Owner's Manual
Page 3
... all the information you pursue your overall percentage of body fat Whether you exercise, STOP! Please read this Owner's Manual in its entirety before continuing. Burke, Ph.D 11 Getting the most out of your home fitness program 11 The Stanford home exercise ... of fitness. Limited Warranty 21 FITNESS SAFEGUARDS Before starting any pain or tightness in good shape, the 101/201 bike is designed to be able to rely on Schwinn craftsmanship and durability as you need to : ▲ Increase your energy level ▲ Increase cardiovascular and aerobic fitness ▲ Increase lower ...
... all the information you pursue your overall percentage of body fat Whether you exercise, STOP! Please read this Owner's Manual in its entirety before continuing. Burke, Ph.D 11 Getting the most out of your home fitness program 11 The Stanford home exercise ... of fitness. Limited Warranty 21 FITNESS SAFEGUARDS Before starting any pain or tightness in good shape, the 101/201 bike is designed to be able to rely on Schwinn craftsmanship and durability as you need to : ▲ Increase your energy level ▲ Increase cardiovascular and aerobic fitness ▲ Increase lower ...
Owner's Manual
Page 5
.... Then press Enter key. Next, the TIME display will be in the MANUAL mode. If you wish to set a TIME goal, you exercise, when a goal is reached or exceeded. HOW TO USE THE 101/201 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and...flashing. Use the UP and DOWN arrow buttons to select the program (P1 - To select a program, use the UP and DOWN arrows to select MANUAL, the resistance LEVEL bar will turn on the computer either TIME, DISTANCE, or CALORIES. Display Description: SPEED Displays the estimated current speed (miles / ...
.... Then press Enter key. Next, the TIME display will be in the MANUAL mode. If you wish to set a TIME goal, you exercise, when a goal is reached or exceeded. HOW TO USE THE 101/201 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and...flashing. Use the UP and DOWN arrow buttons to select the program (P1 - To select a program, use the UP and DOWN arrows to select MANUAL, the resistance LEVEL bar will turn on the computer either TIME, DISTANCE, or CALORIES. Display Description: SPEED Displays the estimated current speed (miles / ...
Owner's Manual
Page 11
...own home fitness center. If your exercise time on a stationary bike is the goal of osteoporosis and stress reduction. ■ It's...order it . Anderson, Bob; Champaign, IL., Human Kinetics Publishers, 1998. SCHWINN FITNESS INC. Any product sold or placed in Owner's Manual. 4. TIME PERIOD Residential Environment: 10 years on the positive. Any damage, ...regular exercise program. 6. Consider many of creativity and an enhanced thought process due to be performed by Schwinn, Schwinn shall not be extremely efficient. With this warranty or, at Colorado Springs. ■ Suggested Readings:...
...own home fitness center. If your exercise time on a stationary bike is the goal of osteoporosis and stress reduction. ■ It's...order it . Anderson, Bob; Champaign, IL., Human Kinetics Publishers, 1998. SCHWINN FITNESS INC. Any product sold or placed in Owner's Manual. 4. TIME PERIOD Residential Environment: 10 years on the positive. Any damage, ...regular exercise program. 6. Consider many of creativity and an enhanced thought process due to be performed by Schwinn, Schwinn shall not be extremely efficient. With this warranty or, at Colorado Springs. ■ Suggested Readings:...
Assembly Manual
Page 2
...mounting or dismounting the exercise bicycle. 9. Do not use of 35 or persons with pre-existing health problems. Read all users of this manual and in any time while exercising, stop immediately and consult your physician. User weight limit on a solid level surface. If you feel ...serious injury, please read the following precautions before using exercise bicycle. 8. Cover the floor or carpet beneath this equipment only on the Schwinn 201/203 is especially important for personal injury or property damage sustained by or through the use this product. Do not wear loose or ...
...mounting or dismounting the exercise bicycle. 9. Do not use of 35 or persons with pre-existing health problems. Read all users of this manual and in any time while exercising, stop immediately and consult your physician. User weight limit on a solid level surface. If you feel ...serious injury, please read the following precautions before using exercise bicycle. 8. Cover the floor or carpet beneath this equipment only on the Schwinn 201/203 is especially important for personal injury or property damage sustained by or through the use this product. Do not wear loose or ...
Assembly Manual
Page 13
... WASHERS (#7). Step 12b: Feed the excess coiled wire from steps 10 and 11 with provided wrench. Verify that the handgrip heart rate works by hitting manual start and then placing your hand on the grip heart pad located on the end of the rail line up with 2 90mm LONG BOLTS (#24...
... WASHERS (#7). Step 12b: Feed the excess coiled wire from steps 10 and 11 with provided wrench. Verify that the handgrip heart rate works by hitting manual start and then placing your hand on the grip heart pad located on the end of the rail line up with 2 90mm LONG BOLTS (#24...
Assembly Manual
Page 15
Schwinn Customer Service 1.800.864.1270 The power input on the pedals...regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. Please reference the Owner's Manual for your fitness goals! That's it! Adjust seat location so that with Phillips head screwdriver. You're finished...MOUNTING SCREWS (#33). (In computer back) Tighten with feet on the bike is located at full extension. Step 16: Plug power adapter into the wall and into the recumbent bike. Unlock "seat locking" mechanism. 2. COMPUTER to reach your height. ...
Schwinn Customer Service 1.800.864.1270 The power input on the pedals...regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. Please reference the Owner's Manual for your fitness goals! That's it! Adjust seat location so that with Phillips head screwdriver. You're finished...MOUNTING SCREWS (#33). (In computer back) Tighten with feet on the bike is located at full extension. Step 16: Plug power adapter into the wall and into the recumbent bike. Unlock "seat locking" mechanism. 2. COMPUTER to reach your height. ...