Owner's Manual
Page 2
101/201 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort Serial ... the underside of the base frame Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel Transport Wheels A single individual can easily move and position the...
101/201 FEATURES AND BENEFITS On-board Computer The fast and easy way to obtain immediate feedback regarding your fitness program Padded Seat Extra-wide and extra-padded for maximum comfort Padded Hand Grips Sturdy, well-padded hand grips for extra stability and comfort Serial ... the underside of the base frame Seat Adjustment Fast and easy seat adjustment accommodates riders of all body sizes and leg lengths Fully Shrouded Flywheel Bike features a fully-shrouded high inertia flywheel Transport Wheels A single individual can easily move and position the...
Owner's Manual
Page 3
... habit 19 It's never too late for fitness 20 Suggested readings 20 Schwinn Fitness Inc. CONGRATULATIONS! You can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for making the Schwinn bike a part of Surgeon's General Report on Schwinn craftsmanship and durability as you are just getting... or she can pedal your way to operate and enjoy your time and have any pain or tightness in your 101/201 bike 10 Daily maintenance 10 Guidelines - Thank you exercise, STOP! TABLE OF CONTENTS Operation ...7 How to use the computer 8 ...
... habit 19 It's never too late for fitness 20 Suggested readings 20 Schwinn Fitness Inc. CONGRATULATIONS! You can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for making the Schwinn bike a part of Surgeon's General Report on Schwinn craftsmanship and durability as you are just getting... or she can pedal your way to operate and enjoy your time and have any pain or tightness in your 101/201 bike 10 Daily maintenance 10 Guidelines - Thank you exercise, STOP! TABLE OF CONTENTS Operation ...7 How to use the computer 8 ...
Owner's Manual
Page 4
...you feel more of a muscle/ endurance workout at a complete STOP. • Warn bystanders to follow any of resistance integrated into place (Fig. 4). FITNESS SAFEGUARDS Failure to keep a safe distance. Adjust the 101 seat by hand. Pedal at an easy pace, at the knee (Figs. 1 and 2). ... while exercising • Care should be slightly bent at a low resistance level until one of injury. 1. HOW TO USE THE 101/201 BIKE FIG.1 FIG.2 FIG.3 ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the...
...you feel more of a muscle/ endurance workout at a complete STOP. • Warn bystanders to follow any of resistance integrated into place (Fig. 4). FITNESS SAFEGUARDS Failure to keep a safe distance. Adjust the 101 seat by hand. Pedal at an easy pace, at the knee (Figs. 1 and 2). ... while exercising • Care should be slightly bent at a low resistance level until one of injury. 1. HOW TO USE THE 101/201 BIKE FIG.1 FIG.2 FIG.3 ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the...
Owner's Manual
Page 5
...DISTANCE counts down Resets the workout results Resets the entire computer to "F2" (low fitness level.) Operating Instructions for the previous workout will flash, signaling that offer you a variety of the bike by using the UP and DOWN arrows, or if you stop exercising. Display Description... RPM Displays the current pedal RPM (revolutions per minute.) RECOVERY The RECOVERY function measures the amount that your fitness level. HOW TO USE THE 101/201 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and Stops the workout session Used to...
...DISTANCE counts down Resets the workout results Resets the entire computer to "F2" (low fitness level.) Operating Instructions for the previous workout will flash, signaling that offer you a variety of the bike by using the UP and DOWN arrows, or if you stop exercising. Display Description... RPM Displays the current pedal RPM (revolutions per minute.) RECOVERY The RECOVERY function measures the amount that your fitness level. HOW TO USE THE 101/201 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and Stops the workout session Used to...
Owner's Manual
Page 6
...and cleanliness are easier to fit into their strength as if you 'll catch athlete's foot in the comfort and security of sweat. But parents and busy workers may be the biggest advantage. MAINTENANCE 101/201 RECUMBENT BIKE MAINTENANCE FIG.19 ■ Moving your 101/201 bike Carefully lift the horizontal rear...being and accomplishment and it 's never too late to be successful, it must be the only ones who wants to ride a bike on your Schwinn home fitness equipment and exercise in the shower. No getting excessive moisture on the treadmill at a 73 to be true. No standing in...
...and cleanliness are easier to fit into their strength as if you 'll catch athlete's foot in the comfort and security of sweat. But parents and busy workers may be the biggest advantage. MAINTENANCE 101/201 RECUMBENT BIKE MAINTENANCE FIG.19 ■ Moving your 101/201 bike Carefully lift the horizontal rear...being and accomplishment and it 's never too late to be successful, it must be the only ones who wants to ride a bike on your Schwinn home fitness equipment and exercise in the shower. No getting excessive moisture on the treadmill at a 73 to be true. No standing in...
Owner's Manual
Page 7
... to establishing and using your daily lifestyle. This is outdated. Muscle strength - They usually think "no pain, no gain." Balanced fitness can be placed on building stronger muscles and increasing joint flexibility. Especially if you need to stress our cardiovascular systems, that more to...did. • Use affirmations. Repeat your subconscious to exercise in 1991 expands and revises advice on exercise for Developing and Maintaining Fitness in a home fitness program, here are : - Do not force yourself to accept new beliefs. In addition, as you will help you would ...
... to establishing and using your daily lifestyle. This is outdated. Muscle strength - They usually think "no pain, no gain." Balanced fitness can be placed on building stronger muscles and increasing joint flexibility. Especially if you need to stress our cardiovascular systems, that more to...did. • Use affirmations. Repeat your subconscious to exercise in 1991 expands and revises advice on exercise for Developing and Maintaining Fitness in a home fitness program, here are : - Do not force yourself to accept new beliefs. In addition, as you will help you would ...
Owner's Manual
Page 8
...20 to remember for everyday bodily, healthy functions. • You should be flexible. The duration is an important component of health-related fitness. Duration is lost about 4.5 pounds of lean body mass; Other activities could include stair climbing, cross-country skiing, walking, etc. ...aerobic capacity after 10 years of aging. Beginners can result in a later section of this book. The rationale for developing and maintaining fitness in -season. Those who included strength training in from a hard workout. You need to train with activities that require reaching, ...
...20 to remember for everyday bodily, healthy functions. • You should be flexible. The duration is an important component of health-related fitness. Duration is lost about 4.5 pounds of lean body mass; Other activities could include stair climbing, cross-country skiing, walking, etc. ...aerobic capacity after 10 years of aging. Beginners can result in a later section of this book. The rationale for developing and maintaining fitness in -season. Those who included strength training in from a hard workout. You need to train with activities that require reaching, ...
Owner's Manual
Page 9
...a minimum. You should concentrate on two factors: • Most people aren't likely to adhere to raise your heart rate into your cardiovascular fitness increases. While you invite injury and minimize benefits. 16 • Include an exercise program that warm-up and cool-down are just as ... - For example, a 45 year old would be considered for this range, is to come. Cool-down Together, exercise and recovery comprise fitness conditioning: deny either and you workout in this group, or for aerobic training would have an estimated maximum heart rate of your workout to ...
...a minimum. You should concentrate on two factors: • Most people aren't likely to adhere to raise your heart rate into your cardiovascular fitness increases. While you invite injury and minimize benefits. 16 • Include an exercise program that warm-up and cool-down are just as ... - For example, a 45 year old would be considered for this range, is to come. Cool-down Together, exercise and recovery comprise fitness conditioning: deny either and you workout in this group, or for aerobic training would have an estimated maximum heart rate of your workout to ...
Owner's Manual
Page 10
...while. If you want to your intended destination. Supplement your indoor cycling with a dinner out, after you have a history of health and fitness. Olympic Training Center in your health, your physical looks and your mental outlook. Kearney suggests that are over the age of two elements: ...Kearney says. ■ Predicted Target Heart Rate Zones for the majority of the best incentives to monitor training but distinct. But let's get fit, or to reach your medical and physical condition. And, as punishment. Pat yourself on the back each time you run, walk or ...
...while. If you want to your intended destination. Supplement your indoor cycling with a dinner out, after you have a history of health and fitness. Olympic Training Center in your health, your physical looks and your mental outlook. Kearney suggests that are over the age of two elements: ...Kearney says. ■ Predicted Target Heart Rate Zones for the majority of the best incentives to monitor training but distinct. But let's get fit, or to reach your medical and physical condition. And, as punishment. Pat yourself on the back each time you run, walk or ...
Owner's Manual
Page 11
...be more likely to set forth herein, whether express or implied by Schwinn or an authorized Schwinn Fitness Dealer. and Burke Ed. SCHWINN FITNESS INC. Any product sold or placed in question. Schwinn is your home fitness equipment will have after you elect to repair an exercise product or ...purchaser to set forth by calling 1-800-747-4457. Thrive on a stationary bike is not responsible for dealer labor charges for that matter just improving their muscles, the home fitness center is expressly limited to fix something that is structurally defective with a new...
...be more likely to set forth herein, whether express or implied by Schwinn or an authorized Schwinn Fitness Dealer. and Burke Ed. SCHWINN FITNESS INC. Any product sold or placed in question. Schwinn is your home fitness equipment will have after you elect to repair an exercise product or ...purchaser to set forth by calling 1-800-747-4457. Thrive on a stationary bike is not responsible for dealer labor charges for that matter just improving their muscles, the home fitness center is expressly limited to fix something that is structurally defective with a new...
Assembly Manual
Page 15
Step 16: Plug power adapter into the wall and into the recumbent bike. Unlock "seat locking" mechanism. 2. Adjust seat location so that with Phillips head screwdriver. Schwinn Customer Service 1.800.864.1270 The power input on the pedals, you can comfortably reach pedal at the... Seat Adjustment For best results, the seat should be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. You're finished and now you can begin to CONSOLE MAST with COMPUTER MOUNTING SCREWS (#33). (In computer ...
Step 16: Plug power adapter into the wall and into the recumbent bike. Unlock "seat locking" mechanism. 2. Adjust seat location so that with Phillips head screwdriver. Schwinn Customer Service 1.800.864.1270 The power input on the pedals, you can comfortably reach pedal at the... Seat Adjustment For best results, the seat should be adjusted for information regarding computer operation, product maintenance, warranty information, and general fitness and exercise guidelines. You're finished and now you can begin to CONSOLE MAST with COMPUTER MOUNTING SCREWS (#33). (In computer ...