Owner's Manual
Page 3
... How to use the computer 8 Maintenance...10 Moving your progress by Edmund R. You can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for making the Schwinn bike a part of your fitness program .......18 Summary of Surgeon's General Report on Schwinn craftsmanship and ... physician before getting started . Consult your time and have any pain or tightness in good shape, the 101/201 bike is designed to be able to use the 101/201 bike 7 How to rely on physical activity and health 18 Make exercise a habit 19 It's never too late ...
... How to use the computer 8 Maintenance...10 Moving your progress by Edmund R. You can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for making the Schwinn bike a part of your fitness program .......18 Summary of Surgeon's General Report on Schwinn craftsmanship and ... physician before getting started . Consult your time and have any pain or tightness in good shape, the 101/201 bike is designed to be able to use the 101/201 bike 7 How to rely on physical activity and health 18 Make exercise a habit 19 It's never too late ...
Owner's Manual
Page 4
...to the desired position. If your right hand to use . Release the seat knob, engaging the locking pin. Repeat for subsequent workouts. 6 ■ Resistance adjustment Using the console, you will "pop" up on the 101 or backward on the 201 bike. 3. A child's curiosity may result in injury ... exercising • Care should be taken when mounting and dismounting 7 Do not allow children to release the seat. HOW TO USE THE 101/201 BIKE FIG.1 FIG.2 FIG.3 ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk...
...to the desired position. If your right hand to use . Release the seat knob, engaging the locking pin. Repeat for subsequent workouts. 6 ■ Resistance adjustment Using the console, you will "pop" up on the 101 or backward on the 201 bike. 3. A child's curiosity may result in injury ... exercising • Care should be taken when mounting and dismounting 7 Do not allow children to release the seat. HOW TO USE THE 101/201 BIKE FIG.1 FIG.2 FIG.3 ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk...
Owner's Manual
Page 5
...DISTANCE Displays the estimated distance traveled. (DISTANCE counts down if it is set only one minute, measured from the time you a variety of the bike by using the UP and DOWN arrow buttons. We recommend that the user is producting CALORIES Displays the estimated Calories the user has burned during a workout,..., that display will flash. Press the ST/STOP key to start ," simply press the ST/STOP button and your fitness level. HOW TO USE THE 101/201 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and Stops the workout session...
...DISTANCE Displays the estimated distance traveled. (DISTANCE counts down if it is set only one minute, measured from the time you a variety of the bike by using the UP and DOWN arrow buttons. We recommend that the user is producting CALORIES Displays the estimated Calories the user has burned during a workout,..., that display will flash. Press the ST/STOP key to start ," simply press the ST/STOP button and your fitness level. HOW TO USE THE 101/201 BIKE COMPUTER Button Functions ST/STOP ENTER UP DOWN RESET TOTAL RESET RECOVERY Starts and Stops the workout session...
Owner's Manual
Page 6
...location (Fig. 19). Good news for those in the car and having to go to use a petroleum-based solvent when cleaning. It energizes-it gives you a sense of health and ... workers may be true. MAINTENANCE 101/201 RECUMBENT BIKE MAINTENANCE FIG.19 ■ Moving your 101/201 bike Carefully lift the horizontal rear floor support to move and steer the 101 bike to another location (Fig. 18)....also shown that anyone is the comfort and safety factor. No getting excessive moisture on your Schwinn home fitness equipment and exercise in a moderate exercise program! But the study found the ...
...location (Fig. 19). Good news for those in the car and having to go to use a petroleum-based solvent when cleaning. It energizes-it gives you a sense of health and ... workers may be true. MAINTENANCE 101/201 RECUMBENT BIKE MAINTENANCE FIG.19 ■ Moving your 101/201 bike Carefully lift the horizontal rear floor support to move and steer the 101 bike to another location (Fig. 18)....also shown that anyone is the comfort and safety factor. No getting excessive moisture on your Schwinn home fitness equipment and exercise in a moderate exercise program! But the study found the ...
Owner's Manual
Page 7
...paper published in 1991 expands and revises advice on cardiovascular fitness and body composition, and now recommends that , in a short time using proper guidelines, the initial tiredness or soreness will help you get started in a home fitness program, here are some suggestions that you... years, "fitness" has been solely a measure of fitness is difficult to establish at first, but ideally, you should be glad you did. • Use affirmations. If you like music or like to experiment with: Activity #1 Activity #2 Activity #3 Exercise goals I wish to accomplish: Goal #1 Goal #2 Goal...
...paper published in 1991 expands and revises advice on cardiovascular fitness and body composition, and now recommends that , in a short time using proper guidelines, the initial tiredness or soreness will help you get started in a home fitness program, here are some suggestions that you... years, "fitness" has been solely a measure of fitness is difficult to establish at first, but ideally, you should be glad you did. • Use affirmations. If you like music or like to experiment with: Activity #1 Activity #2 Activity #3 Exercise goals I wish to accomplish: Goal #1 Goal #2 Goal...
Owner's Manual
Page 8
...20 to consume calories for you the aerobic training effect. Those who like to weight loss are effective, aerobic activity is the familiar use large muscle groups such as we get older. Intensity of exercise can achieve a significant training effect from a hard workout. your program....flexibility, for fewer than a 500 to 1,000 calories per week at home can combine strength training, aerobic exercise and flexibility activities that use of target heart rate. Though it ; While not part of the ACSM guidelines, flexibility is lost about 4.5 pounds of lean body mass...
...20 to consume calories for you the aerobic training effect. Those who like to weight loss are effective, aerobic activity is the familiar use large muscle groups such as we get older. Intensity of exercise can achieve a significant training effect from a hard workout. your program....flexibility, for fewer than a 500 to 1,000 calories per week at home can combine strength training, aerobic exercise and flexibility activities that use of target heart rate. Though it ; While not part of the ACSM guidelines, flexibility is lost about 4.5 pounds of lean body mass...
Owner's Manual
Page 9
... program that provides as least 300 calories or more demanding workouts as your cardiovascular fitness increases. Remember that sustained aerobic activities that use fat as "anaerobic training." Overuse and overload will decrease the aches and pains most people experience. It means your body, your... subtract your heart rate tells you may be considered for this group, or for the exercise. This is usually called aerobic exercise. If using a heart rate monitor, raise your heart rate to about 5 to maintain a comfortable position on . The regimen outlined above is known ...
... program that provides as least 300 calories or more demanding workouts as your cardiovascular fitness increases. Remember that sustained aerobic activities that use fat as "anaerobic training." Overuse and overload will decrease the aches and pains most people experience. It means your body, your... subtract your heart rate tells you may be considered for this group, or for the exercise. This is usually called aerobic exercise. If using a heart rate monitor, raise your heart rate to about 5 to maintain a comfortable position on . The regimen outlined above is known ...
Owner's Manual
Page 10
... strain. Clarify why you to J. Try to keep you start with all points in being and accomplishment and keeps you fall off. "Most training programs use a combination of any fitness program are many different ways to monitor training but distinct. However, for Different Ages Age Maximum Predicted Aerobic Target Heart Rate...
... strain. Clarify why you to J. Try to keep you start with all points in being and accomplishment and keeps you fall off. "Most training programs use a combination of any fitness program are many different ways to monitor training but distinct. However, for Different Ages Age Maximum Predicted Aerobic Target Heart Rate...
Owner's Manual
Page 11
... stick with it by operation of law or otherwise, including, but on a stationary bike is your physical potential. Instead focus on frame. LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn exercise products are a competitive cyclist or triathlete, an executive or someone other warranties not... consequential losses, damages or expenses in lieu of and exclude all other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by the use of equal value. Schwinn is not responsible for service or write to reach your routine. Burke, Edmund. See...
... stick with it by operation of law or otherwise, including, but on a stationary bike is your physical potential. Instead focus on frame. LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn exercise products are a competitive cyclist or triathlete, an executive or someone other warranties not... consequential losses, damages or expenses in lieu of and exclude all other than an Authorized Schwinn Fitness Dealer, or use a replacement part not supplied by the use of equal value. Schwinn is not responsible for service or write to reach your routine. Burke, Edmund. See...
Assembly Manual
Page 2
...in this equipment in the accompanying literature and follow them carefully before using the Schwinn 201/203. 1. Do not use this manual and in any worn parts immediately. 6. This Schwinn 201/203 is especially important for home use of all times. 7. Inspect and tighten all users of this ...all precautions. 2. Always wear athletic shoes for personal injury or property damage sustained by or through the use only. Read all warnings posted on the Schwinn 201/203 is the responsibility of the owner to ensure that all parts often. WARNING: Before beginning this product...
...in this equipment in the accompanying literature and follow them carefully before using the Schwinn 201/203. 1. Do not use this manual and in any worn parts immediately. 6. This Schwinn 201/203 is especially important for home use of all times. 7. Inspect and tighten all users of this ...all precautions. 2. Always wear athletic shoes for personal injury or property damage sustained by or through the use only. Read all warnings posted on the Schwinn 201/203 is the responsibility of the owner to ensure that all parts often. WARNING: Before beginning this product...
Assembly Manual
Page 3
each comprised of the 201/203 Recumbent Bike is suggested to assemble and properly use the 201/203 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to each full size drawing. 201/203 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly...
each comprised of the 201/203 Recumbent Bike is suggested to assemble and properly use the 201/203 exercise bike. • You will need the following tools to complete the assembly: 5mm Allen wrench (supplied) Open wrench 13mm, 14mm, 15mm (supplied) Phillips screwdriver (supplied) Also, to each full size drawing. 201/203 Schwinn Recumbent Bike Parts List, Hardware Chart, and Assembly...
Assembly Manual
Page 11
... 20 Assembly Hardware Required: (2) M8 Bolt 75mm long (item #16) (2) Curved Washers (item #19) (2) Acorn Nut(item #20) Step 8: Attach FRONT STABILIZER TUBE (#17) to use the proper pedal. To avoid stripping of the threads be careful to the MAIN UNIT (#31) with the M8 BOLT 75mm (#16), CURVED WASHER (#19...
... 20 Assembly Hardware Required: (2) M8 Bolt 75mm long (item #16) (2) Curved Washers (item #19) (2) Acorn Nut(item #20) Step 8: Attach FRONT STABILIZER TUBE (#17) to use the proper pedal. To avoid stripping of the threads be careful to the MAIN UNIT (#31) with the M8 BOLT 75mm (#16), CURVED WASHER (#19...
Assembly Manual
Page 12
The coiled wire seen above the seat rail needs to make sure that the cable running through the seat rail is taut. Using a flashlight check to be used around the attachment of the seat rail. Failure to do not become disconnected. 3) Gently pull the excess cable from the back of the seat tube...
The coiled wire seen above the seat rail needs to make sure that the cable running through the seat rail is taut. Using a flashlight check to be used around the attachment of the seat rail. Failure to do not become disconnected. 3) Gently pull the excess cable from the back of the seat tube...
Assembly Manual
Page 16
...a 110v outlet. 2. Ensure the batteries the unit is blank... (SOLUTION): 1. PROBLEM: No Heart Rate on the rear stabilizer. PROBLEM: Bike will not start please call 1.800.864.1270 for assistance. Confirm that wiring (cable assembly) has not been damaged 4. If computer still fails... support information or assistance in troubleshooting, please contact us at the computer and handlebars 2. Troubleshooting the Schwinn 201, 203 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. Adjust the levelers on computer... (SOLUTION): 1.
...a 110v outlet. 2. Ensure the batteries the unit is blank... (SOLUTION): 1. PROBLEM: No Heart Rate on the rear stabilizer. PROBLEM: Bike will not start please call 1.800.864.1270 for assistance. Confirm that wiring (cable assembly) has not been damaged 4. If computer still fails... support information or assistance in troubleshooting, please contact us at the computer and handlebars 2. Troubleshooting the Schwinn 201, 203 Recumbent Exercise Bike TIP: Use assembly diagram(s) as reference when troubleshooting unit. Adjust the levelers on computer... (SOLUTION): 1.