English Manual
Page 4
... the revolutionary REEBOK® SUPER RAMP RL 7.0 elliptical. Ramp Controls Console Handlebar Water Bottle Holder Speakers Resistance Controls Heart Rate Monitor Upper Body Arm Pedal Pedal Disc Power Switch Leveling Foot Ramp Wheel Power Cord Length: 6 ft. 8 in. (203 cm) Width: 2 ft. 3 in the drawing below. The SUPER RAMP RL 7.0 elliptical provides an ... the front cover of the serial number decal are labeled in . (69 cm) 4 To help us . For your workouts at home more effective and enjoyable. The model number and the location of this manual. BEFORE YOU BEGIN Thank you use the...
... the revolutionary REEBOK® SUPER RAMP RL 7.0 elliptical. Ramp Controls Console Handlebar Water Bottle Holder Speakers Resistance Controls Heart Rate Monitor Upper Body Arm Pedal Pedal Disc Power Switch Leveling Foot Ramp Wheel Power Cord Length: 6 ft. 8 in. (203 cm) Width: 2 ft. 3 in the drawing below. The SUPER RAMP RL 7.0 elliptical provides an ... the front cover of the serial number decal are labeled in . (69 cm) 4 To help us . For your workouts at home more effective and enjoyable. The model number and the location of this manual. BEFORE YOU BEGIN Thank you use the...
English Manual
Page 15
... the front cover of the pedals and prompts you to vary your pedaling pace as it guides you through your workouts. To use . iFit workouts control the resistance of the pedals while the voice of plastic on the power, see page 19. iFit cards are available separately. In addition, ...the plastic. 15 Note: If there is a sheet of a personal trainer coaches you through an effective workout. You can change the resistance of the pedals and the incline of the ramp with the 8-week Weight Loss workout. To use the manual mode of the console, you can also measure your heart rate using...
... the front cover of the pedals and prompts you to vary your pedaling pace as it guides you through your workouts. To use . iFit workouts control the resistance of the pedals while the voice of plastic on the power, see page 19. iFit cards are available separately. In addition, ...the plastic. 15 Note: If there is a sheet of a personal trainer coaches you through an effective workout. You can change the resistance of the pedals and the incline of the ramp with the 8-week Weight Loss workout. To use the manual mode of the console, you can also measure your heart rate using...
English Manual
Page 16
... when you pedal, change the incline of the numbered Quick Resistance buttons or by pressing one of the ramp as desired. Select the manual mode. Calories-This display will determine which workout information is selected, this , you have pedaled. Make sure that you press the buttons, it will ... your pedaling pace in the reset position. To vary the motion of the elapsed time. 2. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to select the desired display mode. Begin pedaling or press any of the...
... when you pedal, change the incline of the numbered Quick Resistance buttons or by pressing one of the ramp as desired. Select the manual mode. Calories-This display will determine which workout information is selected, this , you have pedaled. Make sure that you press the buttons, it will ... your pedaling pace in the reset position. To vary the motion of the elapsed time. 2. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to select the desired display mode. Begin pedaling or press any of the...
English Manual
Page 17
...backlight off and the display will be reset. 5. When you are finished exercising, unplug the power cord. Next, press the Quick Power Ramp decrease button to hold the contacts for several seconds. tic. To measure your heart rate, hold down the Display Mode button for at ... selection. When your heart rate will pause. Profile-When a workout is detected, one, two, or three dashes will appear in the display, and then your pulse is selected, this , the electrical components on the elliptical may wear prematurely. 17 Change the volume level of plas- If ...
...backlight off and the display will be reset. 5. When you are finished exercising, unplug the power cord. Next, press the Quick Power Ramp decrease button to hold the contacts for several seconds. tic. To measure your heart rate, hold down the Display Mode button for at ... selection. When your heart rate will pause. Profile-When a workout is detected, one, two, or three dashes will appear in the display, and then your pulse is selected, this , the electrical components on the elliptical may wear prematurely. 17 Change the volume level of plas- If ...
English Manual
Page 18
...rpm will be slower than the target rpm settings. Profile IMPORTANT: The target rpm settings are finished exercising, unplug the power cord. Each workout is programmed for a few seconds. The resistance of the flashing segment indicates the resistance level for you . Begin pedaling to alert you ... may be prompted to turn on the console. The resistance level and the target rpm for the current segment. During the workout, the workout profile will flash in this way until the name of the display for the next segment. The flashing segment of the profile...
...rpm will be slower than the target rpm settings. Profile IMPORTANT: The target rpm settings are finished exercising, unplug the power cord. Each workout is programmed for a few seconds. The resistance of the flashing segment indicates the resistance level for you . Begin pedaling to alert you ... may be prompted to turn on the console. The resistance level and the target rpm for the current segment. During the workout, the workout profile will flash in this way until the name of the display for the next segment. The flashing segment of the profile...
English Manual
Page 19
...The target rpm settings are programmed for the first segment will show your pace. During the workout, the workout profile will appear in the display for you . Select a calorie workout. Each workout is comfortable for a few seconds. IMPORTANT: When the current segment of the display for the...current segment is programmed for consecutive segments. Measure your progress with the display. The resistance of the resistance levels for the workout will be programmed for the next segment, the resistance level and/or target rpm will then change. When an upward-...
...The target rpm settings are programmed for the first segment will show your pace. During the workout, the workout profile will appear in the display for you . Select a calorie workout. Each workout is comfortable for a few seconds. IMPORTANT: When the current segment of the display for the...current segment is programmed for consecutive segments. Measure your progress with the display. The resistance of the resistance levels for the workout will be programmed for the next segment, the resistance level and/or target rpm will then change. When an upward-...
English Manual
Page 20
... To program a target rpm for the first segment, simply adjust the resistance of the pedals by pressing the Quick Resistance buttons. The workout you are finished with the last resistance level and target rpm setting you programmed. 4. To program a resistance level for the first segment,...rpm (pace) setting for the second segment as described above. Begin pedaling or press any remaining segments in memory. Select a my memory workout. Program a resistance level and a target rpm for each segment. When you created will appear in memory. You can program one resistance ...
... To program a target rpm for the first segment, simply adjust the resistance of the pedals by pressing the Quick Resistance buttons. The workout you are finished with the last resistance level and target rpm setting you programmed. 4. To program a resistance level for the first segment,...rpm (pace) setting for the second segment as described above. Begin pedaling or press any remaining segments in memory. Select a my memory workout. Program a resistance level and a target rpm for each segment. When you created will appear in memory. You can program one resistance ...
English Manual
Page 21
...appear, maintain your pace. Make sure to keep your pedaling pace near the target rpm setting for a few seconds. The name of the workout, the workout time, and a profile of the profile will show a level profile. The flashing segment of the profile represents the current segment of the flashing... segment indicates the resistance level for you . When a downwardpointing arrow appears in this way until the last segment ends. Each workout is comfortable for the current segment. See HOW TO TURN ON THE POWER on the console. Note: The same resistance level and/or ...
...appear, maintain your pace. Make sure to keep your pedaling pace near the target rpm setting for a few seconds. The name of the workout, the workout time, and a profile of the profile will show a level profile. The flashing segment of the profile represents the current segment of the flashing... segment indicates the resistance level for you . When a downwardpointing arrow appears in this way until the last segment ends. Each workout is comfortable for the current segment. See HOW TO TURN ON THE POWER on the console. Note: The same resistance level and/or ...
English Manual
Page 22
... the iFit card by pressing the increase and decrease buttons next to the iFit slot. Store the iFit card in the same way as timed workouts. At the end of a personal trainer will be stored in memory. To change the target rpm for the current segment, simply change the resistance level... to turn on the console. See step 6 on page 17. If desired, you are facing the slot. At the end of this manual. Change the workout if desired. make sure that the metal contacts are face down and are finished exercising. See step 6 on page 17. 22
... the iFit card by pressing the increase and decrease buttons next to the iFit slot. Store the iFit card in the same way as timed workouts. At the end of a personal trainer will be stored in memory. To change the target rpm for the current segment, simply change the resistance level... to turn on the console. See step 6 on page 17. If desired, you are facing the slot. At the end of this manual. Change the workout if desired. make sure that the metal contacts are face down and are finished exercising. See step 6 on page 17. 22
English Manual
Page 25
..., 39). When the reed switch is fully plugged in the display. To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. HOW TO CALIBRATE THE RAMP If the ramp is aligned with the Reed Switch (47). Next, rotate the Large Pulley (17) ...until a Magnet (134) is not functioning properly, the ramp may need to be adjusted. Press the Quick Ramp increase or decrease button to the manual mode. Then, press the Calorie Workouts...
..., 39). When the reed switch is fully plugged in the display. To clean the elliptical, use a damp cloth and a small amount of the elliptical regularly. HOW TO CALIBRATE THE RAMP If the ramp is aligned with the Reed Switch (47). Next, rotate the Large Pulley (17) ...until a Magnet (134) is not functioning properly, the ramp may need to be adjusted. Press the Quick Ramp increase or decrease button to the manual mode. Then, press the Calorie Workouts...
English Manual
Page 27
... Burning Fat-To burn fat effectively, you may affect the accuracy of exercise, your body uses carbohydrate calories for energy. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone for aerobic exercise. Cooling Down-Finish with at ... the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to plan your training zone. For aerobic exercise,...
... Burning Fat-To burn fat effectively, you may affect the accuracy of exercise, your body uses carbohydrate calories for energy. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone for aerobic exercise. Cooling Down-Finish with at ... the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. Remember, proper nutrition and adequate rest are rounded off to plan your training zone. For aerobic exercise,...