Reebok R 5.10 Elliptical Support and Manuals
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Popular Reebok R 5.10 Elliptical Manual Pages
English Manual - Page 2
... trademarks and service marks of the warning decal(s). This product is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE...
English Manual - Page 3
... intended only as described in this manual and all warnings on a level surface, with pre-existing health problems.
2. Do not use only. The heart rate monitor is especially important for personal injury or property damage sustained by persons weighing more than 300 lbs. (136 kg).
10. The elliptical does not have a freewheel; the pedals...
English Manual - Page 4
... cover of this manual carefully before contacting us assist you, note the product model number and serial number before you use the elliptical. The R 5.10 elliptical provides an impressive selection of features designed to make your benefit, read this manual.
For your workouts at home more effective and enjoyable. If you for selecting the revolutionary REEBOK® R 5.10 elliptical.
English Manual - Page 10
.... See drawing 8a.
Press the Left Pedal Arm (13) onto the left side of the elliptical.
8b
13 32
130
13
46
50
10 Locate the Pedal Arm Roller
(32) on the Left Pedal Arm (13).
8a
Set the Pedal Arm Roller (32) on the Left Pedal Arm (13). See drawing 8b. Pull...
English Manual - Page 15
... pedal arms touch the handlebars; First, lift the latch under the pedal arms, and set the pedal arms on the sleeves on the crank arms.
Pedal Sleeve Arm
Latch
Next,...this, you may damage the console displays or other electronic components. Leveling Foot
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is properly installed in accordance with all local codes and ordinances. Then, lift ...
English Manual - Page 17
... books while you to connect to your pedaling pace as it guides you exercise, the console will display continuous exercise feedback. To activate the console, see page 21. To use the manual mode, see page 19.
Note: If there is a sheet of this manual. The console also features an iFit training mode that allows you exercise...
English Manual - Page 18
...;-When the manual mode is shown. Change the volume level of the pedals by pressing the volume increase and decrease buttons.
18 HOW TO ACTIVATE THE CONSOLE
The included power adapter ...: After you are not pressed, the console will turn on and the console will be ready for the workout.
Begin pedaling or press any button on the elliptical may wear prematurely.
When you press the...
English Manual - Page 19
... hands excessively or squeeze the contacts tightly.
To select a preset workout, first press the increase and decrease buttons next to highlight the desired workout subcategory.
For optimal performance, clean the contacts using the elliptical, the console will appear in the right side of the desired workout.
One resistance level and one -minute segments.
Begin pedaling...
English Manual - Page 20
... you are finished using the elliptical, the console will turn off automatically. IMPORTANT: The target rpm is comfortable for the current segment.
The workout profile will
show your pedaling pace...to alert you can manually override the setting by pressing the Resistance buttons. If the resistance level for the next segment. Turn on page 19.
6.
The workout will appear in this ...
English Manual - Page 21
... information mode to choose an audio setting for the voice of the personal trainer, check the status of hours that the audio cable is connected to the console, you can also use the iFit Live module, you can download personalized workouts, create your own workouts, track your own wireless network including an 802.11b router with...
English Manual - Page 22
... button.
After a few seconds.
5.
Select an audio setting for downloads if desired. Check for the voice of the personal trainer will then check for iFit Live workouts and firmware downloads, press the increase and decrease buttons until the bullet appears next to exit the information mode. The console will also appear in the display. Then...
English Manual - Page 24
... Access Cover (20) and pry the Access Cover upward off the elliptical. Repeat these actions until a Pulley Magnet (75) is aligned with the Reed Switch.
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the Pulley Magnet (75).
Next, loosen, but...
English Manual - Page 26
...rate for energy. Cooling Down—-Finish with 5 to 10 minutes of stretching. After a few weeks of your ...workouts. Remember, the key to make exercise a regular and enjoyable part of heart rate readings. For maximum fat burning, exercise with pre-existing health problems...intended only as a guide to find your body begin to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or ...
English Manual - Page 27
... Magnet Pedal Arm Roller Console Pulse Sensor/Wire Handgrip ...Ramp Pin Ramp Knob Pedal Arm Sleeve Inner Sleeve Bushing Upright Axle Latch Housing Latch
Model No. Qty.
51
2
52
2
53
4
54 16
55
4
56
...
86
8
87
2
88
1
89
4
90
1
91
1
92
1
93
1
94
2
95 10
96
1
97
1
98
2
99
1
100 4
Description
Large Latch Spring Latch Insert Long Latch Spring Arm...PART LIST
Key No.
English Manual - Page 32
... under normal use , or costs of enjoyment or use and service conditions. Some states do not allow limitations on how long an implied warranty lasts. Parts and labor are made must register this manual are limited in lieu of any and all instructions in this product within 30 days of the purchase date to...
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