Reebok R 5.10 Elliptical Support Question
Reebok R 5.10 Elliptical Support Question
Find answers below for this question about Reebok R 5.10 Elliptical.Need a Reebok R 5.10 Elliptical manual? We have 2 online manuals for this item!
Question posted by rammann8341 on October 9th, 2014
On The Reebok Rb 310 Recumbent Bike Where Do I Plug In Ac Adapter?
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Current Answers
Answer #1: Posted by TommyKervz on October 9th, 2014 4:53 PM
TommyKervz
Member since:
January 10th, 2013 Points: 17,776,813
Member since:
January 10th, 2013 Points: 17,776,813
SEE HOW TO PLUG IN THE POWER ADAPTER on page 16. 18 138 135
download the manual below
Related Reebok R 5.10 Elliptical Manual Pages
English Manual - Page 2
... 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 27 EXPLODED DRAWING 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of Reebok. Note: The decal(s) may not be shown at...
English Manual - Page 3
... your pedaling speed in the front and rear of the elliptical and 2 ft. (0.6 m) on your elliptical before using the elliptical.
4. Place the elliptical on the elliptical. The heart rate monitor is intended for foot protection while exercising.
3. do not wear loose clothes that all users of the elliptical are adequately informed of all parts regularly. Before beginning...
English Manual - Page 4
...manual. To help us .
If you for selecting the revolutionary REEBOK® R 5.10 elliptical. The model number and the location of features designed to ...Foot
Ramp
Wheel
Leveling Foot Latch Button
Pedal Arm Latch
Length: 6 ft. 10 in. (208 cm) Width: 2 ft. 3 in the drawing below.
The R 5.10 elliptical provides an impressive selection of the serial number decal are labeled in . (69...
English Manual - Page 9
...onto the axle on the right Crank
Arm (39).
7
Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical.
Apply grease to the axle on the right Crank Arm (39). Tip: Avoid damaging the Large Axle Cover when tightening the Screw.
Then...are marked with “"Right”" stickers, and orient them as shown. Repeat this step on the other side of the elliptical.
English Manual - Page 10
...).
Repeat this step on the left Pedal Arm Sleeve (46).
Press the Left Pedal Arm (13) onto the left side of the elliptical.
8b
13 32
130
13
46
50
10 Pull upward on the Latch (50) on the Left Pedal Arm (13). See drawing 8a. Make sure that the Left Pedal...
English Manual - Page 11
Orient the Ramp Cover (131) around the Upright (5) as shown.
9
Press the tabs on the other end of the elliptical. Tip: Avoid damaging the Small Axle Cover when tightening the Screw.
9. Using a second hex key, tighten another M8 x ... into the other side of the Link Arm Axle (114). Apply grease to a Link Arm Axle (114).
10
Insert the Link Arm Axle (114) into the Ramp (130).
5
131 130...
English Manual - Page 12
...Body Leg (7) in the same way.
Avoid pinching the Pulse Wires (105)
105 11
5
105 103
10
102
12 Tighten the M8 x 16mm Screws (102).
7
Slide the Top Cover (27) downward and press ...second person hold the Right Upper Body Arm (8) near the right side of the Upright.
Attach the Right Handlebar (10) to the Upright (5) with three M8 x 16mm Screws (102) and three M8 Split Washers (103).
9...
English Manual - Page 14
Make sure that all parts of the elliptical are properly tightened. Plug the Power Adapter (138) into the Power Receptacle (135).
16
To plug the Power Adapter (138) into the Rear Upright Cover (25).
24
25 5
16. ...by pressing the tabs on the Front Upright Cover into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 16.
138 135
17. 15. To protect the floor or carpet from damage, place a...
English Manual - Page 15
... button, and lower the frame. Leveling Foot
HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is properly installed in accordance with all local codes and ordinances. HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it locks in a vertical position.
English Manual - Page 16
...
Pedals Crank Arm
HOW TO CHANGE THE INCLINE OF THE RAMP
To vary the motion of the wheels. HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
To move the elliptical, first fold it to a complete stop.
Pull on the wheels.
Then, step off the higher pedal first. With the help of...
English Manual - Page 17
...21.
You can even connect your favorite music or audio books while you exercise, the console will display continuous exercise feedback. To use the iFit training mode, see page 21. The ...also offers eighteen preset workouts—-ten weight loss workouts and eight timed workouts.
While you exercise. You can change the resistance of the pedals with the touch of a button.
CONSOLE...
English Manual - Page 18
... and the buttons are finished exercising, unplug the power adapter. See HOW TO PLUG IN THE POWER ADAPTER on and the console will ...elliptical.
HOW TO ACTIVATE THE CONSOLE
The included power adapter must be used to turn on the console.
If you pedal, change the resistance of the elapsed time.
When a workout is selected, this , the electrical components on the elliptical...
English Manual - Page 19
... the console.
Note: The same resistance level and/or target rpm may be programmed for each segment.
For optimal performance, clean the contacts using the elliptical, the console will appear in the display. Then, press the Enter button.
3. If the display does not show your heart rate, make sure that your...
English Manual - Page 20
... display, increase your progress. To stop pedaling.
When no words appear, maintain your pedaling pace. See step 5 on page 19.
6. As you exercise, you are finished using the elliptical, the console will
show your pedaling pace. To restart the workout, simply resume pedaling.
4. The height
of
the workout. When the word SLOWER...
English Manual - Page 21
...until the bullet appears next to the word UNITS. The console features an information mode that the elliptical has been used.
3.
You will display the distance in the display.
2.
Press the Menu...the volume control on the front cover of hours that allows you exercise, plug the included audio cable into the jack on the elliptical. To purchase an iFit Live module at any time, go to...
English Manual - Page 24
...adapter is fully plugged in the power adapter and rotate the large pulley for a moment. Then, retighten the M4 x 16mm Screw.
20
Plug in . To clean the elliptical, use a damp cloth and a small amount of the elliptical... on the Access Cover (20) and pry the Access Cover upward off the elliptical.
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of mild soap. IMPORTANT: To...
English Manual - Page 25
... the underside of the Left Pedal Arm (13), and then lift the Left Pedal Arm off the elliptical. HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,... the left shield, replace the left Pedal Arm Sleeve (46). To adjust the drive belt, first unplug the power adapter.
Loosen the Pivot Screw (97). Then, remove the M4 x 16mm Round Head Screws (134) and the M4 ...
English Manual - Page 26
... your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—-never hold your training zone.
For aerobic exercise, adjust the intensity of stretching. Cooling Down—-Finish with 5 to 10 minutes of your exercise until your heart rate is near the highest number in your body temperature, heart...
English Manual - Page 27
Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
10
1
11
1
12
1
13
1
14
1
15
1
16
2
17
2
18
1
19
1
20
1
21
1
22
1...81
1
82
1
83
1
84
1
85
1
86
8
87
2
88
1
89
4
90
1
91
1
92
1
93
1
94
2
95 10
96
1
97
1
98
2
99
1
100 4
Description
Large Latch Spring Latch Insert Long Latch Spring Arm/Leg Bushing M4 x 16mm Flat Head Screw ...
English Manual - Page 28
...M4 x 16mm Round Head Screw Power Receptacle/Wire M8 x 38mm Screw M8 x 35mm Screw Power Adapter Adjustment Nut M5 Washer Assembly Tool Grease Packet User’'s Manual
Note: Specifications are not illustrated.... 2
125 4
126 2
127 2
128 2
129 1
130 1
131 1
132 4
133 1
134 10
135 1
136 4
137 4
138 1
139 2
140 1
*
–-
*
–-
*
–- Description
Key No. Key No. Qty.
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