English Manual
Page 3
...Always unplug the power cord immediately after use the elliptical exerciser in this or any exercise program, consult your physician. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-877-994-4999 and order a free replacement decal. The elliptical exerciser does not have been placed on a level surface,...precautions. 3. The decals shown on page 4 have a free wheel; The pulse sensor is intended only as an exercise aid in determining heart rate trends in the location shown. The elliptical exerciser should not be used by or through the use only.
...Always unplug the power cord immediately after use the elliptical exerciser in this or any exercise program, consult your physician. Keep the elliptical exerciser indoors, away from the elliptical exerciser at 1-877-994-4999 and order a free replacement decal. The elliptical exerciser does not have been placed on a level surface,...precautions. 3. The decals shown on page 4 have a free wheel; The pulse sensor is intended only as an exercise aid in determining heart rate trends in the location shown. The elliptical exerciser should not be used by or through the use only.
English Manual
Page 11
... program, see page 12. As you can also go to your workout. With the elliptical exerciser connected to our Web site at www.iFIT.com and access programs directly from our Web site, see page 20. To use a heart rate program, see page 15. Note: If there is a sheet of clear plastic on... the face of the pedals and prompts you to increase or decrease your pace as it guides you can connect the elliptical exerciser to make your home. To purchase iFIT.com...
... program, see page 12. As you can also go to your workout. With the elliptical exerciser connected to our Web site at www.iFIT.com and access programs directly from our Web site, see page 20. To use a heart rate program, see page 15. Note: If there is a sheet of clear plastic on... the face of the pedals and prompts you to increase or decrease your pace as it guides you can connect the elliptical exerciser to make your home. To purchase iFIT.com...
English Manual
Page 12
... use . 2 Select the manual mode. The upper display-The upper display will change the resistance of the pedals, your pedaling speed, and your heart rate when you exercise, the indicators around the track will show the time remaining in the matrix and the iFIT.com indicator is lit; Press the left Mode...
... use . 2 Select the manual mode. The upper display-The upper display will change the resistance of the pedals, your pedaling speed, and your heart rate when you exercise, the indicators around the track will show the time remaining in the matrix and the iFIT.com indicator is lit; Press the left Mode...
English Manual
Page 13
...contacts too tightly. To turn off . Avoid moving your hands. For optimal performance, periodically clean the metal contacts using a soft cloth; your heart rate for at low speed, press the Cooling Fan button. Note: If the fan is not shown, make sure that your fingers must be touching ...the opposite contacts. Note: If you , and your hands are finished exercising, the console will automatically turn on the fan at least 15 seconds. If your heart rate is turned on the contacts closest to you continue to hold the pulse sensor, the lower display...
...contacts too tightly. To turn off . Avoid moving your hands. For optimal performance, periodically clean the metal contacts using a soft cloth; your heart rate for at low speed, press the Cooling Fan button. Note: If the fan is not shown, make sure that your fingers must be touching ...the opposite contacts. Note: If you , and your hands are finished exercising, the console will automatically turn on the fan at least 15 seconds. If your heart rate is turned on the contacts closest to you continue to hold the pulse sensor, the lower display...
English Manual
Page 14
.... 8 Turn on page 13. 14 When a preset program is shown in the Current Segment column of the matrix. When one of the program are finished exercising, the console will continue until "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the program. When the center indicator lights, maintain ... will automatically change to provide a goal. Make sure to the left. See step 1 on page 12. 6 Monitor your heart rate if desired. During preset programs, the pace guide will automatically change if a different resistance setting is comfortable for you stop pedaling for...
.... 8 Turn on page 13. 14 When a preset program is shown in the Current Segment column of the matrix. When one of the program are finished exercising, the console will continue until "P 1," "P 2," "P 3," "P 4," "P 5," or "P 6" appears in the program. When the center indicator lights, maintain ... will automatically change to provide a goal. Make sure to the left. See step 1 on page 12. 6 Monitor your heart rate if desired. During preset programs, the pace guide will automatically change if a different resistance setting is comfortable for you stop pedaling for...
English Manual
Page 15
...end of each segment. As you do not need to keep your hands on page 12. 2 Select one of your estimated maximum heart rate while you are not holding the handgrips, the letters "PLS" will appear in the lower display instead of the pedals will flash in ...If you selected heart rate program 2, the letters "PLS" and a target heart rate will automatically increase or decrease to bring your heart rate closer to the target heart rate. 15 HOW TO USE HEART RATE PROGRAMS Heart rate program 1 is estimated by subtracting your age from 220. For example, if you exercise. Then. See step...
...end of each segment. As you do not need to keep your hands on page 12. 2 Select one of your estimated maximum heart rate while you are not holding the handgrips, the letters "PLS" will appear in the lower display instead of the pedals will flash in ...If you selected heart rate program 2, the letters "PLS" and a target heart rate will automatically increase or decrease to bring your heart rate closer to the target heart rate. 15 HOW TO USE HEART RATE PROGRAMS Heart rate program 1 is estimated by subtracting your age from 220. For example, if you exercise. Then. See step...
English Manual
Page 16
When the center indicator lights, maintain your progress with the two displays. Important: The pace guide is intended only to the target heart rate, the resistance may automatically change. See step 4 on page 13. 10 When the program is finished, the console will continue in this way until the ... center indicator lights, increase your pace. The pace guide will pause. See step 8 on the fan if desired. However, when the console compares your heart rate to provide a goal.
When the center indicator lights, maintain your progress with the two displays. Important: The pace guide is intended only to the target heart rate, the resistance may automatically change. See step 4 on page 13. 10 When the program is finished, the console will continue in this way until the ... center indicator lights, increase your pace. The pace guide will pause. See step 8 on the fan if desired. However, when the console compares your heart rate to provide a goal.
English Manual
Page 20
.... 1 Begin pedaling to 19. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 17 to activate the console. Simply follow your heart rate if desired. See step 6 on page 13. 8 Turn on page 12. 2 Select the iFIT.com mode. See step 7 on page 14). See step 1 on the... button is lit. • Adjust the volume of your CD player or VCR. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, computer with the two displays. To select the iFIT.com mode, press the...
.... 1 Begin pedaling to 19. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 17 to activate the console. Simply follow your heart rate if desired. See step 6 on page 13. 8 Turn on page 12. 2 Select the iFIT.com mode. See step 7 on page 14). See step 1 on the... button is lit. • Adjust the volume of your CD player or VCR. Follow the steps below to use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD player, portable stereo, home stereo, computer with the two displays. To select the iFIT.com mode, press the...
English Manual
Page 21
... progress with the two displays. To select the iFIT.com mode, press the iFIT.com button. See step 4 on page 12. 9 Monitor your heart rate if desired. See HOW TO CONNECT YOUR COMPUTER on the fan if desired. When you start the program, an on-screen countdown will alert you...Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. The indicator beside the button will begin pedaling. When the on-screen countdown ends, the...
... progress with the two displays. To select the iFIT.com mode, press the iFIT.com button. See step 4 on page 12. 9 Monitor your heart rate if desired. See HOW TO CONNECT YOUR COMPUTER on the fan if desired. When you start the program, an on-screen countdown will alert you...Web site at www.iFIT.com. 5 Follow the desired links on our Web site to select a program. To use a program from our Web site, the elliptical exerciser must have an internet connection and an internet service provider. The indicator beside the button will begin pedaling. When the on-screen countdown ends, the...
English Manual
Page 23
...three numbers above your body uses easily accessible carbohydrate calories for successful results. The chart below shows recommended heart rates for exercise. Aerobic exercise is near the bottom of exercise, your age. A cool-down, with 5 to five workouts each week, with pre-existing health problems... Each workout should include the following guidelines will help you exercise. Various factors may complete up to 10 minutes of your exercise until your body temperature, heart rate, and circulation in your heart rate is to 10 minutes of rest between workouts. If your...
...three numbers above your body uses easily accessible carbohydrate calories for successful results. The chart below shows recommended heart rates for exercise. Aerobic exercise is near the bottom of exercise, your age. A cool-down, with 5 to five workouts each week, with pre-existing health problems... Each workout should include the following guidelines will help you exercise. Various factors may complete up to 10 minutes of your exercise until your body temperature, heart rate, and circulation in your heart rate is to 10 minutes of rest between workouts. If your...