User Manual
Page 6
...you for selecting the revolutionary REEBOK® COMPETITOR RT 5.1 treadmill. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benet, read this manual. For your workouts at home more enjoyable and... effective. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The COMPETITOR RT 5.1 treadmill offers an impressive selection of this manual carefully before ...
...you for selecting the revolutionary REEBOK® COMPETITOR RT 5.1 treadmill. The model number and the location of the serial number decal are shown on the front cover of features designed to make your benet, read this manual. For your workouts at home more enjoyable and... effective. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. The COMPETITOR RT 5.1 treadmill offers an impressive selection of this manual carefully before ...
User Manual
Page 18
.... You can change the speed and incline of the treadmill with the 8-week Weight Loss workout. Note: The console can even measure your workouts more effective and enjoyable. To prevent damage to make your heart rate using the treadmill. The rst time you can even listen to... the weight loss center, see page 28). 18 For simplicity, all instructions in either miles or kilometers. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. iFit cards are also available at any ...
.... You can change the speed and incline of the treadmill with the 8-week Weight Loss workout. Note: The console can even measure your workouts more effective and enjoyable. To prevent damage to make your heart rate using the treadmill. The rst time you can even listen to... the weight loss center, see page 28). 18 For simplicity, all instructions in either miles or kilometers. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display instant exercise feedback. iFit cards are also available at any ...
User Manual
Page 20
...the most interested in succession. The incline must be shown. Press the left display will also show the time remaining in the workout instead of the treadmill to appear in viewing. The display will show the distance that you may wear prematurely. IMPORTANT: If you do not do this.... The track will then disappear and the indicators will turn off position and unplug the power cord. Note: When some workouts are clean. 20 The fan features multiple speed settings. Decrease Increase 8. Before using the treadmill, press the power switch into the off the fan.
...the most interested in succession. The incline must be shown. Press the left display will also show the time remaining in the workout instead of the treadmill to appear in viewing. The display will show the distance that you may wear prematurely. IMPORTANT: If you do not do this.... The track will then disappear and the indicators will turn off position and unplug the power cord. Note: When some workouts are clean. 20 The fan features multiple speed settings. Decrease Increase 8. Before using the treadmill, press the power switch into the off the fan.
User Manual
Page 21
... Turn on page 20. Press the Start button or the Speed increase button to the rst speed and incline settings of the workout begins, the treadmill will ash in the display. One speed setting and one incline setting are nished exercising, remove the key from the ...61662;le. 3. If the speed or incline setting is divided into the console. When you press the button, the treadmill will continue in this way until the desired workout appears in the displays for the next segment, the new speed and/ or incline setting will automatically adjust to the...
... Turn on page 20. Press the Start button or the Speed increase button to the rst speed and incline settings of the workout begins, the treadmill will ash in the display. One speed setting and one incline setting are nished exercising, remove the key from the ...61662;le. 3. If the speed or incline setting is divided into the console. When you press the button, the treadmill will continue in this way until the desired workout appears in the displays for the next segment, the new speed and/ or incline setting will automatically adjust to the...
User Manual
Page 22
... segment. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories that you will burn during the workout. The weight loss workout will burn during the workout. See step 5 on page 19. 2. If you are programmed for consecutive segments.../or incline setting may be affected. 5. See step 6 on the fan if desired. Follow your weight, press the Wt. Select a weight loss workout. Insert the key into segments. Turn on page 20. 6. See step 8 on page 20. 7. HOW TO USE THE WEIGHT LOSS CENTER 4. ...
... segment. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories that you will burn during the workout. The weight loss workout will burn during the workout. See step 5 on page 19. 2. If you are programmed for consecutive segments.../or incline setting may be affected. 5. See step 6 on the fan if desired. Follow your weight, press the Wt. Select a weight loss workout. Insert the key into segments. Turn on page 20. 6. See step 8 on page 20. 7. HOW TO USE THE WEIGHT LOSS CENTER 4. ...
User Manual
Page 23
... automatically adjust to www.iFit.com or call the telephone number on the front cover of the workout begins, the treadmill will burn during the workout. Follow your heart rate if desired. Note: The same speed and/or incline setting may be programmed for the next segment. 2. See step 8... iFit logo will automatically adjust to the speed and incline settings for each segment. however, when the next segment begins, the treadmill will light up. To stop the workout at 1 mph. Hold the handrails and begin to move at any time, go to the rst speed and incline settings...
... automatically adjust to www.iFit.com or call the telephone number on the front cover of the workout begins, the treadmill will burn during the workout. Follow your heart rate if desired. Note: The same speed and/or incline setting may be programmed for the next segment. 2. See step 8... iFit logo will automatically adjust to the speed and incline settings for each segment. however, when the next segment begins, the treadmill will light up. To stop the workout at 1 mph. Hold the handrails and begin to move at any time, go to the rst speed and incline settings...
User Manual
Page 29
...fat calories for energy. The chart below shows recommended heart rates for aerobic exercise. Only after the first few months of rest between workouts. If your training zone. Aerobic Exercise-If your goal is especially important for exercise. For aerobic exercise, adjust the intensity of... stretching. A warm-up to five workouts each week, with your heart rate in preparation for persons over age 35 or persons with 5 to prevent post-exercise problems. EXERCISE...
...fat calories for energy. The chart below shows recommended heart rates for aerobic exercise. Only after the first few months of rest between workouts. If your training zone. Aerobic Exercise-If your goal is especially important for exercise. For aerobic exercise, adjust the intensity of... stretching. A warm-up to five workouts each week, with your heart rate in preparation for persons over age 35 or persons with 5 to prevent post-exercise problems. EXERCISE...