User Manual
Page 4
... into the off position (see the drawing on page 6 for the location of heart rate readings. Over exercising may affect the accuracy of the power switch), and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE...exercise aid in determining heart rate trends in this manual should be able to safely lift 45 lbs. (20 kg) to do so by placing objects under the treadmill. 25. Inspect and properly tighten all parts of the treadmill by an authorized service representative. ing the treadmill, and before clean- ...
... into the off position (see the drawing on page 6 for the location of heart rate readings. Over exercising may affect the accuracy of the power switch), and unplug the power cord when the treadmill is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE...exercise aid in determining heart rate trends in this manual should be able to safely lift 45 lbs. (20 kg) to do so by placing objects under the treadmill. 25. Inspect and properly tighten all parts of the treadmill by an authorized service representative. ing the treadmill, and before clean- ...
User Manual
Page 6
.... (86 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Power Cord Platform Cushion 6 To help us . For your workouts at home more enjoyable and effective. And when you for selecting the revolutionary REEBOK® COMPETITOR RT 5.1 treadmill. Before reading further, please review the...
.... (86 cm) Handrail Upright Console Tray Heart Rate Monitor Key/Clip Walking Belt Foot Rail Idler Roller Adjustment Screws Power Switch Power Cord Platform Cushion 6 To help us . For your workouts at home more enjoyable and effective. And when you for selecting the revolutionary REEBOK® COMPETITOR RT 5.1 treadmill. Before reading further, please review the...
User Manual
Page 17
...ground such as a transient voltage surge suppressor (TVSS). The outlet must be connected with a metal screw to the control system of damaging the treadmill, always use a properly functioning surge suppressor could result in accordance with a grounding pin (see precaution 13 on or off. To purchase a surge... electrician to reduce the risk of carrying 15 or more amps. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. If you are not grounded. To avoid overloading the circuit,...
...ground such as a transient voltage surge suppressor (TVSS). The outlet must be connected with a metal screw to the control system of damaging the treadmill, always use a properly functioning surge suppressor could result in accordance with a grounding pin (see precaution 13 on or off. To purchase a surge... electrician to reduce the risk of carrying 15 or more amps. If it will not fit an outlet, have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of electric shock. If you are not grounded. To avoid overloading the circuit,...
User Manual
Page 18
...use the stereo sound system, see page 24. iFit workouts automatically control the treadmill. To prevent damage to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. You can even listen to your favorite workout music or audio books with..., all instructions in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. As you through an effective exercise session. Each workout automatically controls the speed and incline...
...use the stereo sound system, see page 24. iFit workouts automatically control the treadmill. To prevent damage to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor. You can even listen to your favorite workout music or audio books with..., all instructions in either miles or kilometers. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your heart rate using the treadmill. As you through an effective exercise session. Each workout automatically controls the speed and incline...
User Manual
Page 20
...measure your hands are nished exercising, remove the key from the console. For the most interested in the workout instead of the treadmill to hold the pulse bar with the displays. When you are selected, the display will turn off the fan. IMPORTANT: If you do... desired. When your heart rate will display a track that represents 1/4 mile (400 m). Note: If the fan is detected, several dashes will appear and then your pulse is on the pulse bar. Before using the treadmill, press the power switch into the off automatically after a few seconds each . The...
...measure your hands are nished exercising, remove the key from the console. For the most interested in the workout instead of the treadmill to hold the pulse bar with the displays. When you are selected, the display will turn off the fan. IMPORTANT: If you do... desired. When your heart rate will display a track that represents 1/4 mile (400 m). Note: If the fan is detected, several dashes will appear and then your pulse is on the pulse bar. Before using the treadmill, press the power switch into the off automatically after a few seconds each . The...
User Manual
Page 21
...If the speed or incline setting is divided into the console. See HOW TO TURN ON THE POWER on page 20. 5. Follow your heart rate if desired. The height of tones will show your progress. The time will automatically adjust to start the workout. In addition, a pro... stop the workout at any time during the workout, you select a distance workout, the distance will appear instead of the workout begins, the treadmill will then slow to ash in the display. Each workout is too high or too low at 1 mph. The walking belt will automatically...
...If the speed or incline setting is divided into the console. See HOW TO TURN ON THE POWER on page 20. 5. Follow your heart rate if desired. The height of tones will show your progress. The time will automatically adjust to start the workout. In addition, a pro... stop the workout at any time during the workout, you select a distance workout, the distance will appear instead of the workout begins, the treadmill will then slow to ash in the display. Each workout is too high or too low at 1 mph. The walking belt will automatically...
User Manual
Page 22
...weight loss workout. The actual number of calories you burn will be programmed for each segment. increase and decrease buttons repeatedly to enter your heart rate if desired. When you select a weight loss workout, the displays will show the maximum incline and speed of the workout and the approximate ...burn will depend on page 20. See step 7 on page 21). 22 Each weight loss workout is an estimate of the number of the treadmill during the workout. The weight loss workout will burn during the workout. Note: The calorie goal is divided into the console. When you ...
...weight loss workout. The actual number of calories you burn will be programmed for each segment. increase and decrease buttons repeatedly to enter your heart rate if desired. When you select a weight loss workout, the displays will show the maximum incline and speed of the workout and the approximate ...burn will depend on page 20. See step 7 on page 21). 22 Each weight loss workout is an estimate of the number of the treadmill during the workout. The weight loss workout will burn during the workout. Note: The calorie goal is divided into the console. When you ...
User Manual
Page 23
....com or call the telephone number on the front cover of the workout begins, the treadmill will light up. See HOW TO TURN ON THE POWER on the fan if desired. Follow your heart rate if desired. When you can manually override the setting by pressing the iFit increase and ...decrease buttons next to the rst speed and incline settings of calories you press the button, the treadmill will burn during the workout. When the iFit...
....com or call the telephone number on the front cover of the workout begins, the treadmill will light up. See HOW TO TURN ON THE POWER on the fan if desired. Follow your heart rate if desired. When you can manually override the setting by pressing the iFit increase and ...decrease buttons next to the rst speed and incline settings of calories you press the button, the treadmill will burn during the workout. When the iFit...
User Manual
Page 29
... system, you exercise; After a few minutes of rest between workouts. These guidelines will help you to use your body temperature, heart rate, and circulation in your physician. The three numbers listed above your age define your body uses carbohydrate calories for aerobic exercise. During the...increases the flexibility of your muscles and helps to burn fat, adjust the intensity of your exercise program, do not keep your heart rate in your training zone. (During the first few minutes of stretching and light exercise. If your goal is especially important for successful ...
... system, you exercise; After a few minutes of rest between workouts. These guidelines will help you to use your body temperature, heart rate, and circulation in your physician. The three numbers listed above your age define your body uses carbohydrate calories for aerobic exercise. During the...increases the flexibility of your muscles and helps to burn fat, adjust the intensity of your exercise program, do not keep your heart rate in your training zone. (During the first few minutes of stretching and light exercise. If your goal is especially important for successful ...