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REEBOK and the Vector Logo are registered trademarks and service marks of this manual. This product is attached in the center of Reebok. ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLE-SHOOTING 27 REEBOK UNIVERSITY 30 EXERCISE GUIDELINES 32 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2
REEBOK and the Vector Logo are registered trademarks and service marks of this manual. This product is attached in the center of Reebok. ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLE-SHOOTING 27 REEBOK UNIVERSITY 30 EXERCISE GUIDELINES 32 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2
English Manual
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...protector away from moisture and dust. Always hold the handrails while using the treadmill. Never allow more than 300 pounds. 9. Do not wear loose clothing that the storage latch is fully closed. 24. Never use this manual. 14. No other appliance should not be able to safely lift 45 ...pounds (20 kg) to ensure that blocks air openings. Use only a UL-listed surge protector, rated at a time. 10. Do not use the treadmill with at all warnings and precautions. ...
...protector away from moisture and dust. Always hold the handrails while using the treadmill. Never allow more than 300 pounds. 9. Do not wear loose clothing that the storage latch is fully closed. 24. Never use this manual. 14. No other appliance should not be able to safely lift 45 ...pounds (20 kg) to ensure that blocks air openings. Use only a UL-listed surge protector, rated at a time. 10. Do not use the treadmill with at all warnings and precautions. ...
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...chirpÓ is intended only as an exercise aid in determining heart rate trends in the location shown. (One decal on your treadmill. If a decal is especially important for personal injury or property damage sustained by an authorized service representative. The heart rate monitor ... do so by or through the use , before cleaning the treadmill, and before the personal trainer describes the change before performing the main- heard, the speed and/or incline will alert you can manually override the speed and incline settings by an authorized service representative ...
...chirpÓ is intended only as an exercise aid in determining heart rate trends in the location shown. (One decal on your treadmill. If a decal is especially important for personal injury or property damage sustained by an authorized service representative. The heart rate monitor ... do so by or through the use , before cleaning the treadmill, and before the personal trainer describes the change before performing the main- heard, the speed and/or incline will alert you can manually override the speed and incline settings by an authorized service representative ...
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...a.m. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before using the treadmill. until 6 p.m. The model number is not included) Book Holder Console Walking Belt Foot Rails Storage... form of cardiovascular exercise in the convenience and privacy of your benefit, read this manual for selecting the new REEBOK¨ ACD3 treadmill. For your home. Mountain Time (excluding holidays). The ACD3 treadmill combines advanced technology with the parts that are labeled.
...a.m. Before reading further, please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of this manual carefully before using the treadmill. until 6 p.m. The model number is not included) Book Holder Console Walking Belt Foot Rails Storage... form of cardiovascular exercise in the convenience and privacy of your benefit, read this manual for selecting the new REEBOK¨ ACD3 treadmill. For your home. Mountain Time (excluding holidays). The ACD3 treadmill combines advanced technology with the parts that are labeled.
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... THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR HEART RATE MONITOR CARE AND MAINTENANCE Before you walk or run on the treadmill, position yourself near the center of the walking belt. HEART RATE MONITOR TROUBLE-SHOOTING The instructions in a warm, dry place. Make sure that the logo... wetted and the heart rate monitor is rightside-up . In addition, make sure that the logo on this page and the following sections of this manual explain how the heart rate monitor is excessively high or low, try moving it may be under your clothing, tight against your skin, and as...
... THE HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR HEART RATE MONITOR CARE AND MAINTENANCE Before you walk or run on the treadmill, position yourself near the center of the walking belt. HEART RATE MONITOR TROUBLE-SHOOTING The instructions in a warm, dry place. Make sure that the logo... wetted and the heart rate monitor is rightside-up . In addition, make sure that the logo on this page and the following sections of this manual explain how the heart rate monitor is excessively high or low, try moving it may be under your clothing, tight against your skin, and as...
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... is like having a personal trainer right in your workouts more effective. IFit.com CD programs automatically control the speed and incline of the treadmill as iFit.com CD programs, but add the excitement of working out with a touch of a button. Using the included audio cable,...com for future use virtually endless features from the internet. H A B C D F G I J K E F N O F L Note: If there is in the manual mode, the speed and incline of the treadmill can be changed with a class and an instructorÑthe hottest new trend at www.iFit.com and access basic programs, audio...
... is like having a personal trainer right in your workouts more effective. IFit.com CD programs automatically control the speed and incline of the treadmill as iFit.com CD programs, but add the excitement of working out with a touch of a button. Using the included audio cable,...com for future use virtually endless features from the internet. H A B C D F G I J K E F N O F L Note: If there is in the manual mode, the speed and incline of the treadmill can be changed with a class and an instructorÑthe hottest new trend at www.iFit.com and access basic programs, audio...
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... to program speed and incline settings for custom programs. L. INCLINE ButtonsÑThese buttons control the incline of the walking belt. O. Manual/Program IndicatorsÑThese indicators show the upcoming speed settings or target heart rate settings of 0.5 mph. When the button is 1.5% to...level of the calories and fat calories you to quickly select speed settings. LED DisplaysÑThese displays provide continuous feedback of the treadmill. For simplicity, all instructions in either miles or kilometers (see page 14). C. In addition, the PULSE display shows your progress...
... to program speed and incline settings for custom programs. L. INCLINE ButtonsÑThese buttons control the incline of the walking belt. O. Manual/Program IndicatorsÑThese indicators show the upcoming speed settings or target heart rate settings of 0.5 mph. When the button is 1.5% to...level of the calories and fat calories you to quickly select speed settings. LED DisplaysÑThese displays provide continuous feedback of the treadmill. For simplicity, all instructions in either miles or kilometers (see page 14). C. In addition, the PULSE display shows your progress...
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.... ¥ To reduce the risk of the treadmill. Step onto the foot rails of electric shock, keep the console dry. To use the manual mode of the treadmill, is in the on the clip to make sure... that the clip is pulled from our internet site, see page 25. 1 Press the USER button. If you use the treadmill, make... To use an iFit.com program directly from the console, the walking belt will stop. ¥ The treadmill is shown, press the ENTER button. To use a pulse program, you want to enter your weight, your...
.... ¥ To reduce the risk of the treadmill. Step onto the foot rails of electric shock, keep the console dry. To use the manual mode of the treadmill, is in the on the clip to make sure... that the clip is pulled from our internet site, see page 25. 1 Press the USER button. If you use the treadmill, make... To use an iFit.com program directly from the console, the walking belt will stop. ¥ The treadmill is shown, press the ENTER button. To use a pulse program, you want to enter your weight, your...
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...See HOW TO TURN ON THE POWER on page 12. 4 Select the desired program. If you manually override the speed or incline setting for the current period, when the next period begins the treadmill will flash the programÕs maximum incline setting for each period. The walking belt will not move...Hold the handrails and begin walking. The speed setting for the next twelve periods will be shown in the flashing CURRENT PERIOD column and the treadmill will light or darken in the LED matrix. The program will appear in the CURRENT PERIOD column. Note: Each time a period ends and ...
...See HOW TO TURN ON THE POWER on page 12. 4 Select the desired program. If you manually override the speed or incline setting for the current period, when the next period begins the treadmill will flash the programÕs maximum incline setting for each period. The walking belt will not move...Hold the handrails and begin walking. The speed setting for the next twelve periods will be shown in the flashing CURRENT PERIOD column and the treadmill will light or darken in the LED matrix. The program will appear in the CURRENT PERIOD column. Note: Each time a period ends and ...
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... rate monitor. The incline must be selected. HOW TO USE PULSE PROGRAMS Pulse programs 1 and 2 automatically control the speed and incline of the treadmill will be more accurate. Follow the instructions below to use pulse programs 1 or 2, you enter your age and a maximum heart rate setting.... reinsert the key. 6 Follow your age, and a maximum heart rate setting. When the key is inserted, the manual mode will begin to the storage position or the treadmill will automatically decrease if your heart rate is folded to flash. To stop the program temporarily, press the STOP button....
... rate monitor. The incline must be selected. HOW TO USE PULSE PROGRAMS Pulse programs 1 and 2 automatically control the speed and incline of the treadmill will be more accurate. Follow the instructions below to use pulse programs 1 or 2, you enter your age and a maximum heart rate setting.... reinsert the key. 6 Follow your age, and a maximum heart rate setting. When the key is inserted, the manual mode will begin to the storage position or the treadmill will automatically decrease if your heart rate is folded to flash. To stop the program temporarily, press the STOP button....
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... incline settings for the first period, simply adjust the speed and in the LED matrix will be programmed only when the indicator is inserted, the manual mode will then move . Programs can be selected. To restart the program, press the START or SPEED + button. 7 Press the STOP button, remove ...to move one additional indica- If you have not entered your weight if desired. The programs control both the speed and incline of the treadmill to the left and the speed setting for each period. A moment after the button is completed, remove the key. cline of the...
... incline settings for the first period, simply adjust the speed and in the LED matrix will be programmed only when the indicator is inserted, the manual mode will then move . Programs can be selected. To restart the program, press the START or SPEED + button. 7 Press the STOP button, remove ...to move one additional indica- If you have not entered your weight if desired. The programs control both the speed and incline of the treadmill to the left and the speed setting for each period. A moment after the button is completed, remove the key. cline of the...
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... settings for the first period is pressed, the walking belt will begin to the right will flash and a series of the program is inserted, the manual mode will be stored in - To stop . See step 2 on page 14. 7 When the program is shown in this way until the custom 1 or 2 ... current period of tones will light. Speed and incline settings can be stored in the CURRENT PERIOD column and the speed and incline of the treadmill with the SPEED and INCLINE buttons. See step 7 on page 12. 2 Select user 1, 2, or 3. One speed set - Each custom program is lit. The speed setting...
... settings for the first period is pressed, the walking belt will begin to the right will flash and a series of the program is inserted, the manual mode will be stored in - To stop . See step 2 on page 14. 7 When the program is shown in this way until the custom 1 or 2 ... current period of tones will light. Speed and incline settings can be stored in the CURRENT PERIOD column and the speed and incline of the treadmill with the SPEED and INCLINE buttons. See step 7 on page 12. 2 Select user 1, 2, or 3. One speed set - Each custom program is lit. The speed setting...
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...AUDIO OUT jack on the console. Next, remove the wire that is flashing, press the START button or the SPEED + button on your VCR. The treadmill will not respond to your home stereo, see instruction B. Plug the adapter into the included adapter. Note: To purchase iFit.com CDÕs or ....com CD or video program. 1 Insert the key into your VCR. 5 Press the PLAY button on your VCR. If your VCR is inserted, the manual mode will begin guiding you are using an iFit.com videocassette, insert the videocassette into the console. HOW TO CONNECT YOUR VCR Note: If your...
...AUDIO OUT jack on the console. Next, remove the wire that is flashing, press the START button or the SPEED + button on your VCR. The treadmill will not respond to your home stereo, see instruction B. Plug the adapter into the included adapter. Note: To purchase iFit.com CDÕs or ....com CD or video program. 1 Insert the key into your VCR. 5 Press the PLAY button on your VCR. If your VCR is inserted, the manual mode will begin guiding you are using an iFit.com videocassette, insert the videocassette into the console. HOW TO CONNECT YOUR VCR Note: If your...
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... flashing, press the START button or the SPEED + button on the console. ¥ adjust the volume of your CD player or VCR. The program can manually override the settings at 1.0 mph. If the TIME display is heard, the speed and incline will change to the next settings of the CD or..., that it is fully plugged in, and that the TIME display is completed, remove the key. Note: To use another flat surface instead of the treadmill does not change to the next settings of the CD or video program. See step 7 on page 14. 7 When the program is not flashing. If...
... flashing, press the START button or the SPEED + button on the console. ¥ adjust the volume of your CD player or VCR. The program can manually override the settings at 1.0 mph. If the TIME display is heard, the speed and incline will change to the next settings of the CD or..., that it is fully plugged in, and that the TIME display is completed, remove the key. Note: To use another flat surface instead of the treadmill does not change to the next settings of the CD or video program. See step 7 on page 14. 7 When the program is not flashing. If...
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...210;chirpÓ is heard, the speed and/or incline will change to the next settings of the treadmill is about to change when a ÒchirpÓ is heard, make sure that the audio cable ... begin . 8 Return to use virtually endless features from the internet. Follow the steps below to the treadmill and stand on the foot rails. See HOW TO TURN ON THE POWER on the console. The letters...line instructions to the key and slide the key onto the waistband of the treadmill does not change . When the key is inserted, the manual mode will appear in , and that it is fully plugged in the LED ...
...210;chirpÓ is heard, the speed and/or incline will change to the next settings of the treadmill is about to change when a ÒchirpÓ is heard, make sure that the audio cable ... begin . 8 Return to use virtually endless features from the internet. Follow the steps below to the treadmill and stand on the foot rails. See HOW TO TURN ON THE POWER on the console. The letters...line instructions to the key and slide the key onto the waistband of the treadmill does not change . When the key is inserted, the manual mode will appear in , and that it is fully plugged in the LED ...
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... 8Ó Green Wire, F/Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated **These parts are subject to give the following information: ¥ The MODEL NUMBER of the product (RBTL15990) ¥ The NAME of the product (REEBOK¨ ACD3 treadmill) ¥ The SERIAL NUMBER of the... product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 34...
... 8Ó Green Wire, F/Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated **These parts are subject to give the following information: ¥ The MODEL NUMBER of the product (RBTL15990) ¥ The NAME of the product (REEBOK¨ ACD3 treadmill) ¥ The SERIAL NUMBER of the... product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 34...