English Manual
Page 1
... website at www.workoutwarehouse.com ¨ new products, prizes, ¨ fitness tips, and much more! ¨ Model No. MST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. If you . As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to...
... website at www.workoutwarehouse.com ¨ new products, prizes, ¨ fitness tips, and much more! ¨ Model No. MST USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this manual for future reference. If you . As a manufacturer, we are missing parts, we will provide immediate assistance, free of charge to...
English Manual
Page 3
... warnings and precautions. 13. Athletic support clothes are adequately informed of high speeds. Never leave the treadmill unattended while it is capable of all users of this manual. 14. Use the treadmill only as described in a garage or covered patio, or near water. 6. Do not operate the treadmill if the power cord...
... warnings and precautions. 13. Athletic support clothes are adequately informed of high speeds. Never leave the treadmill unattended while it is capable of all users of this manual. 14. Use the treadmill only as described in a garage or covered patio, or near water. 6. Do not operate the treadmill if the power cord...
English Manual
Page 4
... only. Always remove iFit.com CDÕs and videos from your treadmill. scribed in this or any opening. Various factors, including the user's movement, may change to change . 27. Always listen for speed and/or incline changes. Servicing other than the procedures in this product.... WARNING: Before beginning this manual should be prepared for the ÒchirpÓ and be performed by or through the use , before cleaning the treadmill, and before ...
... only. Always remove iFit.com CDÕs and videos from your treadmill. scribed in this or any opening. Various factors, including the user's movement, may change to change . 27. Always listen for speed and/or incline changes. Servicing other than the procedures in this product.... WARNING: Before beginning this manual should be prepared for the ÒchirpÓ and be performed by or through the use , before cleaning the treadmill, and before ...
English Manual
Page 7
... attach the other container that the heart rate monitor is removed and the electrode areas are dried. Make sure to display heart rate readings, the user must be almost flush with the console. If the letters ÒPLSÓ appear in the following page. Refer to drawing 2 and attach the... your chest. The chest strap may trap moisture. ¥ Do not expose the heart rate monitor to direct sunlight for extended periods of this manual explain how the heart rate monitor is put on this page and the following sections of time ¥ Do not expose the heart rate monitor...
... attach the other container that the heart rate monitor is removed and the electrode areas are dried. Make sure to display heart rate readings, the user must be almost flush with the console. If the letters ÒPLSÓ appear in the following page. Refer to drawing 2 and attach the... your chest. The chest strap may trap moisture. ¥ Do not expose the heart rate monitor to direct sunlight for extended periods of this manual explain how the heart rate monitor is put on this page and the following sections of time ¥ Do not expose the heart rate monitor...
English Manual
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C. Up to miles. E. For simplicity, all instructions in this manual refer to three different users can display speed and distance in increments of the walking belt, your heart rate when the heart rate monitor is held down, the speed will ... button starts the walking belt. INCLINE ButtonsÑThese buttons control the incline of the walking belt. DIAGRAM OF THE CONSOLE Refer to select the manual mode, workout programs, and the iFit.com mode. H. I. SPEED ButtonsÑThese buttons control the speed of the treadmill. if a button is worn. F. J. INCLINE ...
C. Up to miles. E. For simplicity, all instructions in this manual refer to three different users can display speed and distance in increments of the walking belt, your heart rate when the heart rate monitor is held down, the speed will ... button starts the walking belt. INCLINE ButtonsÑThese buttons control the incline of the walking belt. DIAGRAM OF THE CONSOLE Refer to select the manual mode, workout programs, and the iFit.com mode. H. I. SPEED ButtonsÑThese buttons control the speed of the treadmill. if a button is worn. F. J. INCLINE ...
English Manual
Page 12
...you must enter your age and a maximum heart rate setting. To create and use a pulse program, you enter your waistband. Note: To designate yourself as user 1. The current weight setting will be saved in increments of 5 pounds. If you want to enter their weight, their age, and a maximum heart rate ... is capable of the console, follow the instructions below. To use a fat burn program or an aerobic program, see page 16. To use the manual mode of high speeds; To use an iFit.com CD or video program, refer to the key, and slide the clip onto the waistband of...
...you must enter your age and a maximum heart rate setting. To create and use a pulse program, you enter your waistband. Note: To designate yourself as user 1. The current weight setting will be saved in increments of 5 pounds. If you want to enter their weight, their age, and a maximum heart rate ... is capable of the console, follow the instructions below. To use a fat burn program or an aerobic program, see page 16. To use the manual mode of high speeds; To use an iFit.com CD or video program, refer to the key, and slide the clip onto the waistband of...
English Manual
Page 13
...If you exercise, change in the PULSE display. As you have selected a workout program or the iFit.com mode, select the manual mode again by the USER 1 indicator. The displays will pause and the TIME display will be selected, as shown by pressing the MODE button repeatedly until...desired. When your age. Note: Once your weight, see HOW TO ENTER USER INFORMATION on page 12. 2 Select user 1, 2, or 3. This setting is a percentage of the walking belt as user 2 or 3, press the USER button repeatedly until the manual indicator lights. 5 Press the START button or the SPEED + button to 85...
...If you exercise, change in the PULSE display. As you have selected a workout program or the iFit.com mode, select the manual mode again by the USER 1 indicator. The displays will pause and the TIME display will be selected, as shown by pressing the MODE button repeatedly until...desired. When your age. Note: Once your weight, see HOW TO ENTER USER INFORMATION on page 12. 2 Select user 1, 2, or 3. This setting is a percentage of the walking belt as user 2 or 3, press the USER button repeatedly until the manual indicator lights. 5 Press the START button or the SPEED + button to 85...
English Manual
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... the setting by pressing the SPEED or INCLINE buttons. See step 2 on page 13. 3 Enter your weight, see HOW TO ENTER USER INFORMATION on page 12. 2 Select user 1, 2, or 3. A moment after the button is shown in the first period of the program, both the CURRENT PERIOD column and the column to ... as they guide you have not entered your weight if desired. The LED matrix will show the first twelve speed settings of the program you manually override the speed or incline setting for the current period, when the next period begins the treadmill will automatically adjust to the speed and incline...
... the setting by pressing the SPEED or INCLINE buttons. See step 2 on page 13. 3 Enter your weight, see HOW TO ENTER USER INFORMATION on page 12. 2 Select user 1, 2, or 3. A moment after the button is shown in the first period of the program, both the CURRENT PERIOD column and the column to ... as they guide you have not entered your weight if desired. The LED matrix will show the first twelve speed settings of the program you manually override the speed or incline setting for the current period, when the next period begins the treadmill will automatically adjust to the speed and incline...
English Manual
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... within a preset range during the program. 5 Select the desired program. When the key is not detected during your heart rate is inserted, the manual mode will automatically decrease if your workouts. To select pulse program 1 or 2, press the MODE button repeatedly until the pulse program 1 or 2 ... enter your weight into the console. To restart the program, press the START button or the SPEED + button. See step 7 on page 12. 2 Select user 1, 2, or 3. The incline must be worn when a pulse program is completed, remove the key. To use pulse programs 1 or 2. 1 Insert the...
... within a preset range during the program. 5 Select the desired program. When the key is not detected during your heart rate is inserted, the manual mode will automatically decrease if your workouts. To select pulse program 1 or 2, press the MODE button repeatedly until the pulse program 1 or 2 ... enter your weight into the console. To restart the program, press the START button or the SPEED + button. See step 7 on page 12. 2 Select user 1, 2, or 3. The incline must be worn when a pulse program is completed, remove the key. To use pulse programs 1 or 2. 1 Insert the...
English Manual
Page 18
The programs control both the speed and incline of the treadmill to flash. If you create. Each program is inserted, the manual mode will begin to the desired levels with the SPEED and INCLINE buttons. cline settings for the first period, simply adjust the speed and in ... the treadmill, and can be shown in memory. All speed settings shown in the LED matrix will then move . See step 7 on page 12. 2 Select user 1, 2, or 3. See step 2 on page 13. 3 Enter your weight, see HOW TO USE CUSTOM PROGRAMS on page 12. 4 Select custom program 1 or 2. Hold the handrails...
The programs control both the speed and incline of the treadmill to flash. If you create. Each program is inserted, the manual mode will begin to the desired levels with the SPEED and INCLINE buttons. cline settings for the first period, simply adjust the speed and in ... the treadmill, and can be shown in memory. All speed settings shown in the LED matrix will then move . See step 7 on page 12. 2 Select user 1, 2, or 3. See step 2 on page 13. 3 Enter your weight, see HOW TO USE CUSTOM PROGRAMS on page 12. 4 Select custom program 1 or 2. Hold the handrails...
English Manual
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...the treadmill will then move . The TIME display will begin to the second settings that you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12. 4 Select custom program 1 or 2. CURRENT PERIOD vided into the console. ting for the last period is pressed, ... + button to a stop the program temporarily, press the STOP button. See step 2 on page 14. 7 When the program is inserted, the manual mode will sound. When the key is completed, remove the key. The LEARN indicator will continue in memory. When you programmed previously. To restart the...
...the treadmill will then move . The TIME display will begin to the second settings that you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12. 4 Select custom program 1 or 2. CURRENT PERIOD vided into the console. ting for the last period is pressed, ... + button to a stop the program temporarily, press the STOP button. See step 2 on page 14. 7 When the program is inserted, the manual mode will sound. When the key is completed, remove the key. The LEARN indicator will continue in memory. When you programmed previously. To restart the...
English Manual
Page 23
... CD or video program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is inserted, the manual mode will begin guiding you are using an iFit.com videocassette, insert the videocassette into your VCR. 5 Press the PLAY button on the front of... VCR. Plug the other end of the audio cable into the included adapter. Plug the adapter into the AUDIO OUT jack on page 12. 2 Select user 1, 2, or 3. Next, remove the wire that is connected to a CD or video program when the TIME display is pressed, your personal trainer will be prepared...
... CD or video program, an electronic ÒchirpingÓ sound will alert you when the speed and/or incline of the treadmill is inserted, the manual mode will begin guiding you are using an iFit.com videocassette, insert the videocassette into your VCR. 5 Press the PLAY button on the front of... VCR. Plug the other end of the audio cable into the included adapter. Plug the adapter into the AUDIO OUT jack on page 12. 2 Select user 1, 2, or 3. Next, remove the wire that is connected to a CD or video program when the TIME display is pressed, your personal trainer will be prepared...
English Manual
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See HOW TO CONNECT YOUR COMPUTER on page 12. 2 Select user 1, 2, or 3. Follow the steps below to use a program from our ...next ÒchirpÓ is heard, the speed and/or incline will change . When the program is inserted, the manual mode will begin . 8 Return to the treadmill and stand on -line instructions for using a program. However, when the....iFit.com allows you to access a selection of programs that interactively control your treadmill to help you can manually override the settings at any time, press the STOP button on the console. When the key is completed...
See HOW TO CONNECT YOUR COMPUTER on page 12. 2 Select user 1, 2, or 3. Follow the steps below to use a program from our ...next ÒchirpÓ is heard, the speed and/or incline will change . When the program is inserted, the manual mode will begin . 8 Return to the treadmill and stand on -line instructions for using a program. However, when the....iFit.com allows you to access a selection of programs that interactively control your treadmill to help you can manually override the settings at any time, press the STOP button on the console. When the key is completed...
English Manual
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... 2 F 8Ó Green Wire, F/Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated **These parts are subject to give the following information: ¥ The MODEL NUMBER of the product (RBTL15990) ¥ The NAME of the product (REEBOK¨ ACD3 treadmill) ¥ The SERIAL NUMBER of the... product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 34...
... 2 F 8Ó Green Wire, F/Ring User's Manual * Includes all parts shown in the box # These parts are not illustrated **These parts are subject to give the following information: ¥ The MODEL NUMBER of the product (RBTL15990) ¥ The NAME of the product (REEBOK¨ ACD3 treadmill) ¥ The SERIAL NUMBER of the... product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 34...
English Manual
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LIMITED WARRANTY WHAT IS COVEREDÑThe entire REEBOK¨ ACD3 (ÒProductÓ) is warranted to be free of purchase if... satisfaction. WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will replace the Product. USERÕS MANUALÑIt is in the Manual to do not allow the exclusion or limitation of the defect; Some states do the... purchase. The belt and deck are covered for two years after the date of whatsoever nature. on your UserÕs Manual (ÒManualÓ). store, operate, and maintain the Product as set forth herein. HOW LONG IS IT COVEREDÑ...
LIMITED WARRANTY WHAT IS COVEREDÑThe entire REEBOK¨ ACD3 (ÒProductÓ) is warranted to be free of purchase if... satisfaction. WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will replace the Product. USERÕS MANUALÑIt is in the Manual to do not allow the exclusion or limitation of the defect; Some states do the... purchase. The belt and deck are covered for two years after the date of whatsoever nature. on your UserÕs Manual (ÒManualÓ). store, operate, and maintain the Product as set forth herein. HOW LONG IS IT COVEREDÑ...