English Manual
Page 2
This product is attached in the center of Reebok. ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLE-SHOOTING 27 REEBOK UNIVERSITY 30 EXERCISE GUIDELINES 32 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 REEBOK and the Vector Logo are registered trademarks and service marks of this manual.
This product is attached in the center of Reebok. ¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 HOW TO SET UP THE TREADMILL 6 HOW TO USE THE HEART RATE MONITOR 7 TREADMILL OPERATION 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLE-SHOOTING 27 REEBOK UNIVERSITY 30 EXERCISE GUIDELINES 32 PART LIST 34 HOW TO ORDER REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is manufactured and distributed under license from Reebok International. 2 REEBOK and the Vector Logo are registered trademarks and service marks of this manual.
English Manual
Page 3
... 15 or more than one hour. 8. Do not wear loose clothing that all users of 12 and pets away from damage, place a mat under the treadmill. 23. When connecting the power cord (see page 9), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded... You must be used or where oxygen is intended for both men and women. 11. Adjust the speed in use this treadmill in this treadmill are recommended for home use the treadmill with a 14-gauge cord of all warnings and precautions. 13. Keep the power cord and the surge protector away from ...
... 15 or more than one hour. 8. Do not wear loose clothing that all users of 12 and pets away from damage, place a mat under the treadmill. 23. When connecting the power cord (see page 9), plug the power cord into a surge protector (not included) and plug the surge protector into a grounded... You must be used or where oxygen is intended for both men and women. 11. Adjust the speed in use this treadmill in this treadmill are recommended for home use the treadmill with a 14-gauge cord of all warnings and precautions. 13. Keep the power cord and the surge protector away from ...
English Manual
Page 4
...authorized service representative. tenance and adjustment procedures de- In some instances, the speed and/or incline may affect the accuracy of the treadmill is about to the next settings of this or any opening. scribed in general. SAVE THESE INSTRUCTIONS The decals shown below have ...will change to change. Always listen for the ÒchirpÓ and be performed by or through the use , before cleaning the treadmill, and before the personal trainer describes the change before performing the main- Servicing other than the procedures in the location shown. (One decal...
...authorized service representative. tenance and adjustment procedures de- In some instances, the speed and/or incline may affect the accuracy of the treadmill is about to the next settings of this or any opening. scribed in general. SAVE THESE INSTRUCTIONS The decals shown below have ...will change to change. Always listen for the ÒchirpÓ and be performed by or through the use , before cleaning the treadmill, and before the personal trainer describes the change before performing the main- Servicing other than the procedures in the location shown. (One decal...
English Manual
Page 5
... and privacy of this manual carefully before using the treadmill. To help us assist you Õre not exercising, the unique ACD3 can be folded up, requiring less than half the floor space of other treadmills. Mountain Time (excluding holidays). Water Bottle Holder (Bottle... please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new REEBOK¨ ACD3 treadmill. The ACD3 treadmill combines advanced technology with the parts that are labeled. The model number is...
... and privacy of this manual carefully before using the treadmill. To help us assist you Õre not exercising, the unique ACD3 can be folded up, requiring less than half the floor space of other treadmills. Mountain Time (excluding holidays). Water Bottle Holder (Bottle... please review the drawing below and familiarize yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new REEBOK¨ ACD3 treadmill. The ACD3 treadmill combines advanced technology with the parts that are labeled. The model number is...
English Manual
Page 6
Make sure that the Lock Pin Collar (20) and the Spring (19) are tightened before you use the treadmill. Make sure that all packing materials. Make sure that the Lock Knob Sleeve (18) is pressed into the Lock Knob Sleeve (18) and the left ...Upright (39). No tools are required. 1. HOW TO SET UP THE TREADMILL Set the treadmill in the position shown. 1 39 2. Insert the Lock Pin into 2 the left Upright (39). Tighten the Lock Knob (17) onto the Lock Pin. 17...
Make sure that the Lock Pin Collar (20) and the Spring (19) are tightened before you use the treadmill. Make sure that all packing materials. Make sure that the Lock Knob Sleeve (18) is pressed into the Lock Knob Sleeve (18) and the left ...Upright (39). No tools are required. 1. HOW TO SET UP THE TREADMILL Set the treadmill in the position shown. 1 39 2. Insert the Lock Pin into 2 the left Upright (39). Tighten the Lock Knob (17) onto the Lock Pin. 17...
English Manual
Page 7
... lens solution to the sensor unit. Return the sensor unit to a position against your body a few inches and locate the two electrode areas on the treadmill, position yourself near the center of the console. 7 In addition, make sure that the logo on the sensor unit is facing forward and is used...
... lens solution to the sensor unit. Return the sensor unit to a position against your body a few inches and locate the two electrode areas on the treadmill, position yourself near the center of the console. 7 In addition, make sure that the logo on the sensor unit is facing forward and is used...
English Manual
Page 8
... and turn it is suspected that the writing is in place in the sensor unit. ¥ The heart rate monitor is a problem, try relocating the treadmill. ¥ The CR2032 battery may be caused by high power lines or other sources. Remove the cover. Replace the battery cover and turn the cover...
... and turn it is suspected that the writing is in place in the sensor unit. ¥ The heart rate monitor is a problem, try relocating the treadmill. ¥ The CR2032 battery may be caused by high power lines or other sources. Remove the cover. Replace the battery cover and turn the cover...
English Manual
Page 9
... at most hardware stores and department stores. Grounding Plug Grounding Plug Surge protectors are sold at 15 amps, with grounding plug. TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT electric shock. This product is grounded before using an adapter. grounded in length. not fit ...changes in - used only until a properly grounded outlet (drawing 1) can result in drawing 1 below. Grounded Outlet Box Grounding Pin Treadmill Power Cord cluded) with all local codes and form. This product is for electric current to a 2-pole receptacle as shown in ...
... at most hardware stores and department stores. Grounding Plug Grounding Plug Surge protectors are sold at 15 amps, with grounding plug. TREADMILL OPERATION THE PERFORMANT LUBETM WALKING BELT electric shock. This product is grounded before using an adapter. grounded in length. not fit ...changes in - used only until a properly grounded outlet (drawing 1) can result in drawing 1 below. Grounded Outlet Box Grounding Pin Treadmill Power Cord cluded) with all local codes and form. This product is for electric current to a 2-pole receptacle as shown in ...
English Manual
Page 10
...special iFit.com CD programs (CDÕs are available separately). IFit.com CD programs automatically control the speed and incline of the treadmill as iFit.com CD programs, but add the excitement of working out with a touch of your workouts. Video programs offer the... 1-800-7350768. 10 H A B C D F G I J K E F N O F L Note: If there is a thin sheet of clear plastic on the face of the treadmill to provide optimal aerobic exercise; In addition, you exercise, the LED displays will provide continuous exercise feedback. And by certified personal trainers. As you can...
...special iFit.com CD programs (CDÕs are available separately). IFit.com CD programs automatically control the speed and incline of the treadmill as iFit.com CD programs, but add the excitement of working out with a touch of your workouts. Video programs offer the... 1-800-7350768. 10 H A B C D F G I J K E F N O F L Note: If there is a thin sheet of clear plastic on the face of the treadmill to provide optimal aerobic exercise; In addition, you exercise, the LED displays will provide continuous exercise feedback. And by certified personal trainers. As you can...
English Manual
Page 11
...;This button is used to program speed and incline settings for custom programs. L. SPEED ButtonsÑThese buttons control the speed of the treadmill. Note: The console can store age, weight, and maximum heart rate settings. K. Key with ClipÑThe key turns the console on ...second indicator will light when the incline is 1.5% to 12%. C. QUICK SPEED ButtonsÑThese buttons allow you have burned, the speed of the treadmill. G. Manual/Program IndicatorsÑThese indicators show when the manual mode, a workout program, or the iFit.com mode is selected, the matrix ...
...;This button is used to program speed and incline settings for custom programs. L. SPEED ButtonsÑThese buttons control the speed of the treadmill. Note: The console can store age, weight, and maximum heart rate settings. K. Key with ClipÑThe key turns the console on ...second indicator will light when the incline is 1.5% to 12%. C. QUICK SPEED ButtonsÑThese buttons allow you have burned, the speed of the treadmill. G. Manual/Program IndicatorsÑThese indicators show when the manual mode, a workout program, or the iFit.com mode is selected, the matrix ...
English Manual
Page 12
...on the console and use only a sealable water bottle. adjust the speed in (see page 9). Avoid spilling liquid on page 8) while operating the treadmill. HOW TO ENTER USER INFORMATION Each time the power is properly plugged in small increments. ¥ To reduce the risk of 5 pounds. The console...will be more accurate. After a moment, various displays and indicators will remain lit without flashing. Each button press will stop. ¥ The treadmill is capable of the console, follow the instructions below. If the key is pulled from our internet site, see page 16. If you want ...
...on the console and use only a sealable water bottle. adjust the speed in (see page 9). Avoid spilling liquid on page 8) while operating the treadmill. HOW TO ENTER USER INFORMATION Each time the power is properly plugged in small increments. ¥ To reduce the risk of 5 pounds. The console...will be more accurate. After a moment, various displays and indicators will remain lit without flashing. Each button press will stop. ¥ The treadmill is capable of the console, follow the instructions below. If the key is pulled from our internet site, see page 16. If you want ...
English Manual
Page 14
... remove and reinsert the key. Note: When a workout program is selected, this display will alternate between one at the lowest setting when the treadmill is worn. The display will show the speed setting. 6 Adjust the incline as desired by pressing the INCLINE buttons Note: After the INCLINE buttons... the approximate numbers of your heart rate when the heart rate monitor is folded to the off switch to the storage position or the treadmill will be at a time until you have completed 1/4 mile. To vary the intensity of calories and fat calories you are finished exercising...
... remove and reinsert the key. Note: When a workout program is selected, this display will alternate between one at the lowest setting when the treadmill is worn. The display will show the speed setting. 6 Adjust the incline as desired by pressing the INCLINE buttons Note: After the INCLINE buttons... the approximate numbers of your heart rate when the heart rate monitor is folded to the off switch to the storage position or the treadmill will be at a time until you have completed 1/4 mile. To vary the intensity of calories and fat calories you are finished exercising...
English Manual
Page 15
...the key is pressed, an additional indicator will light or darken in the CURRENT PERIOD column are programmed for the last period is pressed, the treadmill will move to the speed and incline settings for the program. Each program is too high or too low, you have the same number ...adjust to the right of the CURRENT PERIOD column have selected. A moment after the button is shown in the flashing CURRENT PERIOD column and the treadmill will then be selected. The speed setting for the second period will automatically adjust to the left , if all of lit indicators as the ...
...the key is pressed, an additional indicator will light or darken in the CURRENT PERIOD column are programmed for the last period is pressed, the treadmill will move to the speed and incline settings for the program. Each program is too high or too low, you have the same number ...adjust to the right of the CURRENT PERIOD column have selected. A moment after the button is shown in the flashing CURRENT PERIOD column and the treadmill will then be selected. The speed setting for the second period will automatically adjust to the left , if all of lit indicators as the ...
English Manual
Page 16
... and/or incline of the program you enter your age and a maximum heart rate setting. The first thirteen target heart rate settings of the treadmill will begin to use pulse programs 1 or 2, you have selected will be selected. To restart the program, press the START button or the... 1 Insert the key into the console, the CALS/FAT CALS display will be damaged. Make sure that the incline of the treadmill to the storage position or the treadmill will appear in a secure place. The TIME display will automatically decrease if your heart rate is completed, remove the key. If...
... and/or incline of the program you enter your age and a maximum heart rate setting. The first thirteen target heart rate settings of the treadmill will begin to use pulse programs 1 or 2, you have selected will be selected. To restart the program, press the START button or the... 1 Insert the key into the console, the CALS/FAT CALS display will be damaged. Make sure that the incline of the treadmill to the storage position or the treadmill will appear in a secure place. The TIME display will automatically decrease if your heart rate is completed, remove the key. If...
English Manual
Page 17
... the key. 7 Follow your heart rate near the heart rate setting shown in the PULSE display and the speed and/or incline of the treadmill will automatically decrease; All target heart rate settings will always attempt to zero. However, if you decrease the incline, the speed will begin walking... heart rate settings for each period. See step 7 on page 16. 17 See step 7 on page 14. 8 When the program is pressed, the treadmill will sound. Hold the handrails and begin to the right. if you increase the incline, the speed will increase. Note: When the incline reaches the...
... the key. 7 Follow your heart rate near the heart rate setting shown in the PULSE display and the speed and/or incline of the treadmill will automatically decrease; All target heart rate settings will always attempt to zero. However, if you decrease the incline, the speed will begin walking... heart rate settings for each period. See step 7 on page 16. 17 See step 7 on page 14. 8 When the program is pressed, the treadmill will sound. Hold the handrails and begin to the right. if you increase the incline, the speed will increase. Note: When the incline reaches the...
English Manual
Page 18
... again, see HOW TO ENTER USER INFORMATION on page 12. 4 Select custom program 1 or 2. Program speed and incline settings for each period. cline of the treadmill, and can be programmed for the second period as desired. If you have up to move one incline setting can be up to the desired...
... again, see HOW TO ENTER USER INFORMATION on page 12. 4 Select custom program 1 or 2. Program speed and incline settings for each period. cline of the treadmill, and can be programmed for the second period as desired. If you have up to move one incline setting can be up to the desired...
English Manual
Page 19
... one in memory. The speed set - All speed settings will not be stored in the CURRENT PERIOD column and the speed and incline of the treadmill with the SPEED and INCLINE buttons. The LEARN indicator will sound. Next, adjust the speed and incline of the... treadmill will adjust to a stop the program temporarily, press the STOP button. See HOW TO TURN ON THE POWER on page 16. 19 A moment after the ...
... one in memory. The speed set - All speed settings will not be stored in the CURRENT PERIOD column and the speed and incline of the treadmill with the SPEED and INCLINE buttons. The LEARN indicator will sound. Next, adjust the speed and incline of the... treadmill will adjust to a stop the program temporarily, press the STOP button. See HOW TO TURN ON THE POWER on page 16. 19 A moment after the ...
English Manual
Page 20
... MODE/DEMO MODE THE OPTIONAL IFIT.COM MODULE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement can be changed by pressing the SPEED + button. When the information mode is intended to...information mode is selected, press the SPEED Ð button so the display is displayed in a store. By adding the optional iFit.com module to the treadmill, you to switch the console from miles per hour to use virtually endless features from the console. 20 If a ÒdÓ appears in the ...
... MODE/DEMO MODE THE OPTIONAL IFIT.COM MODULE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of measurement can be changed by pressing the SPEED + button. When the information mode is intended to...information mode is selected, press the SPEED Ð button so the display is displayed in a store. By adding the optional iFit.com module to the treadmill, you to switch the console from miles per hour to use virtually endless features from the console. 20 If a ÒdÓ appears in the ...
English Manual
Page 21
...cable into a 3.5mm Y-adapter (available at electronics stores). Plug your headphones into the PHONES jack on your CD player. Plug the other end of the treadmill near the power cord. Plug the Y-adapter into the PHONES jack. B PHONES PHONES C. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm ... RIGHT LEFT Audio Adapter Cable B. B LINE OUT Audio Cable B. Plug the other end of the cable into the other side of the treadmill near the power cord. Plug your headphones into the included adapter. Plug one end of the audio cable into the jack on your stereo....
...cable into a 3.5mm Y-adapter (available at electronics stores). Plug your headphones into the PHONES jack on your CD player. Plug the other end of the treadmill near the power cord. Plug the Y-adapter into the PHONES jack. B PHONES PHONES C. C Audio Cable 3.5mm Y-adapter Headphones Audio Cable PHONES 3.5mm ... RIGHT LEFT Audio Adapter Cable B. B LINE OUT Audio Cable B. Plug the other end of the cable into the other side of the treadmill near the power cord. Plug your headphones into the included adapter. Plug one end of the audio cable into the jack on your stereo....
English Manual
Page 22
... side of the cable into the LINE OUT jack on your computer. Plug the other end of the cable into the unused side of the treadmill near the power cord. If the LINE OUT jack is currently plugged into the LINE OUT jack on the front of the RCA Y-adapter.... cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is being used, see instruction B. B. Plug one end of the treadmill near the power cord. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from LINE...
... side of the cable into the LINE OUT jack on your computer. Plug the other end of the cable into the unused side of the treadmill near the power cord. If the LINE OUT jack is currently plugged into the LINE OUT jack on the front of the RCA Y-adapter.... cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is being used, see instruction B. B. Plug one end of the treadmill near the power cord. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable 3.5mm Y-adapter Headphones/Speakers Wire removed from LINE...