English Manual
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... be shown at actual size. iPod is a trademark of Reebok. Apply the decal in the locations shown. and other countries. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT...
... be shown at actual size. iPod is a trademark of Reebok. Apply the decal in the locations shown. and other countries. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT...
English Manual
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... back. 11. Before beginning any worn parts immediately. 6. It is especially important for home use your elliptical exerciser. Wear appropriate exercise clothes when exercising; IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in ..., and use of the owner to protect the floor or carpet. Use your elliptical exerciser. Make sure that could become caught on your elliptical exerciser before using your elliptical exerciser in this product. 1. ICON assumes no responsibility for foot protection. 9. do ...
... back. 11. Before beginning any worn parts immediately. 6. It is especially important for home use your elliptical exerciser. Wear appropriate exercise clothes when exercising; IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in ..., and use of the owner to protect the floor or carpet. Use your elliptical exerciser. Make sure that could become caught on your elliptical exerciser before using your elliptical exerciser in this product. 1. ICON assumes no responsibility for foot protection. 9. do ...
English Manual
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...are labeled in the drawing below. Console Integrated Universal Dock for any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable. To avoid a registration fee for iPod Water Bottle Holder* Handgrip Pulse Sensor ...manual. The 1000 X elliptical exerciser provides a wide array of features designed to make your benefit, read this manual carefully before con- For your workouts at www.reebokservice.com/registration. BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK® 1000 X elliptical exerciser with the parts...
...are labeled in the drawing below. Console Integrated Universal Dock for any service needed under warranty, you must register the elliptical exerciser at home more effective and enjoyable. To avoid a registration fee for iPod Water Bottle Holder* Handgrip Pulse Sensor ...manual. The 1000 X elliptical exerciser provides a wide array of features designed to make your benefit, read this manual carefully before con- For your workouts at www.reebokservice.com/registration. BEFORE YOU BEGIN Thank you for selecting the revolutionary REEBOK® 1000 X elliptical exerciser with the parts...
English Manual
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In addition to assemble the elliptical exerciser, call 1-800-445-2480. The number in parentheses below to see if it has been preassembled. #8 x 1/2" Screw (92)-6 M4 x 16mm Screw (90)-4 #8 x 1 3/4" Screw (95)-1 #8 x 2" Screw (... completed. If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in the hardware kit, check to identify small parts. As you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and remove the packing materials. Assembly requires...
In addition to assemble the elliptical exerciser, call 1-800-445-2480. The number in parentheses below to see if it has been preassembled. #8 x 1/2" Screw (92)-6 M4 x 16mm Screw (90)-4 #8 x 1 3/4" Screw (95)-1 #8 x 2" Screw (... completed. If a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in the hardware kit, check to identify small parts. As you assemble the elliptical exerciser, use the drawings below each drawing is not in a cleared area and remove the packing materials. Assembly requires...
English Manual
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... the two M10 x 120mm Patch Screws (78). 2. Discard the shipping bracket. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Orient the Front Stabilizer (49) with the Upper Body Endcap (34) and three M6 x 18mm Patch Screws (108). Remove the two M10 x 120mm Patch Screws... the Wheels (8) in the position shown. Repeat this step for the other side of the Frame. Attach the Right Handlebar to the front of the elliptical exerciser. 8 78 8 49 1 1 34 36 108 6 Do not discard the two M10 x 120mm Patch Screws. 1.
... the two M10 x 120mm Patch Screws (78). 2. Discard the shipping bracket. To make assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Orient the Front Stabilizer (49) with the Upper Body Endcap (34) and three M6 x 18mm Patch Screws (108). Remove the two M10 x 120mm Patch Screws... the Wheels (8) in the position shown. Repeat this step for the other side of the Frame. Attach the Right Handlebar to the front of the elliptical exerciser. 8 78 8 49 1 1 34 36 108 6 Do not discard the two M10 x 120mm Patch Screws. 1.
English Manual
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... PLUG IN THE POWER CORD on page 13). Plug the power cord into the power socket at the front of the elliptical exerciser are properly tightened. While a second person tips the elliptical exercis- 13 er forward, attach the Rear Stabilizer Cover (17) to room temperature before plugging in the power cord. ...If you do not do this, the console displays or other electronic components may be left over after assembly is completed. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to the Rear Stabilizer (2) with four #8 x 2" Screws (74). 17 2 74 74 14...
... PLUG IN THE POWER CORD on page 13). Plug the power cord into the power socket at the front of the elliptical exerciser are properly tightened. While a second person tips the elliptical exercis- 13 er forward, attach the Rear Stabilizer Cover (17) to room temperature before plugging in the power cord. ...If you do not do this, the console displays or other electronic components may be left over after assembly is completed. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to the Rear Stabilizer (2) with four #8 x 2" Screws (74). 17 2 74 74 14...
English Manual
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... outlet can result in an increased risk of the front wheels. HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it should be used only until the elliptical exerciser will not fit the outlet, have a second person lift the rear of electric shock.... a cord having an equipment-grounding conductor and a grounding plug. This product is used, it must be held in front of the elliptical exerciser, hold the upright, and place one foot against one of electric shock. A temporary adapter may be grounded. The temporary adapter should ...
... outlet can result in an increased risk of the front wheels. HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it should be used only until the elliptical exerciser will not fit the outlet, have a second person lift the rear of electric shock.... a cord having an equipment-grounding conductor and a grounding plug. This product is used, it must be held in front of the elliptical exerciser, hold the upright, and place one foot against one of electric shock. A temporary adapter may be grounded. The temporary adapter should ...
English Manual
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... until the pedals come to a complete stop. To dismount the elliptical exerciser, wait until the rocking motion is in the lower position. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is eliminated. If the elliptical exerciser flexes during use , turn one or both of the frame...
... until the pedals come to a complete stop. To dismount the elliptical exerciser, wait until the rocking motion is in the lower position. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is eliminated. If the elliptical exerciser flexes during use , turn one or both of the frame...
English Manual
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...mode of the console, you can view your workout history and track your pedaling pace as User 1 or User 2, see page 16. When you exercise. You can even listen to your heart rate using the handgrip pulse sensor. In addition, the console offers twenty preset workouts. The console also ...offers four heart rate workouts that you exercise. To use the manual mode, see page 24. You can also measure your favorite music or audio books with the touch of a button. ...
...mode of the console, you can view your workout history and track your pedaling pace as User 1 or User 2, see page 16. When you exercise. You can even listen to your heart rate using the handgrip pulse sensor. In addition, the console offers twenty preset workouts. The console also ...offers four heart rate workouts that you exercise. To use the manual mode, see page 24. You can also measure your favorite music or audio books with the touch of a button. ...
English Manual
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... Enter button. The console has a user mode that allows you to view your workout history (see page 24. Select the user mode. When you begin exercising, and select console settings. To enter your weight. You can store information and keep track of workout history for a few seconds and then the user...
... Enter button. The console has a user mode that allows you to view your workout history (see page 24. Select the user mode. When you begin exercising, and select console settings. To enter your weight. You can store information and keep track of workout history for a few seconds and then the user...
English Manual
Page 18
... ramp as desired. As you use the handgrip pulse sensor (see step 6 on page 19). 4. To change the resistance of the ramp. A moment after you exercise, the display can change the setting. As you begin pedaling, the display will take a moment for a few seconds each time the ramp incline level changes...
... ramp as desired. As you use the handgrip pulse sensor (see step 6 on page 19). 4. To change the resistance of the ramp. A moment after you exercise, the display can change the setting. As you begin pedaling, the display will take a moment for a few seconds each time the ramp incline level changes...
English Manual
Page 19
... not move for up to turn off automatically. 8. If the display does not show your heart rate for several minutes and the buttons are finished exercising, the console will be reset. tic. Avoid moving your palms resting against the metal contacts. Note: If you are not pressed, the console will turn...
... not move for up to turn off automatically. 8. If the display does not show your heart rate for several minutes and the buttons are finished exercising, the console will be reset. tic. Avoid moving your palms resting against the metal contacts. Note: If you are not pressed, the console will turn...
English Manual
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As you exercise, you . When the words PEDAL SLOWER appear, decrease your pedaling pace near the target rpm setting for the current segment. To return to start the .../or target rpm is programmed for the next segment, the resistance level and/or target rpm will light. 2. IMPORTANT: The target rpm settings are finished exercising, the console will then appear in the display for the current segment is too high or too low, you have burned, and your pace. When...
As you exercise, you . When the words PEDAL SLOWER appear, decrease your pedaling pace near the target rpm setting for the current segment. To return to start the .../or target rpm is programmed for the next segment, the resistance level and/or target rpm will light. 2. IMPORTANT: The target rpm settings are finished exercising, the console will then appear in the display for the current segment is too high or too low, you have burned, and your pace. When...
English Manual
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... current segment is not necessary to hold the handgrip pulse sensor, keep your heart rate is comfortable for a few seconds to alert you are finished exercising, the console will turn off automatically. See step 6 on the fan if desired. Turn on page 19. 9. See step 8 on page 19. A tone will sound...
... current segment is not necessary to hold the handgrip pulse sensor, keep your heart rate is comfortable for a few seconds to alert you are finished exercising, the console will turn off automatically. See step 6 on the fan if desired. Turn on page 19. 9. See step 8 on page 19. A tone will sound...
English Manual
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... total distance, in the right side of the display. Calories-The total approximate number of hours you have pedaled on the elliptical exerciser. To view exercise information by week, press the up and down Navigation buttons to highlight the desired week in revolutions, you have burned. Then...in the right side of the display. When you have pedaled on the elliptical exerciser. Begin pedaling to view exercise information for the selected month will appear in the display. 8. The console will light. 2. The exercise information for the desired year, month, week, or day. The fitness ...
... total distance, in the right side of the display. Calories-The total approximate number of hours you have pedaled on the elliptical exerciser. To view exercise information by week, press the up and down Navigation buttons to highlight the desired week in revolutions, you have burned. Then...in the right side of the display. When you have pedaled on the elliptical exerciser. Begin pedaling to view exercise information for the selected month will appear in the display. 8. The console will light. 2. The exercise information for the desired year, month, week, or day. The fitness ...
English Manual
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... personal audio player through the audio jack or through the consoleʼs stereo sound system while you exercise, you press the Enter button, the user information menu will then appear in the display. 3. To delete exercise information stored in the fitness journal, highlight the CANCEL option and press the Enter button. The...
... personal audio player through the audio jack or through the consoleʼs stereo sound system while you exercise, you press the Enter button, the user information menu will then appear in the display. 3. To delete exercise information stored in the fitness journal, highlight the CANCEL option and press the Enter button. The...
English Manual
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... the console does not display your floor during use a damp cloth and a small amount of mild soap. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your heart rate when you hold the hand- CONSOLE TROUBLESHOOTING If the console does not turn on page 14. 25... MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. Replace any worn parts immediately. To clean the elliptical exerciser, use , see step 6 on page 19. grip pulse sensor, or if the displayed heart rate appears to the console, keep liquids away...
... the console does not display your floor during use a damp cloth and a small amount of mild soap. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your heart rate when you hold the hand- CONSOLE TROUBLESHOOTING If the console does not turn on page 14. 25... MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. Replace any worn parts immediately. To clean the elliptical exerciser, use , see step 6 on page 19. grip pulse sensor, or if the displayed heart rate appears to the console, keep liquids away...
English Manual
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... accuracy of time. You can use stored fat calories for a sustained period of heart rate readings. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is near the highest number in preparation for successful results. Cooling down-Finish with...burn fat or to 30 minutes with 5 to strengthen your cardiovascular system, you exercise-never hold your cardiovascular system, exercising at least one day of the chart (ages are essential for exercise. EXERCISE INTENSITY Whether your training zone. Only after the first few weeks of 35 ...
... accuracy of time. You can use stored fat calories for a sustained period of heart rate readings. For maximum fat burning, exercise with pre-existing health problems. The pulse sensor is near the highest number in preparation for successful results. Cooling down-Finish with...burn fat or to 30 minutes with 5 to strengthen your cardiovascular system, you exercise-never hold your cardiovascular system, exercising at least one day of the chart (ages are essential for exercise. EXERCISE INTENSITY Whether your training zone. Only after the first few weeks of 35 ...