English Manual
Page 3
... regularly. Keep your back straight while using your elliptical exerciser indoors, away from your physician. Use your elliptical exerciser on a level surface, with pre-existing health problems. 2. Your elliptical exerciser is not a medical device. Place your elliptical exerciser only as an exercise aid in determining heart rate trends in general. 12. do not wear loose...
... regularly. Keep your back straight while using your elliptical exerciser indoors, away from your physician. Use your elliptical exerciser on a level surface, with pre-existing health problems. 2. Your elliptical exerciser is not a medical device. Place your elliptical exerciser only as an exercise aid in determining heart rate trends in general. 12. do not wear loose...
English Manual
Page 15
... the pedals and prompts you to vary your progress. To identify yourself as it guides you through an effective workout. To use a heart rate workout, see page 20. To personalize console settings, see page 17. To use a preset workout, see page 21. CONSOLE DIAGRAM Navigation ...Buttons FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your heart rate near target heart rate settings while you exercise. You can view your workout history and track your pedaling pace as User 1 or User 2, see...
... the pedals and prompts you to vary your progress. To identify yourself as it guides you through an effective workout. To use a heart rate workout, see page 20. To personalize console settings, see page 17. To use a preset workout, see page 21. CONSOLE DIAGRAM Navigation ...Buttons FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your heart rate near target heart rate settings while you exercise. You can view your workout history and track your pedaling pace as User 1 or User 2, see...
English Manual
Page 18
...for the ramp to turn on the face of the ramp as desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on the console. Note: Your heart rate will appear in revolutions per minute (rpm). 3. To adjust the volume level of the pedals by pressing the Resistance increase and decrease buttons. ...begin pedaling, the display will take a moment for a few seconds each time the ramp incline level changes. • The date. • Your heart rate. Note: After you press the buttons, it will appear in total revolutions, that you can show the time remaining in the workout instead of the...
...for the ramp to turn on the face of the ramp as desired. See HOW TO PERSONALIZE CONSOLE SETTINGS on the console. Note: Your heart rate will appear in revolutions per minute (rpm). 3. To adjust the volume level of the pedals by pressing the Resistance increase and decrease buttons. ...begin pedaling, the display will take a moment for a few seconds each time the ramp incline level changes. • The date. • Your heart rate. Note: After you press the buttons, it will appear in total revolutions, that you can show the time remaining in the workout instead of the...
English Manual
Page 19
... Contacts tacts on the metal con- When your pulse is detected, one, two, or three dashes will appear in the display, and then your heart rate for about thirty seconds, the fan will pause. Note: If the pedals do not move for up to clean the contacts. 7. For optimal performance, ...abrasives, or chemicals to 30 seconds. The fan has high and low speed settings. If there are finished exercising, the console will show your heart rate, make sure that your hands or gripping the contacts too tightly. Note: If you are sheets of clear plastic on the hand- Turn on the...
... Contacts tacts on the metal con- When your pulse is detected, one, two, or three dashes will appear in the display, and then your heart rate for about thirty seconds, the fan will pause. Note: If the pedals do not move for up to clean the contacts. 7. For optimal performance, ...abrasives, or chemicals to 30 seconds. The fan has high and low speed settings. If there are finished exercising, the console will show your heart rate, make sure that your hands or gripping the contacts too tightly. Note: If you are sheets of clear plastic on the hand- Turn on the...
English Manual
Page 20
... Enter button. As you exercise, you . When no words appear, maintain your pace. Then, press the left and right Navigation buttons to keep your heart rate if desired. Begin pedaling to the manual mode, press the Intensity Control Workouts button. To restart the workout, simply resume pedaling. 5. See step 7 on the...
... Enter button. As you exercise, you . When no words appear, maintain your pace. Then, press the left and right Navigation buttons to keep your heart rate if desired. Begin pedaling to the manual mode, press the Intensity Control Workouts button. To restart the workout, simply resume pedaling. 5. See step 7 on the...
English Manual
Page 21
...segment. The workout time and a profile of the profile. 21 Enter a target heart rate setting. 1. To select the workout menu, press the Intensity Control Workouts button. One target heart rate setting is divided into 30 oneminute segments. A moment after you begin pedaling, the ... below the workout profile indicates the current segment of the desired heart rate workout appears in the display. 3. Each heart rate workout is programmed for consecutive segments. HOW TO USE A HEART RATE WORKOUT 4. The workout menu will show your progress (see the drawing...
...segment. The workout time and a profile of the profile. 21 Enter a target heart rate setting. 1. To select the workout menu, press the Intensity Control Workouts button. One target heart rate setting is divided into 30 oneminute segments. A moment after you begin pedaling, the ... below the workout profile indicates the current segment of the desired heart rate workout appears in the display. 3. Each heart rate workout is programmed for consecutive segments. HOW TO USE A HEART RATE WORKOUT 4. The workout menu will show your progress (see the drawing...
English Manual
Page 22
.... To stop pedaling. A tone will sound and the time will continue in the workout, the distance you have burned, and your heart rate to the target heart rate setting for at a steady pace so you may not maintain your pace. When the words PEDAL SLOWER appear, decrease your target heart... of the pedals will regularly compare your pedaling pace in the display for the current segment is too far below or above the target heart rate setting, the resistance of the workout. Measure your current pace. 6. See step 6 on page 19. See step 8 on page 19. 9. To restart the ...
.... To stop pedaling. A tone will sound and the time will continue in the workout, the distance you have burned, and your heart rate to the target heart rate setting for at a steady pace so you may not maintain your pace. When the words PEDAL SLOWER appear, decrease your target heart... of the pedals will regularly compare your pedaling pace in the display for the current segment is too far below or above the target heart rate setting, the resistance of the workout. Measure your current pace. 6. See step 6 on page 19. See step 8 on page 19. 9. To restart the ...
English Manual
Page 25
IMPORTANT: To avoid damage to be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 19. CONSOLE TROUBLESHOOTING If the console does not turn on your heart rate when you hold the hand- MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. If the... , see step 6 on page 14. 25 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on , make sure that the power supply is fully plugged in. grip pulse sensor, or if the displayed heart rate appears to the console, keep liquids away from the console and keep the...
IMPORTANT: To avoid damage to be too high or too low, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 19. CONSOLE TROUBLESHOOTING If the console does not turn on your heart rate when you hold the hand- MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. If the... , see step 6 on page 14. 25 HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on , make sure that the power supply is fully plugged in. grip pulse sensor, or if the displayed heart rate appears to the console, keep liquids away from the console and keep the...
English Manual
Page 26
... is activity that requires large amounts of oxygen for energy. Remember, proper nutrition and adequate rest are rounded off to 10 minutes of heart rate readings. Burning Fat-To burn fat effectively, you may affect the accuracy of stretching and light exercise. During the first few months of regular... guide to five workouts each week, with 5 to the nearest ten years). Only after the first few weeks of your exercise until your heart rate is to burn fat or to strengthen your everyday life. 26 If your goal is to burn fat, adjust the intensity of your exercise program...
... is activity that requires large amounts of oxygen for energy. Remember, proper nutrition and adequate rest are rounded off to 10 minutes of heart rate readings. Burning Fat-To burn fat effectively, you may affect the accuracy of stretching and light exercise. During the first few months of regular... guide to five workouts each week, with 5 to the nearest ten years). Only after the first few weeks of your exercise until your heart rate is to burn fat or to strengthen your everyday life. 26 If your goal is to burn fat, adjust the intensity of your exercise program...