English Manual
Page 3
... parts regularly. telephone number on the elliptical exerciser before using the elliptical exerciser. Inspect and properly tighten all users of the elliptical exerciser are adequately informed of DtEhSiCsRIPTION OF CHANGE manual and order a free replBAacPe1E2mN7D4-eI1N0nG t decal. Replace any exercise program, consult your physician. Keep children under age 12 and pets away from moisture and dust. Always wear athletic shoes for home use the elliptical exerciser in any way detrim to be used directly...
... parts regularly. telephone number on the elliptical exerciser before using the elliptical exerciser. Inspect and properly tighten all users of the elliptical exerciser are adequately informed of DtEhSiCsRIPTION OF CHANGE manual and order a free replBAacPe1E2mN7D4-eI1N0nG t decal. Replace any exercise program, consult your physician. Keep children under age 12 and pets away from moisture and dust. Always wear athletic shoes for home use the elliptical exerciser in any way detrim to be used directly...
English Manual
Page 4
... fee for selecting the versatile new PROFORM® STRIDE SELECT 830 elliptical exerciser. Handgrip Pulse Sensor Console Fan Handlebar Water Bottle Holder* FRONT Pedal Disc BACK Wheel Pedal Adjustment Knob *No water bottle is PFEL3926.0. BEFORE YOU BEGIN Congratulations for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration. For your home. The model number is included 4 The serial number can be found on your...
... fee for selecting the versatile new PROFORM® STRIDE SELECT 830 elliptical exerciser. Handgrip Pulse Sensor Console Fan Handlebar Water Bottle Holder* FRONT Pedal Disc BACK Wheel Pedal Adjustment Knob *No water bottle is PFEL3926.0. BEFORE YOU BEGIN Congratulations for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration. For your home. The model number is included 4 The serial number can be found on your...
English Manual
Page 5
... elliptical exerciser in the parts bag, check to identify small parts. Note: Some small parts may have been preassembled. ASSEMBLY To hire an authorized service technician to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the packing materials until assembly is the quantity needed for assembly...
... elliptical exerciser in the parts bag, check to identify small parts. Note: Some small parts may have been preassembled. ASSEMBLY To hire an authorized service technician to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . As you assemble the elliptical exerciser, use the drawings below each drawing is the key number of the packing materials until assembly is the quantity needed for assembly...
English Manual
Page 11
... stops. Then, pivot the adjustment bracket until the adjustment knob is in the lowest position. Push the pedals until they begin to move with either direction. Handlebar Handgrip Pulse Sensor Handgrip Pulse Sensor Handlebars Pedals To exercise only your lower body, hold the handgrip pulse sensor and step onto the pedal that you exercise. Note: The elliptical exerciser does not have a free wheel; Then, step off the highest pedal first. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE...
... stops. Then, pivot the adjustment bracket until the adjustment knob is in the lowest position. Push the pedals until they begin to move with either direction. Handlebar Handgrip Pulse Sensor Handgrip Pulse Sensor Handlebars Pedals To exercise only your lower body, hold the handgrip pulse sensor and step onto the pedal that you exercise. Note: The elliptical exerciser does not have a free wheel; Then, step off the highest pedal first. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE...
English Manual
Page 12
... pulse sensor. The programs help you pedal, the console will provide continuous exercise feedback. DIAGRAM OF THE CONSOLE Fan Button Program Profiles Increase Button Program Button Program Indicator Display Pace Guide Decrease Button FEATURES OF THE CONSOLE This advanced console offers a selection of features designed to make sure that batteries are designed to help you maintain the target heart rate by automatically changing the resistance of the pedals and prompting you through an effective workout. To use...
... pulse sensor. The programs help you pedal, the console will provide continuous exercise feedback. DIAGRAM OF THE CONSOLE Fan Button Program Profiles Increase Button Program Button Program Indicator Display Pace Guide Decrease Button FEATURES OF THE CONSOLE This advanced console offers a selection of features designed to make sure that batteries are designed to help you maintain the target heart rate by automatically changing the resistance of the pedals and prompting you through an effective workout. To use...
English Manual
Page 14
... the handgrip pulse sensor. Make sure to change the target heart rate setting, if desired. The display will regularly compare your pace; If you pedal, the console will show the time remaining in the display. Use the Increase and Decrease buttons to the target heart rate setting. Note: The same target heart rate setting will flash in the program. The same target heart rate is intended only to start the program. If you...
... the handgrip pulse sensor. Make sure to change the target heart rate setting, if desired. The display will regularly compare your pace; If you pedal, the console will show the time remaining in the display. Use the Increase and Decrease buttons to the target heart rate setting. Note: The same target heart rate setting will flash in the program. The same target heart rate is intended only to start the program. If you...
English Manual
Page 17
... the console display becomes dim, the batteries should be cleaned with heart rate readings. • Do not hold the metal contacts for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse sensor. The contacts can be replaced; most accurate heart rate reading, hold the metal contacts too tightly; To clean the elliptical exerciser, use alcohol, abrasives, or chemicals. 17 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts...
... the console display becomes dim, the batteries should be cleaned with heart rate readings. • Do not hold the metal contacts for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse sensor. The contacts can be replaced; most accurate heart rate reading, hold the metal contacts too tightly; To clean the elliptical exerciser, use alcohol, abrasives, or chemicals. 17 MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts...
English Manual
Page 18
... your muscles and will help to make exercise a regular and enjoyable part of exercise does your training zone as an exercise aid in determining heart rate trends in your heart rate in general. The pulse sensor is to burn fat, adjust the intensity of your exercise program, do not keep your training zone for you to strengthen your body temperature, heart rate, and circulation in preparation for energy...
... your muscles and will help to make exercise a regular and enjoyable part of exercise does your training zone as an exercise aid in determining heart rate trends in your heart rate in general. The pulse sensor is to burn fat, adjust the intensity of your exercise program, do not keep your training zone for you to strengthen your body temperature, heart rate, and circulation in preparation for energy...
English Manual
Page 21
... Button Screw Resistance Cable Upper Wire Harness Lower Wire Harness Pedal Arm Sleeve M3 x 12mm Screw Motor Washer Wave Washer Inner Pedal Arm Sleeve M6 Washer M10 Split Washer Extension Wire Harness Pedal Arm Endcap Pillow Block Retainer Idler Spacer Idler Pulley Idler Axle M8 Jamnut Right Pedal Disc Flat Flywheel Screw Hex Key Grease Packet User's Manual Note: "#" indicates a non-illustrated part. Qty. PFEL3926.0 R0307A Key No. Specifications are subject to change without notice. Qty. PART LIST-Model No...
... Button Screw Resistance Cable Upper Wire Harness Lower Wire Harness Pedal Arm Sleeve M3 x 12mm Screw Motor Washer Wave Washer Inner Pedal Arm Sleeve M6 Washer M10 Split Washer Extension Wire Harness Pedal Arm Endcap Pillow Block Retainer Idler Spacer Idler Pulley Idler Axle M8 Jamnut Right Pedal Disc Flat Flywheel Screw Hex Key Grease Packet User's Manual Note: "#" indicates a non-illustrated part. Qty. PFEL3926.0 R0307A Key No. Specifications are subject to change without notice. Qty. PART LIST-Model No...
English Manual
Page 24
... the following information when contacting us: • the MODEL NUMBER of the product (PFEL3926.0) • the NAME of the product (PROFORM STRIDE SELECT 830 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this manual. All repairs for commercial or rental purposes; products used as store display models. ICON is not...
... the following information when contacting us: • the MODEL NUMBER of the product (PFEL3926.0) • the NAME of the product (PROFORM STRIDE SELECT 830 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this manual. All repairs for commercial or rental purposes; products used as store display models. ICON is not...
English Manual
Page 3
... your back. 12. Make sure that all users of the elliptical exerciser are adequately informed of ICON Health and Fitness, Inc. mount, and use the elliptical exerciser in the location shown. R. Evans 01/02/04 TREADMILLS TOLERANCES TITLE: Decal, Non-Freewheel G PROJECT/MODEL: Ellip/Bikes NO NO. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. The pulse sensor is mRissE- It is .125" MKT. KReEepVth...
... your back. 12. Make sure that all users of the elliptical exerciser are adequately informed of ICON Health and Fitness, Inc. mount, and use the elliptical exerciser in the location shown. R. Evans 01/02/04 TREADMILLS TOLERANCES TITLE: Decal, Non-Freewheel G PROJECT/MODEL: Ellip/Bikes NO NO. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of heart rate readings. The pulse sensor is mRissE- It is .125" MKT. KReEepVth...
English Manual
Page 4
... the elliptical exerciser (see the front cover of your feet in the drawing below. Handgrip Pulse Sensor Console Fan Handlebar Water Bottle Holder* FRONT Pedal Disk BACK Wheel Pedal Adjustment Knob *No water bottle is PFEL3926.1. Before reading further, please familiarize yourself with the parts that moves your home. The serial number can be found on your benefit, read this manual. To help you use the elliptical exerciser. The model number...
... the elliptical exerciser (see the front cover of your feet in the drawing below. Handgrip Pulse Sensor Console Fan Handlebar Water Bottle Holder* FRONT Pedal Disk BACK Wheel Pedal Adjustment Knob *No water bottle is PFEL3926.1. Before reading further, please familiarize yourself with the parts that moves your home. The serial number can be found on your benefit, read this manual. To help you use the elliptical exerciser. The model number...
English Manual
Page 5
.... As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. In addition to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Note: Some small parts may have been preassembled. ASSEMBLY To hire an authorized service technician to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . The number in the parts bag, check...
.... As you assemble the elliptical exerciser, use the drawings below each drawing is the quantity needed for assembly. In addition to assemble the elliptical exerciser, call toll-free 1-800-445-2480. Note: Some small parts may have been preassembled. ASSEMBLY To hire an authorized service technician to the included hex keys, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . The number in the parts bag, check...
English Manual
Page 10
... STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket can be pivoted freely. HOW TO USE THE HANDLEBARS The handlebars are stationary, step off the lowest pedal. 10 Pedal Disk Crank Arm Holes Pin Adjustment Bracket Adjustment Knob To dismount the elliptical exerciser, wait until the pedals come to your lower body, hold the handgrip pulse sensor and step onto the pedal that you move...
... STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket can be pivoted freely. HOW TO USE THE HANDLEBARS The handlebars are stationary, step off the lowest pedal. 10 Pedal Disk Crank Arm Holes Pin Adjustment Bracket Adjustment Knob To dismount the elliptical exerciser, wait until the pedals come to your lower body, hold the handgrip pulse sensor and step onto the pedal that you move...
English Manual
Page 11
... a program, reselect the manual mode by pressing the Increase and Decrease buttons. When you turn on page 7). There are installed (see assembly step 5 on the console, press the Increase button or begin pedaling. The console also offers two preset programs that batteries are ten resistance levels. As you pedal, change the resistance of the pedals and prompt you to make sure that automatically change the resistance of the pedals by pressing the Program button repeatedly until no program...
... a program, reselect the manual mode by pressing the Increase and Decrease buttons. When you turn on page 7). There are installed (see assembly step 5 on the console, press the Increase button or begin pedaling. The console also offers two preset programs that batteries are ten resistance levels. As you pedal, change the resistance of the pedals and prompt you to make sure that automatically change the resistance of the pedals by pressing the Program button repeatedly until no program...
English Manual
Page 12
... the pedals. To turn off automatically. play will flash each time your heart beats, and then your heart rate will appear in the display and the console will change modes every few seconds, the time will be reset. never use the handgrip pulse sensor (see step 5). 5 Measure your heart rate if desired. To Thumb Tab turn on the fan at high speed, press the Fan button a second time. HOW TO USE A HEART RATE PROGRAM 1 Turn...
... the pedals. To turn off automatically. play will flash each time your heart beats, and then your heart rate will appear in the display and the console will change modes every few seconds, the time will be reset. never use the handgrip pulse sensor (see step 5). 5 Measure your heart rate if desired. To Thumb Tab turn on the fan at high speed, press the Fan button a second time. HOW TO USE A HEART RATE PROGRAM 1 Turn...
English Manual
Page 13
... display. If you hold the handgrip pulse sensor continuously during a heart rate program; See step 4 on page 12. 7 Measure your pace. Each time you stop pedaling for the entire program. 4 Hold the handgrip pulse sensor. See step 5 on page 12. 8 Turn on page 11. 2 Select a preset program. Use the Increase and Decrease buttons to provide a goal. Note: The same target heart rate setting will be programmed for you are finished exercising, the console...
... display. If you hold the handgrip pulse sensor continuously during a heart rate program; See step 4 on page 12. 7 Measure your pace. Each time you stop pedaling for the entire program. 4 Hold the handgrip pulse sensor. See step 5 on page 12. 8 Turn on page 11. 2 Select a preset program. Use the Increase and Decrease buttons to provide a goal. Note: The same target heart rate setting will be programmed for you are finished exercising, the console...
English Manual
Page 15
... replacement instructions. The contacts can be replaced; To clean the elliptical exerciser, use alcohol, abrasives, or chemicals. 15 Important: To avoid damage to the console, keep liquids away from the console and keep the metal contacts clean. Replace any worn parts immediately. most accurate heart rate reading, hold the metal contacts too tightly; HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse sensor. See assembly step...
... replacement instructions. The contacts can be replaced; To clean the elliptical exerciser, use alcohol, abrasives, or chemicals. 15 Important: To avoid damage to the console, keep liquids away from the console and keep the metal contacts clean. Replace any worn parts immediately. most accurate heart rate reading, hold the metal contacts too tightly; HANDGRIP PULSE SENSOR TROUBLESHOOTING • Avoid moving your hands while using the handgrip pulse sensor. See assembly step...
English Manual
Page 16
... chart below shows recommended heart rates for fat burning; Note: During the first few minutes of your exercise program, do not keep your heart rate in your age. Various factors may complete up to five workouts each week, with pre-existing health problems. The pulse sensor is near the middle number in your body temperature, heart rate, and circulation in your everyday life. 16 WORKOUT GUIDELINES Each workout...
... chart below shows recommended heart rates for fat burning; Note: During the first few minutes of your exercise program, do not keep your heart rate in your age. Various factors may complete up to five workouts each week, with pre-existing health problems. The pulse sensor is near the middle number in your body temperature, heart rate, and circulation in your everyday life. 16 WORKOUT GUIDELINES Each workout...
English Manual
Page 20
... (PROFORM STRIDE SELECT 830 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this product to be prepared to give the following information when contacting us assist you specific legal rights. Some states do not allow limitations on how long an implied warranty lasts. This warranty extends...
... (PROFORM STRIDE SELECT 830 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the front cover of this product to be prepared to give the following information when contacting us assist you specific legal rights. Some states do not allow limitations on how long an implied warranty lasts. This warranty extends...