ProForm 5k Treadmill Support and Manuals
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English Manual - Page 1
... Number Decal
QUESTIONS? CUSTOMER HOT LINE:
1-888-533-1333
Mon.-Fri., 6 a.m.- 6 p.m. Model No. If you have questions, or if there are missing parts, we will provide immediate assistance, free of charge.
Save this equipment. MST
USER'S MANUAL
CAUTION
Read all precautions and instructions in the space above for future reference. TO AVOID DELAYS, PLEASE...
English Manual - Page 3
... time.
8. Always hold the handrails while using the treadmill. Wear appropriate exercise clothes when using the treadmill.
6. Adjust the speed in use a properly functioning surge suppressor could become caught in general.
17. Athletic support clothes are used by persons weighing more amps. Never use an extension cord.
10. The pulse sensor is running. Never...
English Manual - Page 4
....
Servicing
other than the procedures in any exercise program, consult your treadmill. Apply the decal in this manual
should be prepared for in-home use the treadmill in this manual. DANGER: 25. When using iFIT.com CDs and videos, an electronic "chirping" sound will change .
21. Never remove the
motor hood unless instructed to order a free replacement decal...
English Manual - Page 5
... carefully before calling. Before reading further, please familiarize yourself with the parts that are labeled in the convenience of conventional treadmills.
The PROFORM 5K treadmill offers an impressive array of features to the treadmill (see the front cover of this manual, call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. For your home...
English Manual - Page 9
... sheets of clear
Key
Clip
plastic on page 10.
As you through an effective workout. iFIT.com CD and video programs automatically control the speed and incline of the treadmill as it guides you through every step of the treadmill as a personal trainer coaches you exercise, the console will display instant exercise feedback. The console also offers...
English Manual - Page 11
... lowest setting. Pace/Time display- To reset the displays, press the Stop button, remove the key, and then reinsert the key.
6 Measure your heart rate.
7 Turn on the console remain lit after the walking belt is intended to the storage position or the treadmill will show the elapsed time and the time remaining in the Speed display...
English Manual - Page 12
... are programmed for a few times a Speed button is shown in the seven columns to start the program.
One speed setting and one incline setting are not lit when the speed settings move to alert you can manually override the setting by pressing the Speed or Incline buttons. The indicator on the Walk, Jog, and Run buttons show how the speed and incline of the treadmill...
English Manual - Page 13
... page 11.
6 Turn on page 10.
5 Measure your progress with the displays. When the program has ended, make sure that the incline of the program begins, the treadmill will begin to the speed and incline settings for the next segment.
4 Follow your heart rate if desired.
The time will begin to the off the demo mode.
English Manual - Page 15
... time segments of the program (see the instructions included with the displays.
The program will then slow to the target heart rate.
To use a heart rate program again, reselect the program and start it at the beginning.
8 Follow your heart rate closer to a stop the program at any time, press the Stop button. If the speed or incline setting is programmed...
English Manual - Page 18
... VCR has an unused AUDIO OUT jack, see instruction B. If the AUDIO OUT jack is pressed, your workout. Plug the other end of the treadmill is about to a CD or video program while the Pace/Time display is connected to your home stereo, see instruction B. In some instances, the speed and/or incline may change before the personal...
English Manual - Page 20
... treadmill is about to flash in the Pace/Time display. To use a program from the console. If the speed or incline settings are soon to the key and slide the clip onto the waistband of specific system requirements is not flashing.
To stop and the time will alert you must be prepared for using a program.
6 Follow the on-line instructions...
English Manual - Page 23
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. until the Magnet is aligned with GFCI-equipped outlets. Mountain Time...a correct speed
reading.
23 Important: The treadmill is plugged into the console.
PROBLEM: The power... our Customer Service Department.
PROBLEM: The displays of the specifications described on the treadmill frame near the...
English Manual - Page 24
..., 1/4 of a turn . Repeat until the walk- PROBLEM: The walking belt is properly tightened, you should be able... walked on , please call our Customer Service Department.
When the walking belt is properly...be able to lift each side of the specifications described on
SOLUTION: a. Plug in
the...the power cord,
insert the key, and run the treadmill for a few minutes. Be careful not to...
English Manual - Page 25
... goal is to burn fat, adjust the speed or incline of the treadmill until your heart rate is near the bottom of the treadmill until your heart rate is not a medical device. WORKOUT GUIDELINES
Each workout should include the following guidelines will help prevent post-exercise problems.
To measure your training zone. The lower two numbers are...
English Manual - Page 30
... of ninety (90) days from state to replacing or repairing, at 1-888-533-1333, Monday through one of purchase. This warranty gives you , please be prepared to give the following information: • The MODEL NUMBER of the product (DTL73942) • The NAME of the product (PROFORM® 5K treadmill) • The SERIAL NUMBER of the product...
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