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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover PROFORM is a registered trademark of ICON IP, Inc. 2
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... tions before using . Read all instructions before using the elliptical crosstrainer. 2. Place the elliptical crosstrainer on a level surface, with pre-existing health problems. Read all instructions in general. 10. The elliptical crosstrainer should not be used by or through the use...: Before beginning this manual before using the elliptical crosstrainer; This is not a medical device. Always wear athletic shoes for home use the elliptical crosstrainer in a commercial, rental, or institutional setting. The elliptical crosstrainer is intended only as an exercise aid...
... tions before using . Read all instructions before using the elliptical crosstrainer. 2. Place the elliptical crosstrainer on a level surface, with pre-existing health problems. Read all instructions in general. 10. The elliptical crosstrainer should not be used by or through the use...: Before beginning this manual before using the elliptical crosstrainer; This is not a medical device. Always wear athletic shoes for home use the elliptical crosstrainer in a commercial, rental, or institutional setting. The elliptical crosstrainer is intended only as an exercise aid...
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The PROFORM 900 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® 900 CARDIO CROSSTRAINER. Before reading further, please ... after reading this manual carefully before calling. To help you use the PROFORM® 900. Mountain Time (excluding holidays). The serial number can be found on your feet in the drawing below. And the unique PROFORM 900 features adjustable resistance and a state-of the decal).
The PROFORM 900 is an incredibly smooth exerciser that are labeled in a natural elliptical path, minimizing the impact on a decal attached to the elliptical crosstrainer (see the front cover of this manual for selecting the new PROFORM® 900 CARDIO CROSSTRAINER. Before reading further, please ... after reading this manual carefully before calling. To help you use the PROFORM® 900. Mountain Time (excluding holidays). The serial number can be found on your feet in the drawing below. And the unique PROFORM 900 features adjustable resistance and a state-of the decal).
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...is not in a cleared area and remove the packing materials. Make sure that the Front 22 34 Stabilizer is completed. As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in assembly. The second number refers to the included allen... have been pre-assembled for shipping. In addition to the quantity used in parenthesis below each drawing refers to the key number of the elliptical crosstrainer in the parts bag, check to see if it . While another person lifts the front of the packing materials until assembly is...
...is not in a cleared area and remove the packing materials. Make sure that the Front 22 34 Stabilizer is completed. As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in assembly. The second number refers to the included allen... have been pre-assembled for shipping. In addition to the quantity used in parenthesis below each drawing refers to the key number of the elliptical crosstrainer in the parts bag, check to see if it . While another person lifts the front of the packing materials until assembly is...
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... can be left Pedal Spring (11). Lift off the adhesive pad on the left Pedal Spring (11) onto the axle. Reattach the front of the elliptical crosstrainer in the same way. Note: Some hardware may be 23 discarded. the Handlebar Leg must pivot freely. 40 35 2 43 7 5 Attach the ... included with the Bolt Set. See step 7. Remove the two short screws and the two long screws from damage, place a mat under the elliptical crosstrainer. Make sure that the flat side of the receiver (B). Attach the Handlebar Leg to the axle on the back of the Spring Spacer is...
... can be left Pedal Spring (11). Lift off the adhesive pad on the left Pedal Spring (11) onto the axle. Reattach the front of the elliptical crosstrainer in the same way. Note: Some hardware may be 23 discarded. the Handlebar Leg must pivot freely. 40 35 2 43 7 5 Attach the ... included with the Bolt Set. See step 7. Remove the two short screws and the two long screws from damage, place a mat under the elliptical crosstrainer. Make sure that the flat side of the receiver (B). Attach the Handlebar Leg to the axle on the back of the Spring Spacer is...
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... retighten the knobs. the pedals will continue to loosen it . Then, step off the highest pedal first. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- trainer, hold the Handgrip handgrip pulse Pulse Sensor sensor and step onto the pedal that both pedals are stationary, step off the lowest pedal...
... retighten the knobs. the pedals will continue to loosen it . Then, step off the highest pedal first. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- trainer, hold the Handgrip handgrip pulse Pulse Sensor sensor and step onto the pedal that both pedals are stationary, step off the lowest pedal...
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... your workout. A B C D E F G H K J I FEATURES OF THE CONSOLE The advanced console offers a selection of a button. You can connect the elliptical crosstrainer to your computer, you can even measure your heart rate using the built-in handgrip pulse sensor. (For information about an optional chest pulse... sensor, see page 19.) sonal trainer right in your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). High-...
... your workout. A B C D E F G H K J I FEATURES OF THE CONSOLE The advanced console offers a selection of a button. You can connect the elliptical crosstrainer to your computer, you can even measure your heart rate using the built-in handgrip pulse sensor. (For information about an optional chest pulse... sensor, see page 19.) sonal trainer right in your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). High-...
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... target pace is currently shown. On/Reset button-When the console is off, pressing this button will gradually increase during the first half of the elliptical crosstrainer and the target pace will change . When the manual mode is used to match the target pace. Program profiles-These profiles show the letters... indicator on the face of the console, remove it may be necessary to select the unit of measurement. To use the manual mode of the elliptical crosstrainer.
... target pace is currently shown. On/Reset button-When the console is off, pressing this button will gradually increase during the first half of the elliptical crosstrainer and the target pace will change . When the manual mode is used to match the target pace. Program profiles-These profiles show the letters... indicator on the face of the console, remove it may be necessary to select the unit of measurement. To use the manual mode of the elliptical crosstrainer.
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...graph will appear or disappear on the bar graph. Make sure that you have pedaled, the current resistance level, the approximate number of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or ... selected, select the manual mode by pressing the + and - Press the Display Mode button repeatedly until the upper right corner of the elliptical crosstrainer. indicator appears in the dis- When your heart rate will be touching the lower contacts. Each time the console is selected, the...
...graph will appear or disappear on the bar graph. Make sure that you have pedaled, the current resistance level, the approximate number of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or ... selected, select the manual mode by pressing the + and - Press the Display Mode button repeatedly until the upper right corner of the elliptical crosstrainer. indicator appears in the dis- When your heart rate will be touching the lower contacts. Each time the console is selected, the...
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However, when the current period of the elliptical crosstrainer will automatically change the resistance level by pressing the + and - The pace set- During the program, the display will show the resistance and pace ...
However, when the current period of the elliptical crosstrainer will automatically change the resistance level by pressing the + and - The pace set- During the program, the display will show the resistance and pace ...
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..., oneminute periods. As you exercise, the bar graphs will help you hold the handgrips frequently for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on page 12) or the optional chest pulse sensor (see step 5 on the console. When...
..., oneminute periods. As you exercise, the bar graphs will help you hold the handgrips frequently for consecutive periods.) During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on page 12) or the optional chest pulse sensor (see step 5 on the console. When...
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...other end of a 1/8" to provide a goal. B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones 15 To use iFIT.com videocassettes, the elliptical crosstrainer must be completed. Plug one end of bars appear on page 12. 7 When you . If your pace is comfortable for connecting ...will automatically turn off. When no time remains, the program will appear. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your progress with CD player. Plug your headphones into a 1/8" Y-adapter (available at a pace that the ...
...other end of a 1/8" to provide a goal. B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones 15 To use iFIT.com videocassettes, the elliptical crosstrainer must be completed. Plug one end of bars appear on page 12. 7 When you . If your pace is comfortable for connecting ...will automatically turn off. When no time remains, the program will appear. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your progress with CD player. Plug your headphones into a 1/8" Y-adapter (available at a pace that the ...
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...using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is fully plugged in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . A moment after the play button on your CD player. Simply follow your heart rate if ... an iFIT.com CD or video program. 1 Turn on the console. See step 1 on page 12. 6 Measure your personal trainer's instructions. Each time the console is about to your personal trainer will be connected to change when a "chirp" is heard: • Make sure that it is pressed, your portable CD player...
...using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is fully plugged in the upper right corner of the elliptical crosstrainer and/or the pace setting does not change . A moment after the play button on your CD player. Simply follow your heart rate if ... an iFIT.com CD or video program. 1 Turn on the console. See step 1 on page 12. 6 Measure your personal trainer's instructions. Each time the console is about to your personal trainer will be connected to change when a "chirp" is heard: • Make sure that it is pressed, your portable CD player...
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...com. 5 Follow the desired links on our Web site to select a program. Follow the steps below to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See step 5 on page 12. 10 When you are finished exercising, the console ... button will light and the letters IF will appear in almost the same way as a Smart program (see step 3 on -line instructions to the elliptical crosstrainer and begin . 7 Return to start the program, an on-screen countdown will be found on the console. THE OPTIONAL CHEST PULSE SENSOR The...
...com. 5 Follow the desired links on our Web site to select a program. Follow the steps below to use programs from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. See step 5 on page 12. 10 When you are finished exercising, the console ... button will light and the letters IF will appear in almost the same way as a Smart program (see step 3 on -line instructions to the elliptical crosstrainer and begin . 7 Return to start the program, an on-screen countdown will be found on the console. THE OPTIONAL CHEST PULSE SENSOR The...
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... (15), and the Side Shields (3, 4). Repeat until the Drive Belt (19) is tight, tighten the Flat Head Screw. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be adjusted. Slide the Reed Switch ... seconds. • For optimal performance of direct sunlight. Loosen, but do not use a damp cloth and a small amount of the elliptical crosstrainer regularly. excessive movement may need to 62 19 be adjusted. See HOW TO ADJUST THE REED SWITCH at the left Pedal Disc (15...
... (15), and the Side Shields (3, 4). Repeat until the Drive Belt (19) is tight, tighten the Flat Head Screw. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. BATTERY REPLACEMENT If the console display becomes dim, the batteries should be adjusted. Slide the Reed Switch ... seconds. • For optimal performance of direct sunlight. Loosen, but do not use a damp cloth and a small amount of the elliptical crosstrainer regularly. excessive movement may need to 62 19 be adjusted. See HOW TO ADJUST THE REED SWITCH at the left Pedal Disc (15...