ProForm 390 E Elliptical Support Question
ProForm 390 E Elliptical Support Question
Find answers below for this question about ProForm 390 E Elliptical.Need a ProForm 390 E Elliptical manual? We have 2 online manuals for this item!
Question posted by lordoftheclerks on January 2nd, 2014
How Many Laps Equals One Mile On The Elliptical Proform 390 E?
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Related ProForm 390 E Elliptical Manual Pages
Canadian English Manual - Page 1
USERʼS MANUAL
www.proform.com If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. Keep this equipment. Write the serial ...
Canadian English Manual - Page 2
...HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST ...24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. PROFORM...
Canadian English Manual - Page 3
... your physician. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3 Wear appropriate clothes while exercising; do not arch your back straight while using the elliptical; Place the elliptical on your elliptical before using the elliptical.
4. To protect the floor or carpet from damage, place a mat under age 12...
Canadian English Manual - Page 4
... designed to make your benefit, read this manual carefully before contacting us assist you for purchasing the PROFORM® 390 E elliptical.
For your workouts at home more effective and enjoyable. manual.
If you use the elliptical. The 390 E elliptical provides an array of this
Before reading further, please familiarize yourself with the parts that are labeled...
Canadian English Manual - Page 5
Place all parts of the elliptical in the hardware kit, check to see if it has been preassembled. Do not dispose of this manual. M8 Jam Nut (77)-4
M8 Washer (33)-2
...
Canadian English Manual - Page 12
See the inset drawing.
Repeat this step for the other side of the elliptical. Press the Water Bottle Holder (5) into the Rear Upright Cover (3).
Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9).
...
Canadian English Manual - Page 13
14. Repeat this step for the other side of the elliptical.
6 20
21
15. Make sure to use the center hole and the two outer holes to the Left Pedal Arm (not shown) in the same ...
Canadian English Manual - Page 14
Note: Some hardware may be left over after assembly is completed. Press the Rear Shield Cover (59) onto the Left and Right Shields (44, 45).
16 59
44 45
17. 16. To protect the floor or carpet from damage, place a mat under the elliptical.
14 Make sure that all parts of the elliptical are properly tightened.
Canadian English Manual - Page 15
... two persons. Then, step onto the other pedal. Note: The elliptical does not have a second person lift the handle until the elliptical will continue to move with a continuous motion. HOW TO USE THE ELLIPTICAL
HOW TO MOVE THE ELLIPTICAL
HOW TO EXERCISE ON THE ELLIPTICAL
Due to the size and weight of the leveling feet beneath...
Canadian English Manual - Page 16
... can change the resistance of the pedals with the touch of a button.
When you use a preset workout, see page 18. As you exercise. To use the manual mode, see page 17. To use the sound system, see page 18. If there is a sheet of plastic...
The advanced console offers an array of features designed to your favorite music or audio books while you exercise, the console will provide continuous...
Canadian English Manual - Page 17
...to appear in revolutions per minute (rpm) and the approximate number of revolutions) that represents 1/4 mile (400 m).
A tone will sound and the console will again begin pedaling to reach the ...the display will show your progress with the displays.
1.
As you exercise, indicators will also show the distance (total number of calories you use .
2.
HOW TO USE THE MANUAL ...
Canadian English Manual - Page 18
... and low speed settings. To measure
your heart rate is detected, a heart-shaped symbol will turn off the fan. Avoid moving your hands are finished exercising, the console will turn off automatically.
7.
Be careful not to move for at least 15 seconds. If the pedals do not move your heart rate...
Canadian English Manual - Page 19
...the upper display and a profile of the resistance levels of the preset workouts are finished exercising, the console will continue to alert you can manually override the setting by pressing the...
When you stop pedaling for the next segment.
19 however, the display will not show exercise feedback; However, when the current segment ends, the pedals will continue until you continue to ...
Canadian English Manual - Page 20
...need to the console, keep liquids away from the console and keep the console out of the elliptical regularly. Then, see step 4 on page 14 and remove the rear shield cover. Then,...soap. Slide the top shield cover upward.
Replace any worn parts immediately.
44
To clean the elliptical, use a damp cloth and a small
amount of low batteries.
MAINTENANCE AND TROUBLESHOOTING
Inspect and ...
Canadian English Manual - Page 22
... your body temperature, heart rate, and circulation in general. A warm-up to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level. Stretching increases the... near the highest number in your training zone for a sustained period of regular exercise, you must exercise at the proper intensity is the heart rate for maximum fat burning, and the...
Canadian English Manual - Page 28
... to freight damage, abuse, misuse, improper or abnormal usage, or repairs not provided by ICON. No other warranties, and any implied warranties of merchantability or fitness for which warranty claims are warranted for indirect, special, or consequential damages arising out of the product; or other rights that specifically set forth herein...
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