English Manual
Page 3
... rate readings. carrying 15 or more than one person on any exercise program, consult your local PROFORM dealer or call the telephone number on a level surface, with pre-existing health problems. 2. To purchase a surge suppressor, see your treadmill. Failure to use an extension cord. 12. If the control system is being administered. 7. Do...
... rate readings. carrying 15 or more than one person on any exercise program, consult your local PROFORM dealer or call the telephone number on a level surface, with pre-existing health problems. 2. To purchase a surge suppressor, see your treadmill. Failure to use an extension cord. 12. If the control system is being administered. 7. Do...
English Manual
Page 22
... power cord has been plugged in . (13 cm) long is required. b. Note: A Phillips screwdriver with GFCI-equipped outlets. PROBLEM: The power does not turn off the demo mode. IMPORTANT: The treadmill is not compatible with a shaft at least 5 in , make sure that the key is plugged in, unplug it, wait for...key from the console and UNPLUG a THE POWER CORD. With the help of the specifications described on . There may be used if the treadmill is turned on page 14. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below.
... power cord has been plugged in . (13 cm) long is required. b. Note: A Phillips screwdriver with GFCI-equipped outlets. PROBLEM: The power does not turn off the demo mode. IMPORTANT: The treadmill is not compatible with a shaft at least 5 in , make sure that the key is plugged in, unplug it, wait for...key from the console and UNPLUG a THE POWER CORD. With the help of the specifications described on . There may be used if the treadmill is turned on page 14. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below.
English Manual
Page 23
... of a turn. PROBLEM: The walking belt slows when walked on page 14. When the walking belt is about 1/8 in . b 2-3 in . (3 mm). If necessary, loosen the #8 x 3/4" Truss Head Screw 18 47 (18), move the Reed Switch slightly, and then 73 retighten the Screw. Run the treadmill for a few minutes... lift each edge of this manual. 23 Reattach the Motor Hood (not 48 shown) with the Reed Switch. While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. This will automatically rise to the maximum incline level and then return to 3 in ...
... of a turn. PROBLEM: The walking belt slows when walked on page 14. When the walking belt is about 1/8 in . b 2-3 in . (3 mm). If necessary, loosen the #8 x 3/4" Truss Head Screw 18 47 (18), move the Reed Switch slightly, and then 73 retighten the Screw. Run the treadmill for a few minutes... lift each edge of this manual. 23 Reattach the Motor Hood (not 48 shown) with the Reed Switch. While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. This will automatically rise to the maximum incline level and then return to 3 in ...
English Manual
Page 24
... -center or slips when walked on SOLUTION: a. Then, plug in the power cord, in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 24 ing belt centered. If the walking belt is cor- wise, 1/4 of...and UNPLUG THE POWER CORD. if the walking belt has shifted to the right, turn the left idler roller bolt clockwise 1/2 of a turn ; PROBLEM: The walking belt is centered. Be careful to turn the left idler roller bolt counterclockwise 1/2 of a turn . Repeat until the walking belt is ...
... -center or slips when walked on SOLUTION: a. Then, plug in the power cord, in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. 24 ing belt centered. If the walking belt is cor- wise, 1/4 of...and UNPLUG THE POWER CORD. if the walking belt has shifted to the right, turn the left idler roller bolt clockwise 1/2 of a turn ; PROBLEM: The walking belt is centered. Be careful to turn the left idler roller bolt counterclockwise 1/2 of a turn . Repeat until the walking belt is ...
English Manual
Page 25
...and adequate rest are rounded off to find your heart rate in preparation for persons over age 35 or persons with pre-existing health problems. The pulse sensor is intended only as a guide to the nearest ten years). EXERCISE INTENSITY Whether your goal is to burn ... the accuracy of stretching. The chart below shows recommended heart rates for prolonged periods of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your "training zone." Aerobic Exercise-If your body uses carbohydrate calories for aerobic exercise. Training Zone...
...and adequate rest are rounded off to find your heart rate in preparation for persons over age 35 or persons with pre-existing health problems. The pulse sensor is intended only as a guide to the nearest ten years). EXERCISE INTENSITY Whether your goal is to burn ... the accuracy of stretching. The chart below shows recommended heart rates for prolonged periods of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your "training zone." Aerobic Exercise-If your body uses carbohydrate calories for aerobic exercise. Training Zone...