English Manual
Page 9
...lower body, hold the Console console hand- HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- It is in the lowest position. Pedal To adjust the pedals, first loosen the pedal knobs beneath the pedals. trainer, hold the console handgrip as you exercise. Note: The pedal disks...first. Then, step onto the other pedal. ward to move until they begin to work your workouts. the pedals will continue to one of the console. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can turn Pedal ...
...lower body, hold the Console console hand- HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the elliptical cross- It is in the lowest position. Pedal To adjust the pedals, first loosen the pedal knobs beneath the pedals. trainer, hold the console handgrip as you exercise. Note: The pedal disks...first. Then, step onto the other pedal. ward to move until they begin to work your workouts. the pedals will continue to one of the console. HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you can turn Pedal ...
English Manual
Page 10
... button. 10 Distance-This mode displays the distance you can display speed and distance in either miles or kilometers. Heart Rate-This mode shows your workouts. Follow the steps below . Note: If a different mode is currently dis- The modes are described below to show that the scan mode is Mode Indicators...
... button. 10 Distance-This mode displays the distance you can display speed and distance in either miles or kilometers. Heart Rate-This mode shows your workouts. Follow the steps below . Note: If a different mode is currently dis- The modes are described below to show that the scan mode is Mode Indicators...
English Manual
Page 13
...recommended heart rates for aerobic exercise. The lower two numbers are essential for prolonged periods of rest between workouts. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of time. A proper warm-up to five...the first few minutes of exercise does your training zone for energy. Various factors may complete up increases your condition, complete three workouts each week if desired. Aerobic exercise is activity that proper nutrition and adequate rest are recommended heart rates for a sustained period ...
...recommended heart rates for aerobic exercise. The lower two numbers are essential for prolonged periods of rest between workouts. WORKOUT GUIDELINES Each workout should include the following guidelines will help you may affect the accuracy of time. A proper warm-up to five...the first few minutes of exercise does your training zone for energy. Various factors may complete up increases your condition, complete three workouts each week if desired. Aerobic exercise is activity that proper nutrition and adequate rest are recommended heart rates for a sustained period ...