Canadian English Manual
Page 3
...it to protect the floor or carpet. Use the elliptical trainer only as described in this or any exercise program, consult your physician. Wear appropriate clothing when using the PROFORM® 545E elliptical trainer. 1. If you stop exercising on a level surface, with pre-existing health ...that all times. 7. tions before dismounting. 11. Keep the elliptical trainer indoors, away from the elliptical trainer at any worn parts immediately. 6. Replace any time while exercising, stop before using the elliptical trainer. Keep children under the age of 12 and pets away...
...it to protect the floor or carpet. Use the elliptical trainer only as described in this or any exercise program, consult your physician. Wear appropriate clothing when using the PROFORM® 545E elliptical trainer. 1. If you stop exercising on a level surface, with pre-existing health ...that all times. 7. tions before dismounting. 11. Keep the elliptical trainer indoors, away from the elliptical trainer at any worn parts immediately. 6. Replace any time while exercising, stop before using the elliptical trainer. Keep children under the age of 12 and pets away...
Canadian English Manual
Page 4
... familiarize yourself with the parts that moves your exercise. For your knees and ankles. To help you use the elliptical trainer. The serial number can be found on your benefit, read this manual for selecting the PROFORM® 545e elliptical trainer. FRONT Water Bottle Holder (Bottle not included...the decal). If you , please note the product model number and serial number before you get the most from your feet in a natural elliptical path, minimizing the impact on a decal attached to a whole new world of this manual carefully before calling. until 6:30 p.m. The ...
... familiarize yourself with the parts that moves your exercise. For your knees and ankles. To help you use the elliptical trainer. The serial number can be found on your benefit, read this manual for selecting the PROFORM® 545e elliptical trainer. FRONT Water Bottle Holder (Bottle not included...the decal). If you , please note the product model number and serial number before you get the most from your feet in a natural elliptical path, minimizing the impact on a decal attached to a whole new world of this manual carefully before calling. until 6:30 p.m. The ...
Canadian English Manual
Page 9
...THE CONSOLE Pedal Disk Pedal To dismount the elliptical trainer, allow the pedals to come to a complete stop exercising, the time will continue to move with the resistance knob on page 12). HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you have a free wheel; to ... opposite direction. Then, step off the highest pedal first. Time-If you have burned. HOW TO USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER To mount the elliptical trainer, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in miles per hour...
...THE CONSOLE Pedal Disk Pedal To dismount the elliptical trainer, allow the pedals to come to a complete stop exercising, the time will continue to move with the resistance knob on page 12). HOW TO ADJUST THE RESISTANCE OF THE PEDALS As you exercise, you have a free wheel; to ... opposite direction. Then, step off the highest pedal first. Time-If you have burned. HOW TO USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER To mount the elliptical trainer, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in miles per hour...
Canadian English Manual
Page 10
... program, two columns of your progress with the six feedback modes The scan mode- See assembly step 8 on /reset button or simply begin exercising. To select the manual mode, press the program select button until no number appears in the following order: pro- grams will be ready for...Pace right column shows your workout If you selected the manual mode, go to step 4. Adjust your pace to increase or decrease your actual exercising pace. Each time the target pace changes during the program, adjust your pace until a bar appears above the scan symbol. STEP-BY-...
... program, two columns of your progress with the six feedback modes The scan mode- See assembly step 8 on /reset button or simply begin exercising. To select the manual mode, press the program select button until no number appears in the following order: pro- grams will be ready for...Pace right column shows your workout If you selected the manual mode, go to step 4. Adjust your pace to increase or decrease your actual exercising pace. Each time the target pace changes during the program, adjust your pace until a bar appears above the scan symbol. STEP-BY-...
Canadian English Manual
Page 12
...large amounts of your condition, plan three workouts each week, if desired. The chart below shows recommended heart rates for successful results. Aerobic Exercise To strengthen your cardiovascular system, your age. This increases the demand on the heart to pump blood to the muscles, and on the...fat burning; Next, find your everyday life. 12 the middle number is to five workouts each week, with pre-existing health problems. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is especially ...
...large amounts of your condition, plan three workouts each week, if desired. The chart below shows recommended heart rates for successful results. Aerobic Exercise To strengthen your cardiovascular system, your age. This increases the demand on the heart to pump blood to the muscles, and on the...fat burning; Next, find your everyday life. 12 the middle number is to five workouts each week, with pre-existing health problems. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is especially ...
Canadian English Manual
Page 16
...POSTCODE: MODEL NO.: SERIAL NO.: PURCHASE DATE: RETAILER NAME: RETAILER ADDRESS: 1) Primary user(s) of product: o Male o Female o Family 2) Age of exercise equipment do not allow limitations on your equipment. o Yes o No o No Opinion If not, what you own? o Sports o Fitness o Motoring o ... at one of its authorized service centers. All returns must be pre-authorized by ICON. You may also have purchased, would you exercise? o Store Employee o Television Ads o Colour o Electronic Features o Magazine Ads o Other o Product Design o Product Innovation o Price...
...POSTCODE: MODEL NO.: SERIAL NO.: PURCHASE DATE: RETAILER NAME: RETAILER ADDRESS: 1) Primary user(s) of product: o Male o Female o Family 2) Age of exercise equipment do not allow limitations on your equipment. o Yes o No o No Opinion If not, what you own? o Sports o Fitness o Motoring o ... at one of its authorized service centers. All returns must be pre-authorized by ICON. You may also have purchased, would you exercise? o Store Employee o Television Ads o Colour o Electronic Features o Magazine Ads o Other o Product Design o Product Innovation o Price...