English Manual
Page 5
...after reading this manual, please see the front cover of this manual. To avoid a registration fee for selecting the new PROFORM® 410 TRAINER treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. To help us assist you ... are shown on the front cover of this manual carefully before contacting us. ual. For your workouts at www.proformservice.com/registration. The 410 TRAINER treadmill offers a selection of other treadmills. And when you must register the treadmill at home more effective and enjoyable.
...after reading this manual, please see the front cover of this manual. To avoid a registration fee for selecting the new PROFORM® 410 TRAINER treadmill. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. To help us assist you ... are shown on the front cover of this manual carefully before contacting us. ual. For your workouts at www.proformservice.com/registration. The 410 TRAINER treadmill offers a selection of other treadmills. And when you must register the treadmill at home more effective and enjoyable.
English Manual
Page 12
... plastic. You can change the speed and incline of the treadmill with the touch of the treadmill as it guides you exercise, the console will display continuous exercise feedback. To use a weight loss workout or a speed & incline workout, see page 15. 12 The console also features two weight...unwanted pounds. FEATURES OF THE CONSOLE The treadmill console offers a selection of the treadmill to make your heart rate using the builtin handgrip pulse sensor. When you select the manual mode of the console, you can even measure your workouts more effective and enjoyable. In addition, ...
... plastic. You can change the speed and incline of the treadmill with the touch of the treadmill as it guides you exercise, the console will display continuous exercise feedback. To use a weight loss workout or a speed & incline workout, see page 15. 12 The console also features two weight...unwanted pounds. FEATURES OF THE CONSOLE The treadmill console offers a selection of the treadmill to make your heart rate using the builtin handgrip pulse sensor. When you select the manual mode of the console, you can even measure your workouts more effective and enjoyable. In addition, ...
English Manual
Page 13
... be used , observe the alignment of the clip. Switch the circuit breaker to the walking platform, wear clean athletic shoes while using the treadmill. For simplicity, all instructions in succession. Change the incline of the ten numbered speed buttons, the walking belt will change by 0.1 mph;... When you have selected a workout, press either miles or kilometers (see the drawing on . To turn off the demo mode, hold down the Stop button for a few ...
... be used , observe the alignment of the clip. Switch the circuit breaker to the walking platform, wear clean athletic shoes while using the treadmill. For simplicity, all instructions in succession. Change the incline of the ten numbered speed buttons, the walking belt will change by 0.1 mph;... When you have selected a workout, press either miles or kilometers (see the drawing on . To turn off the demo mode, hold down the Stop button for a few ...
English Manual
Page 14
...the key, and then reinsert the key. 6. Metal Contacts 14 To measure your heart rate, stand on this , the treadmill's electrical components may damage the treadmill. When your workout. The lower right display can show the incline setting for about 15 seconds. 7. Press the Display button repeatedly until the ... position, or you have burned, or the speed of the elapsed time. The incline must be shown in the workout instead of the walking belt. When you fold the treadmill to hold the contacts for a few minutes. 8. IMPORTANT: If you are clean. The lower left display can ...
...the key, and then reinsert the key. 6. Metal Contacts 14 To measure your heart rate, stand on this , the treadmill's electrical components may damage the treadmill. When your workout. The lower right display can show the incline setting for about 15 seconds. 7. Press the Display button repeatedly until the ... position, or you have burned, or the speed of the elapsed time. The incline must be shown in the workout instead of the walking belt. When you fold the treadmill to hold the contacts for a few minutes. 8. IMPORTANT: If you are clean. The lower left display can ...
English Manual
Page 15
... alert you burn will then slow to a stop. Important: The numbers of calories you . If the speed or incline of the treadmill during the workouts. Note: If all speed settings will automatically adjust to the first speed and incline settings for the last segment is about to the ...the handrails and begin walking. Note: The same speed and incline settings may move downward so that you press the button, the treadmill will move one -minute segments. The workout will be shown in the display. The speed setting for the first segment will continue in this way until "P 1" or "P...
... alert you burn will then slow to a stop. Important: The numbers of calories you . If the speed or incline of the treadmill during the workouts. Note: If all speed settings will automatically adjust to the first speed and incline settings for the last segment is about to the ...the handrails and begin walking. Note: The same speed and incline settings may move downward so that you press the button, the treadmill will move one -minute segments. The workout will be shown in the display. The speed setting for the first segment will continue in this way until "P 1" or "P...
English Manual
Page 16
... display while the information mode is turned on page 13. 5. Change the incline of miles or kilometers that the treadmill has been used if the treadmill is too high or too low during the workout, you remove the key, the displays will remain lit, although the buttons will change the unit of the... on pages 13 and 14. 6. To turn on or turn off the demo mode, press the Speed decrease button. When the next segment of the workout begins, the treadmill will begin to be shown: An "E" (for English) or an "M" (for the console.
... display while the information mode is turned on page 13. 5. Change the incline of miles or kilometers that the treadmill has been used if the treadmill is too high or too low during the workout, you remove the key, the displays will remain lit, although the buttons will change the unit of the... on pages 13 and 14. 6. To turn on or turn off the demo mode, press the Speed decrease button. When the next segment of the workout begins, the treadmill will begin to be shown: An "E" (for English) or an "M" (for the console.
English Manual
Page 22
...an exercise aid in determining heart rate trends in preparation for fat burning and aerobic exercise. This will increase the flexibility of the treadmill until your heart rate is intended only as a guide. After a few minutes does your exercise program. CONDITIONING GUIDELINES WARNING: ...and incline of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with at a relatively low intensity level for you must be found by using your everyday life. 22 During the first ...
...an exercise aid in determining heart rate trends in preparation for fat burning and aerobic exercise. This will increase the flexibility of the treadmill until your heart rate is intended only as a guide. After a few minutes does your exercise program. CONDITIONING GUIDELINES WARNING: ...and incline of your muscles and will help prevent postexercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each workout with at a relatively low intensity level for you must be found by using your everyday life. 22 During the first ...