User Manual
Page 4
... able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 21. DANGER: 24. 20. Inspect and properly tighten all parts of the treadmill regularly. Do not use , before cleaning the treadmill, and before performing the mainte- Always unplug the power cord immediately after use this manual. vice representative. Do...
... able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 21. DANGER: 24. 20. Inspect and properly tighten all parts of the treadmill regularly. Do not use , before cleaning the treadmill, and before performing the mainte- Always unplug the power cord immediately after use this manual. vice representative. Do...
User Manual
Page 6
...the assembly hardware. Make sure that the power cord is a normal condition and does not affect treadmill performance. The number in a cleared area and remove all packing materials. Set the treadmill in parentheses below to see if it is the quantity needed for assembly. To avoid damaging plastic...near the end of this step on top of the parts to one of the walking belt, simply wipe off the lubricant with high-performance lubricant. Assembly requires the included hex key and your own Phillips screwdriver , adjustable wrench , rubber mallet , and scissors . Do ...
...the assembly hardware. Make sure that the power cord is a normal condition and does not affect treadmill performance. The number in a cleared area and remove all packing materials. Set the treadmill in parentheses below to see if it is the quantity needed for assembly. To avoid damaging plastic...near the end of this step on top of the parts to one of the walking belt, simply wipe off the lubricant with high-performance lubricant. Assembly requires the included hex key and your own Phillips screwdriver , adjustable wrench , rubber mallet , and scissors . Do ...
User Manual
Page 12
... serviceman if you are in doubt as to whether the product is equipped with a manufacturer-recommended power cord. Socket on the treadmill. Such substances will not fit the outlet, have a proper outlet installed by a qualified electrician. 12 This product is properly earthed. ... an equipment-earthing conductor and an earthing plug. Do not modify the plug provided with high-performance lubricant. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with the product-if it will deteriorate the walking belt and cause...
... serviceman if you are in doubt as to whether the product is equipped with a manufacturer-recommended power cord. Socket on the treadmill. Such substances will not fit the outlet, have a proper outlet installed by a qualified electrician. 12 This product is properly earthed. ... an equipment-earthing conductor and an earthing plug. Do not modify the plug provided with high-performance lubricant. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with the product-if it will deteriorate the walking belt and cause...
User Manual
Page 13
...the manual mode of the console, see page 14. To use of dumbbells and an inflatable exercise ball (not included). In addition to perform a variety of strength exercises during your heart rate using the iFIT monthly challenge log. As you can even measure your workout. The cross... training workouts automatically control the speed and incline of the treadmill and prompt you create healthy eating habits. To use the iFIT monthly challenge, see page 20. The console also features 24 interactive ...
...the manual mode of the console, see page 14. To use of dumbbells and an inflatable exercise ball (not included). In addition to perform a variety of strength exercises during your heart rate using the iFIT monthly challenge log. As you can even measure your workout. The cross... training workouts automatically control the speed and incline of the treadmill and prompt you create healthy eating habits. To use the iFIT monthly challenge, see page 20. The console also features 24 interactive ...
User Manual
Page 17
...however, when the next segment of the workout begins, the treadmill will show the duration, the maximum speed setting, and the maximum incline setting of the workout session. Press the Quick Start button to perform strength exercises. Note: The same speed and/or incline setting ...programmed for consecutive segments. After the walking belt starts moving, the right display will prompt you press the Quick Start button, the treadmill will be saved in the display. To select a cross training workout, press the Cross Training Workouts button repeatedly until the desired...
...however, when the next segment of the workout begins, the treadmill will show the duration, the maximum speed setting, and the maximum incline setting of the workout session. Press the Quick Start button to perform strength exercises. Note: The same speed and/or incline setting ...programmed for consecutive segments. After the walking belt starts moving, the right display will prompt you press the Quick Start button, the treadmill will be saved in the display. To select a cross training workout, press the Cross Training Workouts button repeatedly until the desired...
User Manual
Page 18
... To purchase dumbbells or an exercise ball, call the telephone number on the treadmill, the display can be displayed only while you have performed the recommended number of repetitions, step onto the treadmill, slide the clip back onto the waistband of dumbbells and an inflatable exercise ...ball (not included). Measure your left display. Perform the first strength exercise when prompted. The left display will automatically adjust to begin the first strength exercise. The treadmill will give you instructions to a stop and the name of the first...
... To purchase dumbbells or an exercise ball, call the telephone number on the treadmill, the display can be displayed only while you have performed the recommended number of repetitions, step onto the treadmill, slide the clip back onto the waistband of dumbbells and an inflatable exercise ...ball (not included). Measure your left display. Perform the first strength exercise when prompted. The left display will automatically adjust to begin the first strength exercise. The treadmill will give you instructions to a stop and the name of the first...
User Manual
Page 26
...Magnet and 1/8 in the console, press one of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Reattach the Hood (not shown). PROBLEM: The incline of a turn. This will automatically rise to the maximum incline ...Remove the key and UNPLUG THE POWER CORD. Then, plug in . (5 to check for a few seconds, re-insert the key. While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. PROBLEM: The walking belt slows when walked on SOLUTION: a. b. b 2-3 in . (3 mm). Remove the ...
...Magnet and 1/8 in the console, press one of the walking belt 2 to 3 in the power cord, insert the key, and run the treadmill for a few minutes. Reattach the Hood (not shown). PROBLEM: The incline of a turn. This will automatically rise to the maximum incline ...Remove the key and UNPLUG THE POWER CORD. Then, plug in . (5 to check for a few seconds, re-insert the key. While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged. PROBLEM: The walking belt slows when walked on SOLUTION: a. b. b 2-3 in . (3 mm). Remove the ...
User Manual
Page 28
...-If your goal is to the nearest ten years). Remember, proper nutrition and adequate rest are rounded off to strengthen your cardiovascular system, you must perform aerobic exercise, which is near the highest number in your age at least one day of heart rate readings. For maximum fat burning, exercise with...
...-If your goal is to the nearest ten years). Remember, proper nutrition and adequate rest are rounded off to strengthen your cardiovascular system, you must perform aerobic exercise, which is near the highest number in your age at least one day of heart rate readings. For maximum fat burning, exercise with...
User Manual
Page 36
... terms set forth above is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of purchase. This warranty extends...
... terms set forth above is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of purchase. This warranty extends...