User Manual
Page 3
... readings. Read, understand, and test the emergency stop procedure before using the treadmill (see page 12), plug the power cord into an earthed cir- 18. The treadmill is needed, use the treadmill with at all warnings and precautions. 3. Adjust the speed in speed. 9. Never allow more than 1.5 m. 13. Athletic support clothes are adequately informed of...
... readings. Read, understand, and test the emergency stop procedure before using the treadmill (see page 12), plug the power cord into an earthed cir- 18. The treadmill is needed, use the treadmill with at all warnings and precautions. 3. Adjust the speed in speed. 9. Never allow more than 1.5 m. 13. Athletic support clothes are adequately informed of...
User Manual
Page 13
...iFIT monthly challenge log. To use the manual mode of the console, see page 21. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. To review your progress using the handgrip pulse sensor...effective and enjoyable. In addition to the cross training workouts, the console features nine classic aerobic workouts. You can change the speed and incline of the treadmill with the touch of a button. To turn on the power, follow the steps beginning on your fitness level and a ...
...iFIT monthly challenge log. To use the manual mode of the console, see page 21. Each workout automatically controls the speed and incline of the treadmill as it guides you exercise, the console will display continuous exercise feedback. To review your progress using the handgrip pulse sensor...effective and enjoyable. In addition to the cross training workouts, the console features nine classic aerobic workouts. You can change the speed and incline of the treadmill with the touch of a button. To turn on the power, follow the steps beginning on your fitness level and a ...
User Manual
Page 14
...INFORMATION MODE on page 21 to kilometers. 14 To prevent damage to 18. If you press one of the speed buttons numbered 2 to the walking platform, wear clean athletic shoes while using the treadmill. Next, locate the reset/off the demo mode. As you plug in this , the console displays or... the walking belt to slow to a stop. Test the clip by 0.1 km/h; Find the clip attached to reach the selected speed setting. When the key is turned on the treadmill frame near the power cord. if you do not do this manual refer to turn off circuit breaker to be pulled...
...INFORMATION MODE on page 21 to kilometers. 14 To prevent damage to 18. If you press one of the speed buttons numbered 2 to the walking platform, wear clean athletic shoes while using the treadmill. Next, locate the reset/off the demo mode. As you plug in this , the console displays or... the walking belt to slow to a stop. Test the clip by 0.1 km/h; Find the clip attached to reach the selected speed setting. When the key is turned on the treadmill frame near the power cord. if you do not do this manual refer to turn off circuit breaker to be pulled...
User Manual
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...repeatedly to the selected incline setting. To restart the walking belt, press the Quick Start button, the Speed increase button, or one of the numbered speed buttons. • The incline setting of the treadmill. • The approximate number of calories you have selected user 1 or user 2, your user ... you select will determine which user you will be displayed only while you use the treadmill. Select a display mode and follow your monthly challenge goal. As you walk or run . • The speed of the treadmill as desired. • The date. Note: After you press the buttons, it ...
...repeatedly to the selected incline setting. To restart the walking belt, press the Quick Start button, the Speed increase button, or one of the numbered speed buttons. • The incline setting of the treadmill. • The approximate number of calories you have selected user 1 or user 2, your user ... you select will determine which user you will be displayed only while you use the treadmill. Select a display mode and follow your monthly challenge goal. As you walk or run . • The speed of the treadmill as desired. • The date. Note: After you press the buttons, it ...
User Manual
Page 17
... incline setting is divided into the console. lect NO, the workout will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will show your monthly challenge goal. After you can track workout history information for the next segment. ...after you press the Quick Start button, the treadmill will show the duration, the maximum speed setting, and the maximum incline setting of the workout begins, the treadmill will continue. The right display will automatically adjust to the speed and incline settings for the current segment. When...
... incline setting is divided into the console. lect NO, the workout will automatically adjust to the first speed and incline settings of the workout begins, the treadmill will show your monthly challenge goal. After you can track workout history information for the next segment. ...after you press the Quick Start button, the treadmill will show the duration, the maximum speed setting, and the maximum incline setting of the workout begins, the treadmill will continue. The right display will automatically adjust to the speed and incline settings for the current segment. When...
User Manual
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...8226; The elapsed time. • The distance that 18 Note: When performing lunges, alternate legs with a slow, steady motion. The treadmill will automatically adjust to the speed and incline settings for the first strength exercise and show the following workout information: • The profile of the...the repetitions with the displays. When you perform the exercise. As you walk or run . • The speed of the walking belt. • The incline setting of the treadmill. • The approximate number of calories you are finished exercising, remove the key from the waistband of ...
...8226; The elapsed time. • The distance that 18 Note: When performing lunges, alternate legs with a slow, steady motion. The treadmill will automatically adjust to the speed and incline settings for the first strength exercise and show the following workout information: • The profile of the...the repetitions with the displays. When you perform the exercise. As you walk or run . • The speed of the walking belt. • The incline setting of the treadmill. • The approximate number of calories you are finished exercising, remove the key from the waistband of ...
User Manual
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... segments. To restart the workout, press the Quick Start button or the Speed increase button. Turn on page 16. 6. One speed setting and one -minute segments. A moment after you press the Quick Start button, the treadmill will automatically adjust to a stop the workout at any time during the workout... each segment. When you can track workout history information for the current segment. At the end of the workout begins, the treadmill will continue. If the speed or incline setting is selected, the left display will show the name of the workout and the profile of the...
... segments. To restart the workout, press the Quick Start button or the Speed increase button. Turn on page 16. 6. One speed setting and one -minute segments. A moment after you press the Quick Start button, the treadmill will automatically adjust to a stop the workout at any time during the workout... each segment. When you can track workout history information for the current segment. At the end of the workout begins, the treadmill will continue. If the speed or incline setting is selected, the left display will show the name of the workout and the profile of the...
User Manual
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...display to change the beginning time or date, press the button below YES in the current segment, the approximate number of calories burned, the speed of the walking belt, the total distance traveled, and the total workout time. 6. Highlight the words START WORKOUT in the right display ...on page 21. 20 To select the monthly challenge, press the iFIT Monthly Challenge button. The console will show the approximate number of the treadmill, your heart rate, questions, and instructions. Then press the buttons below the right display to begin warming up while you use the iFIT...
...display to change the beginning time or date, press the button below YES in the current segment, the approximate number of calories burned, the speed of the walking belt, the total distance traveled, and the total workout time. 6. Highlight the words START WORKOUT in the right display ...on page 21. 20 To select the monthly challenge, press the iFIT Monthly Challenge button. The console will show the approximate number of the treadmill, your heart rate, questions, and instructions. Then press the buttons below the right display to begin warming up while you use the iFIT...
User Manual
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... the information mode is selected, the following information will show an ENGLISH for miles or a METRIC for kilometers unit of measurement, press the Speed increase button. To exit the information mode, remove the key from the console. THE INFORMATION MODE The console features an information mode that you...to the reset position, and insert the key into the console. The console features a display demo mode, designed to be used if the treadmill is turned on , the console will show your goal and your current workout will allow you to select the week or month that allows ...
... the information mode is selected, the following information will show an ENGLISH for miles or a METRIC for kilometers unit of measurement, press the Speed increase button. To exit the information mode, remove the key from the console. THE INFORMATION MODE The console features an information mode that you...to the reset position, and insert the key into the console. The console features a display demo mode, designed to be used if the treadmill is turned on , the console will show your goal and your current workout will allow you to select the week or month that allows ...
User Manual
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...the power cord, insert the key, and run the treadmill for a few minutes. PROBLEM: The incline of a turn both rear roller bolts counterclockwise, 1/4 of the treadmill does not change correctly SOLUTION: a. While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged... Reed Switch is properly tightened, you should be able to lift each edge of this manual. 26 Run the treadmill for a correct speed reading. The treadmill will recalibrate the incline system. If the walking belt still slows when walked on the left side of the Incline...
...the power cord, insert the key, and run the treadmill for a few minutes. PROBLEM: The incline of a turn both rear roller bolts counterclockwise, 1/4 of the treadmill does not change correctly SOLUTION: a. While the incline is overtightened, treadmill performance may decrease and the walking belt may become damaged... Reed Switch is properly tightened, you should be able to lift each edge of this manual. 26 Run the treadmill for a correct speed reading. The treadmill will recalibrate the incline system. If the walking belt still slows when walked on the left side of the Incline...