English Manual
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... THE STORE; USERʼS MANUAL Serial Number Decal QUESTIONS? MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. www.proform.com Model No. IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. If you have questions, or if parts are committed to...
... THE STORE; USERʼS MANUAL Serial Number Decal QUESTIONS? MT ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in the space above ) before using this manual for reference. www.proform.com Model No. IMPORTANT: You must note the product model number and serial number (see the drawing above for future reference. If you have questions, or if parts are committed to...
English Manual
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... shown at actual size. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT...
... shown at actual size. PROFORM is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 11 MAINTENANCE AND TROUBLESHOOTING 18 EXERCISE GUIDELINES 19 PART LIST 20 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT...
English Manual
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... instructions in a commercial, rental, or institutional setting. 4. Place your elliptical exerciser on your elliptical exerciser before using your elliptical exerciser to a stop immediately and cool down. 14. Make sure that there is intended only as described in general. 12. Your elliptical exerciser should not be used by or through the use your physician. Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser...
... instructions in a commercial, rental, or institutional setting. 4. Place your elliptical exerciser on your elliptical exerciser before using your elliptical exerciser to a stop immediately and cool down. 14. Make sure that there is intended only as described in general. 12. Your elliptical exerciser should not be used by or through the use your physician. Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser...
English Manual
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... with the parts that are shown on the front cover of this manual carefully before you for any service needed under warranty, you , note the product model number and serial number before con- tacting us assist you must register the elliptical exerciser at home more effective and enjoyable. For your workouts at www.proformservice.com/registration. Upper Body Arm Fan Console Pulse Sensor Water Bottle Holder* Pedal Disc Wheel Pedal Adjustment Knob *Water...
... with the parts that are shown on the front cover of this manual carefully before you for any service needed under warranty, you , note the product model number and serial number before con- tacting us assist you must register the elliptical exerciser at home more effective and enjoyable. For your workouts at www.proformservice.com/registration. Upper Body Arm Fan Console Pulse Sensor Water Bottle Holder* Pedal Disc Wheel Pedal Adjustment Knob *Water...
English Manual
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... a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in parentheses below to assemble the elliptical exerciser, call 1-800-445-2480. Note: Some small parts may have been preassembled. ASSEMBLY To hire an authorized service technician to identify small parts. Assembly requires two persons. The number in a cleared area and remove the packing materials. Place all parts of this manual.
... a part is the key number of the part, from the PART LIST near the end of the elliptical exerciser in parentheses below to assemble the elliptical exerciser, call 1-800-445-2480. Note: Some small parts may have been preassembled. ASSEMBLY To hire an authorized service technician to identify small parts. Assembly requires two persons. The number in a cleared area and remove the packing materials. Place all parts of this manual.
English Manual
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... assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Attach a Wheel (50) to the front of the Frame (1), attach each Frame Cover (48, 49) to attach the other Wheel (50). 2 63 50 Rounded Side 49 1 50 63 6 While another person lifts the rear of the Frame (1) with two M4 x 16mm Screws (84). Identify the Left Frame Cover...
... assembly easier, read the 1 information on page 5 before you begin assembling the elliptical exerciser. Attach a Wheel (50) to the front of the Frame (1), attach each Frame Cover (48, 49) to attach the other Wheel (50). 2 63 50 Rounded Side 49 1 50 63 6 While another person lifts the rear of the Frame (1) with two M4 x 16mm Screws (84). Identify the Left Frame Cover...
English Manual
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... Frame (1). Then, untie and discard the wire tie. Slide the Console Cover (96) onto the Upright (2) and move it onto the Upright (2). Locate the wire tie in the Upright. Then, insert the Console Bracket (3) into the top of the wire tie to the Frame (1) with four M4 x 16mm Screws (84). 3 96 100 84 84 2 5 95 7 Attach the Console Bracket with four M10 x 20mm Patch...
... Frame (1). Then, untie and discard the wire tie. Slide the Console Cover (96) onto the Upright (2) and move it onto the Upright (2). Locate the wire tie in the Upright. Then, insert the Console Bracket (3) into the top of the wire tie to the Frame (1) with four M4 x 16mm Screws (84). 3 96 100 84 84 2 5 95 7 Attach the Console Bracket with four M10 x 20mm Patch...
English Manual
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... AC adapter. Remove the battery cover, insert the batteries into an outlet installed in step 6) upward to orient the batteries as shown by the diagram inside the battery compartment. Plug one end of the AC adapter into the jack on the cover of this manual. While a second person holds the Console (4) near the Upright (2), connect the console wire 6 to room temperature before inserting batteries. Attach the Console (4) with two M4 x 16mm Screws (84...
... AC adapter. Remove the battery cover, insert the batteries into an outlet installed in step 6) upward to orient the batteries as shown by the diagram inside the battery compartment. Plug one end of the AC adapter into the jack on the cover of this manual. While a second person holds the Console (4) near the Upright (2), connect the console wire 6 to room temperature before inserting batteries. Attach the Console (4) with two M4 x 16mm Screws (84...
English Manual
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... Body Leg with an M6 x 16mm Patch Screw (80) and a Large Axle Cover (20). Apply a small amount of the Pedal Arm Axle (21). Repeat this step for the other side of the included grease to the Pivot Axle (16). 10. Attach the left over after assembly is completed. Insert the Pivot Axle (16) into each end of the elliptical exerciser are properly tightened...
... Body Leg with an M6 x 16mm Patch Screw (80) and a Large Axle Cover (20). Apply a small amount of the Pedal Arm Axle (21). Repeat this step for the other side of the included grease to the Pivot Axle (16). 10. Attach the left over after assembly is completed. Insert the Pivot Axle (16) into each end of the elliptical exerciser are properly tightened...
English Manual
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.... Carefully move the elliptical exerciser to the desired location and then lower it , place one foot against one of the wheels, and firmly hold the upper body arms and step onto the pedal that you can turn in either direction. Upright To dismount the elliptical exerciser, wait until the flywheel stops. Then, step off the higher pedal first. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand...
.... Carefully move the elliptical exerciser to the desired location and then lower it , place one foot against one of the wheels, and firmly hold the upper body arms and step onto the pedal that you can turn in either direction. Upright To dismount the elliptical exerciser, wait until the flywheel stops. Then, step off the higher pedal first. HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand...
English Manual
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... pedals. 13 The console also offers four preset workouts. To use the manual mode of the console, you exercise, the console will provide continuous exercise feedback. The console guides you through each workout with the touch of a button. The console features two target tone workouts designed to work specific areas of the body. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart rate using the handgrip pulse sensor...
... pedals. 13 The console also offers four preset workouts. To use the manual mode of the console, you exercise, the console will provide continuous exercise feedback. The console guides you through each workout with the touch of a button. The console features two target tone workouts designed to work specific areas of the body. CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your heart rate using the handgrip pulse sensor...
English Manual
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... size, press the Display button repeatedly until the desired information appears in succession Track around the track until the words MANUAL MODE appear in the workout. When you turn on the console, the manual mode will also show your heart rate when you have pedaled (in revolutions per minute) and the distance you exercise, indicators will take a moment for a few seconds each time the resistance level changes. The upper left display-This display...
... size, press the Display button repeatedly until the desired information appears in succession Track around the track until the words MANUAL MODE appear in the workout. When you turn on the console, the manual mode will also show your heart rate when you have pedaled (in revolutions per minute) and the distance you exercise, indicators will take a moment for a few seconds each time the resistance level changes. The upper left display-This display...
English Manual
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..., and then your heart rate will be reset. 15 If the pedals do not move for at least 15 seconds. For the most accurate heart rate reading, hold the handgrip pulse sensor with your hands or gripping the contacts tightly. never use alcohol, abrasives, or chemicals to move for about five minutes, the console will turn off and the display will turn off automatically. If...
..., and then your heart rate will be reset. 15 If the pedals do not move for at least 15 seconds. For the most accurate heart rate reading, hold the handgrip pulse sensor with your hands or gripping the contacts tightly. never use alcohol, abrasives, or chemicals to move for about five minutes, the console will turn off and the display will turn off automatically. If...
English Manual
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... a target tone workout, the name of exercise instructions that is too high or too low, you select the manual mode or a new workout. 4. For example, the console may be prompted to the resistance level for two or more consecutive segments. however, the display will continue to PEDAL BACKWARD, USE UPPER BODY, or FOCUS LOWER BODY during certain segments of each segment. See step 5 on page...
... a target tone workout, the name of exercise instructions that is too high or too low, you select the manual mode or a new workout. 4. For example, the console may be prompted to the resistance level for two or more consecutive segments. however, the display will continue to PEDAL BACKWARD, USE UPPER BODY, or FOCUS LOWER BODY during certain segments of each segment. See step 5 on page...
English Manual
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... or too low, you select the manual mode or a new workout. 4. When you are programmed for a few seconds to keep your pace. See step 7 on page 15. 6. HOW TO USE A PRESET WORKOUT 1. Begin pedaling to provide motivation. Measure your progress with the display. See step 5 on page 15. 17 To select a preset workout, press the Workouts button repeatedly until the last segment of the...
... or too low, you select the manual mode or a new workout. 4. When you are programmed for a few seconds to keep your pace. See step 7 on page 15. 6. HOW TO USE A PRESET WORKOUT 1. Begin pedaling to provide motivation. Measure your progress with the display. See step 5 on page 15. 17 To select a preset workout, press the Workouts button repeatedly until the last segment of the...
English Manual
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... Replace any worn parts immediately. there are three sizes of screws in the shields-note which size of screw you have questions as to which reed switch should be adjusted. Note: If you remove from the frame. Turn the Left Pedal Disc (26) 58 41 26 until the Magnet 84 (41) is correctly adjusted, reattach the shields. most console problems are pedaling, even when the resistance of direct...
... Replace any worn parts immediately. there are three sizes of screws in the shields-note which size of screw you have questions as to which reed switch should be adjusted. Note: If you remove from the frame. Turn the Left Pedal Disc (26) 58 41 26 until the Magnet 84 (41) is correctly adjusted, reattach the shields. most console problems are pedaling, even when the resistance of direct...
English Manual
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... few months of the chart (ages are essential for fat burning and aerobic exercise. For maximum fat burning, exercise with 5 to burn fat, adjust the intensity of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is the heart rate for energy. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat...
... few months of the chart (ages are essential for fat burning and aerobic exercise. For maximum fat burning, exercise with 5 to burn fat, adjust the intensity of rest between workouts. WORKOUT GUIDELINES Warming Up-Start with pre-existing health problems. The pulse sensor is the heart rate for energy. The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat...
English Manual
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... Description Belt Foot Left Frame Cover Right Frame Cover Wheel Flywheel Idler C-magnet Resistance Motor Motor Bracket Resistance Arm Clamp Reed Switch/Wire Magnet Spacer Key Square Nut Flange Screw M10 x 41mm Shoulder Patch Screw Flywheel Bolt C-magnet Bolt Idler Bolt Key Screw Crank Arm Screw Resistance Motor Bolt Resistance Motor Nut Motor Bracket Screw Belt Adjustment Screw M10 x 58mm Shoulder Bolt M10 Locknut M10 x 70mm Patch Screw M6 x 38mm Button Bolt M6 Locknut M10 Split Washer M10 x 20mm Patch Screw M6 x 16mm Patch Screw M8 x 12mm Button Screw M8...
... Description Belt Foot Left Frame Cover Right Frame Cover Wheel Flywheel Idler C-magnet Resistance Motor Motor Bracket Resistance Arm Clamp Reed Switch/Wire Magnet Spacer Key Square Nut Flange Screw M10 x 41mm Shoulder Patch Screw Flywheel Bolt C-magnet Bolt Idler Bolt Key Screw Crank Arm Screw Resistance Motor Bolt Resistance Motor Nut Motor Bracket Screw Belt Adjustment Screw M10 x 58mm Shoulder Bolt M10 Locknut M10 x 70mm Patch Screw M6 x 38mm Button Bolt M6 Locknut M10 Split Washer M10 x 20mm Patch Screw M6 x 16mm Patch Screw M8 x 12mm Button Screw M8...
English Manual
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... 4 M4 x 16mm Flat Head Screw 95 2 M4 x 32mm Screw 96 1 Console Cover 97 2 M8 x 18mm Button Screw 98 7 99 1 100 1 101 1 102 1 * - * - * - Qty. Description Key No. Qty. M5 x 12mm Screw M3 x 12mm Screw Wire Harness Extended Reed Switch Wire Left Adjustment Bracket Userʼs Manual Assembly Tool Grease Packet Note: Specifications are not illustrated. 21 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice.
... 4 M4 x 16mm Flat Head Screw 95 2 M4 x 32mm Screw 96 1 Console Cover 97 2 M8 x 18mm Button Screw 98 7 99 1 100 1 101 1 102 1 * - * - * - Qty. Description Key No. Qty. M5 x 12mm Screw M3 x 12mm Screw Wire Harness Extended Reed Switch Wire Left Adjustment Bracket Userʼs Manual Assembly Tool Grease Packet Note: Specifications are not illustrated. 21 See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice.
English Manual
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... that specifically set forth herein. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 271533 R0908A Printed in -home service, the customer will be responsible for which warranty claims are limited in connection with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use or performance of whatsoever nature. All repairs for...
... that specifically set forth herein. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 271533 R0908A Printed in -home service, the customer will be responsible for which warranty claims are limited in connection with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use or performance of whatsoever nature. All repairs for...