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...may not be shown at actual size. If a decal is a registered trademark of this manual and request a free replacement decal. PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL ...
...may not be shown at actual size. If a decal is a registered trademark of this manual and request a free replacement decal. PROFORM is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT... 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 20 TROUBLESHOOTING 22 EXERCISE GUIDELINES 25 PART LIST 26 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL ...
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.... Do not wear loose clothes that blocks air openings. When connecting the power cord (see HOW TO TURN ON THE POWER on your treadmill before using your physician. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to ensure that is the... all important precautions and in this manual and all warnings and precautions. 12. The pulse sensor is not working properly.) 15. Do not place the treadmill on page 5 for both men and women. Never allow more than 5 ft. (1.5 m). 3. Various factors, including the user's movement, may affect the ...
.... Do not wear loose clothes that blocks air openings. When connecting the power cord (see HOW TO TURN ON THE POWER on your treadmill before using your physician. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to ensure that is the... all important precautions and in this manual and all warnings and precautions. 12. The pulse sensor is not working properly.) 15. Do not place the treadmill on page 5 for both men and women. Never allow more than 5 ft. (1.5 m). 3. Various factors, including the user's movement, may affect the ...
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... Servicing other than the procedures in this manual should be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill until it is fully closed. 22. SAVE THESE INSTRUCTIONS 4 Never insert any object into any opening on page 20.) You must be performed by... an authorized ser- Do not use this manual. DANGER: 24. 20. Inspect and properly tighten all parts of the treadmill regularly. When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE...
... Servicing other than the procedures in this manual should be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill until it is fully closed. 22. SAVE THESE INSTRUCTIONS 4 Never insert any object into any opening on page 20.) You must be performed by... an authorized ser- Do not use this manual. DANGER: 24. 20. Inspect and properly tighten all parts of the treadmill regularly. When folding or moving the treadmill, make sure that the storage latch is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE...
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...the drawing below and familiarize yourself with the labeled parts. If you , note the product model number and serial number before using the treadmill. To help us assist you have questions after read this manual carefully before contacting us (see the front cover of this manual. And... when you for selecting the revolutionary PROFORM® PF 3.6 treadmill. ing this manual, please see the front cover of this manual). Accessory Tray Handrail Upright Walking Belt Foot Rail Console Pulse ...
...the drawing below and familiarize yourself with the labeled parts. If you , note the product model number and serial number before using the treadmill. To help us assist you have questions after read this manual carefully before contacting us (see the front cover of this manual. And... when you for selecting the revolutionary PROFORM® PF 3.6 treadmill. ing this manual, please see the front cover of this manual). Accessory Tray Handrail Upright Walking Belt Foot Rail Console Pulse ...
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...if it is lubricant on the other side of the parts to identify the assembly hardware. If there is preattached to one of the treadmill. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench and scissors . Note: If a part is the ... 85 A 4 33 6 The number in parentheses below to be transferred to the top of the part, from the Base (85). Do not dispose of the treadmill walking belt is the quantity needed for assembly. Repeat this manual. M4.2 x 19mm Screw (1)-4 M4.2 x 25mm Screw (2)-4 M4 x 20mm Screw (3)-2 3/8" Jamnut...
...if it is lubricant on the other side of the parts to identify the assembly hardware. If there is preattached to one of the treadmill. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench and scissors . Note: If a part is the ... 85 A 4 33 6 The number in parentheses below to be transferred to the top of the part, from the Base (85). Do not dispose of the treadmill walking belt is the quantity needed for assembly. Repeat this manual. M4.2 x 19mm Screw (1)-4 M4.2 x 25mm Screw (2)-4 M4 x 20mm Screw (3)-2 3/8" Jamnut...
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... tie securing the Upright Wire (77) to the Base (85) in the location shown with the M10 x 50mm Bolt 3 (4) and M10 Nut (33) that the treadmill is more stable; Attach a Wheel (86) with only a M4.2 x 25mm Screw (2). 2 Tie 77 85 48 104 81 2 Hole 2 81 3. Do not overtighten the Nut; do... Frame (48) so that you removed in the Base, and use the tie to pull the Upright Wire out of a second person, carefully tip the treadmill onto its left side. 2.
... tie securing the Upright Wire (77) to the Base (85) in the location shown with the M10 x 50mm Bolt 3 (4) and M10 Nut (33) that the treadmill is more stable; Attach a Wheel (86) with only a M4.2 x 25mm Screw (2). 2 Tie 77 85 48 104 81 2 Hole 2 81 3. Do not overtighten the Nut; do... Frame (48) so that you removed in the Base, and use the tie to pull the Upright Wire out of a second person, carefully tip the treadmill onto its left side. 2.
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...that you removed in step 1. Orient the Left Upright (73) and the Left Upright Spacer (83) as shown. Partially fold the Frame (48) so the treadmill is flat on a soft surface to the Base (85) in the location shown with a second Bolt Spacer (79), M10 x 96mm Bolt (5), and M10 ... (85). Finger tighten the M10 x 96mm Bolts (5); Set the Console (87) face down on the floor. 8. With the help of a second person, carefully tip the treadmill onto its right side. Remove the four M4.2 x 16mm Screws (12) and the two M5 x 15mm Screws (64). Lift off the Pulse Support (109). 7 5 ...
...that you removed in step 1. Orient the Left Upright (73) and the Left Upright Spacer (83) as shown. Partially fold the Frame (48) so the treadmill is flat on a soft surface to the Base (85) in the location shown with a second Bolt Spacer (79), M10 x 96mm Bolt (5), and M10 ... (85). Finger tighten the M10 x 96mm Bolts (5); Set the Console (87) face down on the floor. 8. With the help of a second person, carefully tip the treadmill onto its right side. Remove the four M4.2 x 16mm Screws (12) and the two M5 x 15mm Screws (64). Lift off the Pulse Support (109). 7 5 ...
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...Keep the included hex keys in a secure place; To protect the floor or carpet, place a mat under the treadmill. If there are properly tightened before you use the treadmill. Pull on the treadmill decals, remove the plastic. Have a second person hold the Frame until step 15 is used to the position 13... shown. 13. Raise the Frame (not shown) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the ...
...Keep the included hex keys in a secure place; To protect the floor or carpet, place a mat under the treadmill. If there are properly tightened before you use the treadmill. Pull on the treadmill decals, remove the plastic. Have a second person hold the Frame until step 15 is used to the position 13... shown. 13. Raise the Frame (not shown) to adjust the walking belt (see HOW TO LOWER THE TREADMILL FOR USE on the ...
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...in doubt as shown. Do not modify the plug provided with high-performance lubricant. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with the product-if it will deteriorate the walking belt and cause excessive wear. Close the adapter cover... over the end of electric shock. Important: The treadmill is properly earthed. Check with RCD-equipped outlets. IMPORTANT: Never apply silicone spray or other substances to reduce the risk of the...
...in doubt as shown. Do not modify the plug provided with high-performance lubricant. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with the product-if it will deteriorate the walking belt and cause excessive wear. Close the adapter cover... over the end of electric shock. Important: The treadmill is properly earthed. Check with RCD-equipped outlets. IMPORTANT: Never apply silicone spray or other substances to reduce the risk of the...
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..., remove the plastic. Note: The console can even measure your workouts more effec- measurement is selected or to kilometers. 14 The treadmill console offers an impressive array of out, see features designed to the walking platform, wear clean athletic shoes button. and four weight loss... a classic work (oPEuETtsTPLE440055p00a77g)e 24). Each workout automati- Note: For simplicity, all instructions in cally controls the speed and incline of the treadmill as either miles or kilometers. To use a weight loss workout, see page 17. The first time you can change the unit of mea...
..., remove the plastic. Note: The console can even measure your workouts more effec- measurement is selected or to kilometers. 14 The treadmill console offers an impressive array of out, see features designed to the walking platform, wear clean athletic shoes button. and four weight loss... a classic work (oPEuETtsTPLE440055p00a77g)e 24). Each workout automati- Note: For simplicity, all instructions in cally controls the speed and incline of the treadmill as either miles or kilometers. To use a weight loss workout, see page 17. The first time you can change the unit of mea...
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... Press the Start button, the Speed increase button, or one of the Quick Speed buttons numbered 2 through 16. Change the incline of the treadmill, press the Incline increase or decrease buttons. Reset Position IMPORTANT: The console features a display demo mode, designed to be selected. If the ...the Stop button. Next, locate the reset/off the demo mode. Each time you press a button, it may take a moment for the treadmill to reach the selected incline setting. 15 Note: After you press a button, the speed setting will gradually increase in the display. Each time ...
... Press the Start button, the Speed increase button, or one of the Quick Speed buttons numbered 2 through 16. Change the incline of the treadmill, press the Incline increase or decrease buttons. Reset Position IMPORTANT: The console features a display demo mode, designed to be selected. If the ...the Stop button. Next, locate the reset/off the demo mode. Each time you press a button, it may take a moment for the treadmill to reach the selected incline setting. 15 Note: After you press a button, the speed setting will gradually increase in the display. Each time ...
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...heart rate will appear in succession until the upper display shows the information that you use the handgrip pulse sensor (see step 6). Before using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. The lower right display-The lower right display can ...your palms on the pulse bar. For the most interested in succession. Follow your heart rate when you have burned and the speed of the treadmill to appear in viewing. In addition, make sure that you are finished exercising, remove the key from the console and put it to hold...
...heart rate will appear in succession until the upper display shows the information that you use the handgrip pulse sensor (see step 6). Before using the treadmill, switch the reset/off circuit breaker to the "off" position and unplug the power cord. The lower right display-The lower right display can ...your palms on the pulse bar. For the most interested in succession. Follow your heart rate when you have burned and the speed of the treadmill to appear in viewing. In addition, make sure that you are finished exercising, remove the key from the console and put it to hold...
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... POWER on page 16. If the speed or incline setting is divided into the console. Note: When the next segment of the workout begins, the treadmill will flash in the upper display. 3. To stop . The walking belt will begin to the speed and incline settings for the next segment, the ...is programmed for the next segment. Each workout is too high or too low at any time during the workout, you press the button, the treadmill will appear in the display to start the workout. Durring the workout, the profile will appear in the lower right display, and then the workout...
... POWER on page 16. If the speed or incline setting is divided into the console. Note: When the next segment of the workout begins, the treadmill will flash in the upper display. 3. To stop . The walking belt will begin to the speed and incline settings for the next segment, the ...is programmed for the next segment. Each workout is too high or too low at any time during the workout, you press the button, the treadmill will appear in the display to start the workout. Durring the workout, the profile will appear in the lower right display, and then the workout...
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...incline setting may be affected. 5. The flashing segment of the profile represents the current Current Segment segment of the workout begins, the treadmill will automatically adjust to the first speed and incline settings of calories that you have entered your weight, your weight will sound and ... segment. For the most accurate calorie count, enter your progress. In addition, if you manually change the speed or incline of the treadmill during the workouts. When you burn will burn during the workout, the number of calories that you are finished exercising, remove the key...
...incline setting may be affected. 5. The flashing segment of the profile represents the current Current Segment segment of the workout begins, the treadmill will automatically adjust to the first speed and incline settings of calories that you have entered your weight, your weight will sound and ... segment. For the most accurate calorie count, enter your progress. In addition, if you manually change the speed or incline of the treadmill during the workouts. When you burn will burn during the workout, the number of calories that you are finished exercising, remove the key...
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...down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be used if the treadmill is selected. To turn on , the console will not function. THE INFORMATION MODE The console features an information mode that keeps track of the... to be shown: An "E" for English miles or an "M" for metric kilometers will show the total number of miles (or kilometers) that the treadmill has been used . While the demo mode is turned on or off the demo mode, press the Speed decrease button. The information mode also allows...
...down the Stop button while inserting the key into the console. When the information mode is selected, the following information will be used if the treadmill is selected. To turn on , the console will not function. THE INFORMATION MODE The console features an information mode that keeps track of the... to be shown: An "E" for English miles or an "M" for metric kilometers will show the total number of miles (or kilometers) that the treadmill has been used . While the demo mode is turned on or off the demo mode, press the Speed decrease button. The information mode also allows...
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... foot rails. Remove the key and unplug the power cord. Do not attempt to the vertical position. 2. Make sure to raise, lower, or move the treadmill over an uneven surface. 3. Hold a handrail and the frame and place one foot against one foot against a wheel, and carefully lower the... the storage position. To reduce the risk of the wheels. 2. Raise the frame until it . Place one of injury, use extreme caution while moving the treadmill, convert it to the desired location. If you do not do not lift the frame by the arrow at the right. CAUTION: You must be...
... foot rails. Remove the key and unplug the power cord. Do not attempt to the vertical position. 2. Make sure to raise, lower, or move the treadmill over an uneven surface. 3. Hold a handrail and the frame and place one foot against one foot against a wheel, and carefully lower the... the storage position. To reduce the risk of the wheels. 2. Raise the frame until it . Place one of injury, use extreme caution while moving the treadmill, convert it to the desired location. If you do not do not lift the frame by the arrow at the right. CAUTION: You must be...
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Pivot the frame downward and release the latch knob. 2. Latch Knob 21 Pull the latch knob to the left and hold it to the floor. It may be necessary to push the frame forward as you pull the knob to the left . Bend your legs and keep your right hand. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the metal frame firmly with your back straight. Hold the upper end of the treadmill with both hands and lower it . CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor.
Pivot the frame downward and release the latch knob. 2. Latch Knob 21 Pull the latch knob to the left and hold it to the floor. It may be necessary to push the frame forward as you pull the knob to the left . Bend your legs and keep your right hand. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the metal frame firmly with your back straight. Hold the upper end of the treadmill with both hands and lower it . CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor.
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... the three M4.2 x 19mm Hood Screws (13) and carefully pivot the 13 Hood (53) off circuit breaker located on SOLUTION: a. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. If an extension cord is no longer than 5 ft. (1.5 m). c. c Tripped Reset PROBLEM.... Make sure that is needed , please see the front cover of this manual. Reinsert the key into the console. Important: The treadmill is plugged into a properly earthed outlet (see the drawing above). With the key in . Remove the key from the console. Find...
... the three M4.2 x 19mm Hood Screws (13) and carefully pivot the 13 Hood (53) off circuit breaker located on SOLUTION: a. TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. If an extension cord is no longer than 5 ft. (1.5 m). c. c Tripped Reset PROBLEM.... Make sure that is needed , please see the front cover of this manual. Reinsert the key into the console. Important: The treadmill is plugged into a properly earthed outlet (see the drawing above). With the key in . Remove the key from the console. Find...
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...console features a display demo mode, designed to be able to check for a few seconds. b. Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Make sure that is turned on. If necessary, loosen the M4.2 x 19mm Screw (1),...walking belt still slows when walked on SOLUTION: a. Repeat until the Magnet is about 1/8 in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt is properly tightened. Then, plug in . (3 mm). PROBLEM: The walking belt slows when walked on...
...console features a display demo mode, designed to be able to check for a few seconds. b. Turn the Pulley until the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Make sure that is turned on. If necessary, loosen the M4.2 x 19mm Screw (1),...walking belt still slows when walked on SOLUTION: a. Repeat until the Magnet is about 1/8 in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt is properly tightened. Then, plug in . (3 mm). PROBLEM: The walking belt slows when walked on...
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... lift each side of a turn ; Be careful to overtighten the walking belt. ing belt is cor- If the walking belt slips when walked on the treadmill for a few minutes. rectly tightened, you should be able to 7 cm) off the walk- ing platform. When the walking belt is centered. Repeat until the..., and carefully walk on , first remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt is properly tightened. 24
... lift each side of a turn ; Be careful to overtighten the walking belt. ing belt is cor- If the walking belt slips when walked on the treadmill for a few minutes. rectly tightened, you should be able to 7 cm) off the walk- ing platform. When the walking belt is centered. Repeat until the..., and carefully walk on , first remove the key and UNPLUG THE POWER CORD. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. If the walking belt is properly tightened. 24