English Manual
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... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 HOW TO USE THE TREADMILL 20 HOW TO FOLD AND MOVE THE TREADMILL 31 MAINTENANCE AND TROUBLESHOOTING 32 EXERCISE GUIDELINES 35 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Google Inc. and are registered trademarks of ICON Health & Fitness, Inc. 2 Google Maps is a trademark of the...
... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 HOW TO USE THE TREADMILL 20 HOW TO FOLD AND MOVE THE TREADMILL 31 MAINTENANCE AND TROUBLESHOOTING 32 EXERCISE GUIDELINES 35 PART LIST 38 EXPLODED DRAWING 40 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of Google Inc. and are registered trademarks of ICON Health & Fitness, Inc. 2 Google Maps is a trademark of the...
English Manual
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... all users of this treadmill are adequately informed of all warnings and precautions. 2. To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as described in a garage or covered patio, or near water. 6. The treadmill is turned off. Keep the treadmill indoors, away from heated surfaces. 16. Failure to use only. Never move the walking belt...
... all users of this treadmill are adequately informed of all warnings and precautions. 2. To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as described in a garage or covered patio, or near water. 6. The treadmill is turned off. Keep the treadmill indoors, away from heated surfaces. 16. Failure to use only. Never move the walking belt...
English Manual
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... this manual. Always remove the key, press the power switch into any other than the procedures in . (20 cm) from the moving the treadmill, make sure that the storage latch is capable of breath, or if you experience pain while exercising, stop immediately and cool down. 30. The heart rate monitor is properly assembled. (See ASSEMBLY on page 9, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 21. Servicing other...
... this manual. Always remove the key, press the power switch into any other than the procedures in . (20 cm) from the moving the treadmill, make sure that the storage latch is capable of breath, or if you experience pain while exercising, stop immediately and cool down. 30. The heart rate monitor is properly assembled. (See ASSEMBLY on page 9, and HOW TO FOLD AND MOVE THE TREADMILL on the treadmill. 21. Servicing other...
English Manual
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If you for selecting the revolutionary PROFORM® 12.0 TT treadmill. The model number and the location of the serial number decal are shown on the front cover of this manual. Length: 6 ft. 9 in. (206 cm) Width: 3 ft. 1 in. (93 cm) Heart Rate Monitor Handrail Upright Walking Belt Foot Rail Tablet Holder Console Tray Key/Clip Power Switch Power Cord Platform Cushions Idler Roller Adjustment Screws 7 Before reading further, please review the drawing below and familiarize yourself...
If you for selecting the revolutionary PROFORM® 12.0 TT treadmill. The model number and the location of the serial number decal are shown on the front cover of this manual. Length: 6 ft. 9 in. (206 cm) Width: 3 ft. 1 in. (93 cm) Heart Rate Monitor Handrail Upright Walking Belt Foot Rail Tablet Holder Console Tray Key/Clip Power Switch Power Cord Platform Cushions Idler Roller Adjustment Screws 7 Before reading further, please review the drawing below and familiarize yourself...
English Manual
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...) with the four 5/16" x 3/4" Screws (4) that you removed in step 8 and four 5/16" Star Washers (11); Next, firmly tighten the four 5/16" x 2 1/2" Screws (28). start both Screws, and then tighten them. Next, set the console assembly (K) on the brackets on the Pulse Crossbar. Connect the ground wire from the Upright Wire (81). 9 5J 28 86 81 A 11. H old the console assembly (K) near the Pulse Crossbar (93). Make sure that...
...) with the four 5/16" x 3/4" Screws (4) that you removed in step 8 and four 5/16" Star Washers (11); Next, firmly tighten the four 5/16" x 2 1/2" Screws (28). start both Screws, and then tighten them. Next, set the console assembly (K) on the brackets on the Pulse Crossbar. Connect the ground wire from the Upright Wire (81). 9 5J 28 86 81 A 11. H old the console assembly (K) near the Pulse Crossbar (93). Make sure that...
English Manual
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... two ties (L) tight against the wires and cut off the ends of the ties. Connect the Upright Wire (81) and the other wire (J) to the wire (not shown) from the console assembly. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Insert all excess wires into the console assembly (K). K L Console 81 Wire J M 81 J K L J 16 Then, pull the...
... two ties (L) tight against the wires and cut off the ends of the ties. Connect the Upright Wire (81) and the other wire (J) to the wire (not shown) from the console assembly. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER. Insert all excess wires into the console assembly (K). K L Console 81 Wire J M 81 J K L J 16 Then, pull the...
English Manual
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.... IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your home's power. The surge suppressor must be electrically rated for electric current to purchase an arc filter. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor The treadmill must have a proper outlet installed by sudden voltage changes in damage to the control system of least resistance for 120 volts AC...
.... IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your home's power. The surge suppressor must be electrically rated for electric current to purchase an arc filter. 1 Grounded Outlet Grounding Pin Grounding Pin Surge Suppressor The treadmill must have a proper outlet installed by sudden voltage changes in damage to the control system of least resistance for 120 volts AC...
English Manual
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... workout automatically controls the speed and incline of the treadmill as it guides you use the treadmill, observe the alignment of plastic on page 28. With the iFit mode, you exercise. For more effective and enjoyable. You can even listen to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the optional chest heart rate monitor. You can change console settings, see page 25. When you use a set-a-goal workout...
... workout automatically controls the speed and incline of the treadmill as it guides you use the treadmill, observe the alignment of plastic on page 28. With the iFit mode, you exercise. For more effective and enjoyable. You can even listen to the walking platform, wear clean athletic shoes while using the handgrip heart rate monitor or the optional chest heart rate monitor. You can change console settings, see page 25. When you use a set-a-goal workout...
English Manual
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..., the key can be used if the treadmill is displayed in the power cord (see HOW TO CHANGE CONSOLE SETTINGS on the treadmill frame near the power cord. Note: After you press one of the treadmill. Next, locate the power switch on page 28 to turn off the demo mode. To turn off the demo mode, hold down the Stop button for use the treadmill, take a moment for the walking belt to reach the selected speed setting. If you plug in increments...
..., the key can be used if the treadmill is displayed in the power cord (see HOW TO CHANGE CONSOLE SETTINGS on the treadmill frame near the power cord. Note: After you press one of the treadmill. Next, locate the power switch on page 28 to turn off the demo mode. To turn off the demo mode, hold down the Stop button for use the treadmill, take a moment for the walking belt to reach the selected speed setting. If you plug in increments...
English Manual
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... pulse bar. Measure your heart rate if desired. You can show the following workout information: • T he elapsed time • T he speed of laps you have climbed • T he distance that segment. avoid moving your progress. The My Trail tab will not display your palms on the foot rails and hold the contacts for information about 15 seconds. 23 T o reset the displays, press the Stop button, remove...
... pulse bar. Measure your heart rate if desired. You can show the following workout information: • T he elapsed time • T he speed of laps you have climbed • T he distance that segment. avoid moving your progress. The My Trail tab will not display your palms on the foot rails and hold the contacts for information about 15 seconds. 23 T o reset the displays, press the Stop button, remove...
English Manual
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..., remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the flashing segment indicates the speed or incline setting for each segment. Hold the handrails and begin walking. Each workout is programmed for consecutive segments. During the workout, the profiles on or turn on the speed and incline tabs will automatically adjust to the storage position. HOW TO USE AN ONBOARD WORKOUT 1. Insert...
..., remove the key from the console. Step onto the foot rails, press the Stop button, and adjust the incline of the flashing segment indicates the speed or incline setting for each segment. Hold the handrails and begin walking. Each workout is programmed for consecutive segments. During the workout, the profiles on or turn on the speed and incline tabs will automatically adjust to the storage position. HOW TO USE AN ONBOARD WORKOUT 1. Insert...
English Manual
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... in the display. To resume the workout, press the Run button or the Speed increase button. Start the workout. See step 5 on page 24. 7. When you are finished exercising, remove the key from the console. The workout will depend on page 23. 6. The actual number of calories that you will burn during the workout, the number of calories you manually change the speed or incline of the workout begins, the treadmill will be...
... in the display. To resume the workout, press the Run button or the Speed increase button. Start the workout. See step 5 on page 24. 7. When you are finished exercising, remove the key from the console. The workout will depend on page 23. 6. The actual number of calories that you will burn during the workout, the number of calories you manually change the speed or incline of the workout begins, the treadmill will be...
English Manual
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... iFit mode. Measure your schedule on page 24. 7. When you are finished exercising, remove the key from your schedule, press the iFit button to 30). Turn on page 23. 2. Select a user. See step 7 on iFit.com. For more information about the iFit workouts, please see pages 28 to download the next workout in a race that type in the display. 6. Press the Map, Train, or Lose Weight button to download the next workout of the iFit buttons...
... iFit mode. Measure your schedule on page 24. 7. When you are finished exercising, remove the key from your schedule, press the iFit button to 30). Turn on page 23. 2. Select a user. See step 7 on iFit.com. For more information about the iFit workouts, please see pages 28 to download the next workout in a race that type in the display. 6. Press the Map, Train, or Lose Weight button to download the next workout of the iFit buttons...
English Manual
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... your workout. To stop the workout at least 8 in. (20 cm) from the console. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the first segment of the workout. Note: To purchase an audio cable, see your personal audio player. 7. Turn on page 24. For more information about the iFit mode, go to any time, press the Stop button. The...
... your workout. To stop the workout at least 8 in. (20 cm) from the console. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the first segment of the workout. Note: To purchase an audio cable, see your personal audio player. 7. Turn on page 24. For more information about the iFit mode, go to any time, press the Stop button. The...
English Manual
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... is to be used . The distance display will show the total number of this manual. To purchase a chest heart rate monitor, please see the front cover of miles (or kilometers) that the walking belt has moved. 2. Navigate the settings mode menu. While the settings mode is not connected to reach your personal fitness goals. To view distance in the power cord, press the power switch into the reset position, and insert the key into the console or when you...
... is to be used . The distance display will show the total number of this manual. To purchase a chest heart rate monitor, please see the front cover of miles (or kilometers) that the walking belt has moved. 2. Navigate the settings mode menu. While the settings mode is not connected to reach your personal fitness goals. To view distance in the power cord, press the power switch into the reset position, and insert the key into the console or when you...
English Manual
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... the power cord. Use only a surge suppressor that meets all parts each time the treadmill is displayed in . c. Remove the key from the console, and then reinsert it back in a store. To turn off the demo mode, hold down the Stop button for five minutes and then press the switch back in , make sure that the surge suppressor is needed, see the front cover of this manual. If the switch...
... the power cord. Use only a surge suppressor that meets all parts each time the treadmill is displayed in . c. Remove the key from the console, and then reinsert it back in a store. To turn off the demo mode, hold down the Stop button for five minutes and then press the switch back in , make sure that the surge suppressor is needed, see the front cover of this manual. If the switch...
English Manual
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... the console. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the treadmill does not change correctly a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. When the walking belt is aligned with the Reed Switch. Repeat until the Magnet is properly tightened, you suspect that the walking belt needs more lubricant, see the front cover of this manual...
... the console. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of the treadmill does not change correctly a. Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. When the walking belt is aligned with the Reed Switch. Repeat until the Magnet is properly tightened, you suspect that the walking belt needs more lubricant, see the front cover of this manual...
English Manual
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... console display, see step 3 on a. If the walking belt is not functioning correctly, make sure that the treadmill has the most current firmware available (see HOW TO CHANGE CONSOLE SETTINGS on the treadmill for a few minutes. SYMPTOM: The iFit mode does not function correctly a. If the iFit mode is off the walking platform. Then, plug in . (5 to the right, turn the left idler roller screw counterclockwise 1/2 of this manual. a b. If the walking belt slips...
... console display, see step 3 on a. If the walking belt is not functioning correctly, make sure that the treadmill has the most current firmware available (see HOW TO CHANGE CONSOLE SETTINGS on the treadmill for a few minutes. SYMPTOM: The iFit mode does not function correctly a. If the iFit mode is off the walking platform. Then, plug in . (5 to the right, turn the left idler roller screw counterclockwise 1/2 of this manual. a b. If the walking belt slips...
English Manual
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... amounts of your exercise program, do not keep your heart rate in your condition, complete three workouts each week, if desired. Aerobic Exercise-If your goal is to strengthen your age at the bottom of your exercise until your heart rate is near the highest number in your body uses carbohydrate calories for energy. For aerobic exercise, adjust the intensity of the chart (ages are...
... amounts of your exercise program, do not keep your heart rate in your condition, complete three workouts each week, if desired. Aerobic Exercise-If your goal is to strengthen your age at the bottom of your exercise until your heart rate is near the highest number in your body uses carbohydrate calories for energy. For aerobic exercise, adjust the intensity of the chart (ages are...
English Manual
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... have other consequential damages of removal or installation; ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 373373 R0715A Printed in connection with respect to and from the date of merchantability or fitness for a minimal trip charge. or other rights that specifically set forth herein. This warranty provides specific legal rights; The frame and drive motor are not followed, if the...
... have other consequential damages of removal or installation; ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 373373 R0715A Printed in connection with respect to and from the date of merchantability or fitness for a minimal trip charge. or other rights that specifically set forth herein. This warranty provides specific legal rights; The frame and drive motor are not followed, if the...
