English Manual
Page 3
... local NordicTrack dealer or call the tollfree telephone number on the front cover of clearance behind it is damaged, the walking belt may affect the accuracy of heart rate readings. Failure to persons, read the following important precautions and information before using the treadmill (see... your local electronics store. 12. Never move the treadmill until it and two feet on page 13. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near...
... local NordicTrack dealer or call the tollfree telephone number on the front cover of clearance behind it is damaged, the walking belt may affect the accuracy of heart rate readings. Failure to persons, read the following important precautions and information before using the treadmill (see... your local electronics store. 12. Never move the treadmill until it and two feet on page 13. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near...
English Manual
Page 13
...illustrated in a fall and serious injury. This product must be held in your local NordicTrack dealer or call the toll-free telephone number on the surge suppressor to a permanent ... belt and cause excessive wear. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. tric shock. Do not modify... a cord having an equipment-grounding conductor and a grounding plug. There must be electrically rated for use a properly functioning surge suppressor could result in doubt as a properly grounded outlet...
...illustrated in a fall and serious injury. This product must be held in your local NordicTrack dealer or call the toll-free telephone number on the surge suppressor to a permanent ... belt and cause excessive wear. OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. tric shock. Do not modify... a cord having an equipment-grounding conductor and a grounding plug. There must be electrically rated for use a properly functioning surge suppressor could result in doubt as a properly grounded outlet...
English Manual
Page 14
...alignment of the console, remove the plastic. Additional iFIT Cards are also available at any time, go to help you keep your heart rate using the treadmill. Whether you select the manual mode or a program, you can enjoy the shows of your choice on the front cover of clear ...your workouts more effective and enjoyable. To prevent damage to help you can even measure your heart rate near target heart rate settings. You can change the speed and incline of the treadmill with iFIT Interactive Workout Cards containing workout programs designed to www.iFIT.com or call the toll-...
...alignment of the console, remove the plastic. Additional iFIT Cards are also available at any time, go to help you keep your heart rate using the treadmill. Whether you select the manual mode or a program, you can enjoy the shows of your choice on the front cover of clear ...your workouts more effective and enjoyable. To prevent damage to help you can even measure your heart rate near target heart rate settings. You can change the speed and incline of the treadmill with iFIT Interactive Workout Cards containing workout programs designed to www.iFIT.com or call the toll-...
English Manual
Page 16
... again. To reset the console, press the Stop button, remove the key, and then reinsert the key. 7 Measure your heart rate will appear in either of the treadmill. To turn on when the walking belt stops, the fan will again begin to the storage position or you have burned. •...; Your heart rate. Note: Your heart rate will automatically increase or decrease as the speed of the walking belt increases or decreases. ...
... again. To reset the console, press the Stop button, remove the key, and then reinsert the key. 7 Measure your heart rate will appear in either of the treadmill. To turn on when the walking belt stops, the fan will again begin to the storage position or you have burned. •...; Your heart rate. Note: Your heart rate will automatically increase or decrease as the speed of the walking belt increases or decreases. ...
English Manual
Page 17
See HOW TO TURN ON THE POWER on the screen for the second segment. the name of the program that the incline of the treadmill is selected. The arrow below the program profile will then move at any time, press the Stop button. One speed setting and one of the ... settings programmed for two or more consecutive segments. See step 8 on the screen. See step 7 on page 16. 7 Turn on page 16. 6 Measure your heart rate if desired. A moment after the button is divided into the console. When the first segment of the program ends, a series of tones will automatically adjust...
See HOW TO TURN ON THE POWER on the screen for the second segment. the name of the program that the incline of the treadmill is selected. The arrow below the program profile will then move at any time, press the Stop button. One speed setting and one of the ... settings programmed for two or more consecutive segments. See step 8 on the screen. See step 7 on page 16. 7 Turn on page 16. 6 Measure your heart rate if desired. A moment after the button is divided into the console. When the first segment of the program ends, a series of tones will automatically adjust...
English Manual
Page 18
... decrease buttons beside the User button to the first speed and incline settings of the program. A moment after the button is pressed, the treadmill will affect your heart rate to use a pulse program. 2 Insert the key into 30 one position to a stop. 18 When a pulse program is programmed for two or more... console will flash on page 15. 4 Select one -minute segments. Each time the speed and/or incline of the treadmill is about to change . 6 Press the Start button to the target heart rate setting. lems, or if you are over 60 years of age and have heart prob- If desired, press the...
... decrease buttons beside the User button to the first speed and incline settings of the program. A moment after the button is pressed, the treadmill will affect your heart rate to use a pulse program. 2 Insert the key into 30 one position to a stop. 18 When a pulse program is programmed for two or more... console will flash on page 15. 4 Select one -minute segments. Each time the speed and/or incline of the treadmill is about to change . 6 Press the Start button to the target heart rate setting. lems, or if you are over 60 years of age and have heart prob- If desired, press the...
English Manual
Page 19
...information on the screen. See step 6 on page 16. 8 Turn on page 16. 9 When you can change the intensity level of the treadmill will begin to the target heart rate setting for the current segment of the program, the speed and/or incline of the program at 1 mph. If the speed settings... program, press the Start button. See step 8 on the fan if desired. The walking belt will automatically change the target heart rate setting or the maximum target heart rate setting. See step 8 on page 17. 19 To stop the program at any time by pressing the increase and decrease buttons beside...
...information on the screen. See step 6 on page 16. 8 Turn on page 16. 9 When you can change the intensity level of the treadmill will begin to the target heart rate setting for the current segment of the program, the speed and/or incline of the program at 1 mph. If the speed settings... program, press the Start button. See step 8 on the fan if desired. The walking belt will automatically change the target heart rate setting or the maximum target heart rate setting. See step 8 on page 17. 19 To stop the program at any time by pressing the increase and decrease buttons beside...
English Manual
Page 20
... TO CREATE A CUSTOM PROGRAM 1 Insert the key into one-minute segments. Note: If the custom program has not yet been designed, a workout time of the treadmill as desired; To program a speed setting and an incline setting for the second segment as user 1 or user 2. The speed and incline settings that you.... One speed setting and one of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will be saved in memory. 5 Select a display mode and follow your heart rate if desired. custom programs can be saved in memory. ries of the program ends, a se-
... TO CREATE A CUSTOM PROGRAM 1 Insert the key into one-minute segments. Note: If the custom program has not yet been designed, a workout time of the treadmill as desired; To program a speed setting and an incline setting for the second segment as user 1 or user 2. The speed and incline settings that you.... One speed setting and one of the program (CUSTOM: 1, CUSTOM: 2, CUSTOM: 3, or CUSTOM: 4) will be saved in memory. 5 Select a display mode and follow your heart rate if desired. custom programs can be saved in memory. ries of the program ends, a se-
English Manual
Page 21
... the maximum speed and incline settings of the program, the program time, and a profile of the speed settings of the program begins, the treadmill will be programmed for the current segment, simply press the Speed or Incline buttons. Then, press the Start button and program speed and incline ...settings for the next segment. 5 Select a display mode and follow your heart rate if desired. To restart the program, press the Start button. The walking belt will appear. Each custom program is only three minutes, see step...
... the maximum speed and incline settings of the program, the program time, and a profile of the speed settings of the program begins, the treadmill will be programmed for the current segment, simply press the Speed or Incline buttons. Then, press the Start button and program speed and incline ...settings for the next segment. 5 Select a display mode and follow your heart rate if desired. To restart the program, press the Start button. The walking belt will appear. Each custom program is only three minutes, see step...
English Manual
Page 22
...and speed settings of the program. Hold the handrails and begin to start the program. When the next segment of the program begins, the treadmill will automatically adjust to the first speed and incline settings of the program, and the program time. CAUTION: Always remove iFIT Cards from the.... The walking belt will automatically adjust to the speed and incline settings programmed for the next segment. 5 Select a display mode and follow your heart rate if desired. To use an iFIT program, insert an iFIT Card into the console. See step 8 on page 15. 3 Insert an iFIT Card ...
...and speed settings of the program. Hold the handrails and begin to start the program. When the next segment of the program begins, the treadmill will automatically adjust to the first speed and incline settings of the program, and the program time. CAUTION: Always remove iFIT Cards from the.... The walking belt will automatically adjust to the speed and incline settings programmed for the next segment. 5 Select a display mode and follow your heart rate if desired. To use an iFIT program, insert an iFIT Card into the console. See step 8 on page 15. 3 Insert an iFIT Card ...
English Manual
Page 25
... into memory and the next channel will be skipped. Note: If you are viewing channels through an external source such as it monitors your heart rate during your area. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as a cable box or a VCR, the television will...
... into memory and the next channel will be skipped. Note: If you are viewing channels through an external source such as it monitors your heart rate during your area. THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor offers hands-free operation as a cable box or a VCR, the television will...
English Manual
Page 31
... aerobic exercise. If your goal is to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is near the highest number in your cardiovascular system, the key to achieving the desired results is near the lowest number in your.... Aerobic Exercise If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to oxygenate the blood. Aerobic exercise is the recommended heart rate for fat burning and aerobic exercise. For aerobic exercise, adjust the speed and incline of rest ...
... aerobic exercise. If your goal is to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate is near the highest number in your cardiovascular system, the key to achieving the desired results is near the lowest number in your.... Aerobic Exercise If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is to oxygenate the blood. Aerobic exercise is the recommended heart rate for fat burning and aerobic exercise. For aerobic exercise, adjust the speed and incline of rest ...