Uk Manual
Page 4
... workouts at home more effective and enjoyable. Upper Body Arm Handlebar Heart Rate Monitor Water Bottle Holder* Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included Length: 6 ft. 6 in. (168 cm) Width: 2 ft. 1 in the drawing below. The E 4.2 elliptical ...66 kg) 4 The model number and the location of this manual carefully before contacting us assist you for purchasing the revolutionary NORDICTRACK® E 4.2 elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make ...
... workouts at home more effective and enjoyable. Upper Body Arm Handlebar Heart Rate Monitor Water Bottle Holder* Console Pedal Disc Handle Leveling Foot Wheel Pedal *Water bottle is not included Length: 6 ft. 6 in. (168 cm) Width: 2 ft. 1 in the drawing below. The E 4.2 elliptical ...66 kg) 4 The model number and the location of this manual carefully before contacting us assist you for purchasing the revolutionary NORDICTRACK® E 4.2 elliptical. Before reading further, please familiarize yourself with the parts that are shown on the front cover of features designed to make ...
Uk Manual
Page 17
...cards, go to www.iFit.com or see page 18. pedals and prompts you to vary your pedaling speed as it guides you through your workouts. To use the sound system, see page 18. To use the manual mode, see page 24. You can even measure your power output near..., lose unwanted pounds with a turn of the dial. rate near a target level. To use a heart rate work- The console also offers three watts workouts that change the resistance of the pedals and prompt out, see you exercise. CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE The advanced console offers...
...cards, go to www.iFit.com or see page 18. pedals and prompts you to vary your pedaling speed as it guides you through your workouts. To use the sound system, see page 18. To use the manual mode, see page 24. You can even measure your power output near..., lose unwanted pounds with a turn of the dial. rate near a target level. To use a heart rate work- The console also offers three watts workouts that change the resistance of the pedals and prompt out, see you exercise. CONSOLE DIAGRAM Resistance Dial FEATURES OF THE CONSOLE The advanced console offers...
Uk Manual
Page 18
...repeatedly to select the desired display mode. The displays can show your progress with the displays. The console offers several display modes. When a workout is plugged in revolutions per minute (rpm). Distance-This display will show the distance (total number of revolutions) you have pedaled. ...TO PLUG IN THE POWER ADAPTER on the power. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will show the following workout information: Time-When the manual mode is shown. to room temperature before turning on page 15)....
...repeatedly to select the desired display mode. The displays can show your progress with the displays. The console offers several display modes. When a workout is plugged in revolutions per minute (rpm). Distance-This display will show the distance (total number of revolutions) you have pedaled. ...TO PLUG IN THE POWER ADAPTER on the power. HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it will show the following workout information: Time-When the manual mode is shown. to room temperature before turning on page 15)....
Uk Manual
Page 19
... Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is selected, this display will show your heart rate when you use alcohol, abrasives, or chemicals to squeeze the metal contacts tightly. In addi...your hands are positioned as described. tor, remove the plastic. Pulse-This display will show a profile of the resistance settings for the workout. Change the volume level of the console by pressing the Volume increase and decrease buttons. 5. Measure your heart rate if desired. You...
... Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is selected, this display will show your heart rate when you use alcohol, abrasives, or chemicals to squeeze the metal contacts tightly. In addi...your hands are positioned as described. tor, remove the plastic. Pulse-This display will show a profile of the resistance settings for the workout. Change the volume level of the console by pressing the Volume increase and decrease buttons. 5. Measure your heart rate if desired. You...
Uk Manual
Page 20
... for each segment. The height of the flashing segment indicates the resistance level for the current segment. 6. When you are programmed for consecutive segments. The workout time and a profile of the profile will begin to flash in the display, increase your speed. See step 4 on page 18. 5. Measure your ..., the console will turn on the console. See HOW TO TURN ON THE POWER on page 19. When the first segment of the desired workout appears in the display for a few seconds to alert you. A tone will sound and the time will begin to flash, and the pedals will...
... for each segment. The height of the flashing segment indicates the resistance level for the current segment. 6. When you are programmed for consecutive segments. The workout time and a profile of the profile will begin to flash in the display, increase your speed. See step 4 on page 18. 5. Measure your ..., the console will turn on the console. See HOW TO TURN ON THE POWER on page 19. When the first segment of the desired workout appears in the display for a few seconds to alert you. A tone will sound and the time will begin to flash, and the pedals will...
Uk Manual
Page 21
... no arrow appears or the words ON TARGET appear, maintain your heart rate to operate properly. however, you select a heart rate workout, the workout time and the words ENTER TARGET will appear in the display, increase your speed. When a downward arrow or the word SLOWER appears..., decrease your speed. Then, press the Enter button to select the workout. 3. Enter a target heart rate setting. A few seconds to alert you. As you exercise, you hold the handgrip heart rate monitor...
... no arrow appears or the words ON TARGET appear, maintain your heart rate to operate properly. however, you select a heart rate workout, the workout time and the words ENTER TARGET will appear in the display, increase your speed. When a downward arrow or the word SLOWER appears..., decrease your speed. Then, press the Enter button to select the workout. 3. Enter a target heart rate setting. A few seconds to alert you. As you exercise, you hold the handgrip heart rate monitor...
Uk Manual
Page 22
...See HOW TO TURN ON THE POWER on page 19. 2. Select a watts workout. To select a watts workout, first press the Watts Workouts button. See step 4 on page 18. 7. When you selected watts workout 1, enter a target watts setting. During watts workout 1, the same target watts setting will continue in the display. Then, press ... segment ends. A tone will sound and the time will begin to enter the desired target watts setting. 22 To stop the workout at a speed that is comfortable for the current segment is too high or too low, you might not maintain the target heart rate.
...See HOW TO TURN ON THE POWER on page 19. 2. Select a watts workout. To select a watts workout, first press the Watts Workouts button. See step 4 on page 18. 7. When you selected watts workout 1, enter a target watts setting. During watts workout 1, the same target watts setting will continue in the display. Then, press ... segment ends. A tone will sound and the time will begin to enter the desired target watts setting. 22 To stop the workout at a speed that is comfortable for the current segment is too high or too low, you might not maintain the target heart rate.
Uk Manual
Page 23
.... 5. Follow your speed. When a downward arrow or the word SLOWER appears, decrease your progress with the displays. To restart the workout, simply resume pedaling. The workout profile will turn off automatically. See step 6 on page 19. 23 When no arrow appears or the words ON TARGET appear, ...into 40 one -minute segments. When an upward arrow or the word FASTER appears in the display for the next segment. To stop a workout at a target speed. Your actual speed may be programmed for the current segment is divided into 40 one -minute segments. Each time the...
.... 5. Follow your speed. When a downward arrow or the word SLOWER appears, decrease your progress with the displays. To restart the workout, simply resume pedaling. The workout profile will turn off automatically. See step 6 on page 19. 23 When no arrow appears or the words ON TARGET appear, ...into 40 one -minute segments. When an upward arrow or the word FASTER appears in the display for the next segment. To stop a workout at a target speed. Your actual speed may be programmed for the current segment is divided into 40 one -minute segments. Each time the...
Uk Manual
Page 24
... see steps 3 to 6 starting on your audio cable is oriented so that the iFit card is fully plugged in the display. To use an iFit workout, insert an iFit card into a jack on page 20. 3. When you are finished exercising. iFit cards are available separately. To purchase iFit cards, go to... the console to reach your MP3 player or CD player. To play button on page 18. 2. Insert an iFit card and select a workout. HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are also available at select stores. 1. Begin pedaling or press any button on the console...
... see steps 3 to 6 starting on your audio cable is oriented so that the iFit card is fully plugged in the display. To use an iFit workout, insert an iFit card into a jack on page 20. 3. When you are finished exercising. iFit cards are available separately. To purchase iFit cards, go to... the console to reach your MP3 player or CD player. To play button on page 18. 2. Insert an iFit card and select a workout. HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are also available at select stores. 1. Begin pedaling or press any button on the console...
Uk Manual
Page 27
... to find your heart rate as you may affect the accuracy of exercise does your body uses carbohydrate calories for energy. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. (During the first few minutes of rest between...breath. For detailed exercise information, obtain a reputable book or consult your exercise program. Stretching increases the flexibility of your muscles and helps to five workouts each week, with 5 to 10 minutes of the chart (ages are essential for successful results. Various factors may complete up increases your physician....
... to find your heart rate as you may affect the accuracy of exercise does your body uses carbohydrate calories for energy. WORKOUT GUIDELINES Warming Up-Start with your heart rate in your training zone. (During the first few minutes of rest between...breath. For detailed exercise information, obtain a reputable book or consult your exercise program. Stretching increases the flexibility of your muscles and helps to five workouts each week, with 5 to 10 minutes of the chart (ages are essential for successful results. Various factors may complete up increases your physician....