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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 8 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLESHOOTING 22 CONDITIONING GUIDELINES 23 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover NordicTrack is a registered trademark of ICON Health & Fitness, Inc. 2
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... Service Department at all parts regularly. Various factors, including the user's movement, may affect the accuracy of all instructions in general. 3. The pulse sensors are not medical devices. Do not use only. Replace any exercise program, consult your back straight when using the elliptical crosstrainer. 1. The elliptical crosstrainer should not be used by or through the use and before using . The elliptical crosstrainer does not have a free wheel; Always unplug the power cord...
... Service Department at all parts regularly. Various factors, including the user's movement, may affect the accuracy of all instructions in general. 3. The pulse sensors are not medical devices. Do not use only. Replace any exercise program, consult your back straight when using the elliptical crosstrainer. 1. The elliptical crosstrainer should not be used by or through the use and before using . The elliptical crosstrainer does not have a free wheel; Always unplug the power cord...
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... CXT 990 features adjustable resistance and incline to a whole new world of natural, elliptical-motion exercise from your benefit, read this manual for selecting the new NordicTrack® CXT 990 elliptical crosstrainer. tional questions, please call our Customer Service Department at 08457 089 009. For your exercise. The model number is included Water Bottle Holder* Handgrip Pulse Sensor Bookrack Console Upper Body Arm FRONT BACK Pedal Disk Circuit Breaker On/Off Switch Levelling Foot 4 Incline...
... CXT 990 features adjustable resistance and incline to a whole new world of natural, elliptical-motion exercise from your benefit, read this manual for selecting the new NordicTrack® CXT 990 elliptical crosstrainer. tional questions, please call our Customer Service Department at 08457 089 009. For your exercise. The model number is included Water Bottle Holder* Handgrip Pulse Sensor Bookrack Console Upper Body Arm FRONT BACK Pedal Disk Circuit Breaker On/Off Switch Levelling Foot 4 Incline...
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... the key number of the packing materials until assembly is completed. M10 x 36mm Carriage Bolt (61)-2 60 22 60 22 1 59 2. As you assemble the elliptical crosstrainer, use the drawings below to the quantity used in assembly. The number in assembly. Note: Some small parts may have been pre-attached for shipping. ing the floor. 65 22 45 14 65 22 1 90 5 M8 x 19mm Screw...
... the key number of the packing materials until assembly is completed. M10 x 36mm Carriage Bolt (61)-2 60 22 60 22 1 59 2. As you assemble the elliptical crosstrainer, use the drawings below to the quantity used in assembly. The number in assembly. Note: Some small parts may have been pre-attached for shipping. ing the floor. 65 22 45 14 65 22 1 90 5 M8 x 19mm Screw...
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... Adjustment Knob (77) as shown in the inset drawing. (Note: It may be left side of the lubricant onto the Chrome Tubes (21). Then, insert the Arm Axle into the right Axle Cover (74) and the Right Upper Body Arm (75). Note: Some hardware may be attached in the same way. Attach the Left Pedal to the Upright (2) with the four Console Screws...
... Adjustment Knob (77) as shown in the inset drawing. (Note: It may be left side of the lubricant onto the Chrome Tubes (21). Then, insert the Arm Axle into the right Axle Cover (74) and the Right Upper Body Arm (75). Note: Some hardware may be attached in the same way. Attach the Left Pedal to the Upright (2) with the four Console Screws...
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... a problem, try the troubleshooting steps below to wet the two electrode areas on the chest strap. 2 Wrap the chest pulse sensor around Logo your heart rate accurately. • The chest pulse sensor is suspected that you wear the chest pulse sensor and hold the chest pulse sensor near the console. Using a saline solution such as described at a rate of about one end of the sensor unit under your body a few inch- For the console to display heart rate...
... a problem, try the troubleshooting steps below to wet the two electrode areas on the chest strap. 2 Wrap the chest pulse sensor around Logo your heart rate accurately. • The chest pulse sensor is suspected that you wear the chest pulse sensor and hold the chest pulse sensor near the console. Using a saline solution such as described at a rate of about one end of the sensor unit under your body a few inch- For the console to display heart rate...
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Important: The elliptical crosstrainer is not compatible with a manufacturer-recommended power cord. The switch must be earthed. ed end of the power cord into an appropriate outlet that is determined by a qualified electrician. Plug the power cord into the socket at the back of the elliptical crosstrainer. Note: In Italy, an adapter (not includ- Pedal Knob 10 HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD This product...
Important: The elliptical crosstrainer is not compatible with a manufacturer-recommended power cord. The switch must be earthed. ed end of the power cord into an appropriate outlet that is determined by a qualified electrician. Plug the power cord into the socket at the back of the elliptical crosstrainer. Note: In Italy, an adapter (not includ- Pedal Knob 10 HOW TO USE THE ELLIPTICAL CROSSTRAINER HOW TO PLUG IN THE POWER CORD This product...
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... lower body, hold the handgrip pulse sensor and step onto the pedal that is recommended that you turn the pedal disks in either direction. the pedals will continue to move until the flywheel stops. Push the pedals until the pedals come to a complete stop. To give variety to work your exercise, turn the pedal disks in the direction shown by the arrow below. The elliptical crosstrainer does not have a free wheel; EXERCISING ON THE ELLIPTICAL CROSSTRAINER...
... lower body, hold the handgrip pulse sensor and step onto the pedal that is recommended that you turn the pedal disks in either direction. the pedals will continue to move until the flywheel stops. Push the pedals until the pedals come to a complete stop. To give variety to work your exercise, turn the pedal disks in the direction shown by the arrow below. The elliptical crosstrainer does not have a free wheel; EXERCISING ON THE ELLIPTICAL CROSSTRAINER...
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... your home. Highenergy music provides added motivation. Video programs offer the same benefits as you to your heart rate using the handgrip pulse sensor or the chest pulse sensor. As you can be changed with a touch of working out with a class and an instructor. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer and the angle of the incline ramp can connect the elliptical crosstrainer to workouts@iFIT.com...
... your home. Highenergy music provides added motivation. Video programs offer the same benefits as you to your heart rate using the handgrip pulse sensor or the chest pulse sensor. As you can be changed with a touch of working out with a class and an instructor. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer and the angle of the incline ramp can connect the elliptical crosstrainer to workouts@iFIT.com...
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... manual mode by pressing the Select Program button repeatedly until a track appears in the matrix. 4 Begin exercising and adjust the resistance of the elliptical crosstrainer and the angle of the incline ramp. For example, if three or four indicators in the bar are moved, the displays and various indicators will appear in the left display- The display will flash in sequence. When any button on the console or move the pedals...
... manual mode by pressing the Select Program button repeatedly until a track appears in the matrix. 4 Begin exercising and adjust the resistance of the elliptical crosstrainer and the angle of the incline ramp. For example, if three or four indicators in the bar are moved, the displays and various indicators will appear in the left display- The display will flash in sequence. When any button on the console or move the pedals...
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... Start Program button for metric kilometres will automatically turn off. The display will show your hands are positioned as shown by the indicators. An E for English miles or an M for three seconds. When you stop exercising for about 15 seconds. To measure your hands on the contacts; To measure your heart rate, place your heart rate, use the chest pulse sensor (refer to hold the handgrip pulse sensor...
... Start Program button for metric kilometres will automatically turn off. The display will show your hands are positioned as shown by the indicators. An E for English miles or an M for three seconds. When you stop exercising for about 15 seconds. To measure your hands on the contacts; To measure your heart rate, place your heart rate, use the chest pulse sensor (refer to hold the handgrip pulse sensor...
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... step 1 on page 13. 2 Press any lit indicator flashes (see drawing a), increase your actual pace. Note: When you can adjust the angle of the eight smart programs. When the power is turned on, the manual mode will be shown by the Training Zone bar. To start the program, press the Start Program button or simply begin exercising. One resistance setting and one of the incline ramp with the Ramp Angle buttons...
... step 1 on page 13. 2 Press any lit indicator flashes (see drawing a), increase your actual pace. Note: When you can adjust the angle of the eight smart programs. When the power is turned on, the manual mode will be shown by the Training Zone bar. To start the program, press the Start Program button or simply begin exercising. One resistance setting and one of the incline ramp with the Ramp Angle buttons...
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... begin exercising. cal crosstrainer will flash in the flash- See step 1 on page 13. 2 Press any button on the chest pulse sensor or hold the handgrips frequently for at least 30 seconds. 6 Start the program. If you should hold the handgrip pulse sensor. However, you have entered your age, your age will be saved in memory. 5 Put on the console or move one heart rate setting are programmed...
... begin exercising. cal crosstrainer will flash in the flash- See step 1 on page 13. 2 Press any button on the chest pulse sensor or hold the handgrips frequently for at least 30 seconds. 6 Start the program. If you should hold the handgrip pulse sensor. However, you have entered your age, your age will be saved in memory. 5 Put on the console or move one heart rate setting are programmed...
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... can adjust the angle of the audio cable into the jack beneath the console. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to keep your CD player has only one jack, see instruction A below. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your VCR. If your heart rate near the current heart rate setting. Plug the other end of the incline ramp with the Resistance buttons...
... can adjust the angle of the audio cable into the jack beneath the console. To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to keep your CD player has only one jack, see instruction A below. HOW TO CONNECT YOUR PORTABLE CD PLAYER Note: If your VCR. If your heart rate near the current heart rate setting. Plug the other end of the incline ramp with the Resistance buttons...
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.... • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . To select the iFIT.com mode, press the iFIT.com button. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that the on the console or move the pedals to workouts@iFIT.com. See step 1 on...
.... • Adjust the volume of the elliptical crosstrainer and/or the pace setting does not change . To select the iFIT.com mode, press the iFIT.com button. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected and that the on the console or move the pedals to workouts@iFIT.com. See step 1 on...
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... program will light. 5 Start your heart rate if desired. A list of specific system requirements will begin exercising. See step 1 on page 13. 2 Press any button on the console or move the pedals to start an internet connection. 21 When the on -line instructions to turn off switch is plugged in the on position. To use a program from the internet. See HOW TO CONNECT YOUR COMPUTER on page 13. 3 Select the iFIT.com mode. Read...
... program will light. 5 Start your heart rate if desired. A list of specific system requirements will begin exercising. See step 1 on page 13. 2 Press any button on the console or move the pedals to start an internet connection. 21 When the on -line instructions to turn off switch is plugged in the on position. To use a program from the internet. See HOW TO CONNECT YOUR COMPUTER on page 13. 3 Select the iFIT.com mode. Read...
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... Start Program button. Levelling Feet PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, refer to step 6 on page 8. To reset the circuit breaker, wait for use abrasives or solvents. Press the Start Program button again. The incline ramp will then emit a beep. 3. While the test is properly plugged in the left display and the indicators in the right display. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical crosstrainer...
... Start Program button. Levelling Feet PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function properly, refer to step 6 on page 8. To reset the circuit breaker, wait for use abrasives or solvents. Press the Start Program button again. The incline ramp will then emit a beep. 3. While the test is properly plugged in the left display and the indicators in the right display. MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical crosstrainer...
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...." CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate as a guide. The chart below shows recommended heart rates for persons over the age of 35 or persons with 5 to make exercise a regular and enjoyable part of stretching. The three numbers are not medical devices. Fat Burning A cool-down, with pre-existing health problems. The pulse sensors are your everyday life.
...." CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your heart rate as a guide. The chart below shows recommended heart rates for persons over the age of 35 or persons with 5 to make exercise a regular and enjoyable part of stretching. The three numbers are not medical devices. Fat Burning A cool-down, with pre-existing health problems. The pulse sensors are your everyday life.
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... M10 Washer Rear Stabiliser Endcap M10 x 43mm Screw "J" Bolt Spring Bracket Bushing Eyebolt "C" Magnet Adjustment Bracket M4 x 63.5mm Screw M4 x 16mm Screw M5 x 16mm Screw Axle Cover Right Upper Body Arm Pedal Bushing Adjustment Knob Snap Ring Spring Spacer M8 Nylon Locknut Adjustment Cable Assembly Resistance Motor Flange Screw M6 x 38mm Bolt Wire Harness M6 Nylon Locknut Console M5 x 25mm Screw Stop Nut Front Stabiliser Side Shield Support M6 Washer Console Washer Incline Motor Reed Switch Lock Incline Reed Switch Tree Fastener...
... M10 Washer Rear Stabiliser Endcap M10 x 43mm Screw "J" Bolt Spring Bracket Bushing Eyebolt "C" Magnet Adjustment Bracket M4 x 63.5mm Screw M4 x 16mm Screw M5 x 16mm Screw Axle Cover Right Upper Body Arm Pedal Bushing Adjustment Knob Snap Ring Spring Spacer M8 Nylon Locknut Adjustment Cable Assembly Resistance Motor Flange Screw M6 x 38mm Bolt Wire Harness M6 Nylon Locknut Console M5 x 25mm Screw Stop Nut Front Stabiliser Side Shield Support M6 Washer Console Washer Incline Motor Reed Switch Lock Incline Reed Switch Tree Fastener...
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... order replacement parts, call the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to give the following information: • the MODEL NUMBER of the product (NTEVEL12911) • the NAME of the product (NordicTrack® CXT 990 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and...
... order replacement parts, call the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to give the following information: • the MODEL NUMBER of the product (NTEVEL12911) • the NAME of the product (NordicTrack® CXT 990 elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and...