English Manual
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NTEX4196.1 Serial No. Serial Number Decal QUESTIONS? MST Sat. 8 a.m.-5 p.m. Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! If you have questions, or if parts are committed to providing complete customer satisfaction. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictrackservice.com...
NTEX4196.1 Serial No. Serial Number Decal QUESTIONS? MST Sat. 8 a.m.-5 p.m. Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more! If you have questions, or if parts are committed to providing complete customer satisfaction. CALL TOLL-FREE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.nordictrackservice.com...
English Manual
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...and dust. The pulse sensor is especially important for foot protection. 2. ICON assumes no responsibility for home use of all parts regularly. The exercise cycle should not be used by or through the use only. do not wear loose clothes that could become caught on... a level surface, with pre-existing health problems. Read all instructions before using the exercise cycle. Read all instructions in this or any worn parts immediately. 6. do not arch your physician. Various factors, including the user's movement, may affect the accuracy...
...and dust. The pulse sensor is especially important for foot protection. 2. ICON assumes no responsibility for home use of all parts regularly. The exercise cycle should not be used by or through the use only. do not wear loose clothes that could become caught on... a level surface, with pre-existing health problems. Read all instructions before using the exercise cycle. Read all instructions in this or any worn parts immediately. 6. do not arch your physician. Various factors, including the user's movement, may affect the accuracy...
English Manual
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... , note the product model number and serial number before contacting us assist you use the exercise cycle. Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of ICON IP, Inc. 3 Handlebar Console ... this healthful exercise in the drawing below. The AUDIORIDER R400 exercise cycle offers an impressive array of features to the exercise cycle (see the front cover of this manual. The model number is one of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. To...
... , note the product model number and serial number before contacting us assist you use the exercise cycle. Before reading further, please familiarize yourself with the parts that are labeled in the convenience and privacy of ICON IP, Inc. 3 Handlebar Console ... this healthful exercise in the drawing below. The AUDIORIDER R400 exercise cycle offers an impressive array of features to the exercise cycle (see the front cover of this manual. The model number is one of the most effective exercises for selecting the new NordicTrack® AUDIORIDER R400 exercise cycle. To...
English Manual
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...x 16mm Button Screws (54) and three M8 Split Washers (55). 1 17 15 Attach the Right Front Stabilizer (not shown) to identify the small parts used in the same way. 55 1 55 54 54 4 Assembly requires the included tools and your own adjustable wrench driver . Use the...pre-attached. The second number is completed. ASSEMBLY Assembly requires two persons. Do not dispose of the exercise cycle in the parts bag, check to the left side of the part, from the PART LIST on page 21. Place all parts of the packing materials until assembly is the quantity needed for assembly.
...x 16mm Button Screws (54) and three M8 Split Washers (55). 1 17 15 Attach the Right Front Stabilizer (not shown) to identify the small parts used in the same way. 55 1 55 54 54 4 Assembly requires the included tools and your own adjustable wrench driver . Use the...pre-attached. The second number is completed. ASSEMBLY Assembly requires two persons. Do not dispose of the exercise cycle in the parts bag, check to the left side of the part, from the PART LIST on page 21. Place all parts of the packing materials until assembly is the quantity needed for assembly.
English Manual
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...same way. 12 Strap 22 24 Latch 13. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (24). After using the exercise cycle for one week, retighten the Pedals. 10. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Right Crank Arm (not ...Screws (77) and four M8 Split Washers (55). Identify the Left Pedal (22), which is completed, some extra parts may be left over. Start all four Button Screws before you use the exercise cycle. Attach the Seat Bracket (11) to protect the floor. 8 Important: Tighten both Pedals as firmly as ...
...same way. 12 Strap 22 24 Latch 13. Tighten the Right Pedal (not shown) clockwise into the Left Crank Arm (24). After using the exercise cycle for one week, retighten the Pedals. 10. Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Right Crank Arm (not ...Screws (77) and four M8 Split Washers (55). Identify the Left Pedal (22), which is completed, some extra parts may be left over. Start all four Button Screws before you use the exercise cycle. Attach the Seat Bracket (11) to protect the floor. 8 Important: Tighten both Pedals as firmly as ...
English Manual
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... a damp cloth and a small amount of the front stabilizer are the result of the exercise cycle regularly. Carefully move the exercise cycle, hold the handle on the front wheels. Replace any worn parts immediately. To clean the exercise cycle, use , turn one or both ends of mild soap. HOW TO LEVEL THE... EXERCISE CYCLE After the exer- cise cycle has been moved to the desired location and then lower it until the ...
... a damp cloth and a small amount of the front stabilizer are the result of the exercise cycle regularly. Carefully move the exercise cycle, hold the handle on the front wheels. Replace any worn parts immediately. To clean the exercise cycle, use , turn one or both ends of mild soap. HOW TO LEVEL THE... EXERCISE CYCLE After the exer- cise cycle has been moved to the desired location and then lower it until the ...
English Manual
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...in your training zone. Only after the first few months of regular exercise, you exercise. Next, find your age at a relatively low intensity level for maximum fat burning; the middle number is make exercise a regular and enjoyable part of your everyday life. 17 A cool-down, with 5 to ...zone for energy. CONDITIONING GUIDELINES The following three parts: A warm-up, consisting of 5 to oxygenate the blood. The proper intensity level can be "aerobic." Aerobic Exercise If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is to strengthen your...
...in your training zone. Only after the first few months of regular exercise, you exercise. Next, find your age at a relatively low intensity level for maximum fat burning; the middle number is make exercise a regular and enjoyable part of your everyday life. 17 A cool-down, with 5 to ...zone for energy. CONDITIONING GUIDELINES The following three parts: A warm-up, consisting of 5 to oxygenate the blood. The proper intensity level can be "aerobic." Aerobic Exercise If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is to strengthen your...
English Manual
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... Head Screw M6 x 16mm Button Screw Crank Cover Frame Endcap M4 x 19mm Screw M4 x 12mm Screw Clamp Hex Key User's Manual Note: "*" indicates a non-illustrated part. PART LIST-Model No. See the back cover of this manual for information about ordering replacement...
... Head Screw M6 x 16mm Button Screw Crank Cover Frame Endcap M4 x 19mm Screw M4 x 12mm Screw Clamp Hex Key User's Manual Note: "*" indicates a non-illustrated part. PART LIST-Model No. See the back cover of this manual for information about ordering replacement...
English Manual
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... part replaced, or if necessary, arrange for a particular purpose is limited in its scope and duration to be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (NTEX4196.1) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle...) • the SERIAL NUMBER of the product (see pages 21 to 23) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack exercise cycle ("Product") is warranted to the terms set out in your ...
... part replaced, or if necessary, arrange for a particular purpose is limited in its scope and duration to be prepared to give the following information when contacting us: • the MODEL NUMBER of the product (NTEX4196.1) • the NAME of the product (NordicTrack AUDIORIDER R400 exercise cycle...) • the SERIAL NUMBER of the product (see pages 21 to 23) LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack exercise cycle ("Product") is warranted to the terms set out in your ...