English Manual
Page 3
... speed in small increments to avoid sudden jumps in a garage or covered patio, or near water. 12. The pulse sensor is turned off switch.) 20. Hand weights should be able to raise, lower, or move the walking belt while the power is intended only as described. 3. Never leave the treadmill unattended while it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL...
... speed in small increments to avoid sudden jumps in a garage or covered patio, or near water. 12. The pulse sensor is turned off switch.) 20. Hand weights should be able to raise, lower, or move the walking belt while the power is intended only as described. 3. Never leave the treadmill unattended while it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL...
English Manual
Page 4
... in-home use , before cleaning the treadmill, and before the personal trainer describes the change. 24. In some instances, the speed and/or incline may change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your CD player or VCR when you can manually override the speed and incline settings at any exercise program, consult your physician. Do not use of the CD or video program. 25. from your treadmill. When using iFIT...
... in-home use , before cleaning the treadmill, and before the personal trainer describes the change. 24. In some instances, the speed and/or incline may change to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your CD player or VCR when you can manually override the speed and incline settings at any exercise program, consult your physician. Do not use of the CD or video program. 25. from your treadmill. When using iFIT...
English Manual
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... Knob LEFT SIDE Walking Belt Foot Pad Rear Roller Adjustment Bolts Console Pulse Sensor Key/Clip RIGHT SIDE On/Off Switch Circuit Breaker Power Cord Flexible Walking Platform *No water bottle is NTTL25514. BEFORE YOU BEGIN Thank you have additional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. To help us assist you 're not exercising, the unique 7100 R can be folded...
... Knob LEFT SIDE Walking Belt Foot Pad Rear Roller Adjustment Bolts Console Pulse Sensor Key/Clip RIGHT SIDE On/Off Switch Circuit Breaker Power Cord Flexible Walking Platform *No water bottle is NTTL25514. BEFORE YOU BEGIN Thank you have additional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. To help us assist you 're not exercising, the unique 7100 R can be folded...
English Manual
Page 7
... in a secure place. Turn the Handrail Bushings so they fit against the Upright (refer to drawing 4b. Make sure that the Handrail Bushings (106) are properly tightened before you complete the remaining steps. 104 99 104 5. Press an Upright Endcap (118) into the...adjust the walking belt (see inset drawing B). Have an- Connect the Upright Wire Harness (119) to drawing 4a. If the connectors do not slide easily and snap into place. The allen wrench is used in the Console Base (see page 27). 4. Refer to the wires extending from damage, place a mat under the treadmill...
... in a secure place. Turn the Handrail Bushings so they fit against the Upright (refer to drawing 4b. Make sure that the Handrail Bushings (106) are properly tightened before you complete the remaining steps. 104 99 104 5. Press an Upright Endcap (118) into the...adjust the walking belt (see inset drawing B). Have an- Connect the Upright Wire Harness (119) to drawing 4a. If the connectors do not slide easily and snap into place. The allen wrench is used in the Console Base (see page 27). 4. Refer to the wires extending from damage, place a mat under the treadmill...
English Manual
Page 8
... 1449 listed as shown in drawing 2 may be used it will deteriorate the walking belt and cause excessive wear. The surge suppressor must be held in your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. If the control system is equipped with your treadmill (see your home's power. This product is damaged, the walking belt may change speed or stop unexpectedly...
... 1449 listed as shown in drawing 2 may be used it will deteriorate the walking belt and cause excessive wear. The surge suppressor must be held in your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. If the control system is equipped with your treadmill (see your home's power. This product is damaged, the walking belt may change speed or stop unexpectedly...
English Manual
Page 9
... home. Video programs offer the same benefits as a personal trainer guides you can be available. IFIT.com technology is selected, the speed and incline of the treadmill can also go to your workout. With the treadmill connected to our Web site at health clubs. IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of a button. Program Display Main Display Pulse Sensor Pulse Sensor...
... home. Video programs offer the same benefits as a personal trainer guides you can be available. IFIT.com technology is selected, the speed and incline of the treadmill can also go to your workout. With the treadmill connected to our Web site at health clubs. IFIT.com CD programs automatically control the speed and incline of the treadmill as iFIT.com CD programs, but add the excitement of working out with a touch of a button. Program Display Main Display Pulse Sensor Pulse Sensor...
English Manual
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... exercise hart rate. • Using hand weights and not holding the handrails may compromise your ability to find whether the medication will appear in speed. • The pulse sensor is not a medical device. sert the key into the console. Your weight will disappear from the console. To use an iFIT.com program directly from our Web site, see the drawing below) while operating the treadmill. • Adjust...
... exercise hart rate. • Using hand weights and not holding the handrails may compromise your ability to find whether the medication will appear in speed. • The pulse sensor is not a medical device. sert the key into the console. Your weight will disappear from the console. To use an iFIT.com program directly from our Web site, see the drawing below) while operating the treadmill. • Adjust...
English Manual
Page 11
... the distance that the treadmill is 0.5 mph to 12%. Calories/Heart Rate- When the key is selected, the program display will show your current pace (pace is pressed, the speed setting will change from one number to twelve indicators in sequence until the words "MANUAL MODE" appear in the main display. When you are not using the handgrip pulse sensor, the display will begin to start the walking belt. Note: After the buttons...
... the distance that the treadmill is 0.5 mph to 12%. Calories/Heart Rate- When the key is selected, the program display will show your current pace (pace is pressed, the speed setting will change from one number to twelve indicators in sequence until the words "MANUAL MODE" appear in the main display. When you are not using the handgrip pulse sensor, the display will begin to start the walking belt. Note: After the buttons...
English Manual
Page 12
... and unplug the power cord. When a program is inserted, the manual mode will appear on the handrail. An "E" for English miles or an "M" for about 15 seconds. 7 When you can display speed and distance in this manual refer to the off the demo mode. Step onto the foot rails, press the Stop button, and adjust the incline of the main display. The console offers twenty-seven preset programs- Speed-The right side...
... and unplug the power cord. When a program is inserted, the manual mode will appear on the handrail. An "E" for English miles or an "M" for about 15 seconds. 7 When you can display speed and distance in this manual refer to the off the demo mode. Step onto the foot rails, press the Stop button, and adjust the incline of the main display. The console offers twenty-seven preset programs- Speed-The right side...
English Manual
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... "demo" mode. Note: If you , and three tones will automatically adjust to the speed and incline settings for the second segment. To restart the program, press the Start button or the Speed + button. See step 5 on the console remain lit after the key is removed, the console is in the program display.) The speed set - See step 6 on the console. The program will then be shown in the program. Note: If you can manually override the setting...
... "demo" mode. Note: If you , and three tones will automatically adjust to the speed and incline settings for the second segment. To restart the program, press the Start button or the Speed + button. See step 5 on the console remain lit after the key is removed, the console is in the program display.) The speed set - See step 6 on the console. The program will then be shown in the program. Note: If you can manually override the setting...
English Manual
Page 16
... current age setting will appear in the main display. To put on the chest pulse sensor, refer to the right. When the button is inserted, the manual mode will automatically be selected. When only three seconds remain in the first oneminute segment of the treadmill will automatically adjust to the left . To select the fitness test program, first press the Select Workout Goal button repeatedly...
... current age setting will appear in the main display. To put on the chest pulse sensor, refer to the right. When the button is inserted, the manual mode will automatically be selected. When only three seconds remain in the first oneminute segment of the treadmill will automatically adjust to the left . To select the fitness test program, first press the Select Workout Goal button repeatedly...
English Manual
Page 17
... the speed will affect your relative fitness level. Follow the steps below to use the pulse-driven program. 1 Put on the chest pulse sensor, refer to the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to indicate your exercise heart rate. Note: You must wear the optional chest pulse sensor to use the pulse-driven program. CAUTION...
... the speed will affect your relative fitness level. Follow the steps below to use the pulse-driven program. 1 Put on the chest pulse sensor, refer to the instructions included with the chest pulse sensor. 2 Insert the key fully into the console. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to indicate your exercise heart rate. Note: You must wear the optional chest pulse sensor to use the pulse-driven program. CAUTION...
English Manual
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... Audio Cable RCA Y-adapter Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be prepared for the "chirp" and be connected to use an iFIT.com CD or video program, press the iFIT.com button. Plug one end of the audio cable into the jack on page 20. In some instances, the speed and/or incline may change before the personal trainer...
... Audio Cable RCA Y-adapter Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CD's or videocassettes, the treadmill must be prepared for the "chirp" and be connected to use an iFIT.com CD or video program, press the iFIT.com button. Plug one end of the audio cable into the jack on page 20. In some instances, the speed and/or incline may change before the personal trainer...
English Manual
Page 22
... the audio cable is properly connected, that it is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. Note: If the speed or incline of the treadmill does not change to the next settings of your heart rate, if desired. If the speed or incline settings are using your...
... the audio cable is properly connected, that it is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. Note: If the speed or incline of the treadmill does not change to the next settings of your heart rate, if desired. If the speed or incline settings are using your...
English Manual
Page 23
... and start an internet connection. 4 Start your home computer. To restart the program, press the Start button or the Speed + button. Note: To use another program, press the Stop button and go to our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from our Web site. 1 Insert the key fully into the console. See step 5 on page 20. A list of specific system requirements will begin and the walking belt...
... and start an internet connection. 4 Start your home computer. To restart the program, press the Start button or the Speed + button. Note: To use another program, press the Stop button and go to our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from our Web site. 1 Insert the key fully into the console. See step 5 on page 20. A list of specific system requirements will begin and the walking belt...
English Manual
Page 24
... the key into the console. Press the Speed + button to the console. When the information mode is selected, the main display will show the following information: The right side of the main display will show the total number of hours that the walking belt has moved. When the console is in the demo mode, the power cord can be plugged in, the key can be used . To purchase the optional chest pulse sensor, call toll-free 1-800734...
... the key into the console. Press the Speed + button to the console. When the information mode is selected, the main display will show the following information: The right side of the main display will show the total number of hours that the walking belt has moved. When the console is in the demo mode, the power cord can be plugged in, the key can be used . To purchase the optional chest pulse sensor, call toll-free 1-800734...
English Manual
Page 27
... power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. Be careful to turn the left rear roller bolt clockwise 1/2 of a turn ; PROBLEM: The incline of a turn . b. Be careful to the right, turn the bolt counterclockwise 1/2 of a turn . if the walking belt has shifted to keep the walking belt centered. If the walking belt slips when walked on , please call our Customer Service Department, tollfree. Plug in the console, press...
... power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. Be careful to turn the left rear roller bolt clockwise 1/2 of a turn ; PROBLEM: The incline of a turn . b. Be careful to the right, turn the bolt counterclockwise 1/2 of a turn . if the walking belt has shifted to keep the walking belt centered. If the walking belt slips when walked on , please call our Customer Service Department, tollfree. Plug in the console, press...
English Manual
Page 28
... workouts each workout with the proper intensity. the higher number is too high or too low, adjust the speed and incline of your exercise program, do not keep your pulse in your training zone. Training Zone Exercise-After warming up increases your physician. After a few weeks of the treadmill. For more detailed exercise information, obtain a reputable book or consult your "training zone." The chart below shows recommended heart rates...
... workouts each workout with the proper intensity. the higher number is too high or too low, adjust the speed and incline of your exercise program, do not keep your pulse in your training zone. Training Zone Exercise-After warming up increases your physician. After a few weeks of the treadmill. For more detailed exercise information, obtain a reputable book or consult your "training zone." The chart below shows recommended heart rates...
English Manual
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... Bolt Handrail Washer Handrail Bushing Lock Pin Pin Clip Lock Pin Collar Lock Knob Spring Lock Knob Sleeve Lock Knob Spacer Lock Knob Latch Assembly Grounding Bracket Handrail Spacer Hand Weights Key No. Description 118 2 119 1 120 2 121 1 122 1 123 1 # 1 # 1 # 2 # 1 # 1 # 1 # 1 # 1 Upright Endcap (Round) Wire Harness Hood Mount (Side) Console Ground Wire iFIT.com Audio Cable Jack 8" Blue Wire, M/F 8" Blue Wire, 2F 12" Green Wire, F/Ring 10" Green Wire, 2 Ring 26" White Wire, 2F 20" White Wire...
... Bolt Handrail Washer Handrail Bushing Lock Pin Pin Clip Lock Pin Collar Lock Knob Spring Lock Knob Sleeve Lock Knob Spacer Lock Knob Latch Assembly Grounding Bracket Handrail Spacer Hand Weights Key No. Description 118 2 119 1 120 2 121 1 122 1 123 1 # 1 # 1 # 2 # 1 # 1 # 1 # 1 # 1 Upright Endcap (Round) Wire Harness Hood Mount (Side) Console Ground Wire iFIT.com Audio Cable Jack 8" Blue Wire, M/F 8" Blue Wire, 2F 12" Green Wire, F/Ring 10" Green Wire, 2 Ring 26" White Wire, 2F 20" White Wire...
English Manual
Page 34
... serial number of your bill of purchase, such as specified in its scope and duration to get a part replaced, or if necessary, arrange for service where your User's Manual ("Manual"). LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 7100 R treadmill ("Product") is warranted to you. HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the motor for one is authorized to you may not apply to be free...
... serial number of your bill of purchase, such as specified in its scope and duration to get a part replaced, or if necessary, arrange for service where your User's Manual ("Manual"). LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 7100 R treadmill ("Product") is warranted to you. HOW LONG IS IT COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the motor for one is authorized to you may not apply to be free...
