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NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
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...and plug the surge suppressor into a grounded circuit capable of high speeds. Place the treadmill on a level surface, with bare feet, wearing only stockings, or in small increments to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 16. Athletic support ...clothes are used or where oxygen is not in the treadmill. Hand weights should be used only by persons weighing more ...
...and plug the surge suppressor into a grounded circuit capable of high speeds. Place the treadmill on a level surface, with bare feet, wearing only stockings, or in small increments to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 16. Athletic support ...clothes are used or where oxygen is not in the treadmill. Hand weights should be used only by persons weighing more ...
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...to do so by an authorized service representative only. 29. tenance and adjustment procedures de- scribed in -home use , before cleaning the treadmill, and before performing the main- When using iFIT.com CD's and videos, an electronic "chirping" sound will change to change before using...especially important for speed and/or incline changes. Never insert or drop any object into any time by placing objects under the treadmill. Never remove the motor hood unless instructed to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. SAVE...
...to do so by an authorized service representative only. 29. tenance and adjustment procedures de- scribed in -home use , before cleaning the treadmill, and before performing the main- When using iFIT.com CD's and videos, an electronic "chirping" sound will change to change before using...especially important for speed and/or incline changes. Never insert or drop any object into any time by placing objects under the treadmill. Never remove the motor hood unless instructed to order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician. SAVE...
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...The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® 7100 R treadmill. Book Holder Hand Weight Holder Water Bottle Holder* Handrail Lock Knob LEFT SIDE Walking Belt Foot Pad Rear Roller Adjustment ... is NTTL25514. Mountain Time (excluding holidays). If you for the location). The model number of the treadmill is included. 5 To help us assist you 're not exercising, the unique 7100 R can be folded up, requiring less than half the floor space of this manual carefully before calling...
...The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® 7100 R treadmill. Book Holder Hand Weight Holder Water Bottle Holder* Handrail Lock Knob LEFT SIDE Walking Belt Foot Pad Rear Roller Adjustment ... is NTTL25514. Mountain Time (excluding holidays). If you for the location). The model number of the treadmill is included. 5 To help us assist you 're not exercising, the unique 7100 R can be folded up, requiring less than half the floor space of this manual carefully before calling...
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...Sleeve (111) and the Left Upright (99). Remove the Lock Knob (113) from the Lock Pin (107). Do not dispose of the treadmill or the shipping carton. Assembly requires the included allen wrench and your own flat-bladed screwdriver and adjustable wrench. This is completed. With the ....) Insert the Lock Pin into the hole, as shown. Carefully lower the Walking Platform (24) to a vertical position. Note: The underside of the treadmill walking belt is lubricant on page 25. Attach the Base Plate with a soft cloth and a mild, non-abrasive cleaner. 1. Press the Lock Knob ...
...Sleeve (111) and the Left Upright (99). Remove the Lock Knob (113) from the Lock Pin (107). Do not dispose of the treadmill or the shipping carton. Assembly requires the included allen wrench and your own flat-bladed screwdriver and adjustable wrench. This is completed. With the ....) Insert the Lock Pin into the hole, as shown. Carefully lower the Walking Platform (24) to a vertical position. Note: The underside of the treadmill walking belt is lubricant on page 25. Attach the Base Plate with a soft cloth and a mild, non-abrasive cleaner. 1. Press the Lock Knob ...
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... other Handrail Spacer (116) on the Grounding Bracket (115) to allow a Bolt to the wires extending from damage, place a mat under the treadmill. 7 Turn the Handrail Bushings so they fit against the Upright (refer to thread in the Bolt. Lift the right Handrail (83) slightly and ... Console Base (80). Then, insert the Grounding Bracket into each Handrail. Have an- Insert two Handrail Bolts (104) with the cutout toward the treadmill. Refer to set the Handrails (83) on the Handrail Spacer (116), being careful not to inset drawing A). The connectors should slide easily and ...
... other Handrail Spacer (116) on the Grounding Bracket (115) to allow a Bolt to the wires extending from damage, place a mat under the treadmill. 7 Turn the Handrail Bushings so they fit against the Upright (refer to thread in the Bolt. Lift the right Handrail (83) slightly and ... Console Base (80). Then, insert the Grounding Bracket into each Handrail. Have an- Insert two Handrail Bolts (104) with the cutout toward the treadmill. Refer to set the Handrails (83) on the Handrail Spacer (116), being careful not to inset drawing A). The connectors should slide easily and ...
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... the walking belt or the walking platform. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. IMPORTANT: Never apply silicone spray or other type of 2 your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. A temporary adapter that looks...
... the walking belt or the walking platform. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with GFCI-equipped outlets. IMPORTANT: Never apply silicone spray or other type of 2 your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148. A temporary adapter that looks...
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...in your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). You can connect the treadmill to our Web site at health clubs. The console also features new iFIT.com interactive technology. In addition, you through every step ... additional iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. sonal trainer right in memory for details. With the treadmill connected to your workout. Each program automatically controls the speed and incline of an optional chest pulse sensor (see page 24. 9 For...
...in your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). You can connect the treadmill to our Web site at health clubs. The console also features new iFIT.com interactive technology. In addition, you through every step ... additional iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. sonal trainer right in memory for details. With the treadmill connected to your workout. Each program automatically controls the speed and incline of an optional chest pulse sensor (see page 24. 9 For...
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...on the console and place only a sealed water bottle in the water bottle holder. 2 Plug in - Move the on/off switch on the treadmill near the power cord. If the key is intended only as needed. To use a custom program, see page 16. Various factors may compromise your... After a moment, various displays and indicators on the console will flash. 5 Enter your clothes. display. Locate the on the foot rails of the treadmill. Test the clip by experienced users. • To reduce the possibility of your weight. Stand on /off switch to the waistband of electric shock,...
...on the console and place only a sealed water bottle in the water bottle holder. 2 Plug in - Move the on/off switch on the treadmill near the power cord. If the key is intended only as needed. To use a custom program, see page 16. Various factors may compromise your... After a moment, various displays and indicators on the console will flash. 5 Enter your clothes. display. Locate the on the foot rails of the treadmill. Test the clip by experienced users. • To reduce the possibility of your weight. Stand on /off switch to the waistband of electric shock,...
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...will then begin walking. Hold the handrails and begin . To change the incline quickly, press the 1-step Incline buttons. To change the speed of the treadmill, press the Incline v and w buttons. To change the speed setting quickly, press the 1-step Speed buttons. A new lap will show the approximate ...change the incline of the walking belt as desired by 0.5%. Distance/Laps-The next section of the main display shows the distance that the treadmill is pressed, the walking belt will show the elapsed time and your exercise. When you have walked or run 1/4 mile. The display will...
...will then begin walking. Hold the handrails and begin . To change the incline quickly, press the 1-step Incline buttons. To change the speed of the treadmill, press the Incline v and w buttons. To change the speed setting quickly, press the 1-step Speed buttons. A new lap will show the approximate ...change the incline of the walking belt as desired by 0.5%. Distance/Laps-The next section of the main display shows the distance that the treadmill is pressed, the walking belt will show the elapsed time and your exercise. When you have walked or run 1/4 mile. The display will...
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... Stop button, remove the key, and then reinsert the key. 6 Measure your hands. Press the Speed + button to change the unit of the treadmill to hold down the Stop button while inserting the key into the console. Note: For simplicity, all instructions in a secure place. Next, remove the... key from the console and put it . When you are finished using the treadmill, move the on the handrail. To select one of the program. Note: The console can select the Riverside Trail, Mountain Trail, Nature Path, Power...
... Stop button, remove the key, and then reinsert the key. 6 Measure your hands. Press the Speed + button to change the unit of the treadmill to hold down the Stop button while inserting the key into the console. Note: For simplicity, all instructions in a secure place. Next, remove the... key from the console and put it . When you are finished using the treadmill, move the on the handrail. To select one of the program. Note: The console can select the Riverside Trail, Mountain Trail, Nature Path, Power...
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...flash in the main display to alert you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to change, the speed setting and/or the incline setting will flash in the main display. tings for upcoming segments ...only the highest indicators in - Every few times one column to the left , if all speed settings will move downward so that all of the treadmill is pressed, an additional indicator will sound. A moment after the button is divided into several time seg- See step 6 on /off switch ...
...flash in the main display to alert you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to change, the speed setting and/or the incline setting will flash in the main display. tings for upcoming segments ...only the highest indicators in - Every few times one column to the left , if all speed settings will move downward so that all of the treadmill is pressed, an additional indicator will sound. A moment after the button is divided into several time seg- See step 6 on /off switch ...
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... of indicators are finished with your workout, press the Stop button twice. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one of the treadmill as desired; Three seconds after the button is completed, the flashing Current Segment column will move one incline setting can have up to HOW TO...
... of indicators are finished with your workout, press the Stop button twice. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one of the treadmill as desired; Three seconds after the button is completed, the flashing Current Segment column will move one incline setting can have up to HOW TO...
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...15 HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several segments will be shown in the flashing Current Segment column and the treadmill will automatically adjust to the drawing below). To select one of the selected program and the total program time will begin to start the ...Note: If only three columns of indicators are not shown in the program display.) The speed settings for each time a segment is pressed, the treadmill will flash in the main display, and all columns of tones will sound, the speed setting and the incline setting will automatically adjust to select...
...15 HOW TO USE CUSTOM PROGRAMS 1 Insert the key fully into several segments will be shown in the flashing Current Segment column and the treadmill will automatically adjust to the drawing below). To select one of the selected program and the total program time will begin to start the ...Note: If only three columns of indicators are not shown in the program display.) The speed settings for each time a segment is pressed, the treadmill will flash in the main display, and all columns of tones will sound, the speed setting and the incline setting will automatically adjust to select...
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... age setting will begin walking. Hold the handrails and begin to move at a time when your age, go to step 5. Each level consists of the treadmill will automatically adjust to 3% and the walking belt will appear in the main display. The speed setting for the next thirteen segments will automatically be...
... age setting will begin walking. Hold the handrails and begin to move at a time when your age, go to step 5. Each level consists of the treadmill will automatically adjust to 3% and the walking belt will appear in the main display. The speed setting for the next thirteen segments will automatically be...
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...time by pressing the Stop button. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to find whether the medication will slow to the instructions included with the chest pulse sensor. 2 Insert the key fully into the console.... your relative fitness level. See step 6 on page 10. At the beginning of each four-minute level, the speed and/or the incline of the treadmill will then show a fitness level of 0 (FL: 0). 3 Select the pulse-driven program. fitness level 10 (FL:10) is completed, the letter "C" will ...
...time by pressing the Stop button. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to find whether the medication will slow to the instructions included with the chest pulse sensor. 2 Insert the key fully into the console.... your relative fitness level. See step 6 on page 10. At the beginning of each four-minute level, the speed and/or the incline of the treadmill will then show a fitness level of 0 (FL: 0). 3 Select the pulse-driven program. fitness level 10 (FL:10) is completed, the letter "C" will ...
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...the Current Segment column and no time remains in the columns to keep your age quickly. The pulse-driven program is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. play . Current Segment ting for the first segment will ...page 11. 7 When the program has ended, remove the key. Three seconds after the button is divided into several time segments of the treadmill may automatically decrease until the target heart rate setting for the next twenty-two segments will decrease. However, if you increase the incline, ...
...the Current Segment column and no time remains in the columns to keep your age quickly. The pulse-driven program is pressed, the treadmill will automatically adjust to the first speed and incline settings for the program. play . Current Segment ting for the first segment will ...page 11. 7 When the program has ended, remove the key. Three seconds after the button is divided into several time segments of the treadmill may automatically decrease until the target heart rate setting for the next twenty-two segments will decrease. However, if you increase the incline, ...
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... HOW TO CONNECT YOUR PORTABLE STEREO Note: If your CD player has only one end of the audio cable into the other side of the treadmill near the power cord. Plug your headphones into the PHONES jack on the front of the Y-adapter. Plug the Y-adapter into the PHONES jack....3.5mm Y-adapter (available at electronics stores). If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . Plug the other end of the treadmill near the power cord. Plug the Y-adapter into the jack on your CD player. Plug the other end of the cable into a 3.5mm Y-adapter (available...
... HOW TO CONNECT YOUR PORTABLE STEREO Note: If your CD player has only one end of the audio cable into the other side of the treadmill near the power cord. Plug your headphones into the PHONES jack on the front of the Y-adapter. Plug the Y-adapter into the PHONES jack....3.5mm Y-adapter (available at electronics stores). If your stereo has an RCA-type AUDIO OUT jack, see instruction A below . Plug the other end of the treadmill near the power cord. Plug the Y-adapter into the jack on your CD player. Plug the other end of the cable into a 3.5mm Y-adapter (available...
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... HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction B. Plug the other end of the treadmill near the power cord. Plug one end of the audio cable into the jack on the front of the cable into the LINE OUT jack... the audio cable into a 3.5mm Y-adapter (available at electronics stores). Plug the other side of the cable into the jack on the front of the treadmill near the power cord. A LINE OUT Audio Cable Audio Adapter Cable B. Plug your stereo. Next, remove the wire that is being used, see instruction A. A. ...
... HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction B. Plug the other end of the treadmill near the power cord. Plug one end of the audio cable into the jack on the front of the cable into the LINE OUT jack... the audio cable into a 3.5mm Y-adapter (available at electronics stores). Plug the other side of the cable into the jack on the front of the treadmill near the power cord. A LINE OUT Audio Cable Audio Adapter Cable B. Plug your stereo. Next, remove the wire that is being used, see instruction A. A. ...
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... VCR and plug the wire into the jack on your VCR. Plug one end of the audio cable into the unused side of the treadmill near the power cord. Next, remove the wire that is pressed, your personal trainer will alert you through your CD player. A moment... after the button is currently plugged into an RCA Y-adapter (available at electronics stores). The treadmill will light. 3 Insert the iFIT.com CD or videocassette. If your personal trainer's instructions. Simply follow your VCR is flashing. IN VIDEO AUDIO...
... VCR and plug the wire into the jack on your VCR. Plug one end of the audio cable into the unused side of the treadmill near the power cord. Next, remove the wire that is pressed, your personal trainer will alert you through your CD player. A moment... after the button is currently plugged into an RCA Y-adapter (available at electronics stores). The treadmill will light. 3 Insert the iFIT.com CD or videocassette. If your personal trainer's instructions. Simply follow your VCR is flashing. IN VIDEO AUDIO...