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English Manual - Page 1
... equipment.
Serial Number Decal (Under Seat)
QUESTIONS? MST
CAUTION
Read all precautions and instructions in the space above for future reference.
NTBE29910 Serial No. CUSTOMER HOT LINE:
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. USER'S MANUAL
Visit our website at www.nordictrack.com
new products, prizes, fitness tips, and much more! As a manufacturer, we will...
English Manual - Page 2
... CHART 5 ASSEMBLY 6 CABLE DIAGRAM 16 ADJUSTMENTS 17 BENCH ADJUSTMENT CHART 20 EXERCISE GUIDELINES 21 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART LIST/EXPLODED DRAWING is attached in the location shown. NordicTrack is missing or illegible, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m.
English Manual - Page 3
...support a maximum user weight of the way when performing squat exercises. The weight bench does not include a barbell or weights.
12. Always secure the weights with pre-existing health problems.
Read all instructions in this or any worn parts immediately.
14. Replace...only.
Always exercise with an Olympic barbell. Always set both weight rests at all precautions.
3. Always ...
English Manual - Page 4
... (excluding holidays). The GRT 300 offers a selection of weight stations designed to a person sitting on the drawings in the manual.
4 until 6 p.m.
To help you to achieve the specific results you have additional questions, please call our Customer Service Department
Before reading further, please review the drawing below and familiarize yourself with the parts that are determined...
English Manual - Page 6
... a socket set, a set of open-end or closed-end wrenches, or a set of the Right Base (22). Before beginning assembly, make sure all parts are on ...manual is completed.
• Tighten all parts in this step with two M10 x 62mm Carriage Bolts (74) and two M10 Nylon Locknuts (77).
The following information and instructions:
• Assembly requires two people.
• Place all parts...
English Manual - Page 16
...below for each cable a few times to make sure the cables move smoothly, locate and correct the problem.
If the cables have been assembled correctly. Attach the Low Cable (59) to the CABLE DIAGRAMS...
with an M6 Washers (62) and an M6 Locknut
(80). 39. Make sure all remaining parts will not function properly and damage may be explained in the inset drawing.
33
80
59
59
...
English Manual - Page 17
...same manner.
Also, refer to the accompanying exercise guide to the height that exercise. Do not use the weight bench. Then, set the Safety Spotter to your exercise program. Engage...turn it to the desired
position. Replace any of this manual.
The Weight Rests should be adjusted in a decline position,
a level position, or any worn parts immediately. Pull the Knob out ...
English Manual - Page 18
...) onto the weight tube on the Weight Carriage (25).
ATTACHING A BARBELL TO THE CABLES
To use a barbell (not included) with the Safety Spotter (not shown), set the barbell on the Back Leg (39).
Secure the weight to the weight rack. When the bench is not attached to the bracket on the...
English Manual - Page 19
... manner. Remove the M10 x 45mm Bolt (76) and the M10 Nylon Locknut (not shown) attaching the 4 1/2" Pulley (35) and Cable Trap (55) to the lower set of turns. Use the Bolt and Nylon Locknut to reattach the Pulley and Cable Trap to the "U"Bracket (33). Use the Bolt and Nylon Locknut...
English Manual - Page 20
...to the low cable when performing any of the safety spotter. attached in a level position I#- Attach your personal settings.
attached in the appropriate column. Note the letter of five incline positions
(I1 indicates the least incline, I5 ... the position of the bench (be adjusted to the barbell. Adjust the position of this manual. For information about each exercise:
1.
English Manual - Page 21
...by at any exercise program. On the exercise guide accompanying this manual you feeling exhausted. A "set . Rest for 1 minute after each set " is right for each repetition should be ... "repetition" is important to 10 different exercises.
Proper breathing is an essential part of an effective exercise program. Your muscles will find photographs showing the correct form...
English Manual - Page 22
...exercises performed, the weight used to make exercise a regular and enjoyable part of your arms and legs. Pectoralis Major (chest)
C. Brachioradials (forearm...8226; Rest for 30 seconds after each set .
Move
slowly as you stretch and ... a record of each exercise. The chart on page 23 of this manual can without strain. Record your workouts.
MUSCLE CHART
A. Obliques (waist)...
English Manual - Page 23
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 23
English Manual - Page 24
...MODEL NUMBER of the product (NordicTrack® GRT 300 weight bench)
3.
Accordingly, the above limitation may not apply to you , please be pre-authorized by ICON. Accordingly, the above is limited to replacing or repairing... beyond that specifically set forth herein. No other warranties and any product or damage to a product caused by an ICON authorized service center, products...
English Manual - Page 26
PART LIST-Model No. See the back cover of the user's manual for information about ordering replacement parts. Qty.
52
2
53
2...Cap 17mm Spacer 75mm Bushing (PP Material) Weight Clip Weight Clip Sleeve User's Manual Exercise Guide
Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. Qty.
1
1
2
1
3
1...Right Weight Rest Support Leg Bench ...
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