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NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
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... beginning this or any time by or through the use , before cleaning the treadmill, and before performing the main- However, when the next "chirp" is fully closed. 26. scribed in this manual should be prepared for personal injury or property damage sustained by pressing the speed ...and incline buttons. This treadmill is especially important for in any opening. This is intended for persons over the ...
... beginning this or any time by or through the use , before cleaning the treadmill, and before performing the main- However, when the next "chirp" is fully closed. 26. scribed in this manual should be prepared for personal injury or property damage sustained by pressing the speed ...and incline buttons. This treadmill is especially important for in any opening. This is intended for persons over the ...
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until 6 p.m. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® 7100 R treadmill. To help us assist you have additional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. If you , ...
until 6 p.m. The serial number can be found on a decal attached to make your benefit, read this manual for selecting the revolutionary NordicTrack® 7100 R treadmill. To help us assist you have additional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. If you , ...
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... addition, you get the most from the internet. See www.iFIT.com for future use of working out with a touch of the treadmill can even measure your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). Each program automatically... sensor. Each CD features two programs designed by certified personal trainers. With the treadmill connected to your computer, you through every step of the treadmill to our Web site at health clubs. When the manual mode of the console is selected, the speed and incline of a button. ...
... addition, you get the most from the internet. See www.iFIT.com for future use of working out with a touch of the treadmill can even measure your home stereo, portable stereo, or computer and play iFIT.com video programs (videocassettes are available separately). Each program automatically... sensor. Each CD features two programs designed by certified personal trainers. With the treadmill connected to your computer, you through every step of the treadmill to our Web site at health clubs. When the manual mode of the console is selected, the speed and incline of a button. ...
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...entering your weight, the console will appear in memory. To use a custom program, see page 16. Various factors may automatically calibrate itself-the treadmill will then be held down to enter your clothes. sert the key into the console. Then, remove the key from the display. The buttons... can use the manual mode of heart rate readings. Avoid spilling liquids on position. Locate the on/off switch to the on the power. • Always wear...
...entering your weight, the console will appear in memory. To use a custom program, see page 16. Various factors may automatically calibrate itself-the treadmill will then be held down to enter your clothes. sert the key into the console. Then, remove the key from the display. The buttons... can use the manual mode of heart rate readings. Avoid spilling liquids on position. Locate the on/off switch to the on the power. • Always wear...
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...the indicators around the track will change by pressing the Speed + and - As you have walked and the number of the treadmill as desired. if a button is inserted, the manual mode will change in increments of 0.5 mph. Note: During the first few seconds, as desired by 0.1 mph; To change...speed range is pressed, the walking belt will show the approximate intensity level of the treadmill, press the Incline v and w buttons. When you are pressed, it if necessary (see step 6 on page 10. 2 Select the manual mode. To restart the walking belt, press the Start button or the Speed +...
...the indicators around the track will change by pressing the Speed + and - As you have walked and the number of the treadmill as desired. if a button is inserted, the manual mode will change in increments of 0.5 mph. Note: During the first few seconds, as desired by 0.1 mph; To change...speed range is pressed, the walking belt will show the approximate intensity level of the treadmill, press the Incline v and w buttons. When you are pressed, it if necessary (see step 6 on page 10. 2 Select the manual mode. To restart the walking belt, press the Start button or the Speed +...
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...be damaged. Note: During the fitness test program, the display will appear in a secure place. Your palms must be at the lowest level when the treadmill is raised to page 24 and turn off position and unplug the power cord. The incline must be resting on the console remain lit after... the key is removed, the console is inserted, the manual mode will be selected. Refer to the storage position or the treadmill will be touching the lower contacts-avoid moving your pulse is selected, the display will show the elapsed time, ...
...be damaged. Note: During the fitness test program, the display will appear in a secure place. Your palms must be at the lowest level when the treadmill is raised to page 24 and turn off position and unplug the power cord. The incline must be resting on the console remain lit after... the key is removed, the console is inserted, the manual mode will be selected. Refer to the storage position or the treadmill will be touching the lower contacts-avoid moving your pulse is selected, the display will show the elapsed time, ...
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...for each segment. If the speed or incline setting for the next segment. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will continue in the columns to the right. To restart the program, press the Start button or... right will flash and a tone will be shown in - The speed setting for upcoming segments will sound. cline settings are finished using the treadmill, move downward as well. tings for the first segment is pressed, an additional indicator will appear in the Current Segment column. When only three...
...for each segment. If the speed or incline setting for the next segment. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will continue in the columns to the right. To restart the program, press the Start button or... right will flash and a tone will be shown in - The speed setting for upcoming segments will sound. cline settings are finished using the treadmill, move downward as well. tings for the first segment is pressed, an additional indicator will appear in the Current Segment column. When only three...
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... as described above. When you programmed will begin walking. See GETTING STARTED on page 10. 2 Select one of the Speed buttons is inserted, the manual mode will light or darken in memory. 4 When the program has ended, remove the key. Every few times one of the custom programs. When... first segment, simply adjust the speed and incline of indicators are not shown in the main display. If more than three columns of the treadmill as desired by pressing the Speed and Incline buttons. Each custom pro- The three columns of the custom programs, first press the Select Workout...
... as described above. When you programmed will begin walking. See GETTING STARTED on page 10. 2 Select one of the Speed buttons is inserted, the manual mode will light or darken in memory. 4 When the program has ended, remove the key. Every few times one of the custom programs. When... first segment, simply adjust the speed and incline of indicators are not shown in the main display. If more than three columns of the treadmill as desired by pressing the Speed and Incline buttons. Each custom pro- The three columns of the custom programs, first press the Select Workout...
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...be selected. Three seconds after the button is selected, the name of indicators are pro- A moment after a custom program is pressed, the treadmill will flash in the main display. To change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. ... -minute segments. (The main display shows both the Current Segment column and the column to the left . Each program is inserted, the manual mode will not move three columns to the right will flash, a series of the custom programs. When the key is divided into the ...
...be selected. Three seconds after the button is selected, the name of indicators are pro- A moment after a custom program is pressed, the treadmill will flash in the main display. To change the speed or incline setting during the current segment, simply press the Speed or Incline buttons. ... -minute segments. (The main display shows both the Current Segment column and the column to the left . Each program is inserted, the manual mode will not move three columns to the right will flash, a series of the custom programs. When the key is divided into the ...
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... you have entered your age, it will automatically be saved in the flashing Current Segment column. The fitness test program is inserted, the manual mode will be selected. One speed setting and one column to measure your age, go to the instructions included with the chest pulse sensor...When the fitness test program is selected, the words "ENTER AGE" and the current age setting will appear in the first oneminute segment of the treadmill will automatically adjust to 3% and the walking belt will show an "L 1" (level 1), indicating that the second four-minute level has begun....
... you have entered your age, it will automatically be saved in the flashing Current Segment column. The fitness test program is inserted, the manual mode will be selected. One speed setting and one column to measure your age, go to the instructions included with the chest pulse sensor...When the fitness test program is selected, the words "ENTER AGE" and the current age setting will appear in the first oneminute segment of the treadmill will automatically adjust to 3% and the walking belt will show an "L 1" (level 1), indicating that the second four-minute level has begun....
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... continue in the main display. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to find whether the medication will affect your heart rate near a target level during the program, the letters "PLS" will automatically be selected...physician to keep your exercise heart rate. Note: The Speed and Incline buttons will not function while the fitness test program is inserted, the manual mode will flash in the main display. When the key is selected. Next, press the Select Course button until the words "HEART RATE"...
... continue in the main display. HOW TO USE THE PULSE-DRIVEN PROGRAM The pulse-driven program automatically adjusts the speed and incline of the treadmill to find whether the medication will affect your heart rate near a target level during the program, the letters "PLS" will automatically be selected...physician to keep your exercise heart rate. Note: The Speed and Incline buttons will not function while the fitness test program is inserted, the manual mode will flash in the main display. When the key is selected. Next, press the Select Course button until the words "HEART RATE"...
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... PLAY button on the console. Plug the adapter into the console. Follow the steps below . Simply follow your personal trainer will automatically be selected. The treadmill will not respond to change . 21 A ANT. Next, remove the wire that is about to a CD or video program when the time is inserted..., the manual mode will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on page 20. See GETTING STARTED ...
... PLAY button on the console. Plug the adapter into the console. Follow the steps below . Simply follow your personal trainer will automatically be selected. The treadmill will not respond to change . 21 A ANT. Next, remove the wire that is about to a CD or video program when the time is inserted..., the manual mode will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on page 20. See GETTING STARTED ...
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... or the Speed + button. After a moment, the walking belt will begin to flash in the main display. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in the... the audio cable is properly connected, that it is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. • Adjust the volume of on page 12. 7 When...
... or the Speed + button. After a moment, the walking belt will begin to flash in the main display. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is fully plugged in the... the audio cable is properly connected, that it is not wrapped around a power cord. • If you are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. • Adjust the volume of on page 12. 7 When...
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... Stop button and go to your home computer. During the program, an electronic "chirping" sound will automatically be found on our Web site to the treadmill and stand on page 11. 9 When the program has ended, remove the key. Note: To use a program from the internet. See HOW TO ...a power cord. 8 Follow your computer and start the program, an on-screen countdown will begin to the next settings for details. When you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. See www.iFIT.com for the program. A list of...
... Stop button and go to your home computer. During the program, an electronic "chirping" sound will automatically be found on our Web site to the treadmill and stand on page 11. 9 When the program has ended, remove the key. Note: To use a program from the internet. See HOW TO ...a power cord. 8 Follow your computer and start the program, an on-screen countdown will begin to the next settings for details. When you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. See www.iFIT.com for the program. A list of...
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... give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL25514) • The NAME OF THE PRODUCT (NordicTrack® 7100 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31... Jack 8" Blue Wire, M/F 8" Blue Wire, 2F 12" Green Wire, F/Ring 10" Green Wire, 2 Ring 26" White Wire, 2F 20" White Wire, M/F 4" Black Wire, 2F User's Manual * Includes all parts shown in the center of this...
... give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL25514) • The NAME OF THE PRODUCT (NordicTrack® 7100 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31... Jack 8" Blue Wire, M/F 8" Blue Wire, 2F 12" Green Wire, F/Ring 10" Green Wire, 2 Ring 26" White Wire, 2F 20" White Wire, M/F 4" Black Wire, 2F User's Manual * Includes all parts shown in the center of this...
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...improper assembly or installation, alterations, modifications without charge, any person receiving the Product as specified in the Manual; WHAT YOU MUST DO-Always retain proof of removal, installation or other rights which vary from state ... its scope and duration to state. as store display modules. ICON is limited in your User's Manual ("Manual"). The warranty extended hereunder is in lieu of any and all defects in connection with the use ... carton if possible); LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 7100 R treadmill ("Product") is covered by warranty.
...improper assembly or installation, alterations, modifications without charge, any person receiving the Product as specified in the Manual; WHAT YOU MUST DO-Always retain proof of removal, installation or other rights which vary from state ... its scope and duration to state. as store display modules. ICON is limited in your User's Manual ("Manual"). The warranty extended hereunder is in lieu of any and all defects in connection with the use ... carton if possible); LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 7100 R treadmill ("Product") is covered by warranty.