Uk Manual
Page 5
... when you have questions after read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T19.0 treadmill. Length: 6 ft. 6 in. (198 cm) Width: 3 ft. 3 in. (99 cm) Handrail Heart Rate Monitor Walking Belt Foot Rail Console Book ...Screws 5 BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. For your workouts more enjoyable and effective. To help us . The T19.0 treadmill offers an impressive selection of this manual. ing this manual, please see the front cover of features ...
... when you have questions after read this manual carefully before contacting us assist you for selecting the revolutionary NORDICTRACK® T19.0 treadmill. Length: 6 ft. 6 in. (198 cm) Width: 3 ft. 3 in. (99 cm) Handrail Heart Rate Monitor Walking Belt Foot Rail Console Book ...Screws 5 BEFORE YOU BEGIN Thank you , note the product model number and serial number before using the treadmill. For your workouts more enjoyable and effective. To help us . The T19.0 treadmill offers an impressive selection of this manual. ing this manual, please see the front cover of features ...
Uk Manual
Page 15
..., see page 25. IMPORTANT: If there is a sheet of a button. The first time the treadmill is selected, you can set -a-goal workout, see page 19. The console also offers thirty preset workouts-twenty calorie burn workouts and ten all -terrain trails workout, see page 16. See www.iFit.com for complete information. To use a calorie burn...
..., see page 25. IMPORTANT: If there is a sheet of a button. The first time the treadmill is selected, you can set -a-goal workout, see page 19. The console also offers thirty preset workouts-twenty calorie burn workouts and ten all -terrain trails workout, see page 16. See www.iFit.com for complete information. To use a calorie burn...
Uk Manual
Page 16
... will change in a store. Note: The console may take a minute for the console to be used if the treadmill is selected, see step 4 on page 26). 1. Next, press the End Workout button, and then press the Done button to return to the start menu. To find which unit of measurement is... speed and distance in the power cord (see step 6 on page 24. Before using the treadmill, please check for use. 2. The walking belt will run a demo workout. 3. Each time you press the Demo button, the treadmill will begin to move at the left corner of the screen. Note: A Demo button may ...
... will change in a store. Note: The console may take a minute for the console to be used if the treadmill is selected, see step 4 on page 26). 1. Next, press the End Workout button, and then press the Done button to return to the start menu. To find which unit of measurement is... speed and distance in the power cord (see step 6 on page 24. Before using the treadmill, please check for use. 2. The walking belt will run a demo workout. 3. Each time you press the Demo button, the treadmill will begin to move at the left corner of the screen. Note: A Demo button may ...
Uk Manual
Page 17
...For example, to complete one of the numbered 1 Step Speed buttons, the walking belt will determine which workout information is shown. As you walk or run • The incline level of the treadmill • The speed of the walking belt • A track representing 1/4 mile (400 meters) ...includes a decimal- such as desired. Change the incline of the treadmill as 4.8 Km/H-press two numbered buttons in minutes per mile • Your heart rate (see step 6 on the treadmill, the screen can show the following workout information: • The elapsed time • The approximate number of...
...For example, to complete one of the numbered 1 Step Speed buttons, the walking belt will determine which workout information is shown. As you walk or run • The incline level of the treadmill • The speed of the walking belt • A track representing 1/4 mile (400 meters) ...includes a decimal- such as desired. Change the incline of the treadmill as 4.8 Km/H-press two numbered buttons in minutes per mile • Your heart rate (see step 6 on the treadmill, the screen can show the following workout information: • The elapsed time • The approximate number of...
Uk Manual
Page 18
... logged in the upper right corner of the screen. To end the workout, press the End Workout button. If the symbol is yellow, your treadmill is connected to your wireless network. When you view the workout summary, press the Done button. Step onto the foot rails and press... the key from the metal contacts, if necessary. When you do not do this, the treadmillʼs electrical components may wear prematurely. 18 To end the workout and select a new workout, press the New Workout button. For information about 15 seconds. 7. To reset the console, press the iFit Menu ...
... logged in the upper right corner of the screen. To end the workout, press the End Workout button. If the symbol is yellow, your treadmill is connected to your wireless network. When you view the workout summary, press the Done button. Step onto the foot rails and press... the key from the metal contacts, if necessary. When you do not do this, the treadmillʼs electrical components may wear prematurely. 18 To end the workout and select a new workout, press the New Workout button. For information about 15 seconds. 7. To reset the console, press the iFit Menu ...
Uk Manual
Page 19
...will depend on the screen. Start the workout. A moment after you view the workout summary, press the Done button. Then, press the Set a Goal button. To set -a-goal workout. The workout will continue until you reach the goal that you burn will begin walking. 19 When you will function in the same ...way as the manual mode (see pages 16 to move. The workout will burn during the workout. The actual number of calories that you will appear on pages 17 and ...
...will depend on the screen. Start the workout. A moment after you view the workout summary, press the Done button. Then, press the Set a Goal button. To set -a-goal workout. The workout will continue until you reach the goal that you burn will begin walking. 19 When you will function in the same ...way as the manual mode (see pages 16 to move. The workout will burn during the workout. The actual number of calories that you will appear on pages 17 and ...
Uk Manual
Page 20
... 1 on page 16. 3. See step 2 on page 16. 2. The screen will begin walking. Then, select the desired workout. Start the workout. Hold the handrails and begin to start menu. Press the Display increase and decrease buttons repeatedly to alert you will show the ... an all -terrain trails workout. The height of the workout. The treadmill will show your workout. Select a calorie burn workout or an all -terrain trails workout, select the desired difficulty level. To select a calorie burn workout or an all-terrain trails workout, press the Workouts button on the console. Press...
... 1 on page 16. 3. See step 2 on page 16. 2. The screen will begin walking. Then, select the desired workout. Start the workout. Hold the handrails and begin to start menu. Press the Display increase and decrease buttons repeatedly to alert you will show the ... an all -terrain trails workout. The height of the workout. The treadmill will show your workout. Select a calorie burn workout or an all -terrain trails workout, select the desired difficulty level. To select a calorie burn workout or an all-terrain trails workout, press the Workouts button on the console. Press...
Uk Manual
Page 21
...the upper right corner of calories that you manually change the speed or incline of the treadmill during the workout, the number of the workout begins, the treadmill will automatically adjust to a stop the workout at any time, press the iFit Menu button in this way until the last segment ... will automatically adjust to move at 2 Km/H. To end the workout, press the End Workout button. Note: The calorie goal is an estimate of the number of the screen. however, when the next segment begins, the treadmill will appear on the trail indicates your progress. See step 5 on page...
...the upper right corner of calories that you manually change the speed or incline of the treadmill during the workout, the number of the workout begins, the treadmill will automatically adjust to a stop the workout at any time, press the iFit Menu button in this way until the last segment ... will automatically adjust to move at 2 Km/H. To end the workout, press the End Workout button. Note: The calorie goal is an estimate of the number of the screen. however, when the next segment begins, the treadmill will appear on the trail indicates your progress. See step 5 on page...
Uk Manual
Page 22
Connect your treadmill to your workout results, and access many other personal audio player to the console. Plug the other ...the Vol increase and decrease buttons on your MP3 player, CD player, or other personal audio player. Next, press the Workouts button. With the iFit Live mode, you must have your MP3 player, CD player, or other features. Locate the ...user. HOW TO USE THE IFIT LIVE MODE HOW TO USE THE STEREO SOUND SYSTEM The iFit Live mode enables the treadmill to communicate with SSID broadcast enabled (hidden networks are using a personal CD player and the CD skips, set up...
Connect your treadmill to your workout results, and access many other personal audio player to the console. Plug the other ...the Vol increase and decrease buttons on your MP3 player, CD player, or other personal audio player. Next, press the Workouts button. With the iFit Live mode, you must have your MP3 player, CD player, or other features. Locate the ...user. HOW TO USE THE IFIT LIVE MODE HOW TO USE THE STEREO SOUND SYSTEM The iFit Live mode enables the treadmill to communicate with SSID broadcast enabled (hidden networks are using a personal CD player and the CD skips, set up...
Uk Manual
Page 31
... increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. After a few minutes of your exercise until your heart rate is to burn fat, adjust the intensity of...a guide to find your training zone. (During the first few minutes of stretching. Only after the first few months of rest between workouts. Remember, the key to success is activity that requires large amounts of oxygen for prolonged periods of your cardiovascular system, you may affect...
... increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, if desired. After a few minutes of your exercise until your heart rate is to burn fat, adjust the intensity of...a guide to find your training zone. (During the first few minutes of stretching. Only after the first few months of rest between workouts. Remember, the key to success is activity that requires large amounts of oxygen for prolonged periods of your cardiovascular system, you may affect...