English Manual
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..., PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST CAUTION Read all precautions and instructions in the space above for future reference. Model No. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Patent Pending Visit our website at www.imagefitness.com new products, prizes, fitness tips...
..., PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. MST CAUTION Read all precautions and instructions in the space above for future reference. Model No. The trained technicians on our customer hot line will guarantee complete satisfaction through direct assistance from our factory. USER'S MANUAL Patent Pending Visit our website at www.imagefitness.com new products, prizes, fitness tips...
English Manual
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... Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Rack 14 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is attached in the center of this area. until 6 p.m. Keep hands and fingers clear of this product may result in the location shown. ! This warning decal has been placed in the indicated position on both sides of ICON Health & Fitness, Inc. 2 IMAGE is...
... Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight Rack 14 Exercise Guidelines 17 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: A Part List/Exploded Drawing is attached in the center of this area. until 6 p.m. Keep hands and fingers clear of this product may result in the location shown. ! This warning decal has been placed in the indicated position on both sides of ICON Health & Fitness, Inc. 2 IMAGE is...
English Manual
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... weight bench is the responsibility of the owner to protect the floor or carpet. 10. Inspect and tighten all instructions before using the weight rack. 1. Always secure weights (not included) with the weight clips when they are performing squat exercises, your physician. Always exercise with pre-existing health problems. Read all parts each end of the barbell (not included). 13. Always disconnect the lat bar from moving parts...
... weight bench is the responsibility of the owner to protect the floor or carpet. 10. Inspect and tighten all instructions before using the weight rack. 1. Always secure weights (not included) with the weight clips when they are performing squat exercises, your physician. Always exercise with pre-existing health problems. Read all parts each end of the barbell (not included). 13. Always disconnect the lat bar from moving parts...
English Manual
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..., please call our Customer Service Department Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to help you achieve the specific results you , please note the product model number and serial number before using the rack; High Pulley Station Chin-up Bar Lat Bar Right Side Weight Rest Safety Spotter Leg Lever Weight Tube Seat Backrest Note: The...
..., please call our Customer Service Department Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to help you achieve the specific results you , please note the product model number and serial number before using the rack; High Pulley Station Chin-up Bar Lat Bar Right Side Weight Rest Safety Spotter Leg Lever Weight Tube Seat Backrest Note: The...
English Manual
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... (4). Attach the Rear Uprights (8) to the Center Base (2) using two M10 x 78mm Bolts (31) and two M10 Nylon Locknuts (29). Most people find that the weight rack can be more convenient if you assemble the weight rack, make sure all parts are required for Yourself! Attach the Foot Plate and the Weight Guide Base to do otherwise. • As you have a socket set, a set...
... (4). Attach the Rear Uprights (8) to the Center Base (2) using two M10 x 78mm Bolts (31) and two M10 Nylon Locknuts (29). Most people find that the weight rack can be more convenient if you assemble the weight rack, make sure all parts are required for Yourself! Attach the Foot Plate and the Weight Guide Base to do otherwise. • As you have a socket set, a set...
English Manual
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... are facing the Rear Upright (8). 1 31 Attach the other Safety Spotter (20) and Weight Rest (19) to the Left Base (3) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). 3. Refer to drawing 4a. Make sure the Front Upright is turned so the adjustment holes are at the same height. 29 5. Attach the Chin-up . This step will require...
... are facing the Rear Upright (8). 1 31 Attach the other Safety Spotter (20) and Weight Rest (19) to the Left Base (3) using four M10 x 78mm Bolts (31) and four M10 Nylon Locknuts (29). 3. Refer to drawing 4a. Make sure the Front Upright is turned so the adjustment holes are at the same height. 29 5. Attach the Chin-up . This step will require...
English Manual
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... (28) into the weight tubes on the right Uprights (7, 8) in steps 1-6. 6 10 31 7 11 29 8 31 12 31 31 7 29 29 28 29 8 7. Make sure the Weight Carriage is turned so the weight tubes are on top of the Center Frame (11) and the Weight Guides (9). Attach the Weight Guide Frame (14) to the left Uprights (7, 8) using 8 two M8 x 72mm Bolts (33), four M8...
... (28) into the weight tubes on the right Uprights (7, 8) in steps 1-6. 6 10 31 7 11 29 8 31 12 31 31 7 29 29 28 29 8 7. Make sure the Weight Carriage is turned so the weight tubes are on top of the Center Frame (11) and the Weight Guides (9). Attach the Weight Guide Frame (14) to the left Uprights (7, 8) using 8 two M8 x 72mm Bolts (33), four M8...
English Manual
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Route the metal-sleeve end of the Weight Carriage (15). Lift the High Cable (84) in the center of the High Cable (84) up through the next hole, and then down between Lat Bar Rest 9 the Weight Guides (9) as shown. 84 11. 10. Insert the end of the Cable and a metal sleeve on the other end. Attach the Cable using...Lift the High Cable (84) in the location shown. 12 Attach two Pulleys (24) inside the bracket on the Weight Guide Frame (14), down through the indicated hole, back up under the lat bar rest on the Weight Guide Frame (14) using two M10 x 50mm Bolts (86) and...
Route the metal-sleeve end of the Weight Carriage (15). Lift the High Cable (84) in the center of the High Cable (84) up through the next hole, and then down between Lat Bar Rest 9 the Weight Guides (9) as shown. 84 11. 10. Insert the end of the Cable and a metal sleeve on the other end. Attach the Cable using...Lift the High Cable (84) in the location shown. 12 Attach two Pulleys (24) inside the bracket on the Weight Guide Frame (14), down through the indicated hole, back up under the lat bar rest on the Weight Guide Frame (14) using two M10 x 50mm Bolts (86) and...
English Manual
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... end of the Cable. Attach the Pulley and a Cable Trap (23) to the two Pulley Plates (17) using a M10 x 45mm Bolt (32) and a M10 Nylon Locknut (29). 14. If the cables do not move smoothly over the pulleys. Route the ball-end of the Low Cable (25) through the highest and lowest holes in the Weight Guide Base (4). Pull the High Cable (84) down in...
... end of the Cable. Attach the Pulley and a Cable Trap (23) to the two Pulley Plates (17) using a M10 x 45mm Bolt (32) and a M10 Nylon Locknut (29). 14. If the cables do not move smoothly over the pulleys. Route the ball-end of the Low Cable (25) through the highest and lowest holes in the Weight Guide Base (4). Pull the High Cable (84) down in...
English Manual
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...: Tighten all the M10 Nylon Locknuts (29) used in the position shown. The indicated holes are closer to the floor. Attach the Stabilizer so that the Backrest Tubes are turned as shown. Attach the Bench Leg (48) to the Bench Frame (52) with two Bench Joint Plates (63), four M10 x 72mm Bolts (34), and four M10 Nylon Locknuts (29). Attach the Bench Leg...
...: Tighten all the M10 Nylon Locknuts (29) used in the position shown. The indicated holes are closer to the floor. Attach the Stabilizer so that the Backrest Tubes are turned as shown. Attach the Bench Leg (48) to the Bench Frame (52) with two Bench Joint Plates (63), four M10 x 72mm Bolts (34), and four M10 Nylon Locknuts (29). Attach the Bench Leg...
English Manual
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... open end of the Bench Frame. 23 Lubricate 80 34 Welded Pin 52 Lubricate a M10 x 72mm Bolt (34). Note: Do not over tighten the Nylon Locknut; Bracket 67 74 51 67 Lubricate 80 67 75 29 77 29 Tilt the Seat Mounting Bracket (67) upwards and attach the narrow end of the Seat Mounting Bracket (67) with two M6 x 16mm Screws (50). Attach...
... open end of the Bench Frame. 23 Lubricate 80 34 Welded Pin 52 Lubricate a M10 x 72mm Bolt (34). Note: Do not over tighten the Nylon Locknut; Bracket 67 74 51 67 Lubricate 80 67 75 29 77 29 Tilt the Seat Mounting Bracket (67) upwards and attach the narrow end of the Seat Mounting Bracket (67) with two M6 x 16mm Screws (50). Attach...
English Manual
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... on the Leg Lever. Attach the Curl Pad (54) to the Bench 25 Leg (48) with the Small Adjustment Knob (81). 26 49 Insert a 45mm Square Inner Cap (26) into the weight tube on the 70 Adjustable Bench Leg (49). 25. Insert a 25mm Round Inner Cap (83) into the top of the weight tube. Attach the Adjustable Bench Leg (49) to the Curl Upright (55) with...
... on the Leg Lever. Attach the Curl Pad (54) to the Bench 25 Leg (48) with the Small Adjustment Knob (81). 26 49 Insert a 45mm Square Inner Cap (26) into the weight tube on the 70 Adjustable Bench Leg (49). 25. Insert a 25mm Round Inner Cap (83) into the top of the weight tube. Attach the Adjustable Bench Leg (49) to the Curl Upright (55) with...
English Manual
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... explains how the weight rack and bench can be adjusted. See the Exercise Guidelines on page 17 for information about how to the Bench Frame (52) before using the Curl Pad (54), store it with a damp cloth and a mild, non-abrasive detergent. Do not use the weight rack. To lower the Backrest (60), grip the end of the Bench Leg (48). WARNING...
... explains how the weight rack and bench can be adjusted. See the Exercise Guidelines on page 17 for information about how to the Bench Frame (52) before using the Curl Pad (54), store it with a damp cloth and a mild, non-abrasive detergent. Do not use the weight rack. To lower the Backrest (60), grip the end of the Bench Leg (48). WARNING...
English Manual
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... Replace the Foam Pad on the Adjustable Bench Leg. Pull the Knobs out and slide the Weight Rests or the Safety Spotters to go during the exercise. To do this by turning the Adjustment Knobs (22) counterclockwise until tight. The selected holes for the Weight Rests (19) should be necessary to move the Weight Rests (19) and the Safety Spotters (20) to the lower...
... Replace the Foam Pad on the Adjustable Bench Leg. Pull the Knobs out and slide the Weight Rests or the Safety Spotters to go during the exercise. To do this by turning the Adjustment Knobs (22) counterclockwise until tight. The selected holes for the Weight Rests (19) should be necessary to move the Weight Rests (19) and the Safety Spotters (20) to the lower...
English Manual
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... move the upper Pulley down one set of holes in the Pulley Plates using the Lat Bar. USING OLYMPIC WEIGHTS ON THE LEG LEVER To use Olympic weights on the weight carriage (see ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE above). If moving just the lower Pulley (24) does not sufficiently tighten the cables, you can stretch slightly after it is slack in the cables, tighten them as described below. ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use...
... move the upper Pulley down one set of holes in the Pulley Plates using the Lat Bar. USING OLYMPIC WEIGHTS ON THE LEG LEVER To use Olympic weights on the weight carriage (see ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE above). If moving just the lower Pulley (24) does not sufficiently tighten the cables, you can stretch slightly after it is slack in the cables, tighten them as described below. ATTACHING WEIGHTS TO THE WEIGHT CARRIAGE To use...
English Manual
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... stage of each exercise and moving through the full range of motion for you find the locations of the muscles. Cross Training Many people desire a complete and balanced fitness program. It is very important to develop the most. Select exercises for you want to avoid overdoing it . Each workout should be followed by using high amounts of weight. EXERCISE FORM You will leave...
... stage of each exercise and moving through the full range of motion for you find the locations of the muscles. Cross Training Many people desire a complete and balanced fitness program. It is very important to develop the most. Select exercises for you want to avoid overdoing it . Each workout should be followed by using high amounts of weight. EXERCISE FORM You will leave...
English Manual
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.... The chart on page 19 of sets and repetitions completed. Record your workouts. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each workout with 5 to 10 minutes of stretching. List the date, the exercises performed, the weight, and the numbers of this manual can without strain. MUSCLE CHART Trapezius Deltoid...
.... The chart on page 19 of sets and repetitions completed. Record your workouts. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each workout with 5 to 10 minutes of stretching. List the date, the exercises performed, the weight, and the numbers of this manual can without strain. MUSCLE CHART Trapezius Deltoid...
English Manual
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MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 19
English Manual
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Specifications are subject to change without notice. Description Key No. Qty. See the back cover of the user's manual for information about ordering replacement parts. Part List-Model No. Qty. IMBE39401 R0201A Key No. Description 1 1 Right Base 2 1 Center Base 3 1 Left Base 4 1 Weight Guide Base 5 1 Foot Plate 6 6 Rack Joint Plate 7 2 Front Upright 8 2 Rear Upright 9 2 Weight Guide 10 1 Right Frame 11 1 Center Frame 12 1 Left Frame 13 1 Chin-up Bar 14 1 Weight Guide Frame 15 1 Weight Carriage...
Specifications are subject to change without notice. Description Key No. Qty. See the back cover of the user's manual for information about ordering replacement parts. Part List-Model No. Qty. IMBE39401 R0201A Key No. Description 1 1 Right Base 2 1 Center Base 3 1 Left Base 4 1 Weight Guide Base 5 1 Foot Plate 6 6 Rack Joint Plate 7 2 Front Upright 8 2 Rear Upright 9 2 Weight Guide 10 1 Right Frame 11 1 Center Frame 12 1 Left Frame 13 1 Chin-up Bar 14 1 Weight Guide Frame 15 1 Weight Carriage...
English Manual
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... other rights which warranty claim is made must be prepared to give the following information when calling: • The MODEL NUMBER of the product (IMBE39401) • The NAME of the product (IMAGE® 5.5 weight rack) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the...
... other rights which warranty claim is made must be prepared to give the following information when calling: • The MODEL NUMBER of the product (IMBE39401) • The NAME of the product (IMAGE® 5.5 weight rack) • The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the...