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English Manual - Page 1
..., we will provide immediate assistance, free of charge to providing complete customer satisfaction. The trained technicians on our customer hot line will guarantee you .
IMAGE 3.0
PATENT PENDING
Model No.
MST IMBE30070 Serial No. Write the serial number in the space above for reference.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR...
English Manual - Page 2
... limitation of incidental or consequential damages.
chase. ited to replacing or repairing, at ICON's option, the product at one of Irg authorized service centers. Accordingly, the above limitation may not apply to you specific legal rights.
ICON's obligation under normal use , costs of removal, installation or other transportation charges prepaid, accompanied by sufficient proof of...
English Manual - Page 3
... call our Customer Service Department toll-free at all instructions in ury, read the following important precautions before Using. Read all times.
7. Keep children under 12 and pets away from moving parts.
8 Always wear athletic shoes for personS over the age of this manual.
12.Always exercise with pre-existing health problem& Read all users...
English Manual - Page 4
... and familiarize yourself with your own weight set to let you , please note the product model number and serial number before using the IMAGE® 3.0 Weight Bench. until 6 p.m.
Whether your benefit, read this manual). For your goal is designed to be found on a decal attached to achieve the specific results you for selecting the versatile...
English Manual - Page 5
... (27)-8
M10 x 65mm Carriage Bolt (21)-2 5 The number in the parts bags, check to the key number of the part. The second number refers to help you cannot find a part in parenthesis below each part refers to see if it has been pre-assembled. PART IDENTIFICATION CHART
This chart is provided to the quantity needed...
English Manual - Page 6
...parts used in the drawings.
Before assembling this product, be more convenient if you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the Uprights with two
M10 x 70mm Bolts (27), a Support... all parts as you have the following information and instructions:
• Assembly requires two people.
• Place all parts are oriented...
English Manual - Page 10
...the Knob. ADJUSTING THE IMAGE 3.0
The weight bench...set (not included) for important exercise information.
To change the position of the Frame (4). See EXERCISE GUIDELINES on the leg lever. Replace any worn parts immediately.
Refer to the desired position, align the holes in the desired position. WARNING: Do not place more than 150 pounds on page 12 for information about specific...
English Manual - Page 11
.... Highest Incline
%,
Level
. USING THE WEIGHT STORAGE TUBES
The weight storage tubes on the Uprights (1) can be set at the level position. To perform leg curl exercises (see drawing B), the Backrest must be set at the highest incline. Insert the Long Knob (19) into the Curl Post and Seat Frame and tighten...
English Manual - Page 12
...form.
Maintaining proper form means moving only the appropriate parts of the body. The muscle chart on Monday, ...set should last about half as long as many have not specified an exact length of time for each workout, or a specific...sets of 8 repetitions for a maximum of 30 seconds between sets.
• Cross Training
In the pursuit of a complete and well-balanced fitness program, many sets...
English Manual - Page 13
... as you can be photocopied and used to make exercise a regular and enjoyable part of calf)
K. MUSCLE CHART
A. Obliques (waist)
B
E. Trapezius (upper back...after each exercise. The charts on pages 14 and 15 of sets and repetitions completed. List the date, exercises performed, weight, and numbers of this manual can without strain. Hip Flexors (upper thigh)
Q
G. Abductor...
English Manual - Page 14
Make photocopies of this page for scheduling and recording your workouts. 14 MONDAY
Date: / /
EXERCISE
WEIGHT
SETS REPS
TUESDAY
I Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
---
English Manual - Page 15
Make photocopies of this page for scheduling and recording your workouts.
15 MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: - /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
.
English Manual - Page 16
... NAME of the product (IMBE30070).
2. The MODEL NUMBER of the product (IMAGE® 3.0 Weight Bench).
3. until 6 p.m. Printed in China © 1997 ICON Health & Fitness, Inc.
Mountain Time (excluding holidays). Part No. 141600 G03128-C R0997A-- ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at the center of this manual).
English Manual - Page 17
REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL
SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE
a
English Manual - Page 19
...Curl Pad Seat Backrest Tube Backrest Upright Cover Weight Rest Adjustment Bracket "L"-Pin Foam Pad Pad Tube Support Plate Long Knob M6 x 63mm Bolt
Key No. Qty.
21
2
22 14
23
6
24...Bushing M6 Washer User's Manual --qmip------R Exercise Chart
Indicates a non-illustrated part. See back cover for information on ordering replacement parts. Specifications are subject to change without notice....
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