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User Manual - Page 1
... instructions in the space above for future reference. As a manufacturer, we will provide immediate assistance, free of charge.
Write the serial number in this manual before using this manual for future reference. If you have questions, or if there are missing or damaged parts, we are committed to providing complete customer satisfaction. Model No. USER'S MANUAL...
User Manual - Page 2
..., to order a free replacement decal. IMAGE is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m.
Remove the PART LIST/EXPLODED DRAWING before beginning assembly.
If a decal is a registered trademark of this manual. WARNING DECAL PLACEMENT
Keep hands and fingers clear of ICON Health & Fitness, Inc.
2 The decals...
User Manual - Page 3
.... Replace any time while exercising, stop immediately and make sure that all times.
7. ICON assumes no responsibility for foot protection while exercising.
9. Always set both weight rests at all users of the weight bench are on the weight carriage. The barbell could be ready to be used with pre-existing health problems.
Read all parts...
User Manual - Page 4
until 6 p.m. To help you to achieve the specific results you have additional questions, please call our Customer Service Department
Before reading further, please review the drawing below and familiarize yourself with the parts that are determined relative to right and left side" are labeled. If you want. Pulley Arm Pull-up Bar
Safety Spotter...
User Manual - Page 6
... this side
77
Holes on this manual is designed to ensure that by anyone. Before beginning assembly, carefully read the following tools (not included) are oriented as you assemble them, unless instructed to do otherwise.
• As you assemble the weight bench, make sure you have a socket set, a set of open-end or closed...
User Manual - Page 10
...
16
into the Leg Lever (19).
Press two 38mm Square Inner Caps (44) into the ends of the Support Leg (13).
Lubricate an M10 x 154mm Bolt (69). Lubricate an M10 x 164mm Bolt (71).
Do not... overtighten the Nylon Locknut; Attach the Leg Lever Bumper (54) to pivot easily.
15 49
50
77
19 54
68
92
91
18 Lubricate
16. Attach the
38
Backrest to the Back Leg (39) ...
User Manual - Page 11
... M10 Washers (79), and an M10
Nylon Locknut (77). Refer to the CABLE DIAGRAMS on page 16 of
21
this manual to the Leg Lever (19) with an M10 x 91mm Bolt (67), two 35mm Spacers (82), two M10 Washers ...16
79
Lubricate
69
20
19 21
21. Press a 2" x 3" Inner Cap (50) into the ends of the Leg Lever (19).
77
79 82 58 50
11
66
18 82 79
67 Lubricate an M10 x 154mm Bolt (69).
Do not ...
User Manual - Page 17
... BENCH ADJUSTMENT CHART, on page 18). Make sure all parts are properly tightened each exercise. wise until loose. Adjustment...Also, refer to the accompanying exercise guide to get the most benefit from your personal settings. Do not use the weight bench...(1, 2) and turn the Knob (30) counterclock- Replace any of this manual. Then, set the Safety Spotter to the position that will go ...
User Manual - Page 18
... Weight Rests (11 [not shown], 12). When the bench is not attached to the rack, use a barbell (not included) with the Safety Spotter (not shown), set the barbell on each end of the High Cable (61) to the Barbell Rings with two Cable Clips (28). WARNING: Use only an Olympic
barbell...
User Manual - Page 20
...and safety spotter in the appropriate column.
attached in a declined position L- Attach your personal settings. attached N- When preparing to perform the exercise again, refer back to positions 1-8.
The Bench... weight rests and the safety spotter in the chart, note the position of this manual. Adjust the position of the safety spotter in the appropriate column. not attached
The...
User Manual - Page 21
...set .
Rest for each exercise depends upon the individual user.
WORKING OUT
Each workout should be sensitive to their capacity.
On the exercise guide accompanying this manual you want to get a complete and well-balanced fitness... your limits and select the amount of weight that is an essential part of an effective exercise program. You must gauge your muscles, push ...
User Manual - Page 22
... and key body measurements at the end of each workout is to make exercise a regular and enjoyable part of your everyday life. Pectoralis Major (chest)
C. Rectus Abdominus (stomach)
F
L
M. Deltoid ...set for both your workouts. Plan to schedule and record your arms and legs. Include stretches for a weight loss
workout. Ease into each workout. The chart on page 23 of this manual...
User Manual - Page 23
MONDAY
Date: / /
EXERCISE
WEIGHT
SETS
REPS
TUESDAY
Date: / /
WEDNESDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
THURSDAY
Date: / /
FRIDAY
Date: / /
AEROBIC EXERCISE EXERCISE
WEIGHT
SETS
REPS
Make photocopies of this page for scheduling and recording your workouts. 23
User Manual - Page 24
...
11
1
Left Weight Rest
12
1
Right Weight Rest
13
1
Support Leg
14
1
Bench Frame
15
1
Sliding Seat Frame
16
1
...
49
3
38.1mm x 76.2mm Inner Cap
50
5
2" x 3" Inner Cap
51
2
50mm ...Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part. See the back cover of the user's manual for information about ordering replacement parts. PART LIST-Model No. Specifications...
User Manual - Page 26
... use , costs of removal, installation or other warranty beyond that specifically set forth herein. All returns must be pre-authorized by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. The warranty extended hereunder is limited in China © 2001 ICON Health & Fitness, Inc.
This warranty extends only...
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