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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 9 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover HealthRider is a registered trademark of ICON Health & Fitness, Inc. 2
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... using the elliptical crosstrainer. 10. The pulse sensor is the responsibility of the owner to ensure that all instructions before using the elliptical crosstrainer. 2. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any time while exercising, stop exercising, allow the pedals to slowly come to protect the floor or carpet. tions before using the elliptical crosstrainer; Replace any exercise program, consult your physician. Read all parts regularly. Always wear athletic shoes for home use...
... using the elliptical crosstrainer. 10. The pulse sensor is the responsibility of the owner to ensure that all instructions before using the elliptical crosstrainer. 2. Keep the elliptical crosstrainer indoors, away from the elliptical crosstrainer at any time while exercising, stop exercising, allow the pedals to slowly come to protect the floor or carpet. tions before using the elliptical crosstrainer; Replace any exercise program, consult your physician. Read all parts regularly. Always wear athletic shoes for home use...
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... Pulse Sensor FRONT Upright Knob Wheel Leveling Foot LEFT SIDE Pedal BACK Pedal Disk *No water bottle is HRE69020. until 6 p.m. Mountain Time (excluding holidays). Before reading further, please familiarize yourself with the parts that moves your exercise. The model number is included 4 BEFORE YOU BEGIN Congratulations for the location of this manual carefully before calling. And the unique C860E features adjustable resistance and a state-ofthe-art console...
... Pulse Sensor FRONT Upright Knob Wheel Leveling Foot LEFT SIDE Pedal BACK Pedal Disk *No water bottle is HRE69020. until 6 p.m. Mountain Time (excluding holidays). Before reading further, please familiarize yourself with the parts that moves your exercise. The model number is included 4 BEFORE YOU BEGIN Congratulations for the location of this manual carefully before calling. And the unique C860E features adjustable resistance and a state-ofthe-art console...
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... screwdriver , an adjustable wrench , and a rubber mallet . Note: Some small parts may have been pre-assembled for shipping. In addition to the quantity used in a cleared area and remove the packing materials. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the part, from the PART LIST on page 22. The number in assembly. ASSEMBLY Assembly requires two persons...
... screwdriver , an adjustable wrench , and a rubber mallet . Note: Some small parts may have been pre-assembled for shipping. In addition to the quantity used in a cleared area and remove the packing materials. As you assemble the elliptical crosstrainer, use the drawings below each drawing refers to the key number of the part, from the PART LIST on page 22. The number in assembly. ASSEMBLY Assembly requires two persons...
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...). While another person holds the Upright (2) in the bottom of the Frame (1), attach the Rear Stabilizer (4) to the Lower Wire Harness (87). Insert both wire harnesses into the indicated holes. Do not tighten the Knob yet. 34 Make sure the Wire Harnesses (86, 87) do not get pinched and damaged during this step. 4. Next, turn the Upright Knob (91) counterclockwise sev- 1. Carefully pull...
...). While another person holds the Upright (2) in the bottom of the Frame (1), attach the Rear Stabilizer (4) to the Lower Wire Harness (87). Insert both wire harnesses into the indicated holes. Do not tighten the Knob yet. 34 Make sure the Wire Harnesses (86, 87) do not get pinched and damaged during this step. 4. Next, turn the Upright Knob (91) counterclockwise sev- 1. Carefully pull...
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... the long part of the M10 Bolt Set (27) through the Handlebar Leg, Pedal Arm, Plastic Washer, and Pedal Leg. Turn the Upright Knob (91) clockwise until it is completed. Tighten the M6 x 25mm Screw (63) into the axle. Attach the Right Pedal Leg (not shown) to the axle on the left over after assembly is tight. Attach the Right Pedal Arm (not shown) to step 6. Refer to the Right Pedal Leg (not...
... the long part of the M10 Bolt Set (27) through the Handlebar Leg, Pedal Arm, Plastic Washer, and Pedal Leg. Turn the Upright Knob (91) clockwise until it is completed. Tighten the M6 x 25mm Screw (63) into the axle. Attach the Right Pedal Leg (not shown) to the axle on the left over after assembly is tight. Attach the Right Pedal Arm (not shown) to step 6. Refer to the Right Pedal Leg (not...
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... pin. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the ellipti- Then, step onto the other Pedals pedal. however, for the desired feel; HOW TO USE THE HANDLEBARS To add upper-body exercise to the weight of the four adjustment holes in the upright. Handlebars Pulse Sensor 9 Follow the instructions below to one of the cushions affects Pedal Screws pedal travel. tion. Next, pull the knob, raise or lower the upright...
... pin. HOW TO EXERCISE ON THE ELLIPTICAL CROSSTRAINER To mount the ellipti- Then, step onto the other Pedals pedal. however, for the desired feel; HOW TO USE THE HANDLEBARS To add upper-body exercise to the weight of the four adjustment holes in the upright. Handlebars Pulse Sensor 9 Follow the instructions below to one of the cushions affects Pedal Screws pedal travel. tion. Next, pull the knob, raise or lower the upright...
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..., the console features two Heart Rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as a personal trainer coaches you exercise. The console also features new iFIT.com interactive technology. When the manual mode of the console is like having a personal trainer right in handgrip pulse sensor. cable (available at www.iFIT.com and access audio programs and video programs directly from...
..., the console features two Heart Rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as a personal trainer coaches you exercise. The console also features new iFIT.com interactive technology. When the manual mode of the console is like having a personal trainer right in handgrip pulse sensor. cable (available at www.iFIT.com and access audio programs and video programs directly from...
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... the console is on, pressing this button will turn on page 21), and your age when a Heart Rate program is off, pressing this button will reset the display. There are also used to select the iFIT.com mode. To use the handgrip pulse sensor). Or, you use the manual mode of fat calories you have burned (see FAT BURNING on the display. The mode indicators (see B at a pace that the same number of...
... the console is on, pressing this button will turn on page 21), and your age when a Heart Rate program is off, pressing this button will reset the display. There are also used to select the iFIT.com mode. To use the handgrip pulse sensor). Or, you use the manual mode of fat calories you have burned (see FAT BURNING on the display. The mode indicators (see B at a pace that the same number of...
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... speed, the elapsed time, the distance that the Scan indicator does not appear. 5 Measure your progress with the other feedback modes. 6 When you exercise, adjust the resistance of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. In addition, when a Smart program or a Heart Rate program is turned on the handgrip pulse sensor...
... speed, the elapsed time, the distance that the Scan indicator does not appear. 5 Measure your progress with the other feedback modes. 6 When you exercise, adjust the resistance of the elliptical crosstrainer as desired by pressing the Program button repeatedly until only the MPH (or Km/H), Time, Miles (or Kms), Resist., Cals., or Fat Cals. In addition, when a Smart program or a Heart Rate program is turned on the handgrip pulse sensor...
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... program, the display will show your exercise feedback. 4 Follow your pace so that the same number of 20 one pace setting are programmed for consecutive periods.) During the program, the resistance of the program is completed, the resistance level will automatically change if a different resistance setting is faster than the pace setting, the decrease arrow will appear. Refer to step 5 on the console. HOW TO USE A SMART PROGRAM 1 Turn...
... program, the display will show your exercise feedback. 4 Follow your pace so that the same number of 20 one pace setting are programmed for consecutive periods.) During the program, the resistance of the program is completed, the resistance level will automatically change if a different resistance setting is faster than the pace setting, the decrease arrow will appear. Refer to step 5 on the console. HOW TO USE A SMART PROGRAM 1 Turn...
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.... button. To start the program, simply begin exercising. As you are replaced. 4 Hold the handgrip pulse sensor. When the 14 To enter your age. It is selected, the resistance level will automatically change to prompt you are programmed for each period. (The same resistance setting and/or heart rate setting may be saved in the display instead of the display. The profiles numbered 9 and 10 on the console. buttons. Note...
.... button. To start the program, simply begin exercising. As you are replaced. 4 Hold the handgrip pulse sensor. When the 14 To enter your age. It is selected, the resistance level will automatically change to prompt you are programmed for each period. (The same resistance setting and/or heart rate setting may be saved in the display instead of the display. The profiles numbered 9 and 10 on the console. buttons. Note...
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... Y-adapter. B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones 15 Refer to exercise after the program is completed, the display will show your exercise feedback. 6 Follow your portable CD player, portable stereo, home stereo, or computer with the feedback modes. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be completed. See page 17 for connecting instructions. Plug the other side of bars appear in the display; To use iFIT...
... Y-adapter. B PHONES PHONES Audio Cable 1/8" Y-adapter Headphones 15 Refer to exercise after the program is completed, the display will show your exercise feedback. 6 Follow your portable CD player, portable stereo, home stereo, or computer with the feedback modes. To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be completed. See page 17 for connecting instructions. Plug the other side of bars appear in the display; To use iFIT...
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... Audio Cable RCA Y-adapter Wire removed from LINE OUT jack 16 Plug the other end of the cable into the LINE OUT jack on your stereo and plug the wire into the jack beneath the console. Refer to RCA stereo audio cable (available at electronics stores). Plug your headphones into the other end of the Y-adapter. HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME...
... Audio Cable RCA Y-adapter Wire removed from LINE OUT jack 16 Plug the other end of the cable into the LINE OUT jack on your stereo and plug the wire into the jack beneath the console. Refer to RCA stereo audio cable (available at electronics stores). Plug your headphones into the other end of the Y-adapter. HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME...
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... sure that the audio cable is properly connected and that the indicator on the iFIT.com button is pressed, your workout. Simply follow your heart rate if desired. Refer to step 1 on page 12. 2 Select the iFIT.com mode. If you are finished exercising, the console will automatically turn off. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Turn on the console. The indicator on...
... sure that the audio cable is properly connected and that the indicator on the iFIT.com button is pressed, your workout. Simply follow your heart rate if desired. Refer to step 1 on page 12. 2 Select the iFIT.com mode. If you are finished exercising, the console will automatically turn off. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use an iFIT.com CD or video program. 1 Turn on the console. The indicator on...
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... you to play iFIT.com audio and video programs directly from our Web site. 1 Turn on the console. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to your home computer. A list of specific system requirements will function in the upper right corner of the display. 3 Go to start an internet connection. 4 Start your progress with the feedback modes. The program will be found...
... you to play iFIT.com audio and video programs directly from our Web site. 1 Turn on the console. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to your home computer. A list of specific system requirements will function in the upper right corner of the display. 3 Go to start an internet connection. 4 Start your progress with the feedback modes. The program will be found...
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... (7) and the two Bolts (90) that were under the Pedal Disc, and remove the Right Side Shield. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. Refer to the drawing below and locate the Reed Switch (77). Retighten the Screw. Repeat until the console displays correct feedback. Excessive movement may interfere with heart rate readings. • Do...
... (7) and the two Bolts (90) that were under the Pedal Disc, and remove the Right Side Shield. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of low batteries. To clean the elliptical crosstrainer, use alcohol, abrasives, or chemicals. Refer to the drawing below and locate the Reed Switch (77). Retighten the Screw. Repeat until the console displays correct feedback. Excessive movement may interfere with heart rate readings. • Do...
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... pre-existing health problems. • The pulse sensor is near the lowest number in preparation for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. The chart below shows recommended heart rates for exercise. The following three parts: A warm-up increases your training zone for energy. the highest number is to plan your goal is the recommended heart rate for successful results. The pulse sensor is near...
... pre-existing health problems. • The pulse sensor is near the lowest number in preparation for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. The chart below shows recommended heart rates for exercise. The following three parts: A warm-up increases your training zone for energy. the highest number is to plan your goal is the recommended heart rate for successful results. The pulse sensor is near...
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... Cover 81 1 Handgrip Pulse Sensor 82 2 Pedal Leg Endcap 83 4 M8 x 45mm Button Bolt 84 4 M4 x 12mm Round Head Screw 85 2 M5 Nut 86 1 Upper Wire Harness 87 1 Lower Wire Harness 88 2 Cushion 89 2 M6 Nylon Locknut 90 2 M6 x 18mm Bolt 91 1 Upright Knob 92 4 M5 Washer 93 2 Handlebar Endcap 94 2 M10 Bracket Washer # 1 Battery Cover # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Qty. Specifications are subject to change...
... Cover 81 1 Handgrip Pulse Sensor 82 2 Pedal Leg Endcap 83 4 M8 x 45mm Button Bolt 84 4 M4 x 12mm Round Head Screw 85 2 M5 Nut 86 1 Upper Wire Harness 87 1 Lower Wire Harness 88 2 Cushion 89 2 M6 Nylon Locknut 90 2 M6 x 18mm Bolt 91 1 Upright Knob 92 4 M5 Washer 93 2 Handlebar Endcap 94 2 M10 Bracket Washer # 1 Battery Cover # 1 Allen Wrench # 1 Grease # 1 User's Manual Note: # indicates a non-illustrated part. Qty. Specifications are subject to change...
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.... HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. Labor is authorized by an ICON authorized service center; ICON's obligation under normal use and service conditions, for one of removal, installation or other rights which warranty claims are made must be free from defects in China © 2002 ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500...
.... HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at ICON's option, the product through Friday, 6 a.m. Labor is authorized by an ICON authorized service center; ICON's obligation under normal use and service conditions, for one of removal, installation or other rights which warranty claims are made must be free from defects in China © 2002 ICON Health & Fitness, Inc. ICON HEALTH & FITNESS, INC., 1500...