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Uk Manual - Page 1
... are missing or damaged parts, please call:
08457 089 009
Or write: ICON Health & Fitness, Ltd.
Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK
email: [email protected]
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference.
USER'S MANUAL Model No.
Serial Number Decal...
Uk Manual - Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 10 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 12 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover
HealthRider is a registered trademark of ICON IP, Inc.
2
Uk Manual - Page 3
... 115 kg (250 lbs.).
8. When you feel pain or dizziness at all parts regularly.
The pulse sensors are intended only as exercise aids in determining heart rate trends in this manual and order a free replacement decal. Keep your back.
4. The elliptical crosstrainer does not have a free wheel; Wear appropriate exercise clothes whilst using the...
Uk Manual - Page 4
... that are labelled in a natural elliptical path, minimising the impact on a decal attached to the elliptical crosstrainer (see the front cover of this manual for selecting the new HealthRider® CROSS TRAINER 1050T. And the unique CROSS TRAINER 1050T features adjustable resistance and a state-of-the-art console to a whole new world of natural, elliptical...
Uk Manual - Page 13
...manual mode of the console is like having a per- The console also offers six resistance/pace programs. Each program automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides...technology is selected, the resistance of the pedals can even connect the elliptical crosstrainer to your heart rate using the handgrip pulse sensor or the chest pulse...
Uk Manual - Page 14
...it may be selected. Note: After the buttons are installed in the program instead of the elapsed time. The lower...numbers of the console, see the instructions below.
level 10 is the button just above the large display.)
2 Select the manual mode.
To use a resistance/pace ... few seconds.
There are replaced, it will show speed and distance in minutes per mile). Note: ...
Uk Manual - Page 17
... properly. The same resistance level and target heart rate are replaced.
If you must hold the handgrips, keep your hands on...program 7 is selected, the word "AGE" and the current age setting will be programmed for you hold the handgrips frequently for the entire ... your heart rate
is too far above or below to use only part of the program). HOW TO USE A HEART RATE PROGRAM
Heart rate...
Uk Manual - Page 19
...and/or the target pace does not change . In addition, adjust the volume (see HOW TO USE THE MANUAL MODE on page 15.
9 When you are finished using them. See step 6 on page 14).
5... program on the CD, press the skip/search buttons on the fan if desired.
Before playing music CDs, select the manual mode of the console (see step 5 below). See step 5 on page 15.
8 Turn on the CD player....
Uk Manual - Page 20
...Plug the
Y-adaptor into the AUDIO OUT jack on your VCR. HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR VCR OR COMPUTER
HOW TO CONNECT TO YOUR VCR
HOW TO CONNECT YOUR COMPUTER
Note...
the AUDIO OUT jack on your computer. Plug your computer has a 3.5mm LINE OUT jack, see instruction B.
Plug one end of the audio cable into the jack
B
beneath the console. Plug one end of...
Uk Manual - Page 22
...crosstrainer must have an internet connection and an internet service... provider.
See step 4 on page 14.
9 Measure your progress with the large display. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE
Our Web site at www.iFIT.com.
5 Follow the desired links on our Web site to select a program.
6 Follow the on-line instructions...program.
A list of specific system requirements is about ...
Uk Manual - Page 23
... the metal contacts too tightly; doing so may interfere with heart rate readings.
• For the most console problems are touching the
Levelling Foot
floor. Do not hold the metal contacts for replacement instructions. cal crosstrainer
rocks slightly on page 9 for about 15 seconds.
• For optimal performance of low batteries.
Excessive movement may...
Uk Manual - Page 24
...help to 30 minutes of exercising with pre-existing health problems.
The pulse sensors are intended only as exercise aids in... important for prolonged periods of time. Aerobic Exercise
The following three parts:
A warm-up to plan your training zone as you exercise...with your heart rate in your training zone as a guide. Aerobic exercise is to 10 minutes of your cardiovascular system...
Uk Manual - Page 26
... Pulse Extension Wire M3 x 8mm Screw Power Bracket M5 Washer M6 Large Washer Sensor Unit Chest Strap Audio Wire Adapter Splitter Hex Key Grease User's Manual
Note: # indicates a non-illustrated part. Specifications are subject to change without notice.
26 Qty. HREVEL6985.0
Key No. Qty...
Uk Manual - Page 27
...
35
47 36 19 37
17
56
58
59 38 70
14
19
88
18
16
65
15
18
21
58
59
27 EXPLODED DRAWING-Model No.
Uk Manual - Page 28
... MODEL NUMBER of the product (HREVEL6985.0)
• the NAME of the product (HealthRider CROSS TRAINER 1050T elliptical crosstrainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 26)
Part No. 228811 R0805A
Printed in China © 2005 ICON IP, Inc. ORDERING REPLACEMENT PARTS...
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