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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 10 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 12 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover HealthRider is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 10 HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER 12 MAINTENANCE AND TROUBLESHOOTING 23 CONDITIONING GUIDELINES 24 PART LIST 26 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover HealthRider is a registered trademark of ICON IP, Inc. 2
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... the floor or carpet. Do not use and before using the elliptical crosstrainer. Inspect and properly tighten all instructions before cleaning the elliptical crosstrainer. 7. the pedals will continue to a complete stop exercising, allow the pedals to slowly come to move until the flywheel stops. 14. The pulse sensors are intended only as exercise aids in determining heart rate trends in this manual and order a free replacement decal. Keep your physician. Keep children...
... the floor or carpet. Do not use and before using the elliptical crosstrainer. Inspect and properly tighten all instructions before cleaning the elliptical crosstrainer. 7. the pedals will continue to a complete stop exercising, allow the pedals to slowly come to move until the flywheel stops. 14. The pulse sensors are intended only as exercise aids in determining heart rate trends in this manual and order a free replacement decal. Keep your physician. Keep children...
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... unique CROSS TRAINER 1050T features adjustable resistance and a state-of-the-art console to help us . The model number is included Water Bottle Holder* Pedal Pedal Spring BACK Pedal Disk 4 Welcome to the elliptical crosstrainer (see the front cover of natural, elliptical-motion exercise from your knees and ankles. The serial number can be found on your exercise. For your benefit, read this manual for selecting the new HealthRider® CROSS TRAINER...
... unique CROSS TRAINER 1050T features adjustable resistance and a state-of-the-art console to help us . The model number is included Water Bottle Holder* Pedal Pedal Spring BACK Pedal Disk 4 Welcome to the elliptical crosstrainer (see the front cover of natural, elliptical-motion exercise from your knees and ankles. The serial number can be found on your exercise. For your benefit, read this manual for selecting the new HealthRider® CROSS TRAINER...
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... part, from the PART LIST on page 26. Assembly requires the included hex keys and your own phillips screwdriver , adjustable spanner , and rubber mallet . The number in parentheses below to see if it has been pre-assembled. Note: Some parts may have been pre-assembled. As you assemble the elliptical crosstrainer, use the drawings below each drawing is the quantity needed for assembly. If a part is completed. ASSEMBLY Assembly...
... part, from the PART LIST on page 26. Assembly requires the included hex keys and your own phillips screwdriver , adjustable spanner , and rubber mallet . The number in parentheses below to see if it has been pre-assembled. Note: Some parts may have been pre-assembled. As you assemble the elliptical crosstrainer, use the drawings below each drawing is the quantity needed for assembly. If a part is completed. ASSEMBLY Assembly...
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...). Plug one end of the elliptical crosstrainer. Press four 1.5V "D" batteries into the jack at 11 the rear of the Power Cord (74) into the battery clips; Battery Drawer Tab Jack 74 5 Batteries 12. 9. Tighten the M8 x 45mm Button Bolts (50) in the same way. Note: The Left Pedal can be left Handlebar Leg must pivot freely. Make sure that all local codes and ordinances. Hold the lower...
...). Plug one end of the elliptical crosstrainer. Press four 1.5V "D" batteries into the jack at 11 the rear of the Power Cord (74) into the battery clips; Battery Drawer Tab Jack 74 5 Batteries 12. 9. Tighten the M8 x 45mm Button Bolts (50) in the same way. Note: The Left Pedal can be left Handlebar Leg must pivot freely. Make sure that all local codes and ordinances. Hold the lower...
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... the chest pulse sensor does not function properly, or if the displayed heart rate is excessively high or low, try relocating your exercise equipment. • If the chest pulse sensor still does not function properly, test the chest pulse sensor in one end of the sensor unit. Insert the tab on the console. 10 Attach the free end of two components: the chest strap and the sensor unit. es and locate...
... the chest pulse sensor does not function properly, or if the displayed heart rate is excessively high or low, try relocating your exercise equipment. • If the chest pulse sensor still does not function properly, test the chest pulse sensor in one end of the sensor unit. Insert the tab on the console. 10 Attach the free end of two components: the chest strap and the sensor unit. es and locate...
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... using the elliptical crosstrainer. • When you may affect the accuracy of heart rate readings. Note: The pedal disks can turn the pedal disks in the opposite direction. • The pulse sensors are stationary, step off the lowest pedal. Push the pedals until the pedals come to move until the flywheel stops. The pulse sensors are in the same position. mined by the arrow below; To adjust the pedals, first remove the Pedal pedal knob...
... using the elliptical crosstrainer. • When you may affect the accuracy of heart rate readings. Note: The pedal disks can turn the pedal disks in the opposite direction. • The pulse sensors are stationary, step off the lowest pedal. Push the pedals until the pedals come to move until the flywheel stops. The pulse sensors are in the same position. mined by the arrow below; To adjust the pedals, first remove the Pedal pedal knob...
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.... Using the included audio cable, you through an effective workout. To purchase iFIT.com videocassettes, visit our Web site at www.iconeurope.com. You can also connect the elliptical crosstrainer to your heart rate using the handgrip pulse sensor or the chest pulse sensor. The console also offers six resistance/pace programs. Each program automatically changes the resistance of the pedals and prompt you exercise. As you to increase or decrease your home. Having iFIT.com...
.... Using the included audio cable, you through an effective workout. To purchase iFIT.com videocassettes, visit our Web site at www.iconeurope.com. You can also connect the elliptical crosstrainer to your heart rate using the handgrip pulse sensor or the chest pulse sensor. The console also offers six resistance/pace programs. Each program automatically changes the resistance of the pedals and prompt you exercise. As you to increase or decrease your home. Having iFIT.com...
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... small display. To use the handgrip pulse sensor or the chest pulse sensor, the display will take a few seconds. HOW TO USE THE MANUAL MODE 1 Turn on page 24). Make sure that batteries are ten resistance levels; There are installed in minutes per minute). The centre of the large display will change the unit of measurement, first hold down the Program (PGM) button for a few seconds for heart rate program 8), the display will...
... small display. To use the handgrip pulse sensor or the chest pulse sensor, the display will take a few seconds. HOW TO USE THE MANUAL MODE 1 Turn on page 24). Make sure that batteries are ten resistance levels; There are installed in minutes per minute). The centre of the large display will change the unit of measurement, first hold down the Program (PGM) button for a few seconds for heart rate program 8), the display will...
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... turn on the hand- Avoid moving your heart rate if desired. You can measure your pulse is turned on but the pedals are finished exercising, the console will automatically turn on the fan if desired. To use the hand- grips, peel off the fan, press the fan button a third time. grip pulse sen- When your heart rate using the handgrip pulse sensor or the chest pulse sensor. Note: When you wear the chest pulse sensor...
... turn on the hand- Avoid moving your heart rate if desired. You can measure your pulse is turned on but the pedals are finished exercising, the console will automatically turn on the fan if desired. To use the hand- grips, peel off the fan, press the fan button a third time. grip pulse sen- When your heart rate using the handgrip pulse sensor or the chest pulse sensor. Note: When you wear the chest pulse sensor...
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... two or more consecutive periods. See step 7 on the fan if desired. During the last three seconds of your pace until the number 1, 2, 3, 4, 5, or 6 appears in the Indicator Bar small display, your pace as it by pressing the Resistance buttons. The resistance of the pedals will automatically change if a different resistance level is programmed for a few months of each arrow (see the...
... two or more consecutive periods. See step 7 on the fan if desired. During the last three seconds of your pace until the number 1, 2, 3, 4, 5, or 6 appears in the Indicator Bar small display, your pace as it by pressing the Resistance buttons. The resistance of the pedals will automatically change if a different resistance level is programmed for a few months of each arrow (see the...
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... the chest pulse sensor, the console will change the target heart rate, press the small + and - To use a heart rate program, you may choose to use the handgrip pulse sensor or wear the chest pulse sensor. Heart rate program 7 consists of 20 one of the heart rate programs. To select a heart rate program, press the Program (PGM) button repeatedly until the number 7 or 8 appears in memory until one target heart rate are programmed for each arrow. One resistance level and one segment of the indicator bar...
... the chest pulse sensor, the console will change the target heart rate, press the small + and - To use a heart rate program, you may choose to use the handgrip pulse sensor or wear the chest pulse sensor. Heart rate program 7 consists of 20 one of the heart rate programs. To select a heart rate program, press the Program (PGM) button repeatedly until the number 7 or 8 appears in memory until one target heart rate are programmed for each arrow. One resistance level and one segment of the indicator bar...
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... small display. 8 When you are finished exercising, the console will automatically turn off. During the last three seconds of each period, a series of the pedals will then change if a different resistance level is pressed, your personal trainer will begin guiding you through your workout whilst the program interactively controls the resistance of the pedals and prompts you to increase or decrease your workout. Carefully insert an iFIT.com...
... small display. 8 When you are finished exercising, the console will automatically turn off. During the last three seconds of each period, a series of the pedals will then change if a different resistance level is pressed, your personal trainer will begin guiding you through your workout whilst the program interactively controls the resistance of the pedals and prompts you to increase or decrease your workout. Carefully insert an iFIT.com...
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... the jack beneath the console. HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. IN VIDEO AUDIO IN CH 34 OUT RF OUT PHONES Audio Cable Splitter Headphones/Speakers RCA Y-Adaptor Audio Cable Adaptor Wire removed from AUDIO OUT jack 20
... the jack beneath the console. HOW TO CONNECT THE ELLIPTICAL CROSSTRAINER TO YOUR VCR OR COMPUTER HOW TO CONNECT TO YOUR VCR HOW TO CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. IN VIDEO AUDIO IN CH 34 OUT RF OUT PHONES Audio Cable Splitter Headphones/Speakers RCA Y-Adaptor Audio Cable Adaptor Wire removed from AUDIO OUT jack 20
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... display. To stop pedalling and press the pause button on page 14. 2 Select the iFIT.com mode. See step 4 on page 16). However, an electronic "chirping" sound will begin pedalling. 5 Follow your VCR. Simply follow your VCR. The video program will automatically turn off. To use an iFIT.com videocassette, first press the iFIT button. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your personal trainer's instructions...
... display. To stop pedalling and press the pause button on page 14. 2 Select the iFIT.com mode. See step 4 on page 16). However, an electronic "chirping" sound will begin pedalling. 5 Follow your VCR. Simply follow your VCR. The video program will automatically turn off. To use an iFIT.com videocassette, first press the iFIT button. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your personal trainer's instructions...
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... to play iFIT.com programs directly from our Web site, first press the iFIT button. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. In addition, you when the resistance level and/or the target pace is found on our Web site. Follow the steps below to use programs from our Web site. 1 Turn on -screen...
... to play iFIT.com programs directly from our Web site, first press the iFIT button. To use a program from our Web site, the elliptical crosstrainer must have an internet connection and an internet service provider. In addition, you when the resistance level and/or the target pace is found on our Web site. Follow the steps below to use programs from our Web site. 1 Turn on -screen...
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... replacement instructions. Due to the desired location and then lower it will be cleaned with heart rate readings. • For the most console problems are touching the Levelling Foot floor. If the ellipti- Carefully move the ellipti- cal crosstrainer rocks slightly on page 9 for about 15 seconds. • For optimal performance of the handgrip pulse sensor, keep the console out of low batteries. MAINTENANCE AND TROUBLESHOOTING...
... replacement instructions. Due to the desired location and then lower it will be cleaned with heart rate readings. • For the most console problems are touching the Levelling Foot floor. If the ellipti- Carefully move the ellipti- cal crosstrainer rocks slightly on page 9 for about 15 seconds. • For optimal performance of the handgrip pulse sensor, keep the console out of low batteries. MAINTENANCE AND TROUBLESHOOTING...
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... intensity level for energy. The pulse sensors are rounded off to 10 minutes of the chart (ages are intended only as a guide. Training zone exercise, consisting of 20 to five workouts each week, with pre-existing health problems. The pulse sensors are recommended heart rates for prolonged periods of exercise does your heart rate as exercise aids in determining heart rate trends in your "training zone." Fat Burning To burn...
... intensity level for energy. The pulse sensors are rounded off to 10 minutes of the chart (ages are intended only as a guide. Training zone exercise, consisting of 20 to five workouts each week, with pre-existing health problems. The pulse sensors are recommended heart rates for prolonged periods of exercise does your heart rate as exercise aids in determining heart rate trends in your "training zone." Fat Burning To burn...
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... Lower Wire Harness Spring Bracket Spacer M8 x 22mm Button Screw "U" Bracket Handlebar Endcap Pivot Axle M3 x 12mm Screw Wave Washer M4 x 19mm Screw Water Bottle Holder Sensor Cover Sensor Tube Sensor Holder Left Inner Handlebar Right Inner Handlebar Left Inner Handlebar Cover Right Inner Handlebar Cover Pulse Extension Wire M3 x 8mm Screw Power Bracket M5 Washer M6 Large Washer Sensor Unit Chest Strap Audio Wire Adapter Splitter Hex Key Grease User's Manual Note: # indicates a non-illustrated part. PART LIST-Model...
... Lower Wire Harness Spring Bracket Spacer M8 x 22mm Button Screw "U" Bracket Handlebar Endcap Pivot Axle M3 x 12mm Screw Wave Washer M4 x 19mm Screw Water Bottle Holder Sensor Cover Sensor Tube Sensor Holder Left Inner Handlebar Right Inner Handlebar Left Inner Handlebar Cover Right Inner Handlebar Cover Pulse Extension Wire M3 x 8mm Screw Power Bracket M5 Washer M6 Large Washer Sensor Unit Chest Strap Audio Wire Adapter Splitter Hex Key Grease User's Manual Note: # indicates a non-illustrated part. PART LIST-Model...
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...; the MODEL NUMBER of the product (HREVEL6985.0) • the NAME of the product (HealthRider CROSS TRAINER 1050T elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 26) Part No. 228811 R0805A Printed in China © 2005 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness...
...; the MODEL NUMBER of the product (HREVEL6985.0) • the NAME of the product (HealthRider CROSS TRAINER 1050T elliptical crosstrainer) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 26) Part No. 228811 R0805A Printed in China © 2005 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness...