Owner's Manual
Page 8
Introduction Menu Overview Activities Totals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual Back to Run Options: alerts, Auto Lap, Auto Pause, auto scroll Virtual Partner Virtual Racer Workouts: intervals, custom workouts Sport: running or cycling ...
Introduction Menu Overview Activities Totals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual Back to Run Options: alerts, Auto Lap, Auto Pause, auto scroll Virtual Partner Virtual Racer Workouts: intervals, custom workouts Sport: running or cycling ...
Owner's Manual
Page 9
... distance ➋ and lap pace ➌ appear on the timer page. ➋ ➊ ➌ The data fields shown are the defaults. After completing your run, select STOP. You can record history, you must locate satellite signals (page 5) or pair your Forerunner with an optional foot pod (page 21). Forerunner 610 Owner's Manual 7 History is...
... distance ➋ and lap pace ➌ appear on the timer page. ➋ ➊ ➌ The data fields shown are the defaults. After completing your run, select STOP. You can record history, you must locate satellite signals (page 5) or pair your Forerunner with an optional foot pod (page 21). Forerunner 610 Owner's Manual 7 History is...
Owner's Manual
Page 10
... do not function during interval or custom workouts. Each time you reach the alert amount, the device beeps and displays a message. 8 Forerunner 610 Owner's Manual Run Options Displaying Pace or Speed 1. Select a data field to customize. 4. Select > Training > Options > Alerts. 2. Select Time, Distance, or Calories... Your Training Saving Your Run Hold RESET to appear on alert tones and vibrations, see page 35. Select > Setup. 2. Select Pace/Speed. 6. Select the type of the available data fields and descriptions, see page 32. You can use alerts to train toward ...
... do not function during interval or custom workouts. Each time you reach the alert amount, the device beeps and displays a message. 8 Forerunner 610 Owner's Manual Run Options Displaying Pace or Speed 1. Select a data field to customize. 4. Select > Training > Options > Alerts. 2. Select Time, Distance, or Calories... Your Training Saving Your Run Hold RESET to appear on alert tones and vibrations, see page 35. Select > Setup. 2. Select Pace/Speed. 6. Select the type of the available data fields and descriptions, see page 32. You can use alerts to train toward ...
Owner's Manual
Page 14
... your performance. Running With a Virtual Racer Before you can race against your own activity or one saved activity. 1. Enter a name. 12 Forerunner 610 Owner's Manual Select Format, and select Speed or Pace. 4. Virtual Racer Your Virtual Racer is a training tool designed to the finish line. Select > Training > Virtual Partner. 2. Enter a value for a run...
... your performance. Running With a Virtual Racer Before you can race against your own activity or one saved activity. 1. Enter a name. 12 Forerunner 610 Owner's Manual Select Format, and select Speed or Pace. 4. Virtual Racer Your Virtual Racer is a training tool designed to the finish line. Select > Training > Virtual Partner. 2. Enter a value for a run...
Owner's Manual
Page 23
... pod with the foot pod. When the battery is low, a message appears on standby and ready to calculate pace rather than a treadmill. About Foot Pod Calibration Calibrating your Forerunner. Calibrating Your Foot Pod by Distance For best results, the foot pod should be calibrated using GPS. Select >...of battery life remain. The foot pod is weak, or when you can improve accuracy. There are three ways to conserve the battery. Forerunner 610 Owner's Manual 21 After 30 minutes of inactivity, the foot pod powers off to adjust the calibration: distance, GPS, and manual. ...
... pod with the foot pod. When the battery is low, a message appears on standby and ready to calculate pace rather than a treadmill. About Foot Pod Calibration Calibrating your Forerunner. Calibrating Your Foot Pod by Distance For best results, the foot pod should be calibrated using GPS. Select >...of battery life remain. The foot pod is weak, or when you can improve accuracy. There are three ways to conserve the battery. Forerunner 610 Owner's Manual 21 After 30 minutes of inactivity, the foot pod powers off to adjust the calibration: distance, GPS, and manual. ...
Owner's Manual
Page 27
... good recovery pace possible 3 70-80% Moderate pace, more difficult to Improved aerobic capacity, hold conversation optimal cardiovascular training 4 80-90% Fast pace and a bit Improved anaerobic capacity uncomfortable, breathing forceful and threshold, improved speed 5 90-100% Sprinting pace, unsustainable Anaerobic and muscular for long period of time, labored endurance, increased power breathing Forerunner 610 Owner...
... good recovery pace possible 3 70-80% Moderate pace, more difficult to Improved aerobic capacity, hold conversation optimal cardiovascular training 4 80-90% Fast pace and a bit Improved anaerobic capacity uncomfortable, breathing forceful and threshold, improved speed 5 90-100% Sprinting pace, unsustainable Anaerobic and muscular for long period of time, labored endurance, increased power breathing Forerunner 610 Owner...
Owner's Manual
Page 29
...use. Select > History > Totals. Swipe up or down to view your oldest data is full, your saved activities. 3. Viewing Pace or Speed in History 1. The history can save approximately 180 hours of the page, and select View Laps. 5. Scroll to scroll..., depending on the type of day, distance, activity time, calories, and average and maximum pace or speed. Your total time and distance appear. 2. Select Weekly or Monthly. Forerunner 610 Owner's Manual 27 Select Show Pace or Show Speed. Viewing Totals 1. Select an activity. 4. Select > History > Activities. ...
...use. Select > History > Totals. Swipe up or down to view your oldest data is full, your saved activities. 3. Viewing Pace or Speed in History 1. The history can save approximately 180 hours of the page, and select View Laps. 5. Scroll to scroll..., depending on the type of day, distance, activity time, calories, and average and maximum pace or speed. Your total time and distance appear. 2. Select Weekly or Monthly. Forerunner 610 Owner's Manual 27 Select Show Pace or Show Speed. Viewing Totals 1. Select an activity. 4. Select > History > Activities. ...
Owner's Manual
Page 34
... direction, speed, or heart rate. ◦◦ Every Second-records points every second. Select a setting. 3. however, it greatly increases the size of measure for distance, pace and speed, elevation, position format, and weight. 1. Select > Setup > System > Units. 2. Settings Settings System Settings Select > Setup > System. • Language-sets the ...Alert Tones-sets the device to use audible tones for messages. • Alert Vibration-sets the device to use vibration for the setting. 32 Forerunner 610 Owner's Manual It creates a very detailed record of your activity;
... direction, speed, or heart rate. ◦◦ Every Second-records points every second. Select a setting. 3. however, it greatly increases the size of measure for distance, pace and speed, elevation, position format, and weight. 1. Select > Setup > System > Units. 2. Settings Settings System Settings Select > Setup > System. • Language-sets the ...Alert Tones-sets the device to use audible tones for messages. • Alert Vibration-sets the device to use vibration for the setting. 32 Forerunner 610 Owner's Manual It creates a very detailed record of your activity;
Owner's Manual
Page 39
... in the current lap. Speed Zone * Current range of laps completed. Average pace for the activity. Lap Pace - Forerunner 610 Owner's Manual Settings Data Field Description Pace Zone Current range of heart rate (1 to Go During a workout, the remaining... repetitions. Average * Average speed for the duration of sunset based on your user profile, maximum heart rate, and resting heart rate. Zones can be set in Garmin...
... in the current lap. Speed Zone * Current range of laps completed. Average pace for the activity. Lap Pace - Forerunner 610 Owner's Manual Settings Data Field Description Pace Zone Current range of heart rate (1 to Go During a workout, the remaining... repetitions. Average * Average speed for the duration of sunset based on your user profile, maximum heart rate, and resting heart rate. Zones can be set in Garmin...
Owner's Manual
Page 50
... battery 3, 39, 40 locating satellite signals 5, 46 locations 30 M marking your location 30 N navigating back to start 31 to locations 30 New Leaf 35, 46 P pace 8, 27, 37 pairing ANT+ sensors 18 pausing an activity 11 power save 41 profile 33 R registering your device 3 resetting history totals 28 original factory settings... sensors 18-26 smart recording 32 software 3, 28, 46 specifications 39-40 speed 8, 27, 37 speed source 21 storing the device 44 swimming 39 48 Forerunner 610 Owner's Manual
... battery 3, 39, 40 locating satellite signals 5, 46 locations 30 M marking your location 30 N navigating back to start 31 to locations 30 New Leaf 35, 46 P pace 8, 27, 37 pairing ANT+ sensors 18 pausing an activity 11 power save 41 profile 33 R registering your device 3 resetting history totals 28 original factory settings... sensors 18-26 smart recording 32 software 3, 28, 46 specifications 39-40 speed 8, 27, 37 speed source 21 storing the device 44 swimming 39 48 Forerunner 610 Owner's Manual
Quick Start Manual
Page 7
...pace or speed. History Your Forerunner stores data based on the timer page. ➋ ➊ ➌ The data fields shown are using the heart rate monitor, foot pod, or cadence sensor (optional accessories). 1. The history can also display the average and maximum heart rate and cadence data if you are the defaults. Forerunner 610... Quick Start Manual 7 After completing your run , select STOP. When the Forerunner memory is full, your oldest data is running. Select > History > Activities. ...
...pace or speed. History Your Forerunner stores data based on the timer page. ➋ ➊ ➌ The data fields shown are using the heart rate monitor, foot pod, or cadence sensor (optional accessories). 1. The history can also display the average and maximum heart rate and cadence data if you are the defaults. Forerunner 610... Quick Start Manual 7 After completing your run , select STOP. When the Forerunner memory is full, your oldest data is running. Select > History > Activities. ...