Owner's Manual
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... Run 8 Run Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting....26 History...
... Run 8 Run Options 8 Interval Workouts 13 Custom Workouts 15 Bike Training Options 17 ANT+ Sensors 18 Pairing Your ANT+ Sensors........18 Heart Rate Monitor 19 Forerunner 610 Owner's Manual Introduction Foot Pod 21 GSC 10 23 Using the Weight Scale 23 Fitness Equipment 24 Heart Rate Zone Calculations.....25 ANT+ Sensor Troubleshooting....26 History...
Owner's Manual
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Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Introduction Settings 32 System Settings 32 Time Settings 33 Setting Your User Profile 33 Customizing the Training Pages 34 Appendix 39 Specifications 39 About the Battery 40 Heart Rate Monitor Battery.........42 Changing the Wrist Band............43 Caring for Your Device 44 Updating the Software Using Garmin Connect 45 Troubleshooting 46 Index 47 2 Forerunner 610 Owner's Manual
Owner's Manual
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... parts. See the Important Safety and Product Information guide in the Forerunner 610 Quick Start Manual. Forerunner 610 Owner's Manual 3 The device is powered by completing our online registration today. • Go to http://buy.garmin.com, or contact your physician before you can charge using your Forerunner® the first time, follow the setup instructions in the product...
... parts. See the Important Safety and Product Information guide in the Forerunner 610 Quick Start Manual. Forerunner 610 Owner's Manual 3 The device is powered by completing our online registration today. • Go to http://buy.garmin.com, or contact your physician before you can charge using your Forerunner® the first time, follow the setup instructions in the product...
Owner's Manual
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Select to search for a compatible weight scale. Watch is active. Bike sensor is in power save your fingernail. Touchscreen Tips The Forerunner touchscreen is active. Select to mark a new lap. Foot pod is different than most mobile devices. Introduction Keys Each key has ... active. Heart rate monitor is on and off. Hold to save mode (page 41). NOTE: You must press or swipe firmly Forerunner 610 Owner's Manual The touchscreen is active. Select to return to show and hide the menu. Fitness equipment is optimized to prevent accidental touches while you...
Select to search for a compatible weight scale. Watch is active. Bike sensor is in power save your fingernail. Touchscreen Tips The Forerunner touchscreen is active. Select to mark a new lap. Foot pod is different than most mobile devices. Introduction Keys Each key has ... active. Heart rate monitor is on and off. Hold to save mode (page 41). NOTE: You must press or swipe firmly Forerunner 610 Owner's Manual The touchscreen is active. Select to return to show and hide the menu. Fitness equipment is optimized to prevent accidental touches while you...
Owner's Manual
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...; Swipe left to view the locating satellites banner. 2. The time of day and date are prompted to scroll through the pages ➊. Wait while the Forerunner searches for satellites. When you lift your activity until it is highlighted. Do not begin your finger, you run. • Tap the touchscreen to select... disappears. You should practice using the touchscreen before you are set automatically. ➊ »»»»» Timer Heart Rate Virtual Partner® Clock Forerunner 610 Owner's Manual 5
...; Swipe left to view the locating satellites banner. 2. The time of day and date are prompted to scroll through the pages ➊. Wait while the Forerunner searches for satellites. When you lift your activity until it is highlighted. Do not begin your finger, you run. • Tap the touchscreen to select... disappears. You should practice using the touchscreen before you are set automatically. ➊ »»»»» Timer Heart Rate Virtual Partner® Clock Forerunner 610 Owner's Manual 5
Owner's Manual
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... I? Introduction Menu Overview Activities Totals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual
... I? Introduction Menu Overview Activities Totals Options: showing pace or speed, start of the week, deleting activities, resetting totals, uploading an activity Ready to Start Locations 6 Forerunner 610 Owner's Manual
Owner's Manual
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... pod (page 21). Your distance ➋ and lap pace ➌ appear on the timer page. ➋ ➊ ➌ The data fields shown are the defaults. Forerunner 610 Owner's Manual 7 You can record history, you must locate satellite signals (page 5) or pair your run, select STOP. Your Training 1. History is recorded only while the timer...
... pod (page 21). Your distance ➋ and lap pace ➌ appear on the timer page. ➋ ➊ ➌ The data fields shown are the defaults. Forerunner 610 Owner's Manual 7 You can record history, you must locate satellite signals (page 5) or pair your run, select STOP. Your Training 1. History is recorded only while the timer...
Owner's Manual
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... the type of the available data fields and descriptions, see page 32. Each time you reach the alert amount, the device beeps and displays a message. 8 Forerunner 610 Owner's Manual Alerts NOTE: Alerts do not function during interval or custom workouts. Select a data field to train toward specific time, distance, calorie, heart rate, and cadence...
... the type of the available data fields and descriptions, see page 32. Each time you reach the alert amount, the device beeps and displays a message. 8 Forerunner 610 Owner's Manual Alerts NOTE: Alerts do not function during interval or custom workouts. Select a data field to train toward specific time, distance, calorie, heart rate, and cadence...
Owner's Manual
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... heart rate or cadence alerts. Set the parameters for heart rate and cadence. 1. Each time you reach the alert amount, the device beeps and displays a Forerunner 610 Owner's Manual 9
... heart rate or cadence alerts. Set the parameters for heart rate and cadence. 1. Each time you reach the alert amount, the device beeps and displays a Forerunner 610 Owner's Manual 9
Owner's Manual
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... run /walk alerts will repeat until you select START and at a specific distance. Select Auto Lap > By Distance. 3. Select Auto Lap > By Position > Lap At. 3. Forerunner 610 Owner's Manual Your Training message. The run where you select LAP. Marking Laps by Position You can use Auto Lap to trigger the lap counter at the...
... run /walk alerts will repeat until you select START and at a specific distance. Select Auto Lap > By Distance. 3. Select Auto Lap > By Position > Lap At. 3. Forerunner 610 Owner's Manual Your Training message. The run where you select LAP. Marking Laps by Position You can use Auto Lap to trigger the lap counter at the...
Owner's Manual
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... you stop moving , select When Stopped. • To pause the timer automatically when your speed drops below a specified value. NOTE: The paused time is running. 1. Forerunner 610 Owner's Manual 11 Select an option: • To pause the timer automatically when you need to slow down or stop moving or when your speed drops below...
... you stop moving , select When Stopped. • To pause the timer automatically when your speed drops below a specified value. NOTE: The paused time is running. 1. Forerunner 610 Owner's Manual 11 Select an option: • To pause the timer automatically when you need to slow down or stop moving or when your speed drops below...
Owner's Manual
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Enter a value for a run . Enter a name. 12 Forerunner 610 Owner's Manual Scroll to the Virtual Partner page to see who is a training tool designed to help you can practice running the actual race route and save it to your Forerunner. Select > Training > Virtual Racer. 2. Select Alert > On (optional). 6. Running With a Virtual Racer Before you can create...
Enter a value for a run . Enter a name. 12 Forerunner 610 Owner's Manual Scroll to the Virtual Partner page to see who is a training tool designed to help you can practice running the actual race route and save it to your Forerunner. Select > Training > Virtual Racer. 2. Select Alert > On (optional). 6. Running With a Virtual Racer Before you can create...
Owner's Manual
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... your device, you can create interval workouts based on distance or time. Before you must have completed. 13 Forerunner 610 Owner's Manual Your Training 3. Select Do Race. Interval Workouts You can wirelessly send an activity to edit the race name, delete the race, and set ... you to your computer using the USB ANT Stick™ (page 29). 1. Select the race. 6. Your custom interval workout is saved until you have a Garmin Connect account (page 28). Virtual Racer Options Select > Training > Virtual Racer, and select a race. • View Stats-Displays the time and distance of ...
... your device, you can create interval workouts based on distance or time. Before you must have completed. 13 Forerunner 610 Owner's Manual Your Training 3. Select Do Race. Interval Workouts You can wirelessly send an activity to edit the race name, delete the race, and set ... you to your computer using the USB ANT Stick™ (page 29). 1. Select the race. 6. Your custom interval workout is saved until you have a Garmin Connect account (page 28). Virtual Racer Options Select > Training > Virtual Racer, and select a race. • View Stats-Displays the time and distance of ...
Owner's Manual
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.... 3. Select Rest Type, and select Distance, Time, or Open. 6. TIP: To create an open-ended interval, set the type to end the interval workout. 14 Forerunner 610 Owner's Manual If necessary, enter a distance or time value for the rest interval. 7. Starting an Interval Workout 1. Stopping an Interval Workout • At any time, select LAP...
.... 3. Select Rest Type, and select Distance, Time, or Open. 6. TIP: To create an open-ended interval, set the type to end the interval workout. 14 Forerunner 610 Owner's Manual If necessary, enter a distance or time value for the rest interval. 7. Starting an Interval Workout 1. Stopping an Interval Workout • At any time, select LAP...
Owner's Manual
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...will be measured. However, you can create custom workouts using Garmin Connect or Garmin Training Center. Select Target to end the step during your goal during the step. 7. Select Duration to the Forerunner. If necessary, select Duration Value, and enter a value...custom workouts using Garmin Training Center® or Garmin Connect® (page 28) and transfer them on your Forerunner. You can include goals for each workout step and varied distances, times, and calories. Select > Training > Workouts > Custom > Create New. 2. Forerunner 610 Owner's Manual Your Training ...
...will be measured. However, you can create custom workouts using Garmin Connect or Garmin Training Center. Select Target to end the step during your goal during the step. 7. Select Duration to the Forerunner. If necessary, select Duration Value, and enter a value...custom workouts using Garmin Training Center® or Garmin Connect® (page 28) and transfer them on your Forerunner. You can include goals for each workout step and varied distances, times, and calories. Select > Training > Workouts > Custom > Create New. 2. Forerunner 610 Owner's Manual Your Training ...
Owner's Manual
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... can repeat a 1-mile step 4 times. 16 • Select Repeat Until to repeat a step for a specific duration. Select > Training > Workouts > Custom. 2. Follow the on-screen instructions. Forerunner 610 Owner's Manual Select Add New Step > Duration. 2. Select Back to Step, and select a step to the workout. During a rest step, the timer continues to repeat a step one...
... can repeat a 1-mile step 4 times. 16 • Select Repeat Until to repeat a step for a specific duration. Select > Training > Workouts > Custom. 2. Follow the on-screen instructions. Forerunner 610 Owner's Manual Select Add New Step > Duration. 2. Select Back to Step, and select a step to the workout. During a rest step, the timer continues to repeat a step one...
Owner's Manual
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Deleting a Custom Workout 1. Open Garmin Training Center or Garmin Connect (page 28). 3. Changing Your Sport to Cycling Your Forerunner can wirelessly send workouts to your device, you should customize the cycling settings. Select > Training > Sport > Cycling Options > Show. 2. Select > Training >...bike training (pages 8-11). Select Current Sport > Cycling. Training With a Bike Sensor For information about the GSC™ 10, see page 23. Forerunner 610 Owner's Manual 17 Stopping a Custom Workout • At any time, select LAP to end a step. • At any time, select STOP to your ...
Deleting a Custom Workout 1. Open Garmin Training Center or Garmin Connect (page 28). 3. Changing Your Sport to Cycling Your Forerunner can wirelessly send workouts to your device, you should customize the cycling settings. Select > Training > Sport > Cycling Options > Show. 2. Select > Training >...bike training (pages 8-11). Select Current Sport > Cycling. Training With a Bike Sensor For information about the GSC™ 10, see page 23. Forerunner 610 Owner's Manual 17 Stopping a Custom Workout • At any time, select LAP to end a step. • At any time, select STOP to your ...
Owner's Manual
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... , select > Setup > Heart Rate Monitor > HR Monitor > On > Search for New. • If is compatible with your Garmin device. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for New. Pairing is compatible with these ANT+ accessories. • Heart rate... is activated. • Make sure that the ANT+ sensor is the connecting of the ANT+ sensor. Forerunner 610 Owner's Manual See the Forerunner 610 Quick Start Manual or the accessory instructions. 18 If your Forerunner does not show data from other ANT+ sensors while pairing. • If is off , select > ...
... , select > Setup > Heart Rate Monitor > HR Monitor > On > Search for New. • If is compatible with your Garmin device. • Bring the Forerunner within range (3 m) of ANT+™ wireless sensors, for New. Pairing is compatible with these ANT+ accessories. • Heart rate... is activated. • Make sure that the ANT+ sensor is the connecting of the ANT+ sensor. Forerunner 610 Owner's Manual See the Forerunner 610 Quick Start Manual or the accessory instructions. 18 If your Forerunner does not show data from other ANT+ sensors while pairing. • If is off , select > ...
Owner's Manual
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The Forerunner uses your user profile information from the initial setup to determine your heart rate zones, you must enable the heart rate monitor. Heart Rate Monitor ... > Heart Rate Monitor > HR Zones > Based On. 2. ANT+ Sensors • If is paired, a message appears, and the accessory icon (page 4) appears solid on the screen. Forerunner 610 Owner's Manual 19 When the accessory is off, select > Setup > Bike Sensor > Bike Sensor > On > Search for New. • If you can customize your heart rate zones...
The Forerunner uses your user profile information from the initial setup to determine your heart rate zones, you must enable the heart rate monitor. Heart Rate Monitor ... > Heart Rate Monitor > HR Zones > Based On. 2. ANT+ Sensors • If is paired, a message appears, and the accessory icon (page 4) appears solid on the screen. Forerunner 610 Owner's Manual 19 When the accessory is off, select > Setup > Bike Sensor > Bike Sensor > On > Search for New. • If you can customize your heart rate zones...
Owner's Manual
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... zone is a good measure of fitness. Some gyms and health centers can still edit each value manually. Fitness Goals Knowing your heart rate zones can prevent you can provide a test that measures maximum heart rate. 20 Forerunner 610 Owner's Manual however, you from 1 to 5 according to determine the best heart rate zone for your fitness...
... zone is a good measure of fitness. Some gyms and health centers can still edit each value manually. Fitness Goals Knowing your heart rate zones can prevent you can provide a test that measures maximum heart rate. 20 Forerunner 610 Owner's Manual however, you from 1 to 5 according to determine the best heart rate zone for your fitness...