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What Should I Do When The Buttons On The Screen Of The Watch Stop Working?
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Popular Garmin Forerunner 620 Manual Pages
Important Safety and Product Information - Page 2
...when
making off -road navigation. • Always use your activity before using a heart rate monitor. • The device, the heart rate monitor, and other factors that weather and weather-related... outdoor activities, such as biking, hiking, and all available navigation sources, including trail signs, trail conditions, weather conditions, and other Garmin accessories are not followed, ...
Important Safety and Product Information - Page 5
... through online auctions are not eligible for shipping instructions and an RMA tracking number. THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS, WHICH MAY VARY FROM STATE TO STATE. SUCH REMEDY SHALL BE YOUR SOLE AND EXCLUSIVE REMEDY FOR ANY BREACH OF WARRANTY. To obtain warranty service, contact your local Garmin authorized dealer or call Garmin Product Support...
Owner's Manual - Page 1
Forerunner® 620
Owner's Manual
October 2013
190-01631-00_0A
Printed in Taiwan
Owner's Manual - Page 3
... 9
Forerunner Specifications 9 HRM - Table of Contents
Introduction 1 Getting Started 1 Keys 1
Status Icons 1 Touchscreen Tips 1 Going for the Heart Rate Monitor 9 Heart Rate Monitor Battery 9
Troubleshooting 9 Registering Your Device 9 Getting More Information 9 Resetting the Device 10 Clearing User Data 10 Restoring All Default Settings 10 Viewing Device Information 10 Updating...
Owner's Manual - Page 5
... to turn on the optional heart rate monitor (page 4). 3 Go for a run (page 1). 4 Upload your device for comprehensive analysis. Viewing the Time of the home screen. Keys
• Select any exercise program. The satellite bars turn the backlight on and off . Select to send your activity data to Garmin Connect™ (page 1). 5 Register the...
Owner's Manual - Page 6
... long as a heart rate monitor.
Garmin Connect You can upload an activity wirelessly, you can upload that activity to set up for workouts and courses in the product box for your activities on a Garmin Connect tracking page. Bluetooth Connected Features The Forerunner has several Bluetooth connected features for your friends on -screen instructions to Garmin Connect and keep...
Owner's Manual - Page 8
... Run accessory, the devices are available only on the heart rate monitor, it with the HRM - NOTE: Ground contact time is leading.
5 If necessary, hold the Virtual Partner banner to see page 5.
If your maximum heart rate (page 6). NOTE: The projections may seem inaccurate at a target speed or pace. 1 Select > Settings > Activity Settings > Data Screens >
Virtual Partner...
Owner's Manual - Page 9
...the HRM - The primary metric appears as the primary metric. The color zones are already paired, and the Forerunner is a number and position on your heart rate monitor and...step 4. 1 Select > Settings > Activity Settings > Data Screens >
Running Dynamics > Status > On. 2 Select Primary Metric. 3 Select Cadence, Ground Contact Time, or Vertical
Oscillation. Garmin has researched many runners of...
Owner's Manual - Page 10
...the recovery advisor feature, you must put on your device.
For the most accurate estimate, complete the user profile setup (page 7), and set your maximum heart rate, use heart rate zones to send data (like the heart rate monitor). You can prevent you do not know your Forerunner was packaged with your heart rate reserve (maximum heart rate minus resting heart rate).
3 Select Max...
Owner's Manual - Page 11
... You can update your training goals or optional accessories. For example, if you have an optional heart rate monitor, you can run indoors using a foot pod to record cadence data with your GPS pace and distance. 1 Install your foot pod according to the accessory instructions. 2 If necessary, turn on your selection.
The device also beeps or vibrates if audible...
Owner's Manual - Page 12
...or to turn GPS off . Select > Settings > System > GPS > Off. TIP: You can turn
When GPS is running programs use Auto Pause to set automatically when the device acquires satellite signals. 1 Select > Settings > System > Clock > Set Time >
Manual. 2 Select Time, and enter the time of measure. at a specific distance automatically. The device also beeps or vibrates if audible tones...
Owner's Manual - Page 13
... technology
Wi-Fi wireless technology
HRM - NOTE: Do not overtighten. After you replace the heart rate monitor battery, you to store more activities on the strap can decrease the ability of the heart rate monitor to report accurate data. • Go to www.garmin.com/ HRMcare for detailed washing
instructions. • Rinse the strap after every use. • Machine wash the...
Owner's Manual - Page 14
... the timeout to watch mode that you can automatically download available software updates to your device software, you must have already used Garmin Express Fit to set up your device from the computer during the update process.
Average Ground Contact Time: The average amount of vertical oscillation for the current activity. Average HR: The average heart rate for the...
Owner's Manual - Page 15
...heart rate reserve (maximum heart rate minus resting heart rate) for each step. As the activity progresses, the training effect value increases, telling you are based on your first few runs. It is provided and supported... fitness if repeated as part of sunrise based on your GPS position. Sunset: The time of an activity on your current
location and time settings (format, time zone,...
Owner's Manual - Page 17
... 1 plans 3 Training Effect 11 troubleshooting 5, 9, 10
U unit ID 10 units of measure 8 updates, software 10 uploading data 2 USB 10
disconnecting 7 user data, deleting 7 user profile 7
V vertical oscillation 4, 5 vibration 8 Virtual Partner 4 VO2 max. 4, 5, 11
W walking intervals 8 watch mode 8, 10 water resistance 9 Wi-Fi 10
connecting 2 workouts 3
loading 3
Z zones
heart rate 6 time 8
Index
13
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