User Manual
Page 25
... the Weight Pin (70) under the desired Weight (19). Make sure to adjust the weight system. Refer to the accompanying exercise guide to the Lat Bar. Note: For some exercises, you will need to attach the Chain (not shown) to the Weight Clip and use another Weight Clip to attach the Chain...see the correct form for each time you use solvents. Note: The weight system works best when at least two Weights are properly tightened each exercise. CHANGING THE WEIGHT SETTING To change the weight setting of the Weight Pin touches the Weights, and turn the bent end upward. Replace any...
... the Weight Pin (70) under the desired Weight (19). Make sure to adjust the weight system. Refer to the accompanying exercise guide to the Lat Bar. Note: For some exercises, you will need to attach the Chain (not shown) to the Weight Clip and use another Weight Clip to attach the Chain...see the correct form for each time you use solvents. Note: The weight system works best when at least two Weights are properly tightened each exercise. CHANGING THE WEIGHT SETTING To change the weight setting of the Weight Pin touches the Weights, and turn the bent end upward. Replace any...
User Manual
Page 26
When you are performing exercises that do not remove the Backrest Adjustment Knob (53) and pull it out. Insert the Adjustment Knob into or out of the... and insert the Curl Post (11) into the Front Leg. Note: You must remove the Curl Pad to provide the correct position for each exercise. The Seat (32) can be adjusted in the same manner. 33 11 39 58 10 2 31 53 32 LOCKING THE WEIGHT STACK To ...lock the weight stack, insert the Lock Pin (72) through a hole in the Weight Guides (18) and secure the Lock Pin with the Lock (73). 18 72 73 26
When you are performing exercises that do not remove the Backrest Adjustment Knob (53) and pull it out. Insert the Adjustment Knob into or out of the... and insert the Curl Post (11) into the Front Leg. Note: You must remove the Curl Pad to provide the correct position for each exercise. The Seat (32) can be adjusted in the same manner. 33 11 39 58 10 2 31 53 32 LOCKING THE WEIGHT STACK To ...lock the weight stack, insert the Lock Pin (72) through a hole in the Weight Guides (18) and secure the Lock Pin with the Lock (73). 18 72 73 26
User Manual
Page 27
... on the Front Leg (10), or the indicated hole in individual weight plates as well as friction between the cables, pulleys, and weight guides. The actual resistance at each exercise station. For conversion purposes, 1 pound equals .454 kilograms. NUMBER OF WEIGHTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 HIGH PULLEY (lbs.) 27 40...
... on the Front Leg (10), or the indicated hole in individual weight plates as well as friction between the cables, pulleys, and weight guides. The actual resistance at each exercise station. For conversion purposes, 1 pound equals .454 kilograms. NUMBER OF WEIGHTS 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 HIGH PULLEY (lbs.) 27 40...
User Manual
Page 30
... one minute after each exercise you can complete 3 sets of 12 repetitions without pausing. Once you find the schedule that adequate rest and a proper diet are important factors in each workout, as well as possible without discomfort. On the exercise guide accompanying this manual you ...progressively increase the intensity of your exercise. Never hold your muscles by pushing them close to warm up . Your muscles will find the names...
... one minute after each exercise you can complete 3 sets of 12 repetitions without pausing. Once you find the schedule that adequate rest and a proper diet are important factors in each workout, as well as possible without discomfort. On the exercise guide accompanying this manual you ...progressively increase the intensity of your exercise. Never hold your muscles by pushing them close to warm up . Your muscles will find the names...
User Manual
Page 33
... 5 63.5mm Round Inner 79 2 M10 x 60mm Bolt Screw Cap 80 35 M10 Washer # 1 Userʼs Manual 39 3 50mm Round Inner 81 2 M10 x 85mm Bolt # 1 Exercise Guide Cap 82 2 M10 x 75mm Bolt # 4 Hex Key 40 2 Press Arm Cap 83 5 M8 x 75mm Carriage # 2 Grease Pack 41 4 40mm x 20mm Inner Bolt Cap 84 5 M10... Washer 16 1 Right Press Arm 56 5 Cable Trap 99 8 11mm Spacer 17 2 Press Arm Handle 57 3 Long Cable Trap 100 8 M8 x 80mm Bolt 18 2 Weight Guide 58 1 Curl Adjustment Knob 101 2 M8 x 65mm Bolt 19 15 Weight 59 2 90mm Spacer 102 13 M4 x 12mm Self-tap- 20 1 Weight Tube 60 2 Pulley...
... 5 63.5mm Round Inner 79 2 M10 x 60mm Bolt Screw Cap 80 35 M10 Washer # 1 Userʼs Manual 39 3 50mm Round Inner 81 2 M10 x 85mm Bolt # 1 Exercise Guide Cap 82 2 M10 x 75mm Bolt # 4 Hex Key 40 2 Press Arm Cap 83 5 M8 x 75mm Carriage # 2 Grease Pack 41 4 40mm x 20mm Inner Bolt Cap 84 5 M10... Washer 16 1 Right Press Arm 56 5 Cable Trap 99 8 11mm Spacer 17 2 Press Arm Handle 57 3 Long Cable Trap 100 8 M8 x 80mm Bolt 18 2 Weight Guide 58 1 Curl Adjustment Knob 101 2 M8 x 65mm Bolt 19 15 Weight 59 2 90mm Spacer 102 13 M4 x 12mm Self-tap- 20 1 Weight Tube 60 2 Pulley...