English Manual
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Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 22 WEIGHT RESISTANCE CHART 24 TROUBLESHOOTING 25 CABLE DIAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 WEIDER is a registered trademark of this manual.
Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 22 WEIGHT RESISTANCE CHART 24 TROUBLESHOOTING 25 CABLE DIAGRAMS 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of ICON Health & Fitness, Inc. 2 WEIDER is a registered trademark of this manual.
English Manual
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...informed of 300 pounds. Replace any commercial, rental, or institutional setting. 4. Always wear athletic shoes for home use the lat bar. 2. The weight system should not be used by or through the use of this or any time while exercising, stop immediately and make sure that could cause ...the weight system to support a a maximum user weight of all parts are raised. Always stand on a level surface. Never release the butterfly arms, leg lever, squat arm, lat ...
...informed of 300 pounds. Replace any commercial, rental, or institutional setting. 4. Always wear athletic shoes for home use the lat bar. 2. The weight system should not be used by or through the use of this or any time while exercising, stop immediately and make sure that could cause ...the weight system to support a a maximum user weight of all parts are raised. Always stand on a level surface. Never release the butterfly arms, leg lever, squat arm, lat ...
English Manual
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...-999-3756, Monday through Friday, 6 a.m. The serial number can be found on each side) Weight Stack Squat Arm Backrest Adjustment Handle Weight Pin WARNING DECAL 2 Squat Knee Rest 4 until 6 p.m. The WEIDER® PRO 3550 weight system offers an impressive array of weight stations designed to develop every major muscle group of the decal). Width: 81 in. The...
...-999-3756, Monday through Friday, 6 a.m. The serial number can be found on each side) Weight Stack Squat Arm Backrest Adjustment Handle Weight Pin WARNING DECAL 2 Squat Knee Rest 4 until 6 p.m. The WEIDER® PRO 3550 weight system offers an impressive array of weight stations designed to develop every major muscle group of the decal). Width: 81 in. The...
English Manual
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... • One phillips screwdriver • One rubber mallet • You will also need grease or petroleum jelly, a small amount of the weight system. Tightening Parts Tighten all parts of ratchet wrenches. Cable Assembly-During this stage, you will be assembled in the location where it to...the packing materials. Select a Location for each stage is packaged in separate bags. The small hardware needed for the Weight System Because of its weight and size, the weight system should be used in assembly, a PART IDENTIFICATION CHART is included in the center of another person. How ...
... • One phillips screwdriver • One rubber mallet • You will also need grease or petroleum jelly, a small amount of the weight system. Tightening Parts Tighten all parts of ratchet wrenches. Cable Assembly-During this stage, you will be assembled in the location where it to...the packing materials. Select a Location for each stage is packaged in separate bags. The small hardware needed for the Weight System Because of its weight and size, the weight system should be used in assembly, a PART IDENTIFICATION CHART is included in the center of another person. How ...
English Manual
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... 14 6 Locate and open end of the Long Base (120). Do not overtighten the Nylon Locknut; FRAME ASSEMBLY 1 1. Make sure that you begin assembling the weight system. the Squat Knee Rest must be helpful to place tape over the heads of the information on the Pin (112) to the Squat Knee...
... 14 6 Locate and open end of the Long Base (120). Do not overtighten the Nylon Locknut; FRAME ASSEMBLY 1 1. Make sure that you begin assembling the weight system. the Squat Knee Rest must be helpful to place tape over the heads of the information on the Pin (112) to the Squat Knee...
English Manual
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...two 5/16" Nylon Locknuts (86) as shown. Do not tighten the Bolts and Nylon Locknuts yet. Press a Weight Tube Bumper (48) into the lower end of the Weights are facing downward. Lubricate the two outer holes in the same way. 11. Apply decals with two 3/8" x 6... 4 10. Assemble the other weight stack in a Top Weight (45). Slide two Weight Bumpers (49) onto the Weight Guides. Next, slide ten Weights (44) onto the Weight Guides. Make sure that the Weights are turned so the grooved sides of a Weight Tube (43). Slide the Top Weight onto the Weight Guides (42). 9.
...two 5/16" Nylon Locknuts (86) as shown. Do not tighten the Bolts and Nylon Locknuts yet. Press a Weight Tube Bumper (48) into the lower end of the Weights are facing downward. Lubricate the two outer holes in the same way. 11. Apply decals with two 3/8" x 6... 4 10. Assemble the other weight stack in a Top Weight (45). Slide two Weight Bumpers (49) onto the Weight Guides. Next, slide ten Weights (44) onto the Weight Guides. Make sure that the Weights are turned so the grooved sides of a Weight Tube (43). Slide the Top Weight onto the Weight Guides (42). 9.
English Manual
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20. Attach the Pulley to the VKR Upright (5). Then, tighten the Nut against the 1/2" Washer. 74 118 43 1 45 23. Lift the Weight Tube (43) and the Top Weight (45) 22 closest to the Offset Double "U"-bracket (61) with a 3/8" x 1 3/4" Bolt (93) and a 3/8" Nylon Locknut (87). 21.... the Offset Double "U"- 20 bracket (61). Make sure that the small pin on the other end. Wrap the VKR High Cable (74) under the Top Weight. 5 Place a 1/2" Washer (1) on the Top Frame (6) with a 3/8" x 2 3/4" Bolt (101), two 3/8" Washers (91), two 1/2" Spacers (89), and a 3/8" Nylon Locknut (87...
20. Attach the Pulley to the VKR Upright (5). Then, tighten the Nut against the 1/2" Washer. 74 118 43 1 45 23. Lift the Weight Tube (43) and the Top Weight (45) 22 closest to the Offset Double "U"-bracket (61) with a 3/8" x 1 3/4" Bolt (93) and a 3/8" Nylon Locknut (87). 21.... the Offset Double "U"- 20 bracket (61). Make sure that the small pin on the other end. Wrap the VKR High Cable (74) under the Top Weight. 5 Place a 1/2" Washer (1) on the Top Frame (6) with a 3/8" x 2 3/4" Bolt (101), two 3/8" Washers (91), two 1/2" Spacers (89), and a 3/8" Nylon Locknut (87...
English Manual
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...- Wrap the VKR Low Cable (72) under a 3 1/2" 43 Pulley (78). Attach the Pulley and a Cable Trap (68) between the indicated holes in the groove of Weights (44). et on the Long Base (120) with a 3/8" x 1 3/4" Bolt (93) and a 3/8" Nylon Locknut (87). 17 78 87 72 2 93 Wrap the VKR Low Cable (72...
...- Wrap the VKR Low Cable (72) under a 3 1/2" 43 Pulley (78). Attach the Pulley and a Cable Trap (68) between the indicated holes in the groove of Weights (44). et on the Long Base (120) with a 3/8" x 1 3/4" Bolt (93) and a 3/8" Nylon Locknut (87). 17 78 87 72 2 93 Wrap the VKR Low Cable (72...
English Manual
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Attach the Pulley to the indicated bracket on the Weight Tube is inside of the Pad Tube. Lift the Weight Tube (43) and the Top Weight (45) and make sure that the small pin on the Top Frame (6) with a 3/8" x 2" Bolt (100) and a 3/8" Nylon Locknut (87). 49. Locate and open the parts ... 19 4 73 118 1 45 43 19 23 9 19 20 109 10 20 et on top of the Cable (73) two full turns into the Weight Tube. Hold the Weight Tube (43) and the Top Weight (45) a few inches over a 4 1/2" Pulley 49 (119). SEAT ASSEMBLY 51. Wrap the Squat Cable (73) under the Top...
Attach the Pulley to the indicated bracket on the Weight Tube is inside of the Pad Tube. Lift the Weight Tube (43) and the Top Weight (45) and make sure that the small pin on the Top Frame (6) with a 3/8" x 2" Bolt (100) and a 3/8" Nylon Locknut (87). 49. Locate and open the parts ... 19 4 73 118 1 45 43 19 23 9 19 20 109 10 20 et on top of the Cable (73) two full turns into the Weight Tube. Hold the Weight Tube (43) and the Top Weight (45) a few inches over a 4 1/2" Pulley 49 (119). SEAT ASSEMBLY 51. Wrap the Squat Cable (73) under the Top...
English Manual
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.... IMPORTANT: If the cables are clos- See TROUBLESHOOTING on page 26 and 27 of the holes in the cables, you will be damaged when heavy weight is tight. 37 114 114 115 38 58. Turn the Squat Backrest (35) so that all of this step. 56 87 91 107 91 32... to the Squat Bracket. Attach the Curl Pad (17) to make sure that the cables move smoothly, find and correct the problem. Before using the weight system, pull each cable a few times to the Curl Frame (12) with two 3/8" x 2 1/2" Carriage Bolts (106), two 3/8" Washers (91), and two 3/8" Nylon Locknuts (87). 56...
.... IMPORTANT: If the cables are clos- See TROUBLESHOOTING on page 26 and 27 of the holes in the cables, you will be damaged when heavy weight is tight. 37 114 114 115 38 58. Turn the Squat Backrest (35) so that all of this step. 56 87 91 107 91 32... to the Squat Bracket. Attach the Curl Pad (17) to make sure that the cables move smoothly, find and correct the problem. Before using the weight system, pull each cable a few times to the Curl Frame (12) with two 3/8" x 2 1/2" Carriage Bolts (106), two 3/8" Washers (91), and two 3/8" Nylon Locknuts (87). 56...
English Manual
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... (88) or the VKR Low Cable (not shown) in the Butterfly Upright (3). Note: Due to the cables and pulleys, the amount of resistance at each weight station. Adjust the length of the Chain between the Lat Bar and the Lat Cable with a Cable Clip (83). The Row Bar (not shown) or... pounds, in the Butterfly Frame (47). For some exercises, the Chain (81) should be adjusted. If there is performed, the effectiveness of resistance at each weight stack can be attached to be performed. To use the Butterfly Arms (25, 26) as an exercise is any exercise. 60 Butterfly Holes 3 26 47...
... (88) or the VKR Low Cable (not shown) in the Butterfly Upright (3). Note: Due to the cables and pulleys, the amount of resistance at each weight station. Adjust the length of the Chain between the Lat Bar and the Lat Cable with a Cable Clip (83). The Row Bar (not shown) or... pounds, in the Butterfly Frame (47). For some exercises, the Chain (81) should be adjusted. If there is performed, the effectiveness of resistance at each weight stack can be attached to be performed. To use the Butterfly Arms (25, 26) as an exercise is any exercise. 60 Butterfly Holes 3 26 47...
English Manual
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... the seat into the Seat Upright. Insert the 2" x 3" Inner Cap (58) into the seat frame. Store the Curl Frame out of the way of the weight system. 17 58 9 12 76 23 Next, pull the Handle and slide the Squat Bracket up to loosen it. Remove the 2" x 3" Inner Cap (58) from...
... the seat into the Seat Upright. Insert the 2" x 3" Inner Cap (58) into the seat frame. Store the Curl Frame out of the way of the weight system. 17 58 9 12 76 23 Next, pull the Handle and slide the Squat Bracket up to loosen it. Remove the 2" x 3" Inner Cap (58) from...
English Manual
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Note: The actual resistance at each weight station. WEIGHT PLATES Top 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY (lbs.) 12 24 35 47 60 72 85 95 107 118 128 LOW PULLEY (lbs.) 12 25 36 50 61 ... 153 167 180 192 24 The other numbers refer to the 10-pound top weight. "Top" refers to the 10-pound weight plates. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and...
Note: The actual resistance at each weight station. WEIGHT PLATES Top 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY (lbs.) 12 24 35 47 60 72 85 95 107 118 128 LOW PULLEY (lbs.) 12 25 36 50 61 ... 153 167 180 192 24 The other numbers refer to the 10-pound top weight. "Top" refers to the 10-pound weight plates. WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and...
English Manual
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... the cables need to the center of the Cable farther into the centers of cable used . TIGHTENING THE CABLES Woven cable, the type of the weight stacks. See drawing 3. To tighten the other five cables, first remove the upper or lower 3/8" Nylon Locknut (87), 3/8" x 2" Bolt 3 (100), 3 1/2" Pulley ... solvents. If there is slack in the cables before resistance is felt, the cables should be removed from the indicated bracket on the weight system, can be tightened. Reattach the Pulley and Cable Trap between the higher set of holes in several ways: See drawing 1. Reattach...
... the cables need to the center of the Cable farther into the centers of cable used . TIGHTENING THE CABLES Woven cable, the type of the weight stacks. See drawing 3. To tighten the other five cables, first remove the upper or lower 3/8" Nylon Locknut (87), 3/8" x 2" Bolt 3 (100), 3 1/2" Pulley ... solvents. If there is slack in the cables before resistance is felt, the cables should be removed from the indicated bracket on the weight system, can be tightened. Reattach the Pulley and Cable Trap between the higher set of holes in several ways: See drawing 1. Reattach...
English Manual
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... Cable (69) 2 3 1 3 1 Squat Cable (73) 4 3 2 VKR High Cable (74) 4 5 2 3 1 26 Use the diagrams to make sure that the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers in the diagrams show the proper routing of the cables.
... Cable (69) 2 3 1 3 1 Squat Cable (73) 4 3 2 VKR High Cable (74) 4 5 2 3 1 26 Use the diagrams to make sure that the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers in the diagrams show the proper routing of the cables.
English Manual
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... VKR Arm Right VKR Arm Squat Arm Squat Handle 1/4" Nylon Locknut Squat Backrest 5" Handgrip Squat Bracket Squat Slider Roller Roller Bearing Squat Knee Rest Weight Guide Weight Tube Weight Top Weight VKR Backrest 47 1 48 2 49 4 50 2 51 8 52 2 53 1 54 2 55 2 56 4 57 4 58 6 59 4 60 2 61 1 62 1 63 2 ...74 1 75 1 76 1 77 1 78 17 79 1 80 1 81 1 82 1 83 3 84 2 85 4 86 35 87 27 88 1 89 4 Butterfly Frame Weight Tube Bumper Weight Bumper Weight Pin 5/16" x 3/4" Button Head Screw Short Frame Plate Foot Plate Long Pad "V"-pulley Plastic Washer Butterfly Cap 2" x 3" Inner Cap 5/16" x 2 1/2" Bolt "L"-pin w/...
... VKR Arm Right VKR Arm Squat Arm Squat Handle 1/4" Nylon Locknut Squat Backrest 5" Handgrip Squat Bracket Squat Slider Roller Roller Bearing Squat Knee Rest Weight Guide Weight Tube Weight Top Weight VKR Backrest 47 1 48 2 49 4 50 2 51 8 52 2 53 1 54 2 55 2 56 4 57 4 58 6 59 4 60 2 61 1 62 1 63 2 ...74 1 75 1 76 1 77 1 78 17 79 1 80 1 81 1 82 1 83 3 84 2 85 4 86 35 87 27 88 1 89 4 Butterfly Frame Weight Tube Bumper Weight Bumper Weight Pin 5/16" x 3/4" Button Head Screw Short Frame Plate Foot Plate Long Pad "V"-pulley Plastic Washer Butterfly Cap 2" x 3" Inner Cap 5/16" x 2 1/2" Bolt "L"-pin w/...
English Manual
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... to you , please be prepared to give the following information: • The MODEL NUMBER of the product (WESY38322) • The NAME of the product (WEIDER® PRO 3550 weight system) • The SERIAL NUMBER of the product (see the front cover of this warranty is limited in lieu of any and all other warranties...
... to you , please be prepared to give the following information: • The MODEL NUMBER of the product (WESY38322) • The NAME of the product (WEIDER® PRO 3550 weight system) • The SERIAL NUMBER of the product (see the front cover of this warranty is limited in lieu of any and all other warranties...