Canadian English Manual
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If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? USERʼS MANUAL www.weiderfitness.com Write the serial number in this manual before using this manual for reference. Model No. 30279.0 Serial No. Keep this equipment.
If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 ET (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in the space above for future reference. Serial Number Decal (under seat) QUESTIONS? USERʼS MANUAL www.weiderfitness.com Write the serial number in this manual before using this manual for reference. Model No. 30279.0 Serial No. Keep this equipment.
Canadian English Manual
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Note: The decal(s) may not be shown at actual size. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 9 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is missing or illegible, see the front cover of the warning decal(s). Apply the decal in the location shown.
Note: The decal(s) may not be shown at actual size. 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 9 EXERCISE GUIDELINES 9 PART LIST 10 EXPLODED DRAWING 11 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of this manual and request a free replacement decal. If a decal is missing or illegible, see the front cover of the warning decal(s). Apply the decal in the location shown.
Canadian English Manual
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... all instructions in serious injury or death. Keep children under age 12 and pets away from moving parts. 9. The weight bench is enough clearance around the weight bench to mount, dismount, and use of this manual. 3. Make sure that there is intended for personal injury or...Replace any exercise program, consult your physician. Before beginning any worn parts immediately. 3 It is fully inserted into the pivot bracket and the frame before using your weight bench before using the weight bench. Keep the weight bench indoors, away from moisture and dust. Always make sure that ...
... all instructions in serious injury or death. Keep children under age 12 and pets away from moving parts. 9. The weight bench is enough clearance around the weight bench to mount, dismount, and use of this manual. 3. Make sure that there is intended for personal injury or...Replace any exercise program, consult your physician. Before beginning any worn parts immediately. 3 It is fully inserted into the pivot bracket and the frame before using your weight bench before using the weight bench. Keep the weight bench indoors, away from moisture and dust. Always make sure that ...
Canadian English Manual
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...strength, or improve your benefit, read this manual. If you for selecting the versatile WEIDER® PRO 230 weight bench. Before reading further, please look at the drawing below and familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist... see the front cover of this manual. For your cardiovascular system, the weight bench will help us . The model number and the location of the serial number decal are labeled. The PRO 230 weight bench is to achieve the specific results you , note the product model number and ...
...strength, or improve your benefit, read this manual. If you for selecting the versatile WEIDER® PRO 230 weight bench. Before reading further, please look at the drawing below and familiarize yourself with the parts that are shown on the front cover of this manual carefully before contacting us assist... see the front cover of this manual. For your cardiovascular system, the weight bench will help us . The model number and the location of the serial number decal are labeled. The PRO 230 weight bench is to achieve the specific results you , note the product model number and ...
Canadian English Manual
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PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in the hardware kit, check to see if it has been preassembled. IMPORTANT: If you cannot find a part in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. M6 Washer (22) M10 Locknut (19) M10 Washer (20) M10 x 20mm Bolt (25) M6 x 16mm Screw (24) M10 Large Washer (27) M4 x 16mm Screw (28) M6 x 60mm Screw (17) M10 x 63mm Carriage Bolt (18) M10 x 63mm Bolt (16) M10 x 70mm Bolt (26) M10 x 85mm Bolt (23) 5
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in the hardware kit, check to see if it has been preassembled. IMPORTANT: If you cannot find a part in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. M6 Washer (22) M10 Locknut (19) M10 Washer (20) M10 x 20mm Bolt (25) M6 x 16mm Screw (24) M10 Large Washer (27) M4 x 16mm Screw (28) M6 x 60mm Screw (17) M10 x 63mm Carriage Bolt (18) M10 x 63mm Bolt (16) M10 x 70mm Bolt (26) M10 x 85mm Bolt (23) 5
Canadian English Manual
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...2 19 19 4 18 2. Do not tighten the Locknuts yet. 2 1 19 27 16 27 2 6 Attach the Stabilizer (4) to walk around the weight bench as you assemble it. • Place all parts in the location where it will be more convenient if you have warning decals. Do not dispose of this page before you... sure that does not have a socket set, a set of open-end or closed-end wrenches, or a set of its weight and size, the weight bench should be assembled in a cleared area and remove the packing materials. Locate the Stabilizer (4) that there is completed. • For help identifying small...
...2 19 19 4 18 2. Do not tighten the Locknuts yet. 2 1 19 27 16 27 2 6 Attach the Stabilizer (4) to walk around the weight bench as you assemble it. • Place all parts in the location where it will be more convenient if you have warning decals. Do not dispose of this page before you... sure that does not have a socket set, a set of open-end or closed-end wrenches, or a set of its weight and size, the weight bench should be assembled in a cleared area and remove the packing materials. Locate the Stabilizer (4) that there is completed. • For help identifying small...
Canadian English Manual
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... easily. See step 5. Orient the Backrest (7) as shown. 8 Attach the Seat (8) to the M10 x 85mm Bolt (23). Make sure that all parts are properly tightened before you use the weight bench 8 1 22 22 17 8 Do not overtighten the Locknut; Attach the tether on the Locking Pin (21) to the bottom of the...
... easily. See step 5. Orient the Backrest (7) as shown. 8 Attach the Seat (8) to the M10 x 85mm Bolt (23). Make sure that all parts are properly tightened before you use the weight bench 8 1 22 22 17 8 Do not overtighten the Locknut; Attach the tether on the Locking Pin (21) to the bottom of the...
Canadian English Manual
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... stage. To give balance and variety to your workouts, vary the exercises from workout to develop. To achieve good results, make exercise a regular and enjoyable part of stretching. Qty. 1 1 2 1 3 1 4 2 5 1 6 1 7 1 8 1 9 4 10 2 11 4 12 4 13 4 14 1 15 1 16 2 Description Frame Front ... performed, the resistance used, and the numbers of each repetition and inhale during the exertion stage of sets and repetitions completed. PART LIST-Model No. 30279.0 R0809A Key No. Never hold your weight and key body measurements once a month. Description M6 x...
... stage. To give balance and variety to your workouts, vary the exercises from workout to develop. To achieve good results, make exercise a regular and enjoyable part of stretching. Qty. 1 1 2 1 3 1 4 2 5 1 6 1 7 1 8 1 9 4 10 2 11 4 12 4 13 4 14 1 15 1 16 2 Description Frame Front ... performed, the resistance used, and the numbers of each repetition and inhale during the exertion stage of sets and repetitions completed. PART LIST-Model No. 30279.0 R0809A Key No. Never hold your weight and key body measurements once a month. Description M6 x...
Canadian English Manual
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...beyond that vary from defects in China © 2009 ICON IP, Inc. This warranty gives you . Jérôme, QC J7Y 4B8 Part No. 284826 R0809A Printed in workmanship and material, under this manual. The warranty extended hereunder is limited to you , be preauthorized by ICON.... No other rights that specifically set forth herein. Parts and labor are warranted for ninety (90) days from the date of merchantability or fitness for which warranty claims are limited in connection ...
...beyond that vary from defects in China © 2009 ICON IP, Inc. This warranty gives you . Jérôme, QC J7Y 4B8 Part No. 284826 R0809A Printed in workmanship and material, under this manual. The warranty extended hereunder is limited to you , be preauthorized by ICON.... No other rights that specifically set forth herein. Parts and labor are warranted for ninety (90) days from the date of merchantability or fitness for which warranty claims are limited in connection ...
English Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY TROUBLE-SHOOTING AND MAINTENANCE USING THE BODYLIFT ORDERING REPLACEMENT PARTS WARRANTY 2 3 4 10 11 Back Cover Back Cover Note: There is a PART IDENTIFICATION CHART and an EXPLODED DRAWING stapled to be used by or through the use the BODYLIFT. ...at all times. - 5. SEARS assumes no responsibility for protection. 3. Make sure that the cable is not in this or any worn or frayed parts immediately. 4. If the cable binds as you feel pain or dizziness at a time. 6. Use the BODYLIFT only on the pulleys at all times...
TABLE OF CONTENTS IMPORTANT PRECAUTIONS BEFORE YOU BEGIN ASSEMBLY TROUBLE-SHOOTING AND MAINTENANCE USING THE BODYLIFT ORDERING REPLACEMENT PARTS WARRANTY 2 3 4 10 11 Back Cover Back Cover Note: There is a PART IDENTIFICATION CHART and an EXPLODED DRAWING stapled to be used by or through the use the BODYLIFT. ...at all times. - 5. SEARS assumes no responsibility for protection. 3. Make sure that the cable is not in this or any worn or frayed parts immediately. 4. If the cable binds as you feel pain or dizziness at a time. 6. Use the BODYLIFT only on the pulleys at all times...
English Manual
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... will help us assist you have additional questions, please call our Customer Service Department toll-free at the drawing below and familiarize yourself with the parts that are labeled. Assembled Dimensions: Height: 90 in. (Extended) Width: 38 in . Length: 51 in . BEFORE YOU BEGIN Thank you want. If you , please note...
... will help us assist you have additional questions, please call our Customer Service Department toll-free at the drawing below and familiarize yourself with the parts that are labeled. Assembled Dimensions: Height: 90 in. (Extended) Width: 38 in . Length: 51 in . BEFORE YOU BEGIN Thank you want. If you , please note...
English Manual
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...indicated holes in the Base (1). Slide the Rear Upright (2) onto the four 3/8" x 2 1/2" Carriage Bolts (70) in the Base (1). 2. If a part is not found in the parts bag, check to see if it will be more convenient if you begin , read the following tools: A socket set, a set of open-end...assembly step before you have been preattached for shipping purposes. do otherwise. Before you begin . • For help identifying the small parts used . • Place all parts as you assemble them, unless instructed to the size of the BODYLIFT, it should be used in a cleared area and remove the...
...indicated holes in the Base (1). Slide the Rear Upright (2) onto the four 3/8" x 2 1/2" Carriage Bolts (70) in the Base (1). 2. If a part is not found in the parts bag, check to see if it will be more convenient if you begin , read the following tools: A socket set, a set of open-end...assembly step before you have been preattached for shipping purposes. do otherwise. Before you begin . • For help identifying the small parts used . • Place all parts as you assemble them, unless instructed to the size of the BODYLIFT, it should be used in a cleared area and remove the...
English Manual
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Make sure that it moves smoothly over the pulleys. The use of all parts are properly tightened. Insert one Pad Tube (13) into the Leg Lever (9). 14 8 • Slide two 6" Pads (24) onto each Pad Tube (13). 24 • ... end of this user's manual. Insert the other Pad Tube into the Seat Frame (8). 14. Attach the Link Tube to make sure that all remaining parts will be explained in the same manner. 15 0 16 6 36 7 62 16 5 16. If the cable does not move smoothly, refer to assembly step 9 on...
Make sure that it moves smoothly over the pulleys. The use of all parts are properly tightened. Insert one Pad Tube (13) into the Leg Lever (9). 14 8 • Slide two 6" Pads (24) onto each Pad Tube (13). 24 • ... end of this user's manual. Insert the other Pad Tube into the Seat Frame (8). 14. Attach the Link Tube to make sure that all remaining parts will be explained in the same manner. 15 0 16 6 36 7 62 16 5 16. If the cable does not move smoothly, refer to assembly step 9 on...
English Manual
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... the BODYLIFT, can be tightened. HOW TO TIGHTEN THE CABLE Woven cable, the type used . First, move the selector to hole position "1" (see ORDERING REPLACEMENT PARTS on page 11). Next, loosen the Adjustment Screw (81) near the lower end of this user's manual. If a replacement Cable (25) is slack in the... in the Cable (25), the Cable should be cleaned using a damp cloth and mild non-abrasive detergent. TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use solvents. Replace any worn...
... the BODYLIFT, can be tightened. HOW TO TIGHTEN THE CABLE Woven cable, the type used . First, move the selector to hole position "1" (see ORDERING REPLACEMENT PARTS on page 11). Next, loosen the Adjustment Screw (81) near the lower end of this user's manual. If a replacement Cable (25) is slack in the... in the Cable (25), the Cable should be cleaned using a damp cloth and mild non-abrasive detergent. TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use solvents. Replace any worn...
English Manual
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... Lat Bar (30) to the RESISTANCE CHARTS on the Selector (20, 26). Make sure that the attachments are in the correct starting position for each part of the ten holes in the same manner. If there is any slack in the cable or chain as an exercise is in the correct...
... Lat Bar (30) to the RESISTANCE CHARTS on the Selector (20, 26). Make sure that the attachments are in the correct starting position for each part of the ten holes in the same manner. If there is any slack in the cable or chain as an exercise is in the correct...
English Manual
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... legal rights, and you : "We service what we meet our pledge to state., - Always mention this user's manual). If parts you need repair service or parts, call toll free: 1-800-736-6879, Monday through SEARS, ROEBUCK AND CO. SERVICE IS AVAILABLE SIMPLY BY CONTACTING YOUR NEAREST SEARS...UNITED STATES. Should you consider that SEARS has service units nationwide, staffed with SEARS trained technicians specifically trained on SEARS products, having the parts, tools and equipment to ensure that we sell.' This warranty does not apply when the BODYLIFT is used for your order will , free...
... legal rights, and you : "We service what we meet our pledge to state., - Always mention this user's manual). If parts you need repair service or parts, call toll free: 1-800-736-6879, Monday through SEARS, ROEBUCK AND CO. SERVICE IS AVAILABLE SIMPLY BY CONTACTING YOUR NEAREST SEARS...UNITED STATES. Should you consider that SEARS has service units nationwide, staffed with SEARS trained technicians specifically trained on SEARS products, having the parts, tools and equipment to ensure that we sell.' This warranty does not apply when the BODYLIFT is used for your order will , free...
English Manual
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... in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for shipping purposes; Note: Some parts may have been pre-assembled for assembly. PART IDENTIFICATION CHART Model No. 831.159412 This chart is... provided to help you cannot find a part in the parts bag, check the frame to see if it has been pre-assembled. 0 ...
... in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for shipping purposes; Note: Some parts may have been pre-assembled for assembly. PART IDENTIFICATION CHART Model No. 831.159412 This chart is... provided to help you cannot find a part in the parts bag, check the frame to see if it has been pre-assembled. 0 ...
English Manual
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.... No. See the back cover of the USER'S MANUAL for information about ordering replacement parts. R0195B Printed in USA O1995 Sears, Roebuck and Co. Qty. Specifications are subject to change without notice. Qty, Description 1 120574 1 Base 2 120575 1 Rear Upright 3 121466 2 ... 2 5/8" x 5/8" Spacer 94' 123320 2 Pivot Plate 95 121177 1 3/4" Spacer 96 121174 1 Spring 97 121175 1 Knob Pin # 123329 1 User's Manual # 123763 1 Exercise Guide Note: "r indicates a non-illustrated part. No. PART LIST Model No. 831.159412 Key...
.... No. See the back cover of the USER'S MANUAL for information about ordering replacement parts. R0195B Printed in USA O1995 Sears, Roebuck and Co. Qty. Specifications are subject to change without notice. Qty, Description 1 120574 1 Base 2 120575 1 Rear Upright 3 121466 2 ... 2 5/8" x 5/8" Spacer 94' 123320 2 Pivot Plate 95 121177 1 3/4" Spacer 96 121174 1 Spring 97 121175 1 Knob Pin # 123329 1 User's Manual # 123763 1 Exercise Guide Note: "r indicates a non-illustrated part. No. PART LIST Model No. 831.159412 Key...