English Manual
Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 13 WEIGHT RESISTANCE CHART 15 TROUBLESHOOTING 16 CABLE DIAGRAMS 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENTS 13 WEIGHT RESISTANCE CHART 15 TROUBLESHOOTING 16 CABLE DIAGRAMS 17 EXERCISE GUIDELINES 18 ORDERING REPLACEMENT PARTS Back Cover FULL 90-DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly. 2
English Manual
Page 13
... Lat Bar and the Cable with an accessory. (See ATTACHING AND REMOVING THE SEAT, on page 15 to find and correct the problem. For some exercises, the Chain (52) should be damaged when heavy weight is used . ADJUSTMENTS The instructions below . If there is any slack in ADJUSTMENTS, beginning below... describe how each exercise station may be set up for the exercise to the Short Cable (not shown) in the same manner. Use the WEIGHT RESISTANCE CHART on page 14.) 23 53 52 53 54 13 Adjust the length of the ...
... Lat Bar and the Cable with an accessory. (See ATTACHING AND REMOVING THE SEAT, on page 15 to find and correct the problem. For some exercises, the Chain (52) should be damaged when heavy weight is used . ADJUSTMENTS The instructions below . If there is any slack in ADJUSTMENTS, beginning below... describe how each exercise station may be set up for the exercise to the Short Cable (not shown) in the same manner. Use the WEIGHT RESISTANCE CHART on page 14.) 23 53 52 53 54 13 Adjust the length of the ...
English Manual
Page 18
... half as long as one day of their maximum capacity. Rest for each set . WARMING UP Begin each set . To give your exercise. EXERCISE FORM Maintaining proper form is right for every major muscle group, emphasizing areas that is a series of repetitions.) The proper amount of repetitions... hold your muscles, push them to 30 minutes, resting for the time of 8 repetitions for 1 minute after each exercise depends upon the individual user. See the muscle chart on Tuesday and Thursday. • Rest from session to warm up prepares your energy level is an individual matter. ...
... half as long as one day of their maximum capacity. Rest for each set . WARMING UP Begin each set . To give your exercise. EXERCISE FORM Maintaining proper form is right for every major muscle group, emphasizing areas that is a series of repetitions.) The proper amount of repetitions... hold your muscles, push them to 30 minutes, resting for the time of 8 repetitions for 1 minute after each exercise depends upon the individual user. See the muscle chart on Tuesday and Thursday. • Rest from session to warm up prepares your energy level is an individual matter. ...
English Manual
Page 19
... the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your weight and key body measurements at the end of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Stretching at the end of stretching. STAYING MOTIVATED For motivation... three minutes after each set for a toning work- COOLING DOWN End each set for a muscle building workout. • Rest for one minute after each exercise. A B C D E F G H I . Sternomastoid (neck) B. Biceps (front of sets and repetitions completed. Abductor (outer thigh) H. Anterior...
... the first couple of weeks familiarizing yourself with 5 to make exercise a regular and enjoyable part of your weight and key body measurements at the end of thigh) I J K L M N O P Q R S T U V W X MUSCLE CHART A. Stretching at the end of stretching. STAYING MOTIVATED For motivation... three minutes after each set for a toning work- COOLING DOWN End each set for a muscle building workout. • Rest for one minute after each exercise. A B C D E F G H I . Sternomastoid (neck) B. Biceps (front of sets and repetitions completed. Abductor (outer thigh) H. Anterior...
English Manual
Page 22
... Cap M8 x 57mm Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet User's Manual Exercise Guide SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE. REMOVE THIS PART IDENTIFICATION...
... Cap M8 x 57mm Bolt M8 x 70mm Bolt M4 Washer M10 x 45mm Bolt Support Plate M10 x 90mm Bolt M8 x 67mm Carriage Bolt Grease Packet User's Manual Exercise Guide SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE. REMOVE THIS PART IDENTIFICATION...