English Manual
Page 2
... Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight System 11 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: An Exploded Drawing and a Part List are attached in the location shown. WEIDER is missing or illegible, please call our Customer Service Department toll-free at the...
... Precautions 3 Before You Begin 4 Part Identification Chart 5 Assembly 6 Adjusting the Weight System 11 Exercise Guidelines 13 Ordering Replacement Parts Back Cover Limited Warranty Back Cover Note: An Exploded Drawing and a Part List are attached in the location shown. WEIDER is missing or illegible, please call our Customer Service Department toll-free at the...
English Manual
Page 13
...When you . Rest for 1 minute after each repetition and inhale during the return stroke. WARMING UP Begin each workout with a list of the muscles affected. Warming up prepares your body for the time of day when your limits and select the amount of resistance ... each set . Each workout should be followed by using high resistance. If you will gain the greatest benefits from both weight training and aerobic exercise for each exercise, is : ¥ Plan weight training workouts on Monday, Wednesday and Friday. ¥ Plan 20 to the muscle chart on Tuesday and Thursday. ...
...When you . Rest for 1 minute after each repetition and inhale during the return stroke. WARMING UP Begin each workout with a list of the muscles affected. Warming up prepares your body for the time of day when your limits and select the amount of resistance ... each set . Each workout should be followed by using high resistance. If you will gain the greatest benefits from both weight training and aerobic exercise for each exercise, is : ¥ Plan weight training workouts on Monday, Wednesday and Friday. ¥ Plan 20 to the muscle chart on Tuesday and Thursday. ...
English Manual
Page 14
... the proper form for a weight loss workout Plan to spend the first couple of stretching. STAYING MOTIVATED For motivation, keep a record of arm) R. List the date, the exercises performed, the resistance, and the numbers of thigh) E J. MUSCLE CHART A. Sartorius (front of sets and repetitions completed. Rectus Abdominus (stomach) G ... without strain. ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each exercise. COOLING DOWN End each stretch gradually and go only as far as you can be photocopied and used to make...
... the proper form for a weight loss workout Plan to spend the first couple of stretching. STAYING MOTIVATED For motivation, keep a record of arm) R. List the date, the exercises performed, the resistance, and the numbers of thigh) E J. MUSCLE CHART A. Sartorius (front of sets and repetitions completed. Rectus Abdominus (stomach) G ... without strain. ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each exercise. COOLING DOWN End each stretch gradually and go only as far as you can be photocopied and used to make...
English Manual
Page 16
Part ListÑModel No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. WESY20000 R0900A ... 1 Medium Lock Pin 59 1 Long Lock Pin 60 6 Spacer 61 1 Union Bolt Set 62 1 Pivot Tube # 1 5mm Allen Wrench # 1 6mm Allen Wrench # 1 UserÕs Manual # 1 Exercise Poster Note: Ò#Ó Indicates a non-illustrated part. Description Key No. Qty. Qty.
Part ListÑModel No. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. WESY20000 R0900A ... 1 Medium Lock Pin 59 1 Long Lock Pin 60 6 Spacer 61 1 Union Bolt Set 62 1 Pivot Tube # 1 5mm Allen Wrench # 1 6mm Allen Wrench # 1 UserÕs Manual # 1 Exercise Poster Note: Ò#Ó Indicates a non-illustrated part. Description Key No. Qty. Qty.